female solo travel oman

Tips on traveling to Oman as a woman

By Joan Torres 5 Comments Last updated on April 5, 2024

Oman is, by far, the most charming and welcoming country in the Middle East, but we can’t forget that it is also one of the most conservative. This means that traveling to Oman as a woman will always be different than as a man and, for this reason, I decided to contact Katie Silcox, an expert female traveler who has traveled around Oman extensively.

According to Katie, Oman is a safe place for a solo female traveler , but it won’t be always easy to navigate.

In today’s guest post, she will walk us through all her tips and advice on visiting Oman as a woman .

First things first – Oman is safe for solo female travelers .

I’ve visited a fair amount of countries and continents as a solo female, within the Middle East , as well as within Europe, Africa, and Asia.

I can honestly say that Oman is where I’ve felt safest.

The reason for this is a combination of things which we’ll explore throughout this article including the country’s attitude towards women, the friendly-nature of locals, and the safety of the country overall.

If you’re are considering traveling to Oman as a solo female traveler, you should absolutely go ahead.

It’s one of the safest places to do so.

After receiving so many emails from really kick-ass female travelers who want to wander around some of the most off the beaten track countries in the world, I decided to open a Solo Female Traveling section on my blog, to help women get to know the reality of traveling solo in these countries. Don’t hesitate to contact me if you think you have a nice experience to tell!

Oman is a safe country overall, including for solo women travelers

If you’re well-traveled in the Middle East , you’ll no doubt know that the reality of safety issues in many countries located there – or certainly specific regions of many countries – is not what’s portrayed in the western media.

If you’re new to travel in the Middle East and don’t yet know what’s what, that’s ok too. Indeed, if this is the case then Oman would be a great starting point as a solo female traveler in the Middle East.

In fact, in a 2018 report from the World Economic Forum, Oman is listed as the 4th safest country in the world . This safety rating is in part because of the country’s little-to-no crime rate, but also due to Oman’s overall stability as a county, thanks in part to the importance it places on cultural and religious tolerance, and on education.

For more information about safety, read this comprehensive analysis: Is Oman safe?

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Attitudes to women in Oman

The Omani people generally have a lot of respect for one another, and towards tourists.

No, it doesn’t matter if you’re female – please forget all misconceptions about attitudes towards women in a Muslim country. The Omani population respect each other, and this includes women.

With regards to tourism, Oman does however, see a relatively small amount so there may be some curiosity towards you – particularly in more remote areas. But unlike other countries I’ve been to, this curiosity didn’t equal hassle .

Standing out as a tourist didn’t mean I was seen as an easy target for scams, it didn’t mean I was regarded in a negative manner, and it certainly didn’t mean I was cat-called.

In fact, quite the opposite – for most of my time spend in Oman, across Muscat , Salalah , Jebal Akhdar and Wahiba Sands, I was treated just like any other local – often without any outward recognition of my being a tourist at all.

On the odd occasion when I was treated differently, it was with incredibly positive intentions.

For all the practical information, including all my personal tips, cultural facts and top experiences, don’t forget to check my ultimate guide to Oman

The people in Oman are friendly and will want to help you

Those positive intentions?

I’m talking about my interactions with locals and how they simply wanted to help me and make sure I was ok in their country.

On my first trip to Oman as a solo woman; I clearly remember keeping my head down as much as possible and trying not to engage in any interactions with males on the street.

Then one day, as I was parking up a car, I noticed a man outside the window trying to help by giving guidance. Naively I ran through my head what his possible intentions might be, and what he might want from me after I left the safety of my car.

Did he want money? Would he try to take my phone number? Ask me to go and see his shop? Try to take me for coffee?

I braced myself and stepped out of the car – he smiled kindly, nodded his head, and walked away. That was it; he just wanted to help.

It was at this point I both let my guard down , and started to see what the country really was rather than through the sometimes guarded lens of a solo female traveler.

What to wear in Oman as a woman

As with many Muslim countries, you should consider what you wear in Oman.

The country is tolerant, but abiding by local norms is both respectful and will help ensure you stay safe, avoiding any chance of unwanted attention from locals and/or authorities.

Situated in the Arabian Gulf, the weather in Oman can get very hot, which can make it difficult for a traveler who is not used to walking around in such climates.

In most areas, I’d advise wearing linen trousers and a loose-fitting top that covers your shoulders.

If you’re visiting mosques, you’ll also need to cover your hair.

All of this said, there are caveats – Oman boasts many luxury hotels and private beaches and if you’re visiting one of these the rules are entirely relaxed; swimsuits at the pool or beach are ok, and almost anything goes within the hotels themselves.

Best places to stay in Oman as a solo female

Speaking of hotels, let’s discuss where to stay when traveling to Oman as a woman.

This is where things get slightly trickier.

As a solo female traveler , there is no problem at all staying in a room alone, but Oman is not easy for the budget traveler . Oman doesn’t have the concept of hostels, and many of its hotels tend to be on the pricier side [read: 5 star].

If you’re willing to splash out for a 5 star hotel there are plenty of options. Otherwise, you’ll find some decent mid-range hotels in Oman’s capital city, Muscat , but will probably struggle outside of it.

Airbnb options are available and – remember we talked about how safe Oman is as a country – there is no need to worry about staying alone in a rented room or house. A few small and charming guesthouses are also scattered throughout the country.

Lastly, many visitors to Oman also opt to pack a tent into the boot of their vehicle and to camp up under the stars at night. While it’s legal to wild camp in Oman, it’s not something I have ever tried a solo female traveler. If you’re considering it, keep in mind that Oman is safe vs your comfort levels, for a balanced view.

Getting around Oman as a solo female traveler

In order to effectively move around Oman, you’re going to need to hire a car, and we suggest a 4×4.

Public transport is not effective in Oman, particularly outside of Muscat.

Women are absolutely OK to drive solo in Oman, and there are plenty of places to hire a car in Oman, including at the airport. In Oman, they drive on the right-hand side of the road, and many of the key connection roads across the country are very decently paved.

However, a 4×4 is your best car hire option as the off-road terrain can be more difficult to handle, particularly in the desert and the mountain areas. It should be obvious, but Oman has a zero tolerance on alcohol when driving – just don’t do it.

Exploring the culture

Oman has a rich and beautiful culture, and I guarantee that taking the time to get to know some of the locals will leave you with very fond memories.

As a solo female traveler in Oman, I appreciate that striking up conversations with locals is not always easy and can sometimes seem intimidating. I know I often ask myself the usual questions, particularly when starting a conversation with a man.

Will he get the wrong impression? What if he tries to get me alone? What if he follows me?

Of course, I cannot vouch for every person in Oman, but I have felt safer here than in most countries; it’s more than likely you’ll simply have an interesting conversation and learn some new things.

As with all solo travel, stay aware of your surrounding and read the signs you’re being given; if you feel like someone is getting the wrong impression, or if you’re not comfortable for any reason – walk away.

In rural areas, many locals don’t speak much English, so try learning a few words in Arabic before you travel. A simple hello, ( marhaba ), how are you ( kefak/ek ) and thank you ( shokran ) will most definitely be appreciated!

The advantage of being a solo female in Oman vs being a man

Traveling in Oman as a solo woman can actually come with advantages.

By the very nature of your gender, the chances are you’ll get to see a side of the country that male tourists can’t.

Omani’s are very welcoming, so if you’re lucky you’ll be invited to the home of an Omani family in order to dine with family or friends. If you’re male this will mean that you get to dine on some delicious cuisine and experience the culture of food and hospitality in Oman, but you’ll be expected to stay in the guest room.

If you’re female, the chances are you’ll get to experience much more – you may get a chance to explore more than just the guest room and gain an insight into the day-to-day life at an Omani’s home.

Outside of the guest room, females will take off the abaya as they prepare dishes for dinner or tend to their children. A female visitor is far more likely to be invited to experience all of this – and if you are, be sure to watch carefully and pick up some delicious Middle Eastern cooking tips too!

More information for solo female travel in Oman

📢 In my Travel Resources Page you can find the list of all the sites and services I use to book hotels, tours, travel insurance and more.

More solo female travel guides

Solo Female Travel Guide to Iraq
Solo Female Travel Guide to Iraqi Kurdistan
Solo Female Travel Guide to Jordan
Solo Female Travel Guide to Lebanon
Solo Female Travel Guide to Iran
Solo Female Travel Guide to Pakistan
Solo Female Travel Guide to Saudi Arabia
Solo Female Travel Guide to Sudan

More guides to Oman

Travel Guide to Oman
Travel Guide to Musandam
Muscat Travel Guide
Where to Stay in Muscat
Best Activities, Tours and Excursion in Oman
A City Guide to Salalah Dhofar
Oman Budget Guide
Is Oman Safe?

Thanks for your article. I noticed on your pictures you dressed less conservative: head is uncovered, part of chest, collar area and neck are showing, elbows to fire arms showing and leg area below knees are showing. Traditional advice for females (tourists or not) has always been to be modestly covered with only face showing. Could you perhaps offer a clarification? Thanks.

Hello there Kris! sorry for being four months late as i just saw this article. Well, its not necessary to only show your face nor to wear in full modest in fact most female tourists and expats here in Oman wear tank tops or T-shirts and nothing is wrong with that but the point is to stay simple and not too showy. By the way have you been to Oman? if not please give it a chance and thank you 😉

Good day, please can woman go to Omar country for work or business

Informative blog, is there any good hostel in Oman for girls?

Would you say it is safe for solo females to hitchhike in Oman?

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Female Solo Travelers in Oman: Safety, Dress Code, and How to Meet People

Oman is a varied country with much to offer to tourists: from landscapes out of an Arabian Nights’ tale to head-spinning shopping in major cities and waterfalls in the south, this country on the Persian Gulf has something for everyone.

Although luxury and adrenaline seekers alike have already discovered this enchanting corner of the world, there’s a category of explorers that might have, so far, overlooked Oman: female solo travelers.

However, they are missing out on the chance to live an unforgettable experience in a safe and friendly community .

Oman Palace - Female Solo Travelers in Oman: Safety, Dress Code, and How to Meet People

Is Oman Safe for Ladies?

Tourists will be glad to learn that Oman is an extremely safe country. So much so that in its 2019 report , the World Economic Forum ranked it 3rd in the list of safest countries in the world. And according to the World Terror Index, Oman has a risk score of 0.

Thanks to its efficient law enforcement system, crime rates are extremely low and as confirmed by Assistant Attorney General Dr Ahmed bin Said Al Shukaily in 2019, have been dropping consistently for the past 4 years.

Laws are very strict and punishment for violent crimes like murder or rape is the death penalty. Finally, the majority of female travelers report that they were not harassed during their time in Oman.

Although petty crime is much lower than in most countries around the world, female travelers can follow the below common safety tips while discovering Oman, such as:

Avoid walking alone in poor-lit streets at night, especially outside the city center
Keep valuables close and don’t flash expensive items (like cameras and jewelry) in public
Keep your cash and credit cards in different pockets or bags

Do You Have to Wear a Headscarf in Oman?

This is a common question among women who intend to visit a Middle Eastern or Muslim country. The quick answer is no , you are in no way expected to cover your head while walking around Oman.

Although the Sultanate can be considered conservative by Western standards, the dress code in Oman is not as strict as many foreigners think, check it out here . Omani are welcoming people who understand that foreigners come from communities with different customs and traditions.

That said, showing respect for the local values will be greatly appreciated by Omanis. That may include, for example, not showing excessive cleavage and covering your shoulders and legs.

Revealing swimwear like bikinis is a no-no on the stunning Omani beaches and mosques and other religious sites are where one should wear the most conservative clothes, including a headscarf.

In general, there is no need to worry too much about the dress code: a cultural faux pas will not get you in trouble and people are unlikely to make comments.

Solo female travelers in Oman: things to know

Meeting People in Oman

Exploring alone can feel, well, lonely. Fortunately, solo travelers will have an easy time in Oman.

Like most Middle Eastern cultures, they are warm and amicable people and once you get to know them, you’re likely to receive an invitation for a meal or a cup of tea.

Good ways to meet Omani women are:

Female homestays and similar accommodation
The women’s section in restaurants and cafes

On the other hand, foreign women worried about attracting too much male attention will be surprised by how rarely they’ll be approached or even looked at. The local laws are so strict that causing offense can, in many circumstances, be considered a crime.

Moreover, Omanis are used to tourism and the community of expats is on the rise in the country. Locals are acutely aware of cultural differences and much less surprised by foreign women traveling alone than other Middle Eastern communities might be.

Oman shopping - things to know before visiting Oman: is Oman safe for solo female travelers?

Do Omanis Speak English?

It’s good to know that you can rely on the help of locals in case you need it, or even just get some insider tips on what to see next. It’s then natural to wonder whether Omanis speak English.

Omanis are not only extremely friendly people, but also skilled English speakers. In fact, English is the most widely spoken second language in Oman after Arabic, the official language of the Sultanate.

Pupils are instructed in English from a very young age. You can expect posters, signs, and notices in English on Omani streets and most people will be able to understand you.

Author Bio:

Susan Noel is an experienced content writer. She is associated with many renowned travel blogs as a guest author where she shares her travel experience with the audience.

Solo female travelers in Oman: things to know. Is Oman safe to visit? How to dress in Oman - and more Oman tips. #oman #travel #asia #omantips

photo sources: 1 , 2 , 3

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Solo Travel Oman for Women By An Expatriate Living In Oman

Updated: october 2019.

Oman, a small and incredible country along the Arabian Ocean is not a popular tourist destination, let alone be for solo female travelers. When considering the countries to visit apt for solo traveling , it is highly unlikely to choose a destination from the Middle East. All thanks to the Middle Eastern cultural stereotypes related to women.

To Remain Connected Throughout Your Trip To Oman – Get Your Tep Wireless Portable pocket-size WiFi Now!

If you don’t know already – I am an expatriate born, grown up and still living in this wonderful country of Oman. I have traveled across the country millions of times – with friends and family and many times alone too. Before writing this guide, I take full confidence based on my long experience of traveling in Oman for sharing my honest thoughts and tips on traveling in Oman for solo female travelers. Today I want to burst the misconceptions out of the bubble related to solo travel in Oman.

Unlike its ‘more happening’ neighbor Dubai, Oman is a calm and quiet yet incredibly naturally diverse country. The versatile land of Oman offers history, culture, nature and a unique vintage Arabian vibe to the visitor. Though solo female travelers may find visiting an Islamic country a bit too hard to handle, Oman is a perfect blend of cultural values and contemporary vibes to make your solo trip worthwhile.

Check Out The Cheapest Flights To Oman

View Contents

Solo Travel Oman: How Safe Is Oman?

If a female traveler has already been to Jordan or Egypt, then they’re most likely to expect the same random stares and catcalling from men in Oman too. Gladly though, the reality is very contrasting! Oman is termed as one of the safest countries to travel for solo female travelers in the Middle East. The crime rate in Oman is almost non-existent due to strict legal penalties and punishments. You can easily walk on the street without getting stares from strangers.

Moreover, as tourism has finally started buzzing in the country, the locals are getting more acceptable towards seeing tourists around. In general, Omani’s are undoubtedly the most hospitable and polite people you will find in the Middle East. They’re very kind and always eager to help especially when seeing a foreign lady in need of assistance. Also, as there are a huge number of expatriates in Oman, more often you will find yourself being treated just like any other resident of Oman.

Irrespective, of how safe a country is, it is always practical to be aware and careful. Take the general precautions and avoid getting into dark alleys especially at the night. The best way to keep safe and happy while traveling is by getting covered under a Travel Insurance .

Solo Travel Oman: Rights of Women In Oman?

Women in Oman are educated, modern and free to fulfill their desires. Just like UAE, there are no restrictions and conservative approaches from society and the law towards women. They are free to drive, work, travel and practically do whatever they want without a ‘male guardian’. Also in general, women are respected in public and treated in a special manner. Every place has a ‘Women only’ section to cater the ladies exclusively. There is also a separate women/family seating area in public buses and in restaurants too.

All You Need To Know About Oman Solo Travel

Solo travel oman: important helpline numbers.

All important helpline numbers can be found here.

Royal Oman Police – 9999

The ROP (Royal Oman Police) helpline support will deal with everything; crime reporting, ambulance service, and fire rescue.

No Network Coverage – 112

The No Network Coverage number can be used in case you’re at a place with no mobile networks. The calls to ‘112’ are diverted to ‘9999’

Embassy Number

It is always a good practice to save your home country’s embassy or regional office number in the country you are traveling to. You never know when it can come in handy.

Solo Travel Oman: Important Apps To Download

Mwasalat Taxi App

‘Mwasalat’ is the Uber in Oman. It is a government-run transport service and the best and the safest transportation option while traveling solo.

Marhaba Taxi Oman

Marhaba is another taxi service in Oman which is now owned by Mwasalat. So downloading the Mwasalat app will actually serve the purpose for the tourists.

Talabat Oman

Talabat is a food ordering and delivery service app for Oman. It covers almost all of the international and local food joints in Oman. The availability of the app is however restricted to Muscat and Salalah only.

SIM Details

‘Omantel’ is the biggest network service provider in Oman. Details about Omantel Tourist Pack can be found here .

Solo Travel Oman: What To Wear In Oman

Do I need to bring a Burka to Oman? And a headscarf too? These are the most common questions that come to every female traveler’s mind before visiting Oman. The answer to these questions is a big NO! Oman, though being an Islamic country; does not have conservative dressing rules for women like Saudi Arabia. You are NOT obliged to wear a burka or cover your head in public. However, it is still highly recommended to dress modestly respecting the religious and cultural norms of the country.

A modest dress can be anything covering from the shoulders to knees. Though you can wear something different while visiting the beach, but by remaining within the limits of ‘modesty’. A two-piece is not acceptable under any case! However, you are free to wear a swim dress within the premises if you’re staying at a resort or a luxury hotel.

For more information on What To Wear In Oman – Check out this detailed guide

Solo Travel Oman: Best Places To Stay In Muscat

First thing first, it is important to know that Oman is a no-hostel country. Even if you’re traveling on a budget, you have look for a decent affordable hotel to stay at. However, finding this ‘decently affordable’ hotel in the prime tourist spots of the city could be a little tricky. The biggest tourist spot in Muscat is Muttrah, but all you can find there to stay are 2-star hotels or very ordinary guesthouses.

I would not like to quote Muttrah as the ideal area to stay for a solo female traveler. The best bet is to stay in the area of Al-Khuwair, which is a fifteen minutes’ drive from Muttrah. Al-Khuwair is an extremely lively area with malls and a lot of local and international food joints in the vicinity. There are a number of good budget hotels and hotel apartments to stay with grocery shops and hypermarts within a walking distance. Major tourist attractions like the Sultan Qaboos Mosque, Avenues Mall, Muscat Grand Mall, The Royal Opera House, and Al-Shatti Beach are all within a short drive away.

Solo Travel Oman: Eating Norms

The big cities in Oman are widely equipped with all the major international fast food joints. Also, as I already mentioned due to a high number of expatriates in the country, there are tons of Indian, Pakistani and Filipino food restaurant. The smaller cities and towns do not have any international restaurants but locating a McDonalds or KFC is not that hard in Oman. All the restaurants (except fast food joints) have a separate seating area for families. Feel free to hop in the family area and avoid getting into the ‘men only’ section of the restaurant especially if you’re dining in at a small local coffee shop or a restaurant.

Solo Travel Oman: All About Public Transport

Public transport in Oman can be one of the most frustrating things during your entire Oman traveling journey. In blunt words, it is just not great! Also, there is no Uber or Careem to be found here. The only transport company in Oman is Mwasalat. The Mwasalat bus service is perhaps the most convenient way of getting around Muscat or traveling from Muscat to the other cities in Oman. More details about Mwasalat Bus Service can be found here .

Hitch-hiking is illegal in Oman but just like every other restricted thing, it does happen. A more favorable option than hitch-hiking is using the Mwasalat Taxi app (similar to Uber) or the orange taxis, which is a sharing cab. I would not really recommend using the Orange Taxis when traveling solo because there have been some cases of harassment lately, involving the orange taxi drivers. Mwasalat taxi is the best safest option to commute.

Solo Travel Oman: Places To Visit To Not Feel Lonely In Muscat

Traveling solo in Oman can often get pretty lonely. As the population of the country is pretty less and tourism has not strike Oman with its full force yet, chances are high that you might feel like the only tourist in the country. Here is a list of Ten Awesome Things To Do In Muscat.

Book These Amazing Tours & Make Friends in Muscat!

Solo travel oman: best group tours from muscat.

Group tours are undoubtedly the best way to get around a place when traveling solo. It may be for more security or just meeting new people, a group tour is my absolute favorite thing to do while solo traveling. Check out a list of all the Best Group Tours And Day Trips To Take From Muscat .

Solo Travel Oman: Traveling Beyond The Big Cities

As Muscat is the biggest and most populated city in Oman, so traveling solo within Muscat is quite easy. The same goes for other big cities like Nizwa, Salalah, and Sohar. However, moving into the more remote parts or small towns of Oman, traveling solo as a female could get you a few heads turns every now and then. It gets more important to be cautious about what you are wearing, what time of the day you should return indoors and just being more alert while traveling in the lesser visited parts of Oman. Nothing major to worry though, Oman is practically quite safe to travel alone.

a beautiful area in Wadi Darbat during Khareef in Salalah

Solo Travel Oman: Oman’s Laws And Norms In A Nutshell

Traffic Rules

If you chose to drive around Oman to explore it, which I would definitely recommend doing; be well aware of all the traffic rules. Oman is pretty strict when it comes to traffic rules; be it driving or pedestrian crossing. Failure in compliance with any traffic rule will end up with a severe penalty. Read Royal Oman Police guidance on Oman’s traffic rules here .

Say No To Alcohol

As Oman is a Muslim country so alcohol is not publically available. Also, it is not permitted to drink in the public. You can only drink at the designated cafes and pubs or within your hotel premises, however not all hotels serve alcohol, so inquire about it beforehand.

PDA Is A Serious Offence

Once again relating to the Islamic values of the country, public display of affection is a major offense here. It is good and always very safe to respect the religious and cultural norms of a country while traveling.

Fur Babies Are Not Welcome

It is rather sad to say that Oman is not at all a pet-friendly country. Pets are not allowed at almost all the hotels and eating places. Also, you will see signs at the beaches and on the entrance of malls and parks restricting pets to come inside. So better to leave your fur babies back home before coming to Oman.

Stay Aware, Stay Alert

For a female solo traveler, being aware of the surroundings is the most important thing. Irrespective of how safe a place is or how hospitable the people are, when you travel alone, you’re solely responsible to be assertive of everyone and everything around you.

solo travel Oman: safe traveling to Oman

Happy And Safe Traveling To Oman!

Book A Nice & Safe Hotel In Oman

Want to know what else to do in Oman? Check out my complete Oman Travel Destination guides:

10 Best Wadis In Oman With Location Maps
6 Amazing Ways To Spend Winter In Oman
The Best Diving Sites In Oman
A List Of The Most Adventurous Hiking Trails In Oman
The Most Beautiful Beaches You Should Visit In Oman
How To Spend Khareef In Salalah
Everything You Need To Know For Exploring Salalah

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What makes Oman the best destination for solo female travelers? Oman is one of the safest countries in the Middle East to travel for solo female travelers. Wondering how? Read to know everything about solo travel Oman in my comprehensive guide. Click here to learn more.

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46 comments

very interesting article! I’ve never been to Oman. I visited Egypt many years ago and loved it. hope to make it back to that part of the world but have to say the social and cultural limitations on women have been prohibitive so glad to hear that Oman is more open and safe for women.

Hi Janna! Oman is a very progressive and hospitable country. I can assure you, you will have no problems at all in exploring this lovely country on a solo trip 🙂 Looking forward to welcoming you in Oman

Thanks for the great info! I was lucky enough to spend a few days in Muscat several years ago and am now planning a trip back to Oman in November on my own. I’m wanting to head to Salalah and was looking at doing some day trips from there but I know most tours are private tours- do you happen to know of any companies that might do small group day tours that solo travellers can join?

Hi Louisa! Thank you so much for your comment. I’m very happy to know that you’re visiting Oman again in November. Regarding the tours, not many companies operate tours in Salalah (mostly are by local individual guides only), however, you can check with AFAQ Oman Tours – they run several tours in Salalah and joining as a solo traveler won’t be an issue. Moreover, do check with Oman Day Tours, they run tours with a minimum of 2 persons I believe so just check with them if there is any other traveler booked with them during your dates of travel. Alternatively, also check the tours on Get Your Guide and Viator. Let me know if you find any luck booking with the mentioned tour operators, if not I’ll try to reach them out from my end 🙂

This is an incredibly comprehensive and helpful post on visiting Oman, Rahma. Thank you so much for sharing your knowledge and your opinions. Travel for men and women in all countries is a different experience so great to see the relevant advice here.

Thank you for your wonderful feedback, Hazel 🙂

My daughter and I spent a week in Oman in January and loved it. Sadly while in Nizwa we were harassed and groped by two teenage boys. Six months on the road and it was the worst thing to happen to us. It was shocking and hard to process due to all the great things I had heard about Oman. We were dressed modestly and near a tourist area and we still couldn’t get away from them fast enough. I guess my guard was down coming from India where I feared it might happen and it didn’t. Hate that it happened in Oman because it was great in every other way.

I am so sorry to hear about your experience, Trina! This is very unlikely of Oman but of course sick-minded people are present everywhere. Mostly the men of small towns and cities in Oman get way too excited seeing a foreign woman but Nizwa draws a lot of tourists so it is very sad that you had to go through this experience while being in a tourist-friendly city. Just recollect all your good memories from Oman and try not to think about that one bad experience. Safe travels, sister 🙂

Thank you for the great article. I am in the planning stages to come to Oman January 2020 and this article answers all the questions I didn’t even know I had. Thank you so much.

You’re welcome, Kathy! I am glad you found this article useful. Feel free to hit me up if you still need any information regarding visiting Oman. Have a wonderful stay in Oman 🙂

[…] the Middle East due to the region’s reputation, which has been built, unfortunately. But Oman is undoubtedly a safe haven for not just the solo female travelers but for anyone visiting the country. As the country has now […]

This is an amazing article.. written in such details yet very respectful towards your own country! I will definitely choose Oman in my next journey this 2019! And will definitely would love to see you in person.. Happy New Year! 🎉🎉🎉

Hey Jenni! Thank you so much, I am soo happy you liked my article. And please, please come to Oman in 2019 and get in touch with me whenever you’re planning to visit. We can explore the country together 🙂 Happy New Year!

[…] visited solo. The people of Muscat are very welcoming and kind towards solo female travelers. The women in Oman are highly respected irrespective of what they are wearing or if they’re being accompanied by a […]

Amazing post! I’m looking at Oman for a long time now and your post is really inspiring, it looks like a wonderful destination and is now definitely on my bucket list.

Thank you, Laura. I’m happy to know my post has inspired you to plan a trip to Oman! Feel free to reach me out for any information

Great guide! Especially for someone like me that never been to this region. Thanks for sharing, the information is very substantial.

Thank you so much Liz! I am happy you find it useful.

I love love love this! I’ve always been intrigued by Oman and the countries in the Middle East – haven’t had the chance to go yet! And I always wondered what it would be like as a solo female… this is great – thanks for all the app suggestions and briefly covering what rights women have. I knew some countries had “ladies only” sections but wasn’t sure about Oman, until now 🙂

Thank you so much, Caroline. I am so happy to know you found this post useful. I hope you can get a chance to visit Oman soon and experience the beauty and calm this little gem of Arabia has to offer 🙂

Thank you for this amazing post. Definitely in my bucket list!

Great post! Oman is a place that I’m definitely curious about and would love to visit. It’s good to hear that solo female travel is a doable thing in the country. When I finally get to Oman, I’ll definitely be referencing this post for later. Thanks.

Thank you April, I am happy to hear you found my post useful. Definitely, Oman is very safe to travel solo. I will look forward to seeing you visiting Oman very soon 🙂

OMAN is somewhere I hope to see in the future. I find myself called to places that are so different from where I grew up, Liberal California. Hope I can make this a reality!

I hope too that you can visit Oman soon and experience the beautiful (and different) culture of this small gem of Arabia 🙂

This was INCREDIBLY informative! I’m glad to here that it isn’t so strict over in Oman. I’ve been in Jordan for almost a year total, and find that it is quite awkward and annoying dealing with men around. I’ll definitely have to make a trip there instead!

That’s wonderful Amanda! I am soo glad to know you found this post helpful. I assure that you won’t have any problems dealing with men here in Oman. Locals are really kind and extremely hospitable here.

I love visiting Oman and feel that the Omani locals are the friendliest in the gulf. I have never felt unsafe going there as as solo traveler and instead have found the Omani taxi drivers to be very kind and considerate and even the younger ones have treated me like they would their own sisters.

Awesome, Razena! It makes me so happy to know that you had a pleasant experience in Oman. Thank you so much for sharing it with me 🙂

Femaleand alone?! How brave. I would be so scared. You’re so informational though.

Thank you so much, Britney! There’s nothing to be scared though. Oman is an absolutely safe country 🙂

I never considered that there could be such a difference in areas when traveling the Middle East. Great information.

I’m glad you find it helpful. Thank you so much!

I wasn’t familiar with Oman. What a great option for women wanting to travel the Middle East alone. Thank you for sharing.

Glad you found it useful 🙂

This is really great info on how to be safe and prepared, and I think its a very comprehensive list so you covered everything really well.

Thank you, Bree! I’m happy to found it useful

This looks like such an amazing place for female travellers! As an avid traveller myself, I’d love to venture here one day. 🙂

Awesome Emily! I look forward to seeing you visiting Oman someday soon!

I have never tried to travel alone I am not that kind of a brave person. Oman is a nice place to visit and I know you can explore this place more if you are alone but me, I still preferred to be with someone in every travel that I’m going to have.

That is totally your choice, Catherine 🙂 Oman is a perfect getaway for a family holiday too!

Sounds so cool! Just reading this makes me want to give up on everything and try to go there now!

Perfect Lyosha! I hope to see you visiting Oman soon! Happy Traveling 🙂

This looks like a very interesting place to visit 🙂 and you are right, it is important to be safe whilst travelling 🙂

Amazing post! I’ve never been to Oman, seems very interesting and the food looks delicious. Thanks a lot for sharing.

Thank you, Chad!

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Oman Solo Female Travel Safety Tips and Advice

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Welcome to the Solo Female Travel Safety Tips and Advice page for Oman !

This page is brought to you by Solo Female Travelers Tours , our curated small group trips for women, by women.

On this page you will find first-hand, unbiased, and real safety tips, advice and reviews from women traveling solo, submitted directly from their personal experiences in the country.

Their opinions are unfiltered and submitted independently as part of the Solo Female Travel Safety Index , a ranking of 210 countries and regions based on how safe they are for women traveling solo.

The safety scores range from 1 to 4 with 1 being the safest and 4 being the most dangerous for solo female travelers.

You don’t need to login to read the below reviews. But do sign up or login to share your solo travel experiences, country safety rating and comments.

MAKE A DIFFERENCE – LEAVE YOUR SAFETY REVIEWS! We can make the world a safer place for women traveling solo together. Sign up to our portal and leave your reviews NOW. Share your experience with other solo female travelers and help us empower more women through travel.

Oman Country data

We have compiled a few data points below that can help you better understand Oman and have more context when thinking about travel safety.

Official country name: Sultanate of Oman.

Etymology: The origin of the name is uncertain, but it appears to date back at least 2,000 years since an "Omana" is mentioned by Pliny the Elder (1st century A.D.) and an "Omanon" by Ptolemy (2nd century A.D.).

Country map

Locator map

Capital: Muscat.

Independence / foundation: Portugal dominated the region around Muscat between 1507 and 1650, because of Oman’s relevant location on trade routes to the east. The Ottoman Empire occupied Muscat between 1581 and 1888, though they didn't control it entirely. The official independence year is 1650, when the expulsion of the Portuguese took place.

Population: 4 million.

Currency: Omani Rial (OMR) 1 USD = 0.38 OMR 1 EUR = 0.42 OMR

Time zone: UTC+4

Languages spoken: Arabic (official), English, Baluchi, Swahili, Urdu, Indian dialects.

Religions: Muslim 86%, Christian 6%, Hindu 6%, other and unaffiliated 2%.

Climate: Dry desert climate with hot and humid weather along coast, a hot and dry interior, and a strong southwest summer monsoon from May to September in far south.

Real GDP (ppp – purchasing power parity): $161.7 billion.

Real GDP per capita (ppp): $35,300.

Main airports: Muscat International Airport, Salalah Airport.

World heritage sites in Oman

There are over 1,100 world heritage sites spread across more than 165 countries. New ones are added every year, and some may be removed from the list for various reasons.

Number of UNESCO listed sites : 5.

Top world heritage sites :

Interesting facts about Oman

Oman Travel tips

Socket type: G. Guide to socket types .

Weekend days: Friday and Saturday.

Driving: Cars drive on the Right.

Local taxi apps: OmanTaxi , Careem .

Travel Guides: Lonely Planet , Bradt Guide .

Languages spoken : Arabic (official), English, Baluchi, Swahili, Urdu, Indian dialects.

Basic words and phrases in the main language:

Find a hotel in Oman

Book tours and activities :

More about Oman on Solo Female Travelers

Did you spot any errors? We do our best to keep this information updated and accurate, but things change. If you saw anything that is not right, let us know so we can fix it: [email protected] .

About the Solo Female Travel Safety Index

Safety matters to solo female travelers, you told us so in our annual Solo Female Travel Survey , where year after year, women prove that this is their most important concern when traveling solo.

We wanted to do something about it, so we built these country-specific pages where you can find reviews and scores for 7 key variables affecting the safety of women traveling solo.

Risk of scam
Risk of theft
Risk of harassment
Attitudes towards women
UK Travel Advisory
US Travel advisory
Global Peace Index (GPI)

Informing OSAC

The Solo Female Travel Safety Score is used by the Overseas Security Advisory Council for including safety concerns for women travelers in their country security reports; OSAC is a partnership between the U.S. Department of State and private-sector security community.

How to use the Safety Index

On this page, you will find the country score and the personal opinions on safety of other women traveling solo.

You can sort the comments by:

The level of experience traveling solo of the reviewer (beginner = <5 trips solo, Intermediate = 5 to 10 trips solo, Experienced = >10 trips solo).
The age of the traveler.
Whether they are a visitor or local .
The date they were posted.

The safety scores range from 1 to 4 with 1 being the safest and 4 being the most dangerous for solo female travelers.

Thus, the lower the score, the safer the country.

Looking for more safety resources?

This entire website is devoted to helping women travel solo. Check out the links below to learn more:

Solo Female Travel Stats : Results from the the largest, most comprehensive and only global research study on solo female travel trends, preferences and behaviors published.

Thanks to Jacobo Vilella for creating the Solo Female Travelers Safety Index ❤️

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The ultimate solo female traveller guide to oman.

Prepare for a solo adventure in Oman with our expert tips. From safety measures to cultural insights, here’s how to make the most of your journey. (Image by Bernhard .)

Travelling allows us to immerse ourselves in diverse cultures around the world, explore new traditions, and connect with people. However, when travelling alone, it’s crucial to prioritise safety. This is especially important for solo female travellers, who must exercise extra caution in unfamiliar places.

Oman is a unique destination in the Middle East, known for its rich history and deep-rooted traditions, in contrast to the flashy atmosphere of Dubai . Planning a solo trip to Oman may initially seem daunting, but companies like Experience Travel Group can simplify the process.

The best time to travel

Knowing the best time to visit Oman is essential when planning your trip. While Oman typically enjoys a consistently warm climate, the optimal time to visit is from October to March, when the weather is more temperate than the scorching summer months. Planning your visit during this period will ensure a more comfortable experience and help you pack appropriate clothing.

Avoiding the hot and humid summer months is advisable, as the weather can be pretty intense during this time. However, whenever you visit, Oman offers a wealth of cultural and historical sites to explore. From UNESCO World Heritage Sites to forts, museums, and archaeological treasures, there are plenty of opportunities to delve into the country’s rich heritage and history.

Getting in and around Oman

Transportation becomes a key consideration when planning to explore multiple towns and cities in Oman. Renting a car or utilising taxi services are often the most convenient options for navigating the country.

If you are comfortable driving, renting a car allows you to explore diverse locations at your own pace. It’s worth noting that women are permitted to drive solo in Oman, and traffic flows on the right-hand side of the road.

Opting for a 4X4 vehicle is advisable, especially if you plan to traverse rugged desert terrain. If you find the idea of venturing beyond city limits alone daunting, consider joining forces with other travellers, whether they be families or fellow solo female adventurers, heading in the same direction.

Within cities like Muscat , taxi services provide convenient transportation, allowing you to explore various attractions efficiently.

Pack smart and pack right

Oman’s climate tends to be quite hot, necessitating thoughtful packing to ensure comfort during your visit. Additionally, it’s essential to dress modestly when exploring the country, out of respect for local customs and traditions.

While Oman is generally tolerant, adhering to modest clothing guidelines is appreciated. Pack and opt for attire that covers your shoulders and knees, even though local women often wear hijabs. Linen trousers paired with full-sleeve tops, shirts, and long skirts are practical choices for moving about various cities and towns comfortably.

Not only does dressing modestly show respect, but it also helps shield your skin from intense sunlight. Remember to include sunscreen in your packing list for added protection against the sun’s rays.

Choosing the right accommodation

As a solo female traveller in Oman, choosing suitable accommodations is crucial for a comfortable and safe stay. While there’s no issue with women staying alone, seeking out hotels or Airbnb properties that offer appropriate facilities and amenities is vital.

In Oman, highly-rated hotels are typically found within city limits, particularly in Muscat. If you’re willing to indulge, upscale hotels provide top-notch service and amenities to enhance your stay.

For budget-conscious travellers, affordable options are also available outside city limits. However, booking these accommodations in advance is advisable to avoid any potential last-minute issues or inconvenience.

Where to stay

Fortunately, you have a wide range of accommodation options, including hotels tailored to various needs and budgets.

1. Sheraton Oman Hotel

View this post on Instagram A post shared by Sheraton Sharjah (@sheratonsharjah)

The Sheraton Oman Hotel is an ideal choice for anyone looking for a luxurious stay in Muscat. The hotel’s impressive height offers breathtaking panoramic views of the city, creating a serene atmosphere for guests to relax and unwind.

Located in a strategic area, the hotel provides easy access to various attractions in the city. Additionally, the premises feature several amenities, including a 4-star restaurant, a bar, a café, three swimming pools, a spa, and a wellness centre. All of these offerings ensure a lavish stay in Muscat that perfectly reflects the value of your investment.

2. Kempinski Hotel Muscat

View this post on Instagram A post shared by Elise Tanriverdi 🇬🇧🇹🇷 (@elisetanriverdi)

Boasting stunning vistas overlooking the Gulf of Oman, Kempinski Hotel Muscat sits majestically on Al Mouj Beach, promising a truly relaxing holiday experience in Muscat. This prestigious 5-star property offers luxurious facilities and amenities to cater to your every need.

Conveniently located, the hotel provides easy access to both the international airport and the iconic Sultan Qaboos Grand Mosque, ensuring that you can easily explore the city’s key attractions during your stay.

3. Ramada Encore by Wyndham Muscat Al-Ghubra

View this post on Instagram A post shared by Ramada Encore Muscat by Wyndham (@ramada.encore.muscat)

For travellers seeking accommodations with a prime location, Ramada Encore by Wyndham Muscat Al-Ghubra offers an ideal setting near several popular local attractions and parks. This strategic location facilitates solo exploration of Oman, allowing you to make the most of your time there.

Furthermore, the property boasts outstanding facilities and amenities, including a restaurant that serves delectable Omani cuisine, ensuring a delightful culinary experience during your stay.

Enjoy the unique cuisine

Omani cuisine is known for its focus on meat, so whether you’re into poultry or seafood, there is something for everyone in their diverse food scene. Begin your culinary journey through Oman by trying out Majboos, a popular dish in the region. As you travel across the country, you’ll also encounter a wide variety of dates and coffee choices, adding to the gastronomic adventure.

Although international fast food chains like McDonald’s and Burger King are available in many cities, it’s highly recommended to opt for local Omani cuisine to experience the region’s authentic flavours. In Muscat, in particular, you’ll find a plethora of exceptional restaurants offering delectable dishes that you shouldn’t miss during your visit.

View this post on Instagram A post shared by Ubhar Oman | مطعم أوبار (@omanubhar)

For those eager to indulge in delectable Omani cuisine, a visit to Ubhar is highly recommended, as it remains a beloved choice among locals. Here, you’ll find a diverse menu offering a delightful fusion of modern and traditional Omani dishes.

Ubhar excels in serving up traditional meat dishes and sumptuously sweet desserts, ensuring a culinary experience that captures the essence of Omani flavours and traditions.

2. Farzi Café Oman

View this post on Instagram A post shared by Farzi Cafe Oman (@farzicafeoman)

Farzi Café Oman offers a modern take on traditional Indian cuisine, providing a unique and flavourful dining experience. With excellent service and high-quality cuisine, they ensure a memorable visit.

3. The Steak Company

View this post on Instagram A post shared by SteakCo. (@thesteakcompany.co)

If you’re hankering for a satisfying steak meal, look no further than The Steak Company in Muscat. This establishment is a haven for steak enthusiasts, offering a delectable selection of prime cuts prepared to perfection.

In addition to their stellar steak offerings, The Steak Company also features a variety of other menu options, including pasta dishes and expertly grilled fare, ensuring there’s something to delight every palate.

View this post on Instagram A post shared by begum's (@begumsoman)

If you’re looking for authentic Mughlai cuisine in Oman, Begum’s is the place to be. This restaurant boasts an extensive menu filled with delicious Indian spices and flavours.

At Begum’s, you can relish the finest tikkas and seekh kebabs in Oman, satisfying your cravings and embarking on a delightful culinary adventure.

5. Al Angham Restaurant

View this post on Instagram A post shared by 🇴🇲 مطعم الأنغام Alangham (@alanghamom)

Nestled within Muscat’s esteemed Royal Opera House, Al Angham presents a refined dining experience for fans of Omani cuisine. Amidst ornately adorned dining rooms, guests are treated to a selection of traditional Omani dishes infused with a contemporary twist.

At Al Angham, patrons can savour the flavours of classic Omani cuisine reimagined with a modern flair. The restaurant promises a dining experience that marries tradition with innovation in a truly elegant setting.

Soak in the beauty of Oman

When travelling solo in Oman, start your journey in Muscat, the capital city, which offers numerous local attractions to explore. Highlights include the Sultan Qaboos Mosque, Muttrah fish market, and Muttrah fortress, offering cultural immersion and panoramic views of the port.

Consider renting a car to visit Nizwa, a charming town where you can spend a few days. Other must-visit destinations for solo exploration include Sur, Wahiba Sands, and Salalah. Each offers unique experiences, such as mountain trails, beaches, and canyons, showcasing Oman’s diverse natural beauty.

Meeting the Omani People

Respect for others is a fundamental aspect of Omani culture. As a solo female traveller in Oman, you’ll often find locals willing to offer assistance when needed. Don’t hesitate to ask for directions or information if you’re unsure about finding an address—Omani men and women are known for their kindness and willingness to help, which can enhance your travel experience. They’re also open to sharing insights into their culture, traditions, and history, providing valuable perspectives that deepen your understanding of the country.

Armughan is a full-time lifestyle blogger looking at the world with the desire to change it for good! He loves to spend time with his family and pet cat Whoophie.

10 Tips For Women Travelling To Muscat, Oman

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12 Things Women Need To Know Before Travelling To Muslim Countries

Tips for a Single Woman Traveling to Oman

It takes courage and a sense of adventure to strike out alone as a woman and travel to new places. There will certainly be many people who do not understand this desire and will share their concerns for your safety. Perhaps you will start to wonder if you are making a wise decision in traveling alone after all, or if it would be better to simply stay home.

In his book The Art of Travel, author Alain de Botton says, “It seemed an advantage to be traveling alone. Our responses to the world are crucially moulded by the company we keep, for we temper our curiosity to fit in with the expectations of others…Being closely observed by a companion can also inhibit our observation of others; then, too, we may become caught up in adjusting ourselves to the companion’s questions and remarks, or feel the need to make ourselves seem more normal than is good for our curiosity.”

Don’t let your relationship status or the unavailability of your friends and family keep you from exploring the world! You may discover the wonder and richness that only come from engaging new cultures on your own.

If you’re a seasoned world traveler looking for an exciting new destination or someone embarking on your first experience traveling solo, here are some tips to make your time in Oman as enjoyable (and safe) as possible.

How To Dress

Omanis are used to seeing tourists from all over the world in their country and they expect you to dress differently than they do. There are some general rules for what is considered appropriate clothing here, that will help you avoid standing out as much and drawing stares.

– Skirts or pants that cover your legs and shirts that cover your elbows, collarbones, and torso will be best in public places in Oman. – Shorts and t-shirts are okay for the time you spend at your hotel. – Good walking shoes that are broken in and comfortable are a must! – Sun protection in the form of hats, scarves, sunblock, and sunglasses will prevent burns. – Loose clothing is not only more appropriate in Oman, but also more comfortable because it allows cooling airflow to regulate your temperature. – If you plan on swimming, opt for suits with more coverage, especially if you will be on public beaches and not just in your hotel pool.

How To Interact With Men

The main rule of thumb in interacting with Omani men during your tour is to wait for them to initiate everything. This means that you should not make strong eye contact with a man, avoid flirtatious conversations, and never offer your hand to shake first. The majority of Omani men are respectful and will keep their distance when appropriate.

When you interact with male tourists in Oman, remember that public displays of affection are considered inappropriate here. Do not touch a man or laugh/speak loudly in public.

Be prepared to answer the question, “Are you married?” many times in conversations with local people. It is unusual in Omani culture for a young woman to travel without a male relative to protect her, so local people will be amazed that you are traveling alone. Don’t feel the need to share too many personal details. A simple “No, I’m not married” will suffice.

How To Interact With Women

If you get the chance to interact with Omani women, you may find that they seem demure and quiet in public, but come to life in more private settings. If you can chat with a woman in a place where she doesn’t feel the weight of people staring at you both, she will be much more comfortable.

It’s appropriate to greet local women, shake their hands, and generally be friendly with them in public. If they do not want to interact with you, don’t be offended. They are probably very curious about you, but they’re not in a setting where they feel free to engage with a foreign stranger.

Women who sell handicrafts and other items in the souq (traditional markets) are more comfortable speaking with foreigners and can be wonderful resources to explain how items are made and what life in Oman is like. They often will speak English well, too.

How To Stay Safe

Oman is a wonderful destination for a woman traveling alone, because there is almost no crime here. Men and women keep their distance in public, which means you won’t have to worry about pickpockets, being groped or hassled by men, or other issues.

If you want to go out at night to explore the beaches, restaurants, and souqs after dark, it’s a good idea to take someone else along. Maybe someone in your tour group or even your tour guide can join you for an expedition. If you don’t have anyone available, most places will be safe at night, especially if you stay near groups of local women and in well-lit areas.

If a man is being too friendly with you and you feel uncomfortable, simply say “I must go now” and walk away. If he will not leave you alone, ask a local family to walk with you. What the man is doing is impolite and local people will be quick to come to your aid.

Allow An Expert To Help Plan Your Tour

By letting us help you plan your trip to Oman , you can avoid sticky situations like forgetting the name of your hotel, not being able to find a taxi when you need one, or navigating unknown territory. We handle all of the details so you can see the beauty of Oman while feeling safe and comfortable at all times. Contact one of our Oman Travel Experts today to ask about pricing for a solo tour.

By Shanae Eddy

Shanae is a freelance writer from the USA. She has lived in Salalah, Oman since 2015. When not writing content for Experience It Oman, Shanae enjoys learning Arabic from local friends, exploring the Dhofar mountains during Khareef (monsoon season), and drinking tea.

Is Oman Safe for Women? Thoughts from a Solo Female Traveler

Safety , Solo Female Travel

Let’s face it – the Middle East gets a bad rep as a travel destination. Drone strikes, terrorists, uprisings – headlines are littered with stories painting the entire region in a negative light. It is understandable that with this interpretation, travelers would have some hesitations.

As solo female travelers, there is yet another level of nuance in where we choose to travel, especially to countries with more conservative cultures. With all these factors, there are a lot of questions that come to mind when considering the safety of Oman as a solo woman.

So is Oman safe for women? Did I feel safe solo traveling in Oman? The answer is a resounding YES !

In this article, I will share my honest thoughts about safety in Oman and things you should consider when planning your own trip as a solo female traveler. I encourage you to forget everything you think you know and read with an open mind.

Guided Tours in Oman

Don’t want to travel completely on your own? Here are a few tours in Oman that you can join as a solo female traveler.

🇴🇲 Nizwa and Al Hamra Guided Historical Tour – explore Oman’s historic capital ⛰ Jebel Shams and Wadi Ghul Tour – explore the tallest mountain in Oman 🐪 Empty Quarter Full-Day Desert Tour – experience Bedouin lifestyle in the desert

Is Oman Safe for Women?

Contrary to popular belief, Oman is one of the safest countries in the world . Yes, this is even true for solo female travelers.

Don’t let the headlines fool you – Oman actually has a score of 0 on the Global Terrorism Index , meaning that terrorism has no effect on the country. Other corruption that exists in the region has zero impact on life and travel in Oman.

Additionally, Oman has one of the lowest crime rates in the world. Locals regularly leave their homes and cars unlocked, as there is little-to-no risk of theft or petty crime like pickpockets even in the capital of Muscat . The Royal Oman Police take safety very seriously, and harassment against tourists is not tolerated.

Oman also has a very high expat population – 40% to be exact. This means that locals are used to seeing people of many nationalities in the country and visitors are embraced. The Omani people are extremely hospitable and you’ll likely meet many locals excited to welcome you to their country and help make your time as enjoyable as possible.

Local Interactions

Burqas, violence, silence – I encourage you to forget everything you think you know about interactions with women in a Muslim country.

Women are extremely respected in Omani culture, both within and outside the home. They are business owners, educators, mothers, and enjoy equal rights to men in society.

This respect for women is true for foreign women as well. Heckling or cat-calling is practically nonexistent, and scams are extremely rare.

While men and women hold equal rights, they do often remain separate. Men and women generally eat apart from one another, with most restaurants including a women and family section for those who prefer more privacy. As a solo female traveler you are welcome to request this section while eating out.

While it is not unsafe, it is a bit usual to see local women walking alone. This can mean people might be curious about you as a solo female traveler, especially in more rural areas. This curiosity is not usually malicious, and usually ends in a friendly conversation and invitation to gahwa. Overall, I felt safe in the majority of my interactions in Oman as a solo female traveler.

Interacting with Men

In general, Omani men are extremely respectful. I found most men I interacted with were very intentional in ensuring I felt comfortable and had space.

A good general rule of thumb is to wait for men to initiate. This includes conversations and interactions, and any sort of physical touch like handshakes. Men will rarely ask for a hug – public displays of affection between men and women are considered rude. You are always welcome to decline any offers of physical touch.

Men may ask you if you’re married – this is usually completely harmless. It’s a bit rare to see a woman traveling on her own in Omani culture, so many people will ask out of genuine curiosity and nothing more. You are never obligated to share personal details, a simple yes or no will suffice.

Interacting with Women

It’s a bit rare to find yourself interacting with Omani women, simply because they are generally quite private people in public. However, if you do find yourself in a private, all-women setting, you will likely find the women around you opening up. Omani women are intelligent, kind, and extremely hospitable.

When interacting with women in public settings, be careful of their feelings and do not pry if they are not interested in conversation. You’ll likely see women practicing traditional handicrafts in some of the touristy souqs – these women are often more willing to speak with visitors since they are used to seeing tourists.

However, avoid taking photos of Omani women without explicit permission, even in the more touristy areas. Photography and image is a very sensitive subject for many Omani women and it is considered extremely rude to photograph someone without their permission.

What to Wear in Oman

Oman has a high expat population, meaning you’ll likely see people dressed all sorts of ways. Especially in cities like Muscat, you could see a woman in shorts one minute and an abaya (a long cloak) the next.

Omani women traditionally wear dark-colored abayas and a matching hijab. Foreign women are not expected to adhere to this traditional dress, and are welcome to wear pants, t-shirts, and keep their heads uncovered. The only place you’ll be expected to cover your head is when entering a mosque – more on that in a sec!

However, I highly recommend dressing modestly not only to avoid standing out, but also as a sign of respect to the local culture. This means covering your shoulders and knees and keeping clothing loose-fitting. Trust me, it actually helps beat the heat!

Whatever you choose to wear, good walking shoes are an absolute necessity. I live in my Blundstone Boots while traveling – perfect for hiking, city walking, and everything in between!

What to Wear to Mosques

What to wear to visit Sultan Qaboos Grand Mosque

Mosques are the only place all women are expected to cover their heads. I carried one of these lightweight scarves with me at all times in Oman – small enough to take up no space in my bag but useful if I encountered a mosque.

Most mosques in Oman are closed to non-Muslims, with the exception of the Grand Mosque in Muscat. This is Oman’s largest mosque and a beautiful feat of architecture. I highly recommend a visit to any traveler in Oman.

Female visitors to the Grand Mosque in Muscat need to be covered from wrist to ankle with a properly tied headscarf. If you need some tips on how to tie a headscarf properly, here’s a great video with 4 different styles. Pants are fine as long as they are loose-fitting. I also recommend easy slip-on shoes, as you will be asked to remove your shoes to enter the prayer halls.

If you’re still worried about your outfit being right, there are abayas and headscarves available to rent at the entrance to the Grand Mosque for a small fee.

I occasionally approached other mosques while filling up water bottles on the road (more on this in my camping in Oman article !) I felt more comfortable with my head covered when approaching a mosque, even if I wasn’t entering, as a sign of respect.

What to Wear to Beaches

If you’re planning to spend your time in Oman relaxing at a beachside resort or lounging in the hotel pool, there’s no need to fret too much over your swimming gear. At most hotels and resorts, all swimsuits (even bikinis) are fine for swimming in hotel facilities.

Swimming in public places is a bit more nuanced. Public beaches, wadis, and falajs are all more frequented by locals, so more coverage is recommended as a sign of respect. Some popular areas – such as the Bimmah Sinkhole – even have posted signs reminding visitors to dress modestly, even while swimming.

Swim shorts paired with a rashguard is a great option. For even more coverage, swap the shorts for a pair of leggings.

Many locals swim in clothes, or in full-coverage bathing suits. I swam in swim shorts and a long-sleeved shirt throughout my time in Oman, even with some local friends, and we all felt very comfortable.

If you’re unsure if the clothing you have is right, Lulu Hypermarket and Carrefour, the two largest retail chains in Oman, both sell swimming gear.

Getting Around Oman

By far my biggest recommendation for any traveler in Oman is to rent a car. Driving in Oman is fairly easy and puts you in control of your time and schedule. For solo female travelers, this control can be a matter of safety.

I rented a 4X4 from RentalCars.com for my road trip in Oman. You can read more about renting a car in Oman here .

If you don’t want to rent a car, taxis are available in major cities like Muscat, Nizwa, and Salalah. Official Omani taxis have orange roofs.

I highly recommend downloading the Mwasalat app , the Uber of Oman. This app allows you to call taxis directly, ensuring you’re entering an accredited taxi and avoiding having to haggle over a price or route.

Where to Stay as a Solo Female Traveler in Oman

Hostels are usually one of the best ways for solo female travelers to connect with people, but unfortunately there are limited options in Oman. The few hostels can be found in Oman’s larger cities of Muscat, Nizwa, and Salalah. Click here to check prices and availability on HostelWorld .

There are many hotels and guesthouses throughout Oman, even in small towns. These are a great option for solo female travelers as you get your own space to relax. Check prices and availability on Booking.com

Couchsurfing is also very popular in Oman. This company allows you to connect and stay with local hosts for free. Oman has hundreds of accredited hosts with thousands of reviews, but be sure to vet hosts carefully and only stay with verified hosts if you pursue this option.

Camping in Oman as a Solo Female Traveler

I camped alone as a solo woman in Oman for a week and felt extremely safe the entire time. If you’re not turned off by minimal showers, camping in Oman is an extraordinary experience.

You can check out my entire itinerary here . I break down my whole route – from the coordinates of spots I camped to places I ate, swam, and showered along the way. I also wrote this guide to camping in Oman specifically for solo female travelers.

I believe camping as a woman in Oman is safe, but out of caution, I had a few unspoken rules for myself while camping. I never told anyone I met the exact location I’d be camping , and I also avoided letting people know I was alone . “I’m camping with friends” was my straightforward, vague answer when people asked where I was staying.

My Experience as a Solo Female Traveler in Oman

Inside a home in Misfah al Abriyeen, Oman

I spent a little over a week solo camping my way through Oman in February 2023. In my personal experience, I felt incredibly safe traveling on my own. I’ve heard this sentiment echoed with many other solo female travelers I’ve spoken to about their experiences in Oman.

Since I live in Dubai , I was already somewhat familiar with the culture and landscape I would be encountering when I set off to travel in Oman. In general, the Gulf countries are great for solo female travelers. Like Dubai, Oman is safe, easy to navigate, and welcoming of tourists from all around the world.

I was, quite frankly, blown away by the kindness that I experienced from the moment I set foot in Oman. Omani hospitality is real, with complete strangers doing everything from recommending campsites to helping push my car out of the sand. Local people are extremely respectful and always eager to invite you for gahwa (Arabic coffee) and dates.

One Negative Experience

I had one negative encounter with a group of men at the Nizwa Souq, where some inappropriate comments were made that left me feeling unsafe. However, I understand this to be extremely rare, and since sharing the story publicly I’ve received many messages from Omani people apologizing for the behavior I experienced.

I know now that if I had reported the behavior to the police, action would have been taken immediately. Harassment towards visitors is not tolerated in Oman, and travelers are welcome to contact the Royal Oman Police at any time if they experience threatening behavior.

I speak more about this experience in the video below if you’re interested (begins at 8:30 mark). I also want to remind you that this was just one encounter, and 99% of my interactions in Oman were positive. Overall, this encounter does not change my opinion that Oman is a wonderful and safe place to visit.

Emergency Information in Oman

The number to know for emergency services in Oman is 9999 . You can dial this number 24 hours a day and they can connect you to all emergency services.

Police are very responsive in Oman and harassment against tourists is not tolerated. You can call the police if you experience harassment and they will respond immediately.

Here are a few other emergency numbers to note before heading to Oman:

Muscat Police Headquarters: 2456 0021
Royal Hospital Emergency : +968 2459-9457
KIMS Oman Emergency Room : +968 2476-0123
PDO Ambulance: +968 2467-7444

My Final Thoughts: Is Oman Safe for women?

The Balcony Walk hike around Wadi Ghul, Oman

In my experience, Oman is one of the safest places you can visit as a solo female traveler. I was astounded by the generosity and hospitality at every turn, and left my trip with an appreciation for the genuine goodness of people.

I actually believe Oman is a great place to dip your toes into solo female travel – easy to navigate, extremely safe, and full of exciting cultural experiences. If you’ve been considering trying a solo trip for the first time let this be your sign – go to Oman!

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Solo Female Travel In Oman – Safety Tips And What To Expect

Virginia Taylor (Ginna) is a travel writer and photographer exploring the world until her boots wear through. She’s currently on a mission to explore all 32 departments of Colombia, though she formerly called the Middle East home. Want to know more? Visit the About Page.

A Woman Alone in Oman: Three Weeks Along the Arabian Coast

In December, a photographer set off on a 2,600-mile road trip, traveling from the Yemeni border to the Strait of Hormuz. Here’s what she saw.

Dromedaries graze in the marsh where fresh water from Wadi Ashawq meets the Arabian Sea. Credit...

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Photographs and Text by Noa Avishag Schnall

Published May 9, 2022 Updated May 21, 2022

I could barely tell where the salt ended and the sky began.

I was on my way to Masirah, Oman’s largest island, when the surrounding terrain turned into a massive salt flat. At its edge, near the road, two Bangladeshi workers were up to their ankles in the mixture of liquid and minerals, pushing the salt flakes into pyramid-shaped piles. I, too, waded in, the horizon blurred by an orange-pink haze.

Finally I reached the ferry and, after more than an hour at sea, arrived at Masirah. I began driving down the west coast of the bowtie-shaped island, hoping to make it to its southern point by sundown, a distance of some 40 miles. The farther I got from the port, the fewer people I saw — until, pulling onto the sand of Bu Rasas Beach , there was no one. With the trunk of my S.U.V. open to the sea, emitting the only light for miles, I could hear the small shore creatures scuttling near the water’s edge.

Alone, skirting the boundaries between sand and sea, I’d reached the midpoint of my trek.

This past December, three months after the Sultanate of Oman lifted its Covid-19 travel restrictions, I flew from my home in Paris to the southern city of Salalah, intending to explore the entirety of Oman’s coastline from south to north.

For the next three weeks, I would be traveling solo across the edge of the Arabian Peninsula, clocking more than 2,600 miles, improvising campsites, off-roading with middling success, loading my rental car onto ferries to reach remote islands, passing military checkpoints and, finally, reaching the northern tip of Oman and the waters of the Strait of Hormuz, one of the most geopolitically contentious and carefully monitored waterways in the world.

When you conjure images of the Arabian Peninsula, whose inhabitants go by the pan-Arab term “khaleeji,” the Sultanate of Oman is perhaps not the first country that comes to mind. Saudi Arabia’s presence on the world stage has been dominant in recent years; both the United Arab Emirates and Qatar have made political and cultural impressions internationally; and the entire world has watched in horror at the ongoing civil war in Yemen .

And yet Oman has nurtured its reputation as a neutral and often tranquil place, even serving during the Obama administration as a conduit for nuclear talks between the United States and Iran. The country has made few ripples on the international front since the British-backed coup in the 1970s, when a reformist son deposed his father to become the new sultan. The leader — Sultan Qaboos bin Said of Oman, who died in 2020 — subsequently transformed Oman, catalyzing mass modernization while maintaining the absolute monarchy.

For me, that relative calm was one of its most attractive features. That and its unique climate. Because of its location, Oman is one of the rare countries in the Arab world that experiences a khareef (monsoon) season, which turns the landscape a lush green, floods mountains with waterfalls, fills the wadis (valleys or riverbeds) with fresh water and brings a thick fog to rest on the southern governorates of the country. Oman doesn’t really have an off-season. The khareef is popular with khaleejis, and during winter months the sultanate receives more European and Indian tourists. As I’d missed the khareef, it was the ideal time for a beach-bound adventure.

In my dedication to traveling the entirety of the Omani coastline, I’d be foregoing inland Oman, famed for the Rub al Khali, or the Empty Quarter, considered the world’s largest continuous sand desert and made up of approximately 250,000 square miles of uninterrupted sand dunes, spanning across Oman, Yemen, the U.A.E. and Saudi Arabia. And, in a stubborn commitment to driving the entire coastline, I drove some three hours west of Salalah to the border of Yemen to officially begin the trip.

The route to the border was treacherous, full of repeating switchbacks as the road ascended into the Dhofar Mountains. And the quality of the roadway significantly deteriorated the closer I got to Yemen.

The border crossing near the town of Sarfayt wasn’t very imposing: a makeshift hut of corrugated iron paneling — covered in camouflage netting and yellowed by the sun — with a sand-colored SUV in its shade. Disappointingly, there was no signage. This was the closest I’d been to Yemen since December 2013, not long before the civil war began. After conferring with his colleagues in the hut, the guard allowed me to complete a U-turn in the no man’s land between Oman and Yemen. And with that, my journey had officially begun.

The first thing I did on my expedition north was pull up for a warm cup of sweet milk tea called karak — an Omani favorite, made with spices — at the nearest place I could find. It was significantly colder and windier here in the mountains.

By nightfall I’d reached Fazayah Beach, some 65 miles from the border. Wild camping is legal in Oman; one has the right to pitch a tent on any public land. Before picking up my car rental, I requested that the rear rows be removed, which would give me the option of sleeping in back. That night, I kept the trunk open, tucked into my sleeping bag, listening to the waves. In the morning, cows walked the beach while I swam; later I waited as they blocked the mountain road until I could pull back out onto Highway 47.

My trip progressed in undulating chapters: Periods of isolation and contemplation were followed by moments of extreme focus in precarious situations, which then swung into generous cultural exchanges.

At Mughsail Beach, with Mount Qamar looming in the distance, the shallow pools of light green and blue water gathered in pockets in the sand, as dromedaries, or one-humped Arabian camels, walked along the shore, silhouetted by an orange sun. Ropes of a vine called goat’s foot crisscrossed the beach, with their pink flowers dotting the sand.

Just as the sun was fading into a fuzzy haze, a traditionally dressed couple walked barefoot along the shoreline, the man in a dishdasha (an ankle-length collarless tunic) and kuma (a rounded embroidered cap), and the woman in an abaya (a long black cloak) and hijab.

At the Khor Rori archaeological site , I met a man who looked to be in his mid-40s. We struck up a conversation, and when he found out I have Yemeni ancestry, he warmed to me. I sat with him through a few of his cigarettes.

He was fascinated by my Jewish heritage, saying I was the first Jew he had ever met and asking to take a photograph together. Then, as though he needed proof of my Jewishness, he asked that I write out several names in Hebrew, which I did. We exchanged numbers and planned to meet that evening for dinner.

After visiting Wadi Darbat , famous for its plateau of waterfalls, I drove to Mirbat, where my new friend had dropped a pin on my phone to share the exact location. He had ordered takeout, and we took the bags to the beach, where he laid out a mat and we sat eating cross-legged using our right hands in place of utensils, in the traditional manner. Having finished our meal of chicken biryani, we stepped out onto the rocks where the ocean lapped onto the stones. We went as far as we could without getting wet, finding a place to lean back comfortably. And then, as if old friends, we had a long talk about a range of topics, including religion, while staring up at the sky.

The next day, I stopped to have coffee in the bustling village of Sadah. As soon as I sat down, the neighborhood children playing at a nearby table were intrigued — likely with my unruly (and uncovered) hair, western (though modest) clothes and vaguely familiar features. The girls waved at me, while the boys made faces and loud jokes, clearly having a cheeky laugh at my expense. These exchanges are among my favorite moments on the road: no common language, no inherent gain for either party, just a bit of wonder on all sides, full of hand signals and carefree laughter.

A man in western clothes and his young daughter joined our interaction. He introduced himself as a native of Sadah and suggested a restaurant with the best view in town. Requesting that I refer to him as Ali, he later said he was a member of an elite military unit in Oman.

Ali proposed a drive to Natef Falls , where, as one local described, the “water comes from the mountains like tears.” I bathed in the freshwater, which felt noticeably distinct from mornings spent in the brine.

Drying off, I recalled the conversation we had shared earlier in the day. “I’m crazy, you’re crazy,” he’d said, as both of us laughed. What Ali had meant, restricted by the limits of our common language skills, was that I was a woman traveling by herself, an idea that to him was absolutely mad — and yet also brave. He was likening it to his métier: high-altitude military parachuting, which he knew was both courageous and a bit unhinged. (I’d seen videos of his jumps.)

In other words: This was Ali, paying me a compliment.

A couple days later I was off-roading in the Sugar Dunes of Al Khaluf in an attempt to reach Bar al Hikman before sunrise . Suddenly, my S.U.V. ceased moving forward; the wheels rotated in place, sending sand in all directions. The car sank into the white lumps. I tried in vain to dig myself out, but it was futile. I hesitated before calling Ali. Within 30 minutes of dropping him a pin, two friends from Ali’s unit pulled up — barefoot, wearing dishdashas and massars (embroidered headscarves) — in a beat-up ’90s truck the color of sand.

Ten minutes later, employing the practiced skill of people who had clearly done this many times before, they yanked my much larger vehicle out of its pit, and drove it back to the blacktop. They offered me a place to stay at their camp for the night, but I had taken up enough of their time. We said our goodbyes and, my hands pressed together in supplication uttering profuse shukrans (thank yous), they sent me on my way. Feeling inordinately lucky, I found an easily accessible nearby beach, splayed out in the trunk, and passed out.

The following morning, I walked across the stunning white sand beach, sat in the water feeling grateful for it all, and looked back at the dunes that had nearly devoured me the night before.

The farther north I traveled, the craggier the terrain became — stonier, less smooth. An hour north from the port city of Sur, I was enchanted by the many smaller coves that broke up the long stretch of beach near Bimmah Sinkhole . Weaving among them, I admired the massive chunks of brain coral and the way the morning sun reflected pastel highlights onto the stones.

Exactly two weeks into my trip, with only brief interludes from the intermittently unforgiving coastal terrain, I pulled into a parking spot on a perfectly manicured street — lined with elegant palm trees — in a swanky corner of Muscat, Oman’s capital, and walked my weary self into an international coffee chain.

Hoping to visit the Sultan Qaboos Grand Mosque, I missed the window for non-Muslim visitors. Instead, I walked through the surrounding gardens. Evening had fallen by the time I departed Muscat for Shinas, a coastal town near the border with U.A.E. I counted the gas flares that dotted the coastline as I continued my drive.

The following morning, I found a small unassuming cafe for breakfast. The corner shop, open on two sides, let in a much-appreciated breeze. I joined a morning crowd of South Asian workers, silently drinking their chais and munching their chapatis , transfixed by the overhead TV, a few flies resting on the plastic tables we all shared. I saw one of the men dip his chapati in his tea, and I did the same. Not half bad. After their meal, men would approach the sink in the middle of the shop and wash their hands and mouth, then use the thin waxy paper, provided by the shop, to dry themselves off. I followed suit.

These types of shops can be found all over the sultanate, a staple of communities in a country where foreign workers — mostly from Bangladesh, India and Pakistan — make up a significant portion of the population. (In Oman and many of its neighbors, the pandemic led to a reckoning about the many inequalities that exist in the Gulf states, which rely heavily on migrant labor.)

I was finally ready to head to Musandam, the northernmost of Oman’s 11 governorates, which borders the Strait of Hormuz and is separated from the rest of the country by a spit of Emirati land. Musandam has beautifully barren fjords hugging green-blue bays, jagged mountain ranges , and inlets that reveal small villages accessible only by boat. The port city of Khasab is a four-hour ferry ride from Shinas, north along the edge of the Arabian Peninsula and around the cape into the Strait of Hormuz.

I drove off the ferry into town and let curiosity lead me along the Khasab Coastal Road, gradually nearing my ultimate destination. The Musandam mountain scapes were intimidating, dwarfing the few homes that were built right up against them. One road appeared to turn into the mountains, and I decided to see where it led.

After about five minutes, the paved road gave way to dirt. I got out of the car to take some photos when I heard a man’s voice call and echo to me from across the valley. Looking in the direction of the sound, I discerned a figure waving me over. It turned out to be a group of young Omani men, who went on to invite me to join their breakfast, revealing a spread of coffee, karak, tanoor bread (baked in an underground clay oven), honey and cheese. The home, land, and surrounding flock of goats belonged to a family member, and they were all visiting from their respective homes in the nearby Emirates.

That afternoon, I made my way to the northernmost point of Oman — or as far as I could go without risking further off-roading high jinks — and gazed out over the coast. The waters were deceptively serene. I found a place to rest among the rocks and contemplated the historic nature of the sea passage. Only 21 miles wide at its narrowest point, the Strait of Hormuz has been essential for trade between civilizations for thousands of years.

Recently, some 20 percent of the global oil supply has flowed through the strait, which is the only way for oil tankers and cargo ships to reach the Indian Ocean for maritime trade. Tensions at this chokepoint have led (and continue to lead) to numerous conflicts .

Taking in the sea view from a small park just southwest of the horn, I waved to a group of women walking in the sand; they waved back. I longed for interactions with Omani women but had experienced very few throughout the journey — partly a result of my limited language skills and the solitary nature of my trip, and partly because of the complicated gender dynamics in a country with a spectrum of conservativeness.

I’d spoken briefly with a young doctor on the ferry to Masirah, on the deck reserved for families (the other side was reserved for single men), where we were both trying to get a good picture of the sunset and joked at our unsuccessful attempts. The conversation trailed off, and she returned to sit with her two friends.

At a generic food stand in Khasab, a group of young girls approached me, admiring my camera. I let them hold it and play, which drew the attention of some teenage girls who wanted to practice their English. “You’re cute!” they said to me, giggling.

Reflecting back on these fleeting moments, I was thankful to have had them.

I left Musandam the following morning and headed back to mainland Oman, where I booked a hotel in Muscat and, for the first night in weeks, slept in a bed. When I awoke, the city had flooded, limiting the options for my final day. I lay back down on the bed. I could still smell the smoke emanating from burned frankincense resin, could feel the air from Jabal Samhan on my skin, could hear the batting of green sea turtle flippers in the sand.

Noa Avishag Schnall , is a visual journalist based in Paris. You can follow her work on Instagram .

Follow New York Times Travel on Instagram , Twitter and Facebook . And sign up for our weekly Travel Dispatch newsletter to receive expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places list for 2022 .

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Seattle, Wash.: Today’s Seattle is ever evolving, filled with colorful neighborhoods that are emblematic of the Emerald City’s natural beauty, vibrant street life , and commitment to both preservation and progress .

Stockholm-Helsinki Ferry: The 16-hour trip between the two northern European cities is a festive summer ritual , with plenty of singing, gambling, limbo contests and maybe a bit too much to drink.

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Why Oman is great for solo female travel

Having just returned from Oman, I cannot sing its praises enough as a destination for solo female travel when compared with other destinations in the Arab States and Middle East.

Let me explain why. It was my first visit to Arabia, but I have been to Morocco, Tunisia, Egypt, Israel and Jordan a few times and was somewhat hesitant to travel there and drive around on my own as a solo female traveller. It was only a couple trips to Jordan and Israel that restored my faith in being a tourist and not being hassled and treated like one big cash cow.

Also, I wanted to dive, and diving can sometimes be a bit male-centred although my previous personal experience as a scuba diver was always good.

Table of Contents

Some facts about Oman

The Sultanate of Oman is a country of about 5 Million people occupying the southeastern part of the Arabian peninsula. Oman is the oldest Arab state and is said to have been formed over 8000 years ago and today is an attractive mixture of deeply traditional and comfortably modern.

Oman was once part of the Persian Empire and was converted to Islam at the life time of the Prophet Mohammed. From medieval times, Oman was ruled by the indigenous dynasties, with parts under short-lived Portuguese and Ottoman rule. The country became rich through slave trade with East Africa – Zanzibar was once an Omani colony – and a few centuries later, through oil.

And it was the oil, combined with the prudent rulership of the late Sultan Qaboos, that turned Oman from a relatively poor country a into a prosperous state, with structured education, healthcare and governance programmes.

Also, the Ibadi Islam practised in Oman means a great level of tolerance towards other cultures and religions, with Buddhist and Hindu Temples as well as churches existing peacefully next to the often grand mosques.

Oman is easy to get to

Oman has several international airports, of which Muscat International Airport is the largest one, It was rebuilt a few years ago and is an efficient no nonsense airport in the town of Seeb.

Not quite as frequently flown to as Dubai or Qatar, it gets a decent number of flights from major European cities as well as South Asia – where many of Oman’s workforce comes from.

Coming from the Americas, you would usually connect in the Gulf or in Europe.

Oman is easy to travel in – if you can drive

One slight drawback might be the scarcity of public transport easily accessible to visitors. But then, if you look at this large country, where towns are often built in the traditional low rise wy and usually really spread out as they Omanis definitely have plenty of space, then driving, of course makes sense.

You can rent a car very easily for a decent rate, and no, unless you want to go on some mountain tours or off-road into the desert, you don’t need a 4×4 car.

No hassle, no rip-offs, just friendliness

One thing I noticed immediately – the people in Oman were genuinely friendly.

This was my first proper visit to Arabia, but I have spent several trips to Morocco, Tunisia and Egypt fending off overly intrusive vendors, taxi drivers, self-proclaimed guides and many other males who really wanted to get into business with me. Maybe now that I am older, it gets less naturally, but let me tell you, in Oman, there was no such thing.

There would be a friendly “hello, how are you”, from both men and women, a few pleasantries, then move on. You definitely see more men out and about, but most were minding their business, and were always courteous, sometimes downright helpful without expecting anything in return.

You will also come across men from Pakistan, India, Bangladesh or Southeast Asia, who usually live in Oman on their own, supporting their families back home. Again, no issues here whatsoever. Everyone seemed to stick to the rule to leave women alone unless they approach.

It’s best to behave conservatively. Obviously, as a while female, I was most likely going to be a tourist, although I was asked whether I work in Oman. Adapting a modest dress style helps – cover knees, upper arms, no big cleavage. Head scarves aren’t needed, lots of Indian ladies don’t wear them, either. But asking if something is permitted, watching the locals and generally sticking to local customs is very much appreciated.

Respected Tradition

Five minutes after my arrival, I got to experience one of Oman’s great traditions – there were scent diffusers places everywhere in Muscat Airport, which made the somewhat tedious immigration wait at 4am just a bit more bearable.

From Rock climbing to Scuba diving – Oman has it all

I am happier in and under the water, so I can confirm that the Arabian Sea around Oman is lovely, with a superb marine nature reserve od the Daymaniyat Islands just outside Oman, and some decent beaches in and around Muscat. Although I have been told that Dhofar region in the far South has the best beaches, and about thousand kilometres of unspoilt coastline in between.

Controversies

Despite singing its praise, I acknowledge that Oman is perhaps not the most destination. It is an absolute monarchy with a Human Rights Index of 6.8 (2022) which places it above the average of 5.4 and comparable in Human Right to Kazakhstan, Cuba, Laos and Jordan, to name just a few. My home country, Germany, has an index of 0.8, United Kingdom as 2.3 and USA 4.5, just for comparison.

However – compared to its neighbouring states, Oman is perhaps the most conflict-free destination of them all, offering safety, variety and a warm welcome. Hence, my recommendations stands as one of the nicest and easiest destinations on the Arabian peninsula. But, full disclosure here, I read about most of the others only and probably wouldn’t choose to visit Dubai, Saudi Arabia, Qatar or Yemen right now. I had absolutely no troubles during my short solo trip to Oman and recommend a visit without hesitation.

Where I stayed

With diving not being cheap and being on a bit of a budget due to some upcoming unpaid work, holidays and commitments, I stayed in a few fairly budget-friendly hotels in Muscat, Nizwa and Al Hamra. Generally I don’t think safety is a major issue in most accommodations. Here are my choices, and a mini review.

Haffa House Hotel, Muscat

None of my hotel choices was a complete flop although Haffa House is not for everyone. I booked this somewhat aged hotel hoping for some vintage sharm, which can under certain circumstances be found in its generously sized lobby, the palatial architecture and lavish common areas, but definitely not in the rooms, which need a good scrub and refurbishment.

However, it was super close, almost walking distance, to at least three excellent Indian vegetarian restaurants, and being under Indian management, the breakfast was pretty interesting and featured some decent Indian food. Location is okay, it’s car centric on the side of a highway, but it only takes ten minutes to dive to Muttrah Corniche and is close to the beaches and Old Muscat, too.

I paid about 35 Euro per night in a standard single including breakfast and taxes, which is not bad for a former four-star with pool and fitness suite.

Alsahwa Hotel, Seeb

I had another night to spend before embarking on a trip to the interior, so I picked the small new Alsahwa Hotel in a residential area – it also is really close to the airport.

There really isn’t too much of touristic interest around but with a car, it doesn’t matter. It is super clean, cheap, very comfortable – for just 39 Euros for an absolutely huge double room per night. I also had one of the best pedicures ever at a local beauty salon and enjoyed some pretty local restaurant and visited the Amouage Visitor Centre just around the corner.

Al Hamra Old House, Al Hamra

Al Hamra Old House is very charming old adobe style house in the semi-abandoned village of Old Hamra, this guest house has some way to go to become slick and professional, but I appreciated my clean quiet room and the friendly staff. I had to scale some pretty steep steps in order to get to my bathroom, and cutesy plastic bunny lamps were totally not going with the elegant old house, but well, I had a lovely sleep and some really nice village walks there, so I am not complaining, especially since it only cost about 30 Euros.

Alaqur View Inn, Nizwa

Of all my accommodations, the Alaqur View Inn was the most expensive and perhaps the most disappointing. Let me explain. Nizwa is quite touristy, and this lovingly refurbished old house is right in the centre of Old Nizwa, next tot the bazaar. For the 50 Euro I paid, I got a perfectly serviceable smallish double with a basic bathroom but no breakfast or decent tea in the room, but a prima location. It was clean and the ned comfy, so Ia m not complaining.

Muscat Inn Hotel, Muscat

I was really just booking the Muscat Inn Hotel to get a few hours sleep between the ballet and my flight, so I wanted cheap and convenient. You are not going to find it on Instagram or CondeNast Traveller any time soon, but for 25 Euro, I got a huge comfy room, Sultan Qaboos Grand Mosque, a nice veg Indian Restaurant and a cracking fabric shop are in walking distance and rooms are huge and super clean.

The Small Print

I visited Oman on my own in 2024 with the primary intent to gain a scuba diving certification. Being a fair weather diver, I wanted a nice warm country, high safety standards, and a few days of sunshine. Having been interested in Oman for quite some time, I decided to tack a few days vacation onto the course. I paid for the entire trip from my own funds, no sponsorships, no discounts.

The only way I may earn a small commission is from affiliate links to Booking.com, where I linked my accommodation – I stayed in all of the recommend places.

13 thoughts on “Why Oman is great for solo female travel”

Another fascinating travel article. Thanks for great tips.

Hi Terri, thank you for your nice comment!

This post is very useful for me because I have been wanting to visit Oman for a long time, but I was wondering what it would be like to travel there as a solo woman. Thank you for sharing this!

Hi, thank you for your nice comment! I was a bit hesitant because of the solo female thing, but turns out it’s nothing to worry about. Really really loved the trip to Oman and would love to visit again, because I only had a week, and most of that was spent scuba diving.

I’m dying to go! Will definitely save this for later 🙂

I appreciate the candid inputs on places you stayed and visiting Oman solo. I have been hesitant about visit Oman solo, but your post is reassuring.

Thank you for this fantastic guide!

I wouldn’t have considered solo travel to Oman, especially as a woman, but you’ve definitely put the possibility in mind. It sounds like a wonderful country to visit!

Hi Cris, That is what I thought before I started reading more about Oman… turns out solo travel as a woman is no problem whatsoever, only slight issue is that there’s not a great deal of public transport, but driving was easy. It felt totally safe, very friendly, too!

Oman must be quite a special place to visit. Nice to know that you enjoyed your experience. Also good that is safe for female solo travellers. Thanks for sharing!

Wow! Oman looks incredible! Thanks for shedding light on the possibility of travelling to Oman!

That being said, there is always hesitation when traveling solo to an Arab country. But, posts like yours only help encourage women around the world to take that step towards planning an itinerary.

Great article, saving for me

Girl about the Globe

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Solo Travel in the Middle East

Star rating – 3 out of 5 stars
Budget – $60 to $100+ a day
Best Middle East country on a budget – Jordan
Most expensive – Bahrain
Languages spoken – Arabic, English, Persian.

Did you know? Some countries may not allow you to enter if you have an Israeli stamp in your passport. If you visit Israel, ask for your arrival stamp on a separate piece of paper.

If you're planning on solo travelling to the Middle East but are unsure where to travel in the Middle East or how to travel the Middle East, below is a summary of each country including how to get around to help you choose the right destination for you. Click on the images at the end for the full solo destination guides.

Solo Travel in The Middle East

The Middle East is made up of: Bahrain, Iraq, Kuwait, Lebanon, Oman, Palestine, Israel, Jordan, Qatar, Saudi Arabia, Syria, the United Emirates, Afghanistan and Yemen.

Solo travel in the Middle East may not appeal to everyone and you may feel intrepid about travelling alone to the Middle East but many countries in this region of the world are incredibly safe and comfortable.

The Middle East is a destination like no other. From the boom of the Emirates, with modern skyscrapers and perfect beaches, to the stunning desert landscape of Wadi Rum and the Sahara, this region offers Arabian nights, desert safaris and sleeping under the stars in Bedouin camps.

The Middle East is where modern meets heritage. From Iran, one of the oldest countries in the world, to one of the holiest, Jerusalem, in Israel, there are plenty of gems unique to this Arab land. And being warm all year round, the region is ideal for a winter break.

Although the Middle East does get a bad press with war-torn countries, antiquated laws and women as second-class citizens, if you dress modestly and respect the culture, you’ll have a really comfortable time.

When you solo travel Middle East, you’ll see many women wearing headscarves in some of these countries, with the contrast of short skirts in some of the cities. As a general rule, if you dress similar to the locals, you won’t get much attention as a solo female. I chose to cover my head in both Kuwait and Bahrain which I didn’t need to, but it helped me to feel more invisible.

If you are travelling independently safe places to visit in the Middle East are Iran, Oman, Bahrain, Kuwait, and the UAE. Iranians are among the friendliest and it’s not uncommon for them to invite you into their homes. Israel is also one of the best countries to visit in Middle East for women travelling alone but keep updated with the Foreign Office advice as they are often in conflict with Palestine. Jordan is a stunning country to explore but you may feel more comfortable in Jordan on a tour.

Syria and Yemen are unfortunately not accessible due to ongoing conflict. And Afghanistan is to be avoided since being ruled by the Taliban. But for those wishing to see the desert sites of the ‘Empty Quarter’ you can now enter Saudi Arabia on an e-Visa and you no longer have to wear an abaya as a tourist.

If you choose to travel within Ramadan, be aware that you are not permitted to eat or drink after dawn. In 2023, Ramadan took place between 22nd March and 21st April. Travel the Middle East and you'll enjoy endless souks, arid deserts and Persian cuisine as you discover a land full of Middle Eastern promise. * Read: Travelling During Ramadan

Bahrain Fort with the skyline in the background

Solo Travel Bahrain

Bahrain is really easy for solos and it’s a surprising country to visit. It’s safe and although it does have a bit of a sleazy party scene, there are plenty of sites to see here. Bahrain is the Gulf’s only island nation with 33 islands and stunning turquoise waters with the Hawar Islands among the most exotic. It has some of the best beaches in the Middle East.

Not every country can boast of an ancient civilisation, grand forts and Pearling sites along with a waterpark with state-of-the-art facilities, a race track and indoor skydiving.

Bahrain is visited for its World Heritage sites, the Dilmun burial mounds and its stunning fort. There is also the chance to take a 4×4 in the desert but don’t expect the desert to be golden sand dunes like the Emirates. This is the country to see traditional pottery making, visit the International Race Circuit of Formula One and see the fascinating Tree of Life that is surprisingly flourishing in the desert.

Bahrain is expensive though especially if you’re solo. Taxis are costly and hotels are pricey but this Gulf country is definitely worth a visit.

Bahrain at night

Getting Around Bahrain

There are plenty of taxis in Bahrain to get from A to B but expect to pay a surcharge if you order a taxi from your hotel. It’s easy to hail a cab from the road side or you can use the Bahrain Taxi app. Try and agree the fare before you get in.

Although I walked nearly everywhere, it wasn’t that easy to navigate on foot with the roads so you may prefer to hire a car especially if you’re visiting during the hot summer months when it’s too hot to venture outside. There are also air-conditioned buses to get around. * Read : Things To Do in Bahrain

Historic Khajoo bridge, Esfahan, Iran

Solo Travel Iran

Iran attracts solos with an interest in history and culture. Being part an important part of the ancient Silk Road makes it one of the best countries to visit in the Middle East for history. Iranians are incredibly friendly and are some of the most hospitable people you will encounter. You’ll receive so many dinner invitations, you won’t know which ones to choose.

Iran is a country where you feel very welcomed and safe, but it can be uncommon for women to travel alone here, so expect curious locals. Because it is a religious country, wear a scarf to keep covered and blend in.

Ladies Mosque in Esfahan, Iran

Travelling Around Iran

If you are lucky enough to be granted a visa to Iran without having to be on a tour, expect to travel around by bus, whether it’s an old one or a more luxurious model. Citizens from certain countries are allowed to travel independently but on a British passport, you need to either be part of an organised tour or have a sponsor in Iran.

You’ll find minibuses on shorter routes, but they don’t run to a schedule. There are trains here but the routes are limited, although you can get from Tabriz to Tehran or Ahwaz on a cheap train ticket. Taxis are available for long or short journeys and flights operate to all the major towns.

Western Wall in Jerusalem

Solo Travel in Israel

Israel is a fantastic country to visit especially for history solos. More solo women are now travelling to the country, making up half of the travellers who visit. Contrary to what you read in the press, this cosmopolitan country can be safe (when not in conflict with Palestine).

Israel is more Western than some of the other Arab states and thanks to the obligatory army service, the country is full of strong, independent women. Most areas can be freely explored, but the more religious areas, such as Bethlehem, can be a little daunting, with strict check-points as you enter Palestine.

People are generally friendly and you can backpack, camp or travel around in style with no problems. Visit here for Jerusalem (both old and new), the Dead Sea, Eilat and Tel Aviv. Before you solo travel to Israel, always check the foreign advice before you go.

The souks in Jerusalem

Travelling Around Israel

Travelling overland between Israel and Jordan is possible, but expect to be kept in immigration a while as Israel has one of the strictest immigration security. Women generally find it easier than men, with hardly any questions asked.

Getting around Israel is relatively easy. Buses are reasonable and travel between the main cities and towns. The towns also have a great inner-city bus network, although trains also run some of the routes and can be quicker in the heavy rush hours. Minibuses also run between Tel Aviv and Jerusalem. Travelling to other places such as Masada can be difficult on public transport.

If you choose to hire a car, you must be over 24 years old with an international driver’s licence and credit card (reserve one before you go to guarantee it). There is an extensive road network and signs are in English, as well as Hebrew and Arabic. Getting into the West Bank can be tricky, as there are several checkpoints, so you need to be on a tour to visit Bethlehem. * Read: Solo Travel in Israel

King Abdullah Mosque in Amman

Solo Travel Jordan

Bordered by war-torn Syria and Iraq, Jordan’s Red Rose city of Petra and the mineral-rich Dead Sea attract masses of visitors each year, but head north and you’ll find evidence of Roman ruins all within a Mediterranean setting.

If you are not comfortable with leering men, then you may not feel comfortable in Jordan. People will stare, especially if you are alone, and it definitely isn’t the place for a first timer. It is a very male-dominated country and the women that you encounter on the streets cover their head with a scarf or a veil. In the cities and the main tourist sites, Jordanians are used to seeing solo female travellers and the facilities are generally set up with tourists in mind.

Venture off the beaten track and you’ll encounter restaurants with separate areas for women to dine, as well as a separation on public transport. If you dress modestly and avoid the stares, this challenging country is an experience you won’t forget.

Wadi Rum in Jordan

Travelling Around Jordan

It can be difficult to get around Jordan unless you have a private car and driver, as many places are off the beaten track. The roads are easy to navigate, as signs are in Arabic and English, and hiring a car is a cheaper option. If you take a taxi, agree the price beforehand; white-painted service taxis take fixed routes, which you can share with other passengers or you can use the private yellow taxis.

JETT operates buses from Amman to Irbrid, Petra and Aqaba and Wadi Mjusa, and you can also fly between Amman and Aqaba. There are buses from Petra to Jordan, but it’s much easier to get taxis from Aqaba to Wadi Rum, for example. * Read: Solo Travel in Jordan

Kuwait coastline

Solo Travel in Kuwait

Kuwait is a surprising country. Known for its scuba diving, desert safaris and the famous Kuwait towers, Kuwait has stunning coastlines and this country in the Middle East is interesting to visit. It is a dry country so no alcohol is served here and it’s recommended to dress modestly with a skirt or dress below your knees. You don’t need to cover your head here. The country is comfortable for solo female travellers and you will see other tourists, especially at the Kuwait Towers. * Read: Things To Do in Kuwait

Travelling Around Kuwait

There is a good road system in Kuwait, but driving here can be a challenge, with crazy drivers and a lack of indicating. I walked around the city but people here don’t really walk and tend to take taxis. The buses are good here but be mindful as you may need to sit at the front which is for women.

You can flag taxis down on the roadside but be aware that you may get overcharged if you jump into an unlicensed taxi so ask your accommodation to order one for you. If you plan to visit Failaka Island, you can take a ferry from the mainland.

Solo Travel in Lebanon

Lebanon is a fascinating country but there is currently unrest so check your Foreign Office advice before you travel. The country has great ski resorts making it one of the best places to travel in the Middle East for those wanting to ski on a budget. The capital has rebuilt itself from the days of the Lebanon War.

Visit the souks and you’ll find expensive jewellery shops and an opulent-looking mall which wouldn’t look out of place in Beverly Hills. Beirut has a nightlife that would rival that of any European city. Beirut is the most liberal place in Lebanon and the people here are open-minded compared to the rest of the country. Solo travel Lebanon for beaches, history and a gorgeous marina.

Beirut in Lebanon

Travelling Around Lebanon

Lebanon has short distances with easy-to-use buses to get around. Taxis here are shared, so expect the driver to pick up others en route. Buses are a cheap way of getting around the country and you can also hire a taxi to take you on a tour.

Wahiba Sands in Oman

Solo Travel in Oman

Oman is a fantastic country for solo female travellers especially nature lovers. The country is bursting with heritage and welcoming hospitality. It really feels as though you have stepped back in time to a mystical place. Known for its architecture, history and UNESCO World Heritage Sites, Oman also offers beaches, mountains and stunning wadis.

Most of this country is covered by desert, making it an interesting country to visit and in my opinion, it has some of the most beautiful places in the Middle East. Some of the most popular sites to see here are Wadi Bani Khalid, Sultan Qaboos Grand Mosque, Nizwa Fort, Jebel Shams, Wadi Shab, and the Bimmah Sinkhole. The Muscat corniche is stunning too.

As one of the safe places to travel in the Middle East, expect to see other tourists here but you may not encounter many other solo females. The country is very safe and I felt extremely comfortable during my 2 weeks here. But as in all Muslim countries, dress conservatively and cover up at religious sites, especially the Grand Mosque.

Barka Fort in Oman

Travelling Around Oman

There are buses in Oman from Muscat to Sur for example but it can be difficult to get around the country if you don’t have a car. There are buses from Muscat to Sur for example but to explore the sites of the country you either need a tour or to hire a car.

Rental prices are reasonably priced and come with a GPS system to navigate your way around. There are long distances between attractions, so if you’re not comfortable driving, consider taking a tour instead. * Read: Solo Travel in Oman

Solo Travel in Qatar

If you haven’t heard of Qatar before, you probably have this year due to the FIFA World Cup. Qatar has a sandy coastline, Souq Waqif to shop in and the Museum of Islamic Art. See the Al Zubarah Fort or walk along the Corniche (the coast) and spot the dhows.

Western women may get some attention in Qatar but it’s usually just curious stares. Aside from museums, beaches and desert safaris, you don’t need that long in Qatar but it is a good stopover for a few nights if you are flying with Qatar Airlines. * Read: Things To Do in Doha

Doha in Qatar

Travelling Around Qatar

Getting around Doha, the capital of Qatar, is easy on foot. There are buses, which will take you around the country as far north as Al Shamal. Taxis here are good and there are also limousines for those who want to travel in style.

Dhow boats are ancient Arabic boats found in the Red Sea and the Middle East. Traditionally used for fishing and other commercial activities, many are now used for tourism and dinner cruises along the river instead. In Qatar you can book a daytime or evening dhow cruise where you can also take a dip in the water or try your hand at fishing.

Saudi Arabia

Solo Travel in Saudi Arabia

The oil-rich country of Saudi Arabia is a Mecca for pilgrims and those that come to see its vast desert plains. It's one of the best places to visit in the Middle East for Muslims who come for their annual pilgrimage. Saudi Arabia has now made visiting the country much easier with the application of an eVisa to enter. For women visiting, you no longer have to hire an abaya to completely cover yourself but it is still Saudi Arabia so you do need to follow their laws.

Locals are welcoming and the country is safe but just check the cultural norms before you go. The rock formations of Al Ula is the most visited and tourist destination in the country.

The desert in Saudi Arabia

Getting Around Saudi Arabia

There doesn’t seem to be much of a public transportation system in the country except for a train system which links the capital, Riyadh, and Jeddah to religious and UNESCO sites. If you do take the train, expect to be sitting in a women-only area. Taxis are the best way of getting around. There are apps such as Bolt and Careem and you may be able to choose a woman driver.

The Palm, Dubai

Solo Travel in The United Arab Emirates

The United Arab Emirates is a federation of seven states. These include: Abu Dhabi, Dubai, Ajman, Fujairah, Ras al Khaimah, Sharjah and Umm al Quwain.

Dubai is the most popular of the states and visiting here is super easy. Travel to Dubai and you'll discover gorgeous beaches, futuristic skyscrapers and year-round sunshine. This millionaires’ playground has everything and is scattered with pyramids, giant aquariums, a palm island and the first indoor ski resort in the Middle East. * Read: Solo Travel in Dubai

More than 80 nationalities live in Dubai, making it the most cosmopolitan destination in the Emirates but you still need to remember it’s the Middle East and respect the laws such as no drinking alcohol in the streets (bars, clubs and restaurants are fine). All of the Emirates are extremely safe but Dubai is the most comfortable. Visit neighbouring Sharjah which is oozing with heritage and museums (you have to see the Rain Room here) and you will encounter some stares. * Read: Places To Visit in Sharjah

Abu Dhabi has a lot of interesting things to do, such as kayaking in the Eastern Mangroves, visiting the Sheikh Zayed Grand Mosque, Falcon Museum, and a number of forts and palaces in its second city of Al Ain. In Al Ain, there’s also a camel souq and the Jebel Hafeet mountains are a short drive away.

Ras Al Khaimah is a great place to visit for those who like nature, mountains, hot springs and trekking, especially in the cooler months. Even in Fujairah, the landscape is rugged, with the bordering Hajjar mountains and many wadis to explore. Fujairah is also home to beaches, where you can go snorkelling and diving, and see the marine life in the UAE.

Both Ras Al Khaimah and Fujairah are also interesting from a historical point of view, because there are old forts, mosques and museums. Umm Al Quwain is home to many beach resorts, with plenty of watersports and activities for the adventure and ocean solo. * Read: Solo Travel in United Arab Emirates

Al Rafisah Dam Lake near Fujairah

Travelling Around The Emirates

Getting around the Emirates is relatively easy if you hire a car. If you prefer not to drive, you can hire taxis or use the Careem app to order a cheaper taxi. There are express coaches between Abu Dhabi, Dubai and Al Ain, and ferries from Jebel Al Dhanna port to Delma Island in Abu Dhabi, as well as from Dubai Marina.

In Dubai, buses run frequently from the airport to Deira bus station. The hop on/hop off bus takes you to the old town and back to the new, or take a metered taxi for convenience. Palm Jumeriah also has a monorail that takes you to the Atlantis Palm. You can also arrange private cars to pick you up from the airport and it may even be a limousine!

Solo Travel in the United Arab Emirates
Solo Travel in Abu Dhabi
Solo Travel in Dubai

Syria & Yemen

Both Syria and Yemen are unfortunately out of bounds at this current time due to the ongoing wars and humanitarian crises. For solo travel Middle East, I suggest different countries within the region.

N.b. Due to conflicts in some countries in the Middle East not every country is safe to travel to especially at the present time (August 2022). Check Foreign Advice before you travel. If I've inspired you to travel to the Middle East, click on the images at the end for the solo destination guides.

Petra in Jordan

Best Places To Visit in The Middle East

The Wahiba Sands in Oman
Shopping in the souqs at Doha, Oman
Visit the West Bank, Palestine
Explore Petra, Jordan
Float in the Dead Sea, Jordan/Israel
Go clubbing in Beirut, Lebanon
See the giant aquarium at Atlantis Palm, Dubai
Stay in a Bedouin camp, Dubai
Visit the Sheikh Zayed Grand Mosque, Abu Dhabi
Meander the lost streets of Old Jerusalem, Israel.

Seven Wonders of the World

Hanging Gardens of Babylon, Iraq
Petra in Jordan.

Kuwait Towers

Middle East Itineraries

One week middle east itinerary.

Israel – Tel Aviv, Jerusalem, Eilat.
Jordan – Amman, Jerash, Dead Sea.
Lebanon – Beirut, Baalbeck.
Emirates – Dubai.

2 Week Middle East Itinerary

Israel – Tel Aviv, Golan Heights, Sea of Galilee, Tiberias, Masada, Dead Sea, Jerusalem.
Jordan – Amman, Jerash, Dead Sea, Petra, Wadi Rum, Aqaba.
Iran – Tehran, Yazd, Esfahan, Shiraz/Persepolis.
UAE – Dubai, Abu Dhabi.
Living in The UAE as a Woman

Travelling Solo

The Middle East is under constant unrest and entering and travelling to certain countries can be challenging for a solo woman.

Solo Travel Rating

Budget £35 – £70 a day

Need to know.

Language Spoken – Arabic, English, Persian.

Best Time To Go – Spring and Autumn. Winter for Oman/Jordan.

Do I Need a Visa?

Currency Exchange Rate

Vaccinations Required

Airlines to the Middle East

Safety Within Middle East

Places to See

The Middle East Natural Wonders

Seven Wonders of The World Hanging Gardens of Babylon in Iraq Petra in Jordan

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Solo Travel in Europe for Older Women: Tips and Destinations

Top Tips and Destinations for Solo Travel in Europe for Older Women

Solo travel can be an incredibly rewarding experience, especially for older women who are looking to explore new places, meet new people, and enjoy the freedom of traveling at their own pace. Europe, with its rich history, diverse cultures, and stunning landscapes, offers endless opportunities for solo travelers. Whether you’re an experienced traveler or embarking on your first solo adventure, this guide will provide valuable tips and highlight some of the best destinations in Europe for older women traveling alone.

Why Europe is Perfect for Solo Travel for Older Women

Europe is an ideal destination for solo travel, particularly for older women, due to several key factors:

Safety: Many European cities are known for their safety, which is a top concern for solo travelers. With well-maintained public spaces, reliable transportation, and welcoming locals, Europe offers a secure environment for exploring on your own.
Cultural Richness: Europe’s rich cultural heritage means that there’s always something to see and do. Whether you’re interested in art, history, architecture, or cuisine, Europe’s cities and towns are full of opportunities for cultural immersion.
Accessibility: Europe’s well-developed infrastructure makes it easy to get around, whether you’re traveling by train, bus, or plane. The close proximity of different countries allows for easy cross-border travel, giving you the chance to experience multiple destinations in one trip.
Solo-Friendly Destinations: Many European cities are accustomed to solo travelers, offering a range of activities, tours, and accommodations that cater specifically to those exploring alone.

Top European Destinations for Solo Travel for Older Women

Here are some of the best destinations in Europe for older women traveling solo, each offering a unique experience:

Paris, France

Paris, the City of Light, is a timeless destination that offers a blend of art, history, and romance. Solo travelers can enjoy exploring the city's iconic landmarks, from the Eiffel Tower to the Louvre, and savoring the local cuisine in charming cafés. Paris's extensive public transportation system and well-established tourism infrastructure make it an ideal city for solo exploration.

Copenhagen, Denmark

Copenhagen is a city known for its high quality of life, safe environment, and friendly locals. The city’s compact size and excellent public transportation make it easy to explore, while its rich cultural scene offers plenty of activities, from visiting the Tivoli Gardens to exploring the National Museum of Denmark.

Prague, Czech Republic

Prague is a city that combines stunning architecture with a rich history. Known for its beautiful old town, historic castles, and vibrant cultural scene, Prague is a great destination for solo travelers who enjoy walking through picturesque streets and discovering hidden gems.

Barcelona, Spain

Barcelona is a vibrant city that combines the energy of urban life with the relaxation of the Mediterranean coast. Known for its unique architecture, such as Gaudí's Sagrada Família and Park Güell, as well as its lively arts scene and beautiful beaches, Barcelona offers a diverse range of experiences for solo travelers.

Edinburgh, Scotland

Edinburgh’s historic charm and cultural vibrancy make it an excellent destination for solo travel. Explore the city’s medieval Old Town, visit the iconic Edinburgh Castle, and enjoy the breathtaking views from Arthur’s Seat. The city’s friendly atmosphere and easy navigation make it a comfortable place for solo travelers.

Seville, Spain

Seville is a city that offers a perfect blend of history, culture, and warmth. Known for its stunning Moorish architecture, lively flamenco scene, and delicious tapas, Seville is a welcoming destination for solo travelers looking to immerse themselves in Spanish culture.

Dublin, Ireland

Dublin is a city that’s rich in history and full of friendly locals, making it a great destination for solo travelers. Explore the city’s literary history at the Dublin Writers Museum, visit the historic Trinity College, and enjoy the vibrant pub scene. Dublin’s compact size and welcoming atmosphere make it easy to navigate and enjoy on your own.

Budapest, Hungary

Budapest is a city that offers a unique mix of old-world charm and modern vibrancy. With its stunning architecture, thermal baths, and lively arts scene, Budapest is an ideal destination for solo travelers who want to experience a city that’s both historic and dynamic.

"Florence is amazing. It was wonderful to have so much time there. I really like the mix of community gatherings and tours, and having so much time on my own." - Carol E., From Newark, CA

Tips for Solo Travel in Europe for Older Women

To ensure a safe and enjoyable experience, consider these tips for solo travel in Europe:

Plan Your Itinerary: While spontaneity is one of the joys of solo travel, it’s a good idea to have a basic itinerary in place. Research your destinations, book accommodations in advance, and plan your transportation to avoid any last-minute stress.
Stay Connected: Make sure to have a reliable way to stay in touch with family and friends while traveling. Whether it’s through a local SIM card, an international phone plan, or Wi-Fi at your accommodations, staying connected can provide peace of mind.
Learn a Few Local Phrases: While many Europeans speak English, learning a few basic phrases in the local language can enhance your travel experience and help you connect with locals. It’s also a sign of respect for the culture you’re visiting.
Travel Light: Packing light makes it easier to move around, especially if you plan on visiting multiple destinations. Opt for versatile clothing that can be layered and easily mixed and matched.

Frequently Asked Questions About Solo Travel in Europe for Older Women

What are the best european cities for older women traveling solo.

Some of the best European cities for older women traveling solo include Copenhagen, Prague, Edinburgh, Seville, Dublin, and Budapest. Each city offers a safe, culturally rich environment that’s perfect for solo exploration.

How can I ensure my safety while traveling solo in Europe?

To ensure your safety, stay in well-populated areas, use reputable transportation, and keep your belongings secure. It’s also a good idea to have a plan for how to get back to your accommodation at the end of the day.

What should I pack for a solo trip to Europe?

Pack versatile clothing that can be layered, comfortable walking shoes, a secure crossbody bag, and essential travel documents. Don’t forget to bring any necessary medications, as well as a power adapter for your electronics.

How can The Good Life Abroad enhance my solo travel experience in Europe?

The Good Life Abroad offers tailored travel experiences designed for solo women, providing a supportive community, local expertise, and carefully curated activities to help you fully enjoy your time in Europe.

Europe is a fantastic destination for older women traveling solo, offering a wide range of experiences from the historic streets of Prague to the vibrant culture of Seville. By choosing the right destinations, planning carefully, and embracing the adventure, your solo journey through Europe can be both empowering and unforgettable.

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These European And US Cities Were Ranked As Best Destinations For Solo Travelers

Kayak's new report in partnership with OpenTable is a revealing insight into the best solo travel destinations abroad and domestically.

Natasha Decker • Sep 5, 2024

Young man at the airport looking at the list of destinations holding a cell phone.

Kayak’s new report, in partnership with OpenTable, is a revealing insight into the best solo travel destinations abroad and domestically.

Out of 10 cities across the globe, Berlin ranked as the number one international solo destination for U.S. travelers. Filled with a vibrant fusion of cultures , the eclectic German city got a chart-topping 100% “solo score.” Kayak noted that Berlin is ideal for independent travelers interested in history, street art, and, of course, techno clubs.

Berlin had the lowest average spend per meal cost compared to other cities, coming in at $31. Foods highlighted to try during your visit were currywurst, döner kebab, and schnitzel. Other highly ranked international solo travel destinations were Vancouver, Montréal, Paris, and Milan.

What Was The Best Ranked Domestic City Destination For Solo Travel?

The report ranked Washington D.C. as the premier destination in the United States for solo travelers. The Nation’s Capital, like Berlin, got a perfect 100% solo score. The District was recommended for those interested in nightlife, history, and different types of tours .

D.C. had the highest amount of museums and entertainment venues out of the 15 total domestic solo travel destinations considered. Another place where the city shined was its average meal price for a traveler, $47, which tied with Austin as the roundup’s lowest.

Blue crabs, Ethiopian food, and Peruvian chicken were noted as the highlights of D.C.’s food scene . Boston, Chicago, and Atlanta were consecutively ranked behind the Nation’s Capital as the best solo travel destinations domestically.

How Were The Cities Ranked?

The report pulled some of its data from a June 2024 survey with a sample size of 2000 Americans. Solo travel criteria considered for the rankings included the average hotel rating, nightly hotel price, how much is spent per meal in a city, and the crime rate. The report also considered a destination’s number of museums, theaters, and concert halls. The 25 cities ranked overall were based on those with the largest numbers of solo travel searches on Kayak and solo dining at OpenTable restaurants.

As far as stats go, 67% of those surveyed said they’d likely explore domestically. Also, half of the sample size plan to solo travel in the next year.

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Solo Female Travel in Al Hamra

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The Ultimate Guide to Solo Travel in Amsterdam: More than Just Gorgeous Tulips

Considering a solo trip in Amsterdam? Look no further…I was there on my own and absolutely loved it. Read on for everything you need to know!

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Why A Solo Trip To Amsterdam Is A Great Idea

I ventured to Amsterdam alone and oh, what an adventure it was! This city, famed for its Van Gogh Museum and picturesque canals, couldn’t have been a better pick for solo travel in Amsterdam style. Why, you ask?

For starters, the atmosphere there is just so welcoming. You’ll find that traveling to Amsterdam alone doesn’t feel lonely at all. With the city center bustling with friendly faces and the Centraal Station being a hub of connections, getting around is a breeze. Safety was never a worry for me, even when exploring the vibrant Red Light District or enjoying a late-night canal cruise.

Key Takeaways:

Amsterdam’s welcoming atmosphere: Ideal for solo travelers, including solo female travel in Amsterdam.
Abundant attractions: From the Anne Frank House to bike tours, there’s no shortage of things to do alone in Amsterdam.
Safety: Feel at ease exploring, knowing Amsterdam ranks high in safety for solo adventurers.

Boutique Hotel

The Craftsmen

✅ INCREDIBLE rooms

✅ Fantastic central location

Keukenhof & Windmill Village Guided Day Tour

✅ Get your tulips AND windmill fix in one day!

Classic Canal Cruise with Cheese & Wine Option

✅ Fabulous tour and very generous with the wine and cheese.

The Best Time To Visit Amsterdam

Spring in Amsterdam dazzles with its mild weather, making it an ideal time for solo travelers to explore the city. As the days grow longer and warmer, the tulip fields near Amsterdam bloom spectacularly, a sight not to be missed. During this season, tourist crowds haven’t reached their peak, offering a more relaxed atmosphere for wandering through the nine streets or taking a leisurely bike tour around the Amsterdam city center.

Notably, spring hosts a variety of local festivals, from the King’s Day celebrations in April to the Open Garden Days in June. These events provide solo travelers with an excellent opportunity to immerse themselves in Dutch culture and connect with locals and other travelers alike.

The "I amsterdam" sign outside Schiphol Airport where I landed to begin solo travel in Amsterdam.

Getting To Amsterdam From Schiphol Airport

Landing at Amsterdam’s Schiphol Airport, you’ll find yourself at the gateway to one of Europe’s most enchanting cities . Several options are at your disposal to reach the heart of Amsterdam. First off, the train, a favorite amongst many, offers a swift journey to Amsterdam Centraal. Running frequently, it ensures you’re city center-bound in no time, and that too, without burning a hole in your pocket.

Buses form another viable alternative, connecting the airport with various parts of the city, marking both convenience and cost-effectiveness. The airport bus is how I traveled into Amsterdam city center and it was very easy and clean. My only advice is to check for local holidays before making your transfer plans. I unknowingly arrived during the King’s Day celebrations so the bus couldn’t take us as far into the city as normal. It wasn’t the end of the world walking several more blocks but I wish I had known beforehand.

For those prioritizing comfort, taxis and ride-share services stand ready to whisk you directly to your hotel, ensuring safety and peace of mind, especially late at night. Each mode of transport boasts its own charm, laying out Amsterdam’s welcome mat in the way that best suits your solo travel vibe.

Getting the Eurostar to Amsterdam

The idea of zipping through the countryside, crossing the channel, and arriving in Amsterdam has always captivated me. For those of us journeying from the UK, this train offers a seamless, direct path to the heart of the Netherlands. The comfort levels are high – think spacious seats and ample legroom, which means you can relax and enjoy the scenic views outside your window.

Practical Tips For Visiting Amsterdam Solo

Embarking on a solo adventure to Amsterdam? I’ve got you covered with the essentials. First off, securing a stay in well-rated establishments is key. These spots not only promise safety but also a friendly atmosphere where mingling is much easier. Dining alone might seem daunting at first. Yet, Amsterdam’s welcoming cafes and restaurants turn this into a delightful experience. Don’t hesitate to strike up conversations with locals or fellow travelers; they often share the best tips and hidden gems of the city. Remember, every solo journey opens doors to unexpected friendships and unforgettable tales.

How To Get Around Amsterdam

Navigating Amsterdam alone will be a breeze, trust me! The city boasts an incredibly comprehensive public transport system. From trams whisking you through the city center to ferries carrying you across the canal, getting around feels like part of the adventure. And let’s not forget about the iconic bikes!

Amsterdam is the city of bikes, and even though I was WAY too scared to try a bike out, I feel like joining locals in pedaling along the picturesque streets and pathways offers an authentic Dutch experience. This array of options ensures you’ll find traveling across Amsterdam not just easy but enjoyable. With everything conveniently accessible, you’ll have more time to soak in the beauty of the Netherlands’ capital, making your solo trip unforgettable.

Where To Stay as a Solo Traveler In Amsterdam

Choosing where to stay as a solo traveler in Amsterdam can make or break your trip. Central locations are golden. They put you right in the heart of Amsterdam city, with everything from the Van Gogh Museum to the bustling Dam Square just a bike ride away. I leaned towards neighborhoods like the city center and near Amsterdam Centraal for their convenience.

✅ Very nice breakfast

Leonardo Boutique Museumhotel

✅ Located 2 min from Rijksmuseum and Van Gogh museum

✅ 5 min walk from airport bus stop

✅ Great restaurant

ibis Styles Amsterdam Central Station

✅ Very close to the main rail station

✅ Great prices

✅ Clean and Comfortable

The front of Leonardo Boutique Museumhotel

Where to Eat Alone in Amsterdam

Dining alone in Amsterdam opens up a world of delightful experiences. I found cozy cafes tucked away in the Nine Streets district, serving up not just coffee but engaging conversations. These spots make you feel right at home, perfect for solo travelers seeking a warm welcome. Then there are the restaurants near Centraal Station, where the service is so nice; you’ll forget you’re dining solo.

It turned out, enjoying a meal by myself gave me the freedom to truly savor the flavors of Amsterdam, from traditional Dutch dishes to international cuisine. It’s the blend of friendly locals and inviting atmospheres that makes eating alone here not just easy but enjoyable.

Here are a few of my favorites:

Foodhallen : Incredibly fun food hall where you can try a bunch of different things. This was a really easy choice as a solo traveler if you’re intimidated by sitting in a traditional restaurant alone.
SUMO Sushi Amsterdam Leidseplain : This sushi place is epic and it was right near my hotel which was a problem. Haha! They do a really fun “unlimited” sushi special where you order rounds of small bites off a tablet. Highly recommend.
If you’re spending a couple days in the museum district then I would recommend the Rijksmuseum Café and outside the Rijksmuseum there is a lovely park with a bunch of food vendors set up. If the weather is nice, it’ll be packed but worth it!

Safety Tips For Solo Female Travelers To Amsterdam

I often heard tales about Amsterdam’s thrilling nightlife and cobblestone streets, brimming with history and culture. As a solo female traveler, navigating these experiences safely became my top priority. Embracing Amsterdam wasn’t just about the adventure; it was also about ensuring a smooth journey.

Amsterdam’s reputation as a friendly and safe city for women traveling alone precedes it, yet taking a few precautions can enhance this experience. Always stay in well-lit areas at night and keep an eye on your belongings, especially in crowded places like Centraal Station or Dam Square.

Public transport offers a reliable way back to your accommodation after a long day of exploring the Nine Streets or enjoying a canal cruise. But, if I ever felt uncomfortable I would use a ride-sharing app that offers peace of mind so that I can prepay and track my journey.

Furthermore, bonding with fellow travelers or locals can transform your trip. Hotels and guided tours, especially those emphasizing Amsterdam’s rich art scene with visits to the Van Gogh Museum or Anne Frank House, provide excellent opportunities for connection. Simply put, being cautious yet open ensures your Amsterdam solo adventure will be as safe as it is unforgettable.

The Best Things to Do in Amsterdam as a Solo Traveler

Amsterdam, a city famous for its rich history and vibrant culture, offers a plethora of activities that make traveling alone an adventure to cherish. Exploring the iconic Van Gogh Museum gave me an intimate glimpse into the troubled genius’s world, a must for any art lover. The tranquility contrasted with the bustling Centraal Station, where I marveled at the blend of Gothic and Renaissance architecture.

Walking through the Nine Streets, I could pretend to be a local as I people watched everyone going about their daily lives. But nothing compared to the serenity of a canal cruise at dusk. Gliding through waterways, I watched Amsterdam’s cityscape transition from day to night, a truly magical experience. Lastly, no solo journey here would be complete without savoring Dutch delicacies at a cozy local market, where food not only tastes but also tells stories.

Explore a Local Amsterdam Museum or Three

Embarking on solo travel in Amsterdam opened my eyes to the rich tapestry of culture and history that is inseparable from the city’s very essence. Museums, I discovered, form the heart of this tapestry. The Van Gogh Museum beckoned with its colorful whirls of paint, whispering tales of brilliance and madness. Nestled within its walls, I felt a connection to the art that was both personal and profound.

I would definitely recommend setting aside at least half a day if not longer for the Rijksmuseum . There was so much to see it was overwhelming but if you make a list of your priorities you’ll end up with a good strategy on how to conquer this GINORMOUS museum.

Not far away, the Anne Frank House stood as a somber reminder of the resilience of the human spirit. Walking through its secret annex, I could almost hear the echoes of the past, a poignant narrative of hope amidst despair. Pro tip: Do NOT wait to buy your tickets. The Anne

Spend time at the Royal Palace of Amsterdam

I have always been fascinated by the rich tapestry of history and architecture that European cities offer. On my trip to Amsterdam, I made sure to schedule a visit to the Royal Palace . Nestled in Dam Square, this majestic beauty stands as a testament to the grandeur of Dutch monarchy and artistry. I remember walking through its opulent halls, each corner telling a story of a bygone era.

What struck me the most was how every detail, from the intricate carvings to the lavish furnishings, reflected the deep-rooted cultural heritage of the Netherlands. A visit there isn’t just a step back in time; it’s a deep dive into the heart of Dutch identity. I urge you to not miss out on this gem in the heart of Amsterdam city.

Unforgettable Things To Do In Amsterdam As A Solo Traveler

Amsterdam offers a plethora of unique experiences that make solo travel incredibly rewarding. Visiting the Red Light District might seem daunting at first, but it’s a uniquely Amsterdam experience you shouldn’t miss. It will challenge your perspectives and is a testament to the city’s open-minded culture. On the other hand, joining a local food tour will not only satiate your taste buds with delicious Dutch delights but also introduce you to fellow travelers and locals.

These activities exemplify the thrill of discovery and exploration inherent to solo travel in Amsterdam. Amsterdam’s friendly vibe and safe streets further enhance the joy of uncovering the city’s hidden gems on your own. Whether it’s cycling by the canal, admiring Van Gogh’s masterpieces, or soaking in the architectural beauty of Amsterdam Centraal, doing these alone adds a personal touch to the memories you’ll cherish forever.

Best Tours For Solo Travel in Amsterdam

Rotterdam, Delft & The Hague Guided Day Tour

✅ Venture outside of Amsterdam and experience a little more of the Netherlands!

Amsterdam unfurls a mosaic of experiences for the solo traveler, each infused with the spirit of exploration and connection. Bike tours beckon with the promise of wind in your hair as you meander through the nine streets and beyond. They offer a unique vantage point of Amsterdam city, from bustling Centraal Station to the serene canals, making every pedal a story.

Equally enriching, walking tours guide you through Amsterdam’s heart, from the historic Anne Frank House to the vibrant Dam Square. Solo travelers find these guided trips a treasure trove of local insights, anecdotes, and hidden gems. It’s not just about the sights; it’s the stories behind them, the whispered legends of the Red Light District, and the artistic legacy of the Van Gogh Museum that spring to life.

Each step or pedal in Amsterdam offers solo adventurers a blend of freedom and camaraderie. You’ll mingle with fellow wanderers and locals, transforming your travel into an anthology of shared moments and smiles.

FAQ for Solo Travel in Amsterdam

What’s the best time to visit amsterdam solo.

Spring Charm : April to May, when the tulips are in full bloom, painting the city in vibrant colors. It’s a sight that’s truly uplifting for the soul! Autumn Colors : September to November, offering cooler weather and fewer crowds, perfect for leisurely explorations and cozy cafe visits.

Is Amsterdam safe for solo travelers?

Absolutely! Amsterdam is renowned for its high safety standards. Here are a few tips to keep your trip smooth: Stay Aware : Keep your belongings close in busy areas like the Centraal Station or the Dam Square. Night Moves : Feel confident exploring at night, but stick to well-lit, populated areas. Local Numbers : Keep emergency numbers handy, just in case.

Can I get by with English in Amsterdam?

Yes, you can! The Dutch are fantastic English speakers. Signs, menus, and public transport announcements are often in English, making it super easy to navigate the city.

Any tips for dining alone in Amsterdam?

Cafe Culture : Amsterdam’s cafes are welcoming spots to enjoy a meal alone with a book or your thoughts. Street Eats : Grab a stroopwafel or herring from a street vendor for a delicious snack on the go. Bar Seats : Many restaurants have bar seating, perfect for solo diners to feel less conspicuous. Or check out my favs above!

What’s the best way to get around Amsterdam solo?

I’d say walking, public transit and biking are the best ways to get around. Amsterdam is very compact making it incredibly walkable!

Any solo travel safety tips specific to Amsterdam?

Bike Safety : Familiarize yourself with local cycling rules to stay safe on the road. Pickpocketing : Be mindful of your belongings in crowded places. Accommodation : Choose well-reviewed accommodations in safe areas.

Writer | Planner | World Traveler

Jessy Hamel is a syndicated travel writer and the traveler behind Brighter Things. She is hoping to inspire people to travel more through her blog and sharing her personal trips. You can also travel with her as she hosts small group tours to Europe through Brighter Things Boutique Group Tours.

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