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The Best Motion Sickness Remedies, According to a Travel Writer with Chronic Nausea

From ginger gum to peppermint oil, here’s how I prevent motion sickness from ruining a trip.

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• Tips for Buying

Frequently Asked Questions

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Travel + Leisure / Anna Popp

As an avid traveler that gets queasy even in elevator rides, I’ve developed quite the toolbelt for combating nausea, vomiting, and dizziness caused by motion sickness. A recent run-in with choppy seas and a tiny catamaran boat in Greece reminded me how important it is to embark on a trip prepared for anything, so I’m providing you with all the remedies I keep in a pouch when I leave home — or as a like to call it, my anti-barf bag.

From over-the-counter medication to natural remedies, I like to keep a variety of options on hand depending on the type of sickness I’m feeling. Of course, it varies by person, but it never hurts to have multiple methods of relief packed in your travel pouch . While I’ll spare you the graphic details from my experiences with motion sickness, keep reading to see all my favorite remedies to help decide which ones are best for you.

Best for Flying

Sea-band anti-nausea ginger gum.

Chewing gum and ginger both can relieve nausea, so this two-in-one remedy really does the trick.

The ginger flavor can wear off quickly.

T+L senior commerce writer — and fellow motion sickness sufferer — Merrell Readman turned me on to this pack of ginger gum for when I need fast nausea relief during a flight. Since chewing gum and consuming ginger settles the stomach, this motion sickness remedy works faster than other remedies in my opinion, which is important when resources and options to lie down are limited on a flight. I also love that I can keep a pack of this Sea-Band ginger gum in my personal item so I can access it easily underneath the airplane seat.

Best Motion Sickness Glasses

Hion motion sickness glasses.

The liquid inside the glasses acts as a fake horizon, which equalizes the brain, eyes, and inner ear to prevent motion sickness.

They look a little goofy to wear.

Another gadget I swear by: these motion sickness glasses are super handy for road trips and train rides alike. One of the best remedies to motion sickness is keeping your eyes on the horizon, and if you can’t do that, the four circular “lenses” in these glasses have a blue liquid on the inside that creates a fake horizon. This tricks the brain into equilibrium with the eyes and inner ears, which can prevent motion sickness when every part of the party is in agreement. Sure, they look a little silly, but it’s worth it to be able to enjoy a car, train, or boat ride without getting sick.

Travel + Leisure / Anna Popp

Best for Seasickness

Dramamine all day less drowsy motion sickness relief.

The pills are anti-emetic, which help prevent vomiting from motion sickness.

It needs to be taken before seasickness hits to be most effective.

I’m going to spare you the graphic details, but let’s just say my recent catamaran tour in Santorini didn’t go as planned. The only thing that saved me from additional trauma was this little travel-size pack of Dramamine. Thankfully, the anti-emetic pills did an excellent job of keeping things down after they started working about 30 minutes to an hour after I took them. Word to the wise: if you know you get seasick, you should pack these tabs whether you're heading on a long cruise or day tour and be sure to take them ahead of time for the most effective use. It's also always a good idea to keep your eyes on the horizon if you start getting seasick.

Best Wristband

Sea-band comforting acupressure bands.

With a plastic ball on the interior, these wristbands apply pressure to the P-6 pressure point to relieve nausea and vomiting.

The wristbands are made with fabric that can get sweaty or dirty easily.

Along with severe motion sickness, I also feel the effects of altitude change — lucky me. Whenever I travel to a mountain town for skiing or just exploring, I always bring these acupressure wristbands. The pressure point 6 (sometimes called Neiguan) can alleviate the feeling of nausea and vomiting when pressing down on the spot in the forearm. I found that the little plastic ball on the inside of the wristband applies the perfect amount of pressure that was hardly noticeable when I wore the band all day every day. I wore both wristbands when I was feeling sick on a trip to Utah and they worked quickly at relieving my altitude sickness.

MQ Motion Sickness Patch

One patch can last up to three days.

They have a strong herbal scent that can be bothersome.

These patches offer a quick and discreet solution to nausea and dizziness. The medicinal patches can be placed behind the ear or below the belly button, and they can last up to 72 hours before you’ll want to replace it with a fresh patch. I like that the patches can be worn in the shower or in a pool without losing the effectiveness of the medicinal properties. Because the patches are made with herbs like ginger and safflower, they have an earthy scent that might irritate some people — though I didn’t mind it.

Best Essential Oil

Doterra peppermint essential oil.

Peppermint is a soothing scent for combating nausea.

It can leave a burning sensation when it comes in contact with skin.

Just when you thought having chronic nausea and motion sickness was bad enough, I also suffer from hereditary migraines (thanks, Mom). While I have prescription medication for migraines, I always keep a bottle of peppermint or lavender essential oil on hand as well since migraines can also cause nausea. Both lavender and peppermint scents offer a relaxing aroma for calming the mind , which can be hard to do when you’re tense from nausea. I also dab a bit of peppermint oil on my temples to relieve headaches and I find that to be extremely helpful, too.

Yogi Tea Stomach Ease

This ginger-flavored tea is designed to calm and soothe the stomach.

It may not be as easy to find hot water while you're traveling.

It can be helpful to sip on a liquid when you’re nauseous, especially a tea made with herbs and roots like ginger that are known for medicinal properties. Aside from ginger, this tea is also made with licorice root, cardamom, fennel seed, peppermint, and more natural ingredients to soothe the stomach. I like the herbal and earthy flavor of the tea, but it might not be for everyone since it is relatively strong. The box comes with wrapped tea bags that make it easy to toss a few in a purse so all you have to do is get some hot water on an airplane to make a soothing cup of tea.

Tips for Buying Motion Sickness Remedies

Think about your itinerary.

Some motion sickness remedies are better than others for airplanes, cars, or boats, so consider the type of trip before investing in certain products. If you know you’ll be swimming a lot, consider a remedy like patches or wristbands that can be worn in the water. For trips with activities that involve rigorous activities or operating equipment, steer clear of using medications that could make you drowsy like Dramamine.

Test your remedy before big trips

Motion sickness remedies can have different side effects and results in each person, so it’s important to try the product before you go on a trip. The first thing you should do is consult your doctor before starting a motion sickness remedy, especially medication. Depending on your medical history, certain products might not be best for you and the only way to ensure safely using any product is to check with a licensed medical professional.

Have a backup

If you’re like me and you know you get motion sick, then it’s crucial to have a variety of remedies on hand. I never leave the house without multiple forms of relief from medication to natural products. Also, make sure you check with a doctor before doubling up on motion sickness medication and products to make sure it’s safe.

When you’re walking down the street, your body and brain are in sync with the motion and surroundings. However, when you head off on a road trip , get in a moving boat, or airplane, your eyes, inner-ear, body, and brain, can get out of sync, causing side effects like nausea, vomiting, and dizziness. This is why it’s important to keep your eyes on the horizon when you can to try to minimize the confusing signals sent to the brain from the eyes and inner-ear.

The P-6 pressure point is located in the middle of the forearm a few inches down from the wrist. Applying pressure to this area with your fingers, or with the Sea-band wristband, might help alleviate nausea caused by motion sickness.

While it depends on the person, chewing gum can be an effective way to combat nausea caused by motion sickness. When I was on a boat in Greece, the deckhands gave me a minty gum that immensely helped with my severe motion sickness.

Why Trust Travel + Leisure

Anna Popp is an associate commerce editor at Travel + Leisure , where she covers all of the best travel products from carry-ons to comfy shoes. As a frequent traveler who also suffers from severe motion sickness, Anna has tried dozens of remedies to alleviate side effects from motion sickness. Although every traveler is different, Anna pulled from her own experiences and research to recommend her favorite motion sickness remedies that are worth trying.

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Best Motion Sickness Medicines

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OTC Motion Sickness Treatments

Many over-the-counter treatments help alleviate the dizziness and nausea that come with motion sickness. These products contain various ingredients to relieve symptoms or prevent them from developing. Ingredients may include:

Meclizine, an antihistamine, limits the nausea and vomiting associated with various conditions, including motion sickness. When histamine binds to specific receptors in the body, nausea and vomiting may result. Taking an antihistamine like meclizine helps by blocking access to these receptors, preventing the histamine-induced vomiting response.

The following OTC motion sickness products contain meclizine as their primary ingredient:

• Dramamine Less Drowsy. Dramamine Less Drowsy contains meclizine to prevent motion sickness symptoms. Dramamine Less Drowsy comes as a pill or a chewable tablet. For optimal effectiveness,  take the product about an hour before travel that may cause motion sickness.
• Bonine. Similar to Dramamine Less Drowsy, this product contains meclizine. You’ll need to take a dose of this chewable tablet an hour before an anticipated bout of motion sickness.

Other OTC antihistamines help prevent motion sickness, with “prevent” being the key word. These medications are not as effective for relieving symptoms of motion sickness if you take a dose after you’re already feeling sick. So, I always remind patients that timing is key.

Dimenhydrinate

Dimenhydrinate, the ingredient in products like Dramamine Original, is similar to the antihistamine diphenhydramine. In fact, your body converts dimenhydrinate into diphenhydramine after you take it. Common side effects include sleepiness, dry mouth, fatigue and blurred vision. Older adults should avoid dimenhydrinate due to the risk of drowsiness and increased risk of falling. You’ll need to take dimenhydrinate at least 30 minutes before travel for it to work effectively to prevent or minimize queasy symptoms. It won’t work so well once symptoms have set in.

Many motion sickness remedies contain ginger, a natural plant-based remedy. While it’s unclear exactly how ginger helps reduce or prevent nausea and vomiting, ginger has been used for centuries to ease nausea and vomiting.

Many products on drugstore and grocery store shelves contain ginger. Products from pharmacists' top-rated brands include:

• Dramamine Non-Drowsy. These come as a capsule, which you can either swallow whole or open and mix into a drink or food. Aim to take it 30 minutes before embarking.
• Sea-Band Anti-Nausea Ginger Gum. You can chew this gum before and during travel to limit nausea. 

Glucose, fructose and phosphoric acid

Motion sickness remedies like Emetrol blend of ingredients like glucose and fructose. These simple sugars reduce contractions in the stomach, which can relieve nausea and vomiting. Emetrol comes in liquid form or chewable tablets.

Herbal drops

Brands such as Motioneaze and ProVent offer topical products you apply to your skin, usually with a your finger or roll-on applicator. These contain a blend of herbal oils, a relatively safe option to reduce dizziness and nausea associated with travel-related sickness.

Motion Sickness Symptoms

Common symptoms of motion sickness include nausea, dizziness and vomiting.

Treating Kids with Motion Sickness

Motion sickness is a common issue for children, so parents should be prepared and know how to manage it. Fortunately, many over-the-counter products are safe for children. For best results, plan ahead and follow the product’s instructions for giving the medication, typically 30 to 60 minutes before travel.

Dramamine Original can be given to children ages 2 and older. Emetrol can also be used for children as young as 2. With either option, make sure to follow the labeled dosing instructions.

Meclizine products like Bonine and Dramamine Less Drowsy are safe options for older kids age 12 and up.

Note that some products associated with drowsiness in adults may have an opposite effect, such as hyperactivity or anxiety, in children. As a result, the Centers for Disease Control and Prevention recommend giving a trial dose before travel to see how your child responds, potentially avoiding a hyperactivity reaction in the midst of traveling.

Side Effects of OTC Motion Sickness Pills and Remedies

If you select a motion sickness medication that contains an antihistamine, typically mild and fleeting side effects might include:

• Drowsiness.
• Urination difficulties. 

Antihistamines may be more likely to cause bothersome or severe side effects in older adults, so talk to a health care provider before using a product if you are over 65 years old. Generally, most people tolerate other OTC motion sickness remedies well, with little to no side effects. This is particularly true of homeopathic products such as Sea-Bands, topical herbal oil and Emetrol, which are not typically associated with severe side effects. However, minor side effects may occur, depending on the product’s ingredients.

Products with ginger generally have few side effects. You may experience a temporary burning sensation in the mouth or throat, abdominal pain or diarrhea, particularly if you take ginger in large amounts.

If side effects seem severe or last more than 24 hours, seek the care of a medication professional.

Precautions for OTC Motion Sickness Pills and Remedies

Not everyone should use motion sickness remedies. An allergic reaction to an ingredient is rare but possible with any product. Avoid products containing any ingredient you may be allergic to.

Additionally, some people should avoid antihistamines if they have certain medical conditions.

If you have a history of glaucoma, difficulty urinating due to an enlarged prostate or long-term breathing problems such as chronic bronchitis, you should avoid using antihistamines. The side effects of antihistamines may worsen the symptoms of these health conditions.

Emetrol contains fructose as one of the two active ingredients. Fructose is unsafe for those with hereditary fructose intolerance, a condition where the body cannot break down fructose. If you have diabetes or another glucose intolerance, you should avoid sugar-based products.

People with diabetes, gallstones, heart disease or bleeding problems may be at increased risk of complications when using ginger.

If you have any concerns, check with a pharmacist or health care professional to determine which motion sickness remedies are safe.

Motion Sickness Home Remedies

Various non-drug strategies can help ease or prevent the miserable symptoms of motion sickness. The CDC offers the following tips:

• Sit in the front seat of a car or close to the front of a bus.
• Choose a window seat on a plane or train. This helps your eyes and inner ears get on the same page, enabling you to see the direction you’re moving, matching what your inner ear perceives. 
• Lying down or sleeping when you’re a passenger can limit dizziness, nausea and vomiting. 

Another drug-free option is acupressure, a centuries-old do-it-yourself technique for nausea relief, which involves applying pressure at specific points to limit nausea. Try applying pressure to the trigger point on the inside of your wrist before and during travel. You might also try bracelet-like products that use light pressure to help prevent seasickness or other types of motion sickness.

What Is Motion Sickness? 

Motion sickness can result from confused messaging between the senses during travel or motion. For example, the inner ear, responsible for balance and movement monitoring, may sense motion that contradicts what your eyes see. Motion sickness can also occur because of vection, when the eyes catch movement, but your inner ear doesn’t sense motion. The confused perception can, unfortunately, result in symptoms of dizziness, nausea and vomiting.

Certain modes of transportation cause motion sickness more commonly than others. Seasickness is the most common type of motion sickness. It affects about 25% of people on large ships and up to 60% of passengers aboard smaller boats. In contrast, about 4% of people experience car sickness when driving or riding in vehicles.

Some people are more prone to having motion sickness than others, including:

• Children between ages 2 and 12.
• Pregnant women, especially those who have a history of motion sickness.
• People with certain underlying conditions, such as migraines or vertigo. 
• People with a family history of motion sickness. Studies investigating motion sickness have found that if other members of your family struggle with motion sickness, you may also be more likely to.

When to See a Doctor About Motion Sickness

If you’ve tried all the tips and over-the-counter motion sickness medications aren’t working, you’re not alone. For some people, OTC options aren’t strong enough. A health care provider can decide whether a prescription is necessary.

One popular prescription option is Transderm Scop, a medicated patch you place behind your ear. Applying the patch behind your ear approximately four hours before traveling is essential for best results.

If over-the-counter remedies aren’t helping, or if you experience symptoms of motion sickness (nausea, vomiting and dizziness) even when you’re not exposed to motion, see a health care provider. It’s also important to seek medical attention if vomiting doesn’t go away, as this can quickly lead to dehydration, especially in children. A health care professional can help identify other factors causing your symptoms and recommend ways to manage them.

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Methodology

To rank the Best OTC Medicines and Health Products, U.S. News partnered with The Harris Poll, a global market research and consulting firm with more than 65 years of experience conducting surveys. For the 2024 rankings, The Harris Poll randomly assigned 132 over-the-counter product groups to 354 pharmacists and 122 dermatologists who practice in the U.S. and asked them to rank their top three brands. In the end, more than 900 brands were included in the comprehensive survey. Brands included in the survey have products in their respective categories that can be purchased without a prescription. Brand popularity was a factor, and the survey only included brands with a large number of internet reviews or high search volumes.

Pharmacists and dermatologists selected their top three brands in each product category assigned to them. Each top-ranked brand received 5 points, the second-place brand was awarded 3 points and the third-place winner earned 1 point. All unranked brands were given 0 points. The results were then rescaled so the winner in each category scored 100 points, and the other brands were scored along this 100-point scale. Brands were then ranked according to the total amount of points they received. Scores are rounded to the nearest whole number, which occasionally results in brands displaying identical scores but different ranks. Category winners and brands that were statistically tied with the category winner were given an award as long as their nominal score was not below another brand that did not earn an award. Brands with a score of 85 or higher received a Gold award. Brands that were statistically tied with the winner but had a score lower than 85 received a Silver award. See our full methodology here .

health disclaimer »

Disclaimer and a note about your health ».

Motion sickness

Motion sickness is feeling dizzy, or feeling or being sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms.

Check if you have motion sickness

Symptoms of motion sickness may include:

• feeling sick (nausea)
• feeling cold and going pale

How to ease motion sickness yourself

Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea don’t.

do not read, watch films or use electronic devices

do not look at moving objects, such as passing cars or rolling waves

do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel

do not go on fairground rides if they make you feel unwell

A pharmacist can help with motion sickness

You can buy remedies from pharmacies to help prevent motion sickness, including:

• tablets – dissolvable tablets are available for children
• patches – can be used by adults and children over 10
• acupressure bands – these do not work for everyone

A pharmacist will be able to recommend the best treatment for you or your child.

Causes of motion sickness

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

Page last reviewed: 19 June 2023 Next review due: 19 June 2026

ANDREW BRAINARD, MD, MPH, AND CHIP GRESHAM, MD

Am Fam Physician. 2014;90(1):41-46

Patient information : See related handout on motion sickness , written by the authors of this article.

Author disclosure: No relevant financial affiliations.

Motion sickness is a common syndrome that occurs upon exposure to certain types of motion. It is thought to be caused by conflict between the vestibular, visual, and other proprioceptive systems. Although nausea is the hallmark symptom, it is often preceded by stomach awareness, malaise, drowsiness, and irritability. Early self-diagnosis should be emphasized, and patients should be counseled about behavioral and pharmacologic strategies to prevent motion sickness before traveling. Patients should learn to identify situations that will lead to motion sickness and minimize the amount of unpleasant motion they are exposed to by avoiding difficult conditions while traveling or by positioning themselves in the most stable part of the vehicle. Slow, intermittent exposure to the motion can reduce symptoms. Other behavioral strategies include watching the true visual horizon, steering the vehicle, tilting their head into turns, or lying down with their eyes closed. Patients should also attempt to reduce other sources of physical, mental, and emotional discomfort. Scopolamine is a first-line medication for prevention of motion sickness and should be administered transdermally several hours before the anticipated motion exposure. First-generation antihistamines, although sedating, are also effective. Nonsedating antihistamines, ondansetron, and ginger root are not effective in the prevention and treatment of motion sickness.

Motion sickness is a syndrome that occurs when a patient is exposed to certain types of motion and usually resolves soon after its cessation. It is a common response to motion stimuli during travel. Although nausea is a hallmark symptom, the syndrome includes symptoms ranging from vague malaise to completely incapacitating illness. These symptoms, which can affect the patient's recreation, employment, and personal safety, can occur within minutes of experiencing motion and can last for several hours after its cessation.

Nearly all persons will have symptoms in response to severe motion stimuli, and a history of motion sickness best predicts future symptoms. 1 Females, children two to 15 years of age, and persons with conditions associated with nausea (e.g., early pregnancy, migraines, vestibular syndromes) report increased susceptibility.

The pathogenesis of motion sickness is not clearly understood, but it is thought to be related to conflict between the vestibular, visual, and other proprioceptive systems. 2 Rotary, vertical, and low-frequency motions produce more symptoms than linear, horizontal, and high-frequency motions. 1

Clinical Presentation

Although nausea may be the first recognized symptom of motion sickness, it is almost always preceded by other subtle symptoms such as stomach awareness (i.e., a sensation of fullness in the epigastrium), malaise, drowsiness, and irritability. Failure to attribute early symptoms to motion sickness may lead to delays in diagnosis and treatment. Although mild symptoms are common, severely debilitating symptoms are rare 2 ( Table 1 1 , 2 ) .

Behavioral Interventions

Prevention of motion sickness is more effective than treating symptoms after they have occurred. Therefore, patients should learn to identify situations that may lead to motion sickness and be able to initiate behavioral strategies to prevent or minimize symptoms 1 , 2 ( Table 2 1 – 13 ) .

MINIMIZE VESTIBULAR MOTION

Patients should be advised to avoid traveling in difficult weather conditions. If they must travel, they should sit in the part of the vehicle with the least amount of rotational and vertical motion. 2 This is usually the lowest level in trains and buses, close to water level and in the center of boats, and over the wing on airplanes.

HABITUATE TO MOTION

With continuous exposure to motion, symptoms of motion sickness will usually subside in one to two days. Alternatively, slow, intermittent habituation to motion is an effective strategy to reduce symptoms. 1 For example, spending the first night aboard a boat in the marina, followed by a day acclimating in the harbor, is preferable to going straight into the open ocean.

SYNCHRONIZE THE VISUAL SYSTEM WITH THE MOTION

A small study found that focusing on the true horizon (skyline) minimized symptoms of motion sickness. 5 A survey of 3,256 bus passengers suggested that forward vision was helpful in reducing symptoms. 3 Another study indicated that forward vision in a car can reduce symptoms. 4

ACTIVELY SYNCHRONIZE THE BODY WITH THE MOTION

Actively steering the vehicle is an accepted strategy for reducing symptoms of motion sickness, although evidence is limited. 7 Additionally, a small study of automobile passengers found that actively tilting the head into turns was effective in preventing symptoms. 6 A survey of 260 cruise ship passengers supported the common advice to recline and passively stabilize themselves if they are unable to initiate active movements. 8

REDUCE OTHER SOURCES OF PHYSICAL, MENTAL, AND EMOTIONAL DISCOMFORT

Frequent consumption of light, soft, bland, low-fat, and low-acid food can minimize symptoms of motion sickness. 2 Treating gastritis is useful, 2 as is avoiding nausea-inducing stimuli (e.g., alcohol, noxious odors). Discussing symptoms with others can exacerbate the condition. Passengers should be well rested, well hydrated, well fed, and comfortable before beginning travel. Small studies have shown that cognitive behavior therapy, mindful breathing, and listening to music may also reduce symptoms of motion sickness. 9 , 10 , 13

Medications

Medications are most effective when taken prophylactically before traveling, or as soon as possible after the onset of symptoms 2 ( Table 3 1 , 2 , 14 – 23 ) . Medications are most effective when combined with behavioral strategies. To familiarize themselves with common side effects, patients should first take medications in a comfortable environment before using them for motion sickness during travel.

SCOPOLAMINE

Scopolamine, an anticholinergic, is a first-line option for preventing motion sickness in persons who wish to maintain wakefulness during travel. 2 , 20 , 24 A Cochrane review of 14 randomized controlled trials (RCTs) showed that scopolamine is effective for the prevention of motion sickness. 14 A more recent RCT of 76 naval crew members showed that transdermal scopolamine is more effective and has fewer side effects than the antihistamine cinnarizine (not available in the United States). 15 If the recommended dose of scopolamine does not adequately relieve symptoms, the dose may be doubled. Adding a second patch of transdermal scopolamine was well tolerated in a small RCT of 20 sailors. 25

ANTIHISTAMINES

First-generation antihistamines have been used to treat motion sickness since the 1940s. 1 They are generally recommended for patients who can tolerate their sedative effects. 2 , 20 Cyclizine (Marezine), dimenhydrinate, promethazine, and meclizine (Antivert) demonstrated effectiveness in small RCTs of varying quality. 16 – 19 Nonsedating antihistamines are not effective in preventing or treating motion sickness. 26

OTHER MEDICATIONS

Benzodiazepines are occasionally administered for severe symptoms of motion sickness and have been proven effective in a single small study. 27 The serotonin agonist rizatriptan (Maxalt) reduced motion sickness symptoms in a single RCT of 25 patients with recurrent migraines. 28 The serotonin antagonist ondansetron (Zofran) is ineffective for the prevention and treatment of motion sickness. 29 , 30

COMPLEMENTARY AND ALTERNATIVE THERAPIES

Although ginger root is often reported to prevent motion sickness, it had no statistically significant effects in an RCT of 80 naval cadets. 31 A single RCT of pregnant women showed that stimulation of the P6 acupressure point on the anterior wrist increased their tolerance of motion stimuli. 32 Controlled trials of behavioral, pharmacologic, or alternative therapies for motion sickness have demonstrated strong placebo effects. Therefore, treatments are likely to be most effective if the patient believes that they will work. 11 , 12

Data Sources : PubMed was searched using the MeSH headings motion sickness, ships, movement, space motion sickness, and travel. Additional searches were performed in Essential Evidence Plus, UpToDate, Medscape, and BMJ Clinical Evidence. Search dates: March 2012 through March 2014.

Golding JF. Motion sickness susceptibility. Auton Neurosci. 2006;129(1–2):67-76.

Shupak A, Gordon CR. Motion sickness: advances in pathogenesis, prediction, prevention, and treatment. Aviat Space Environ Med. 2006;77(12):1213-1223.

Turner M, Griffin MJ. Motion sickness in public road transport: the relative importance of motion, vision and individual differences. Br J Psychol. 1999;90(pt 4):519-530.

Griffin MJ, Newman MM. Visual field effects on motion sickness in cars. Aviat Space Environ Med. 2004;75(9):739-748.

Bos JE, MacKinnon SN, Patterson A. Motion sickness symptoms in a ship motion simulator: effects of inside, outside, and no view. Aviat Space Environ Med. 2005;76(12):1111-1118.

Wada T, Konno H, Fujisawa S, Doi S. Can passengers' active head tilt decrease the severity of carsickness? Effect of head tilt on severity of motion sickness in a lateral acceleration environment. Hum Factors. 2012;54(2):226-234.

Rolnick A, Lubow RE. Why is the driver rarely motion sick? The role of controllability in motion sickness. Ergonomics. 1991;34(7):867-879.

Gahlinger PM. Cabin location and the likelihood of motion sickness in cruise ship passengers. J Travel Med. 2000;7(3):120-124.

Dobie TG, May JG. The effectiveness of a motion sickness counselling programme. Br J Clin Psychol. 1995;34(pt 2):301-311.

Yen Pik Sang FD, Billar JP, Golding JF, Gresty MA. Behavioral methods of alleviating motion sickness: effectiveness of controlled breathing and a music audiotape. J Travel Med. 2003;10(2):108-111.

Horing B, Weimer K, Schrade D, et al. Reduction of motion sickness with an enhanced placebo instruction: an experimental study with healthy participants. Psychosom Med. 2013;75(5):497-504.

Eden D, Zuk Y. Seasickness as a self-fulfilling prophecy: raising self-efficacy to boost performance at sea. J Appl Psychol. 1995;80(5):628-635.

Denise P, Vouriot A, Normand H, Golding JF, Gresty MA. Effect of temporal relationship between respiration and body motion on motion sickness. Auton Neurosci. 2009;151(2):142-146.

Spinks A, Wasiak J. Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database Syst Rev. 2011;6:CD002851.

Gil A, Nachum Z, Tal D, Shupak A. A comparison of cinnarizine and transdermal scopolamine for the prevention of seasickness in naval crew: a double-blind, randomized, crossover study. Clin Neuropharmacol. 2012;35(1):37-39.

Estrada A, LeDuc PA, Curry IP, Phelps SE, Fuller DR. Airsickness prevention in helicopter passengers. Aviat Space Environ Med. 2007;78(4):408-413.

Brand JJ, Colquhoun WP, Gould AH, Perry WL. (—)-Hyoscine and cyclizine as motion sickness remedies. Br J Pharmacol Chemother. 1967;30(3):463-469.

Weinstein SE, Stern RM. Comparison of marezine and dramamine in preventing symptoms of motion sickness. Aviat Space Environ Med. 1997;68(10):890-894.

Paul MA, MacLellan M, Gray G. Motion-sickness medications for aircrew: impact on psychomotor performance. Aviat Space Environ Med. 2005;76(6):560-565.

Sherman CR. Motion sickness: review of causes and preventive strategies. J Travel Med. 2002;9(5):251-256.

Zajonc TP, Roland PS. Vertigo and motion sickness. Part II: pharmacologic treatment. Ear Nose Throat J. 2006;85(1):25-35.

Gordon CR, Shupak A. Prevention and treatment of motion sickness in children. CNS Drugs. 1999;12(5):369-381.

McDonald K, Trick L, Boyle J. Sedation and antihistamines: an update. Review of inter-drug differences using proportional impairment ratios. Hum Psychopharmacol. 2008;23(7):555-570.

Nachum Z, Shupak A, Gordon CR. Transdermal scopolamine for prevention of motion sickness: clinical pharmacokinetics and therapeutic applications. Clin Pharmacokinet. 2006;45(6):543-566.

Bar R, Gil A, Tal D. Safety of double-dose transdermal scopolamine. Pharmacotherapy. 2009;29(9):1082-1088.

Cheung BS, Heskin R, Hofer KD. Failure of cetirizine and fexofenadine to prevent motion sickness. Ann Pharmacother. 2003;37(2):173-177.

McClure JA, Lycett P, Baskerville JC. Diazepam as an anti-motion sickness drug. J Otolaryngol. 1982;11(4):253-259.

Furman JM, Marcus DA, Balaban CD. Rizatriptan reduces vestibular-induced motion sickness in migraineurs. J Headache Pain. 2011;12(1):81-88.

Muth ER, Elkins AN. High dose ondansetron for reducing motion sickness in highly susceptible subjects. Aviat Space Environ Med. 2007;78(7):686-692.

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Grøntved A, Brask T, Kambskard J, Hentzer E. Ginger root against seasickness. A controlled trial on the open sea. Acta Otolaryngol. 1988;105(1–2):45-49.

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Travel Sickness (Oral)

Generic name: meclizine [  MEK-li-zeen  ] Brand names: Antivert , Antivert/25, Antivert/50, Dramamine II , Meclicot , ... show all 9 brands Meni-D, Motion Sickness Relief, Simply Motion, Travel Sickness Drug class: Anticholinergic antiemetics

Medically reviewed by Drugs.com. Last updated on Mar 9, 2024.

Uses for Travel Sickness

Meclizine is used to prevent and control nausea, vomiting, and dizziness caused by motion sickness. It is also used for vertigo (dizziness or lightheadedness) caused by ear problems.

Meclizine is an antihistamine. It works to block the signals to the brain that cause nausea, vomiting, and dizziness.

This medicine is available only with your doctor's prescription.

Before using Travel Sickness

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:

Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.

Appropriate studies have not been performed on the relationship of age to the effects of Antivert® tablets and chewable tablets in children or Antivert®/25 or Antivert®/50 tablets in children younger than 12 years of age . Safety and efficacy have not been established.

Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of meclizine in the elderly. However, elderly patients are more likely to have age-related liver, kidney, or heart problems, which may require caution and an adjustment in the dose for patients receiving meclizine.

Breast Feeding

Studies in women suggest that this medication poses minimal risk to the infant when used during breastfeeding.

Interactions with Medicines

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Using this medicine with any of the following medicines is not recommended. Your doctor may decide not to treat you with this medication or change some of the other medicines you take.

• Potassium Citrate
• Tranylcypromine

Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

• Amifampridine
• Amobarbital
• Anileridine
• Benzhydrocodone
• Buprenorphine
• Butabarbital
• Butorphanol
• Calcium Oxybate
• Cannabidiol
• Chloral Hydrate
• Chlordiazepoxide
• Chlorpromazine
• Clorazepate
• Daridorexant
• Dexmedetomidine
• Dihydrocodeine
• Diphenhydramine
• Diphenoxylate
• Eszopiclone
• Ethchlorvynol
• Ethylmorphine
• Flibanserin
• Fospropofol
• Gabapentin Enacarbil
• Glycopyrrolate
• Glycopyrronium Tosylate
• Hydrocodone
• Hydromorphone
• Hydroxyzine
• Ketobemidone
• Lemborexant
• Levocetirizine
• Levorphanol
• Magnesium Oxybate
• Meprobamate
• Methacholine
• Methotrimeprazine
• Metoclopramide
• Morphine Sulfate Liposome
• Nicomorphine
• Opium Alkaloids
• Oxymorphone
• Papaveretum
• Pentazocine
• Pentobarbital
• Periciazine
• Phenobarbital
• Piritramide
• Potassium Oxybate
• Promethazine
• Propoxyphene
• Remimazolam
• Revefenacin
• Ropeginterferon Alfa-2b-njft
• Scopolamine
• Secobarbital
• Secretin Human
• Sodium Oxybate
• Thioridazine

Interactions with Food/Tobacco/Alcohol

Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.

Other Medical Problems

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

• Enlarged prostate or
• Glaucoma—Use with caution. May make these conditions worse.
• Kidney disease or
• Liver disease—Use with caution. The effects may be increased because of slower removal of the medicine from the body.

Proper use of Travel Sickness

Take this medicine only as directed by your doctor . Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered.

Chew or crush the chewable tablet completely before swallowing. Do not swallow it whole.

Swallow the non-chewable tablet whole. Do not crush, chew, or break it.

The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.

The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

• Adults—At first, 25 to 50 milligrams (mg) taken 1 hour before travel. You may take another dose once every 24 hours while traveling.
• Children 12 years of age and older—Use and dose must be determined by your doctor.
• Children younger than 12 years of age—Use is not recommended.
• Adults—25 to 100 milligrams (mg) per day, taken in divided doses.
• Children—Use and dose must be determined by your doctor.

Missed Dose

If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.

Keep out of the reach of children.

Do not keep outdated medicine or medicine no longer needed.

Ask your healthcare professional how you should dispose of any medicine you do not use.

Precautions while using Travel Sickness

It is very important that your doctor check your or your child's progress at regular visits to make sure that this medicine is working properly and to check for unwanted effects.

This medicine may cause some people to become drowsy or less alert than they are normally. Do not drive or do anything else that could be dangerous until you know how this medicine affects you .

This medicine will add to the effects of alcohol and other CNS depressants (medicines that make you drowsy or less alert). Some examples of CNS depressants are antihistamines or medicine for hay fever, other allergies, or colds, sedatives, tranquilizers, antidepressants, or sleeping medicine, prescription pain medicine or narcotics, medicine for seizures or barbiturates, muscle relaxants, or anesthetics, including some dental anesthetics. Check with your medical doctor or dentist before taking any of the above while you or your child are using this medicine .

Side Effects of Travel Sickness

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

Incidence not known

• difficulty swallowing
• fast heartbeat
• hives, itching, skin rash
• puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue
• tightness in the chest
• unusual tiredness or weakness

Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

• Blurred vision

Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.

Commonly used brand name(s)

In the U.S.

• Antivert/25
• Antivert/50
• Dramamine II
• Motion Sickness Relief
• Simply Motion
• Travel Sickness

Available Dosage Forms:

• Tablet, Chewable

Therapeutic Class: Antiemetic

Pharmacologic Class: Antihistamine

Chemical Class: Piperazine (class)

More about Travel Sickness (meclizine)

• Check interactions
• Compare alternatives
• Side effects
• Dosage information
• During pregnancy
• Drug class: anticholinergic antiemetics
• Breastfeeding

Patient resources

Other brands.

Antivert , Bonine , Dramamine Less Drowsy , Meclicot , ... +3 more

Professional resources

• Meclizine monograph
• Meclizine (FDA)

Related treatment guides

• Motion Sickness

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

meclizine , diphenhydramine , promethazine , Benadryl , Phenergan , scopolamine

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Nausea medicine

Peer reviewed by Dr Colin Tidy, MRCGP Last updated by Dr Doug McKechnie, MRCGP Last updated 20 Jun 2024

Meets Patient’s editorial guidelines

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In this series: Nausea and vomiting Dehydration

Various medicines are available to treat nausea . They work in different ways to one another. These medicines are not usually started until your doctor is sure what has caused your nausea. This is because knowing the cause helps your doctor to choose the right medicine for you. If they are required then any medicine usually only needs to be taken for a few days. Most people are able to take these medicines.

In this article :

Types of nausea medicine, when is nausea medicine prescribed, which medicine is usually prescribed for nausea, side-effects of nausea medicine.

The medicines for nausea used are sometimes called antiemetics. Some of these medicines work on the gut and speed up how quickly food moves through it. Other medicines work on the brain and block signals to the vomiting centre. Listed below are some of the more commonly prescribed medicines:

Cinnarizine , cyclizine , promethazine - these medicines belong to a group of medicines called antihistamines . The exact way that they work is not fully understood. It is thought that antihistamines block histamine 1 (H1) receptors in the area of the brain which creates nausea in response to chemicals in the body. They are thought to work well for nausea caused by a number of conditions including ear problems and motion (travel) sickness.

Hyoscine - this medicine works by blocking a chemical in the brain called acetylcholine. It is a type of medicine called an antimuscarinic (or anticholinergic). It works well for nausea caused by ear problems and motion sickness.

Chlorpromazine , haloperidol , perphenazine, prochlorperazine , levomepromazine - these medicines work by blocking a chemical in the brain called dopamine. They are useful for nausea that is caused by some cancers, radiation and opiate medicines such as morphine and codeine. Prochlorperazine (or brand name Stemetil®) is one of the most used medicines for nausea. It works for many common causes of nausea, including vertigo, ear problems and sickness in pregnancy.

Metoclopramide - this medicine works directly on your gut. It eases the feelings of sickness by helping to empty the stomach and speed up how quickly food moves through the gut. It is often used for people with sickness due to gut problems or migraine. It is not usually used for more than a few days.

Domperidone - this medicine works on an area of the brain called the chemoreceptor trigger zone (CTZ). It also speeds up the emptying of the gut. It is not usually used for more than a few days. The use of domperidone is strictly regulated following a 2014 warning about the risk of cardiac (heart) side-effects. It is no longer available over the counter and should only be used at the lowest effective dose for the shortest possible time.

Dexamethasone - this is a steroid medicine. It is a man-made version of a natural hormone produced by your own body. Dexamethasone has a wide range of actions on many parts of the body. The reason why it reduces nausea is not clear. It is often used to prevent nausea and vomiting after an anaesthetic, or during chemotherapy.

Granisetron , ondansetron , and palonosetron - these medicines work by blocking a chemical called serotonin (5-HT) in the gut, and the brain. Serotonin (5-HT) has an action in the gut and the brain to cause nausea. These medicines are useful for controlling nausea and vomiting caused by chemotherapy. Ondansetron is also sometimes used to treat nausea and vomiting from gastroenteritis .

Aprepitant and fosaprepitant - these are newer medicines and work by blocking a chemical that acts on neurokinin receptors in the body to cause nausea. They are sometimes called neurokinin-1 receptor antagonists. They are usually given to people on a certain type of chemotherapy.

Nabilone - it is still not clear how this medicine works to control nausea. It is normally prescribed for people who are having chemotherapy.

Medicines for nausea are usually only prescribed once your doctor is sure what is causing your feeling of sickness (nausea). This is because, in a lot of cases, if you treat the condition causing your nausea, it will go away. For example, if your nausea is caused by taking too much of a particular medicine, your doctor will reduce the dose and your nausea will often go away.

If the cause of your nausea is not known, your doctor can still prescribe a medicine for you but it is much better to know what the cause is so the right medicine can be chosen.

Nausea medicine is also commonly prescribed when doctors are giving a drug that is likely to cause nausea and vomiting as a side-effect, such as chemotherapy, or general anaesthetic for an operation. This aims to stop the nausea from happening, or at least reduce it significantly.

Continue reading below

The choice of medicine depends on various factors, including:

What is causing your feeling of sickness (nausea).

Whether you have any other medical conditions.

Whether you are pregnant.

Possible side-effects of the medicines.

It is not possible to list all the conditions that can cause nausea and which treatments are usually prescribed. However, some examples include:

Motion (travel) sickness

Hyoscine is the most effective medicine for motion sickness. Promethazine, cyclizine, or cinnarizine also work well. See the separate leaflet called Motion sickness (Travel sickness) for more detail .

Nausea and vomiting affects women differently in pregnancy. If the symptoms are severe, medications can help to control them.

Preferred medication choices in pregnancy include promethazine, cyclizine, prochlorperazine, doxylamine and pyridoxine (Xonvea ®) and metoclopramide may be prescribed. This is because they are not thought to harm the unborn baby.

Ondansetron can also be used, although it is possibly linked to a very small increase in the risk of the baby developing cleft palate and certain heart defects. It's usually kept as a second- or third-line option for women with severe nausea and vomiting in pregnancy.

Steroid tablets are sometimes used for severe nausea and vomiting in pregnancy that has not responded to several other treatments.

See the separate leaflet called Nausea and vomiting in pregnancy for more detail .

Both metoclopramide and domperidone work well for nausea caused by a migraine. See the separate leaflet called Migraine treatment for more detail .

Chemotherapy

It is not unusual to take a combination of different medicines to control nausea and vomiting if you have chemotherapy. Some chemotherapy medicines are more likely than others to cause nausea and vomiting.

If you have chemotherapy that has a low risk of nausea, your doctor will usually prescribe metoclopramide or domperidone. If you have chemotherapy that has a high risk of nausea, three medicines that work in a different way to each other may be prescribed - for example, ondansetron, dexamethasone and aprepitant. See the separate leaflet called Chemotherapy for more detail.

It is not possible to list all the possible side-effects of each of these medicines in this leaflet. However, as with all medicines, there are a number of side-effects that have been reported. To see the side-effects specific to your medicine, see the information leaflet that came with your medicine.

Common side-effects may include:

Constipation .

Headaches .

Drowsiness or tiredness.

Trouble with sleeping ( insomnia ).

Indigestion .

However, the side-effects are different with each different medicine. Most side-effects are not serious and each person may react differently to these medicines. Usually most people do not get the side-effects listed; however, they can happen to some people.

Further reading and references

• British National Formulary (BNF) ; NICE Evidence Services (UK access only)
• Flake ZA, Linn BS, Hornecker JR ; Practical selection of antiemetics in the ambulatory setting. Am Fam Physician. 2015 Mar 1;91(5):293-6.
• Becker DE ; Nausea, vomiting, and hiccups: a review of mechanisms and treatment. Anesth Prog. 2010 Winter;57(4):150-6; quiz 157. doi: 10.2344/0003-3006-57.4.150.
• Domperidone: risks of cardiac side effects. MHRA ; 2014

Article history

The information on this page is written and peer reviewed by qualified clinicians.

Next review due: 19 Jun 2027

20 jun 2024 | latest version.

Last updated by

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What Causes Travel Sickness? Symptoms, Remedies, and Prevention for Travelers

Motion sickness happens when your inner ear detects movement that doesn’t match what your eyes see. This leads to confusion in the brain. Common causes include traveling by car, boat, plane, or train, especially during bumpy rides or rapid movements. Symptoms can include dizziness, nausea, and discomfort.

Travelers can employ several remedies to alleviate symptoms. Ginger is a natural option known for its anti-nausea properties. Over-the-counter medications, such as antihistamines, can also help reduce symptoms. Additionally, acupressure wristbands apply pressure to a specific point on the wrist, which may relieve nausea.

Prevention is crucial for frequent travelers. Choosing a seat with minimal movement, such as the front of a car or near the wing of a plane, can lessen symptoms. Focusing on a stable point in the distance also helps. Staying hydrated and eating light meals before traveling can mitigate discomfort.

Understanding the causes of travel sickness allows travelers to better manage their experiences. Next, we will explore specific techniques to enhance comfort during travel, ensuring a smoother journey.

Table of Contents

What Is Travel Sickness and How Does It Occur?

Travel sickness is a form of motion sickness that occurs when the brain receives conflicting signals from the inner ear, eyes, and deeper body parts during travel. The body experiences confusion between visual input and sensory feelings, leading to symptoms such as nausea, dizziness, and vomiting.

The World Health Organization defines motion sickness as a disturbance in the inner ear caused by repeated movements, which can occur in various modes of transportation, including cars, planes, and boats. It’s characterized by symptoms that affect well-being and the ability to travel comfortably.

Travel sickness mainly affects individuals during transport when visual and sensory systems provide contradictory messages. For example, a person may feel motion in their inner ear while their eyes perceive a stationary environment, resulting in discomfort.

Mayo Clinic describes motion sickness as a condition resulting from the malfunction of the inner ear balance apparatus, which can vary among individuals. It emphasizes that some people are more prone to motion sickness, affecting their travel experiences.

Causes of travel sickness include inner ear disturbances, anxiety, and inconsistent movements. Individuals who suffer from migraines or have a family history of motion sickness may also be more susceptible.

Research shows that approximately 20-30% of the population is prone to travel sickness, according to the American Academy of Otolaryngology. Future studies may reveal even greater prevalence due to increased travel options.

Travel sickness can significantly affect personal experiences, tourism, and overall traveling behaviors, reducing individuals’ willingness to travel.

The implications are multifaceted, impacting health, travel choices, and the economy. Companies in the travel sector may see reduced patronage from affected individuals.

For instance, frequent travelers may avoid certain transportation modes, which reduces tourism in regions reliant on such services. This can hinder local economies that depend on tourist spending.

To mitigate travel sickness, experts recommend several strategies. The American Academy of Family Physicians suggests options like medication, behavioral techniques, or specific travel conditions.

Strategies such as choosing window seats, focusing on stable horizons, and taking breaks can alleviate symptoms. Additionally, using electronic devices that offer motion-sickness relief may prove effective for some travelers.

What Are the Key Factors That Cause Travel Sickness?

Travel sickness occurs when there is a conflict between the sensory signals your brain receives while moving. This often leads to symptoms like nausea, dizziness, and vomiting.

Key factors that cause travel sickness include: 1. Motion 2. Discrepancy in sensory input 3. Psychological factors 4. Predisposition to motion sickness 5. Environment

These factors contribute differently to symptoms in varying situations. Understanding these implications can help in addressing travel sickness effectively.

Motion : Motion refers to the physical movement that occurs during travel. Activities such as riding in a car, bus, train, or airplane can introduce movement that the body is not used to. Research shows that approximately 25% of people experience motion sickness during travel. This condition results from the brain’s inability to reconcile conflicting signals it receives during motion.

Discrepancy in sensory input : The discrepancy in sensory input happens when different senses send conflicting messages to the brain. For instance, your inner ear senses movement, while your eyes might focus on a stationary object inside the vehicle. According to a study by Golding (2016), this mismatch leads the brain to become confused, resulting in nausea and other symptoms of travel sickness.

Psychological factors : Psychological factors include stress and anxiety related to travel. People who are anxious about flying or being in confined spaces may be more susceptible to travel sickness. A study by Henson (2020) found that higher anxiety levels correlated with an increased incidence of motion sickness.

Predisposition to motion sickness : Some individuals are genetically predisposed to motion sickness. This condition can occur more frequently in children and tends to diminish with age. Studies show that about 30% of children suffer from travel sickness, and this can significantly impact their travel experiences.

Environment : The environment plays a crucial role in how one experiences travel sickness. Factors such as temperature, ventilation, and seating position can influence symptoms. For example, poor ventilation or extreme heat can exacerbate feelings of nausea. Research indicates that being seated in certain positions, like facing backward, can also increase the likelihood of experiencing travel sickness.

Understanding these key factors can help travelers take measures to mitigate the effects of travel sickness.

How Do Sensory Conflicts Lead to Travel Sickness?

Sensory conflicts occur when the brain receives mismatched signals from the senses, leading to travel sickness. This condition can arise during travel due to differences in visual input and vestibular (balance) information.

The following explains how sensory conflicts contribute to travel sickness:

Visual input : The eyes provide information about the environment. For example, when reading a book in a moving vehicle, the eyes perceive stationary text while the body senses motion. This discrepancy can confuse the brain.

Vestibular system : The inner ear contains structures that detect movement and balance. When a person travels in a vehicle, the vestibular system detects motion. However, if visual input and vestibular signals disagree, travel sickness may result.

Proprioception : Proprioceptors in muscles and joints send signals about body position. If proprioceptive signals conflict with visual and vestibular information, it may further confuse the brain, increasing the likelihood of nausea.

Brain interpretation : The brain attempts to reconcile conflicting sensory information. If it finds insufficient agreement, it may trigger symptoms of travel sickness, such as dizziness, sweating, and nausea, as protective responses.

Statistical data : Research published in the journal Physiological Reviews by Golding and Patel (1998) indicated that approximately 30% of individuals experience travel sickness, influenced by factors such as age, genetics, and previous exposure to such conditions.

Understanding sensory conflicts can help in developing strategies for managing and preventing travel sickness, allowing for more enjoyable travel experiences.

What Are the Common Symptoms of Travel Sickness?

Travel sickness often manifests through a variety of physical symptoms caused by motion or travel. These symptoms typically include nausea, vomiting, dizziness, and general discomfort.

The common symptoms of travel sickness are as follows: 1. Nausea 2. Vomiting 3. Dizziness 4. Sweating 5. Fatigue 6. Headache 7. Increased salivation

The experience of travel sickness can be subjective. Some individuals may experience mild discomfort, while others may face severe symptoms that can disrupt their journey. Understanding these varying perspectives can help tailor effective coping strategies.

Nausea : Nausea is a feeling of unease in the stomach. It can lead to a strong urge to vomit. Studies indicate that nearly 30% of people experience nausea during travel. This symptom is often triggered by the conflict between visual motion perceived by the eyes and the lack of motion sensed by the inner ear.

Vomiting : Vomiting is the act of expelling the contents of the stomach. For those with travel sickness, this can occur after prolonged travel by car, plane, or boat. Approximately 10% of travelers may experience vomiting as a reaction to severe motion sickness.

Dizziness : Dizziness involves sensations of lightheadedness or imbalance. It can significantly affect a traveler’s ability to enjoy their trip. Research shows that fluctuating inner ear pressure during travel can lead to dizziness. This symptom can create additional anxiety for affected individuals.

Sweating : Sweating may occur as the body reacts to nausea or anxiety associated with travel sickness. This uncomfortable symptom can exacerbate feelings of distress, particularly in enclosed spaces like airplanes.

Fatigue : Fatigue refers to a state of extreme tiredness. Travel sickness can compound fatigue and make it difficult for travelers to enjoy their activities. The physical and emotional stress of symptoms can drain a person’s energy, making recovery slower.

Headache : Headaches can stem from tension, dehydration, or changes in air pressure while traveling. The incidence of headaches as a symptom of travel sickness varies, but they can significantly affect overall travel experience.

Increased Salivation : Increased salivation often accompanies nausea. This physical response may signal imminent vomiting. It is a lesser-known but common symptom experienced by those prone to travel sickness.

Travel sickness impacts individuals differently. Factors such as the method of travel, individual sensitivities, and the environment can influence symptom severity. Understanding these symptoms can aid in finding effective preventive measures and treatments.

How Can I Differentiate Between Travel Sickness and Other Illnesses?

Travel sickness can be differentiated from other illnesses by considering specific symptoms, triggers, duration, and methods of relief.

To further clarify these differentiating factors:

Symptoms : Travel sickness typically presents with symptoms such as nausea, dizziness, sweating, and vomiting. These symptoms often occur in conjunction with motion. Other illnesses, like food poisoning or infections, may exhibit additional symptoms such as diarrhea, fever, or muscle pain. Understanding the specific set of symptoms can help pinpoint whether it’s travel sickness or another condition.

Triggers : Travel sickness is triggered by movement during travel such as in cars, boats, or planes. In contrast, foodborne illnesses are usually triggered by the ingestion of contaminated food or drink. Identifying the circumstances that led to the onset of symptoms can help narrow down the cause.

Duration : Travel sickness symptoms typically manifest during travel and may subside shortly after movement ceases. For instance, symptoms can diminish as soon as one arrives at their destination. In contrast, gastrointestinal infections can last for several hours to days, often accompanied by persistent symptoms.

Methods of relief : Travel sickness often responds well to over-the-counter medications like antihistamines or to natural remedies such as ginger. On the other hand, other illnesses may require different treatments, such as rehydration solutions for diarrhea or antibiotics for bacterial infections. Evaluating the effectiveness of various relief methods can also indicate the nature of the illness.

By examining these aspects—symptoms, triggers, duration, and methods of relief—you can effectively differentiate travel sickness from other health issues.

What Remedies Are Effective for Traveling Sickness?

Effective remedies for traveling sickness include a variety of approaches such as medications, lifestyle adjustments, and natural remedies.

• Over-the-counter medications
• Prescription medications
• Acupressure
• Herbal remedies
• Proper ventilation
• Positioning during travel

These remedies can vary in effectiveness based on individual experiences and preferences. Some people may find medications helpful, while others prefer natural methods.

Over-the-counter medications : Over-the-counter (OTC) medications such as dimenhydrinate (Dramamine) and meclizine (Antivert) help alleviate travel sickness symptoms. These medications work by suppressing signals in the brain that trigger nausea. According to a study by the American College of Gastroenterology (2019), these medications are effective for many individuals in preventing motion sickness.

Prescription medications : Prescription medications, such as scopolamine patches, can be effective for severe cases. The patch releases medication over time and can help regulate balance and reduce nausea. A study published in the Journal of Travel Medicine (2020) indicated that the scopolamine patch has a higher efficacy rate among frequent travelers.

Acupressure : Acupressure involves applying pressure to specific points on the body to relieve symptoms. The P6 point, located on the inner wrist, is particularly noted for preventing nausea. Research published in the Journal of Alternative and Complementary Medicine (2018) found that participants experienced significant symptom reduction through acupressure.

Herbal remedies : Herbal remedies like ginger and peppermint have been used traditionally to manage nausea. A meta-analysis in the Journal of Clinical Gastroenterology (2017) suggests that ginger can be effective in reducing nausea in various contexts, including travel sickness.

Hydration : Staying hydrated before and during travel can help prevent the onset of nausea. Dehydration can exacerbate symptoms of motion sickness. The Centers for Disease Control and Prevention (CDC) emphasizes the importance of hydration, especially in hot climates or during prolonged travel.

Proper ventilation : Ensuring good airflow in the vehicle or setting can help alleviate feelings of nausea. Open windows or use of air conditioning can reduce unpleasant odors and maintain a comfortable temperature.

Positioning during travel : Sitting in the front seat of a vehicle or choosing a seat over the wings on an airplane can help minimize motion sickness. Forward-facing seats tend to offer the most stable experience, which can mitigate symptoms.

Understanding various remedies for travel sickness allows individuals to choose the best approach for their needs and preferences.

Which Natural Remedies Can Alleviate Travel Sickness Symptoms?

Natural remedies that can alleviate travel sickness symptoms include ginger, peppermint, acupressure, and aromatherapy.

• Aromatherapy

These remedies can be viewed from different perspectives. Some travelers prefer natural alternatives because they avoid the side effects of medications. Others may argue that pharmaceuticals provide quicker relief. Studies are mixed regarding the effectiveness of natural remedies compared to conventional treatments.

Ginger : Ginger is widely recognized for its anti-nausea properties. It contains compounds called gingerols and shogaols, which can help reduce nausea and vomiting. A study by Ernst and Pittler in 2000 found that ginger was effective in treating nausea associated with motion sickness. Ginger can be consumed in various forms, including capsules, tea, or even ginger candies. Some travelers find that eating fresh ginger before a trip helps them stay comfortable during the journey. The World Health Organization lists ginger as a safe option for alleviating nausea.

Peppermint : Peppermint is often used to ease digestive issues and relieve nausea. The menthol in peppermint acts as a natural muscle relaxant, which can help settle the stomach. A study conducted by McNair and Long in 2016 showed that inhaling peppermint oil reduced the sensation of nausea. Drinking peppermint tea or sucking on peppermint candies before or during travel may also provide relief. Many people appreciate the refreshing smell of peppermint, which can enhance the travel experience while also calming the stomach.

Acupressure : Acupressure involves applying pressure to specific points on the body, which can help alleviate nausea and motion sickness. The P6 point, located on the inner forearm, is commonly targeted for travel sickness. A study by Vickers and Vertosick in 1997 demonstrated that wristbands applying pressure to this point were effective in reducing symptoms for many travelers. Some individuals prefer this method as it is drug-free and can be done easily by anyone. Acupressure bands are available in many stores for those seeking immediate relief.

Aromatherapy : Aromatherapy utilizes essential oils to promote health and wellness. Oils like lavender, lemon, and eucalyptus can provide calming effects, reducing feelings of nausea. Inhalation or topical application of these oils can help travelers feel more at ease. A study led by Alan Hirsch in 2005 indicated that aromatherapy significantly reduced nausea in patients undergoing chemotherapy. Many travelers enjoy using roll-on essential oils or diffusers to create a soothing atmosphere during their journeys.

These natural remedies offer various alternatives to conventional treatments for travel sickness. Individuals must evaluate their preferences, as what works for one person may not work for another.

What Medications Are Recommended for Travel Sickness?

Several medications are commonly recommended for travel sickness. These medications can help manage and prevent symptoms associated with motion sickness.

• Dimenhydrinate (Dramamine)
• Meclizine (Antivert)
• Scopolamine (Transderm Scop)
• Promethazine (Phenergan)
• Ginger supplements
• Acupressure bands

These medications and remedies vary in effectiveness and may work differently for individuals. Some people prefer natural remedies like ginger, while others may rely on prescription medications. Additionally, some travelers may experience side effects from traditional medications that deter them from use.

Dimenhydrinate: Dimenhydrinate is an antihistamine commonly used to prevent nausea, vomiting, and dizziness caused by motion sickness. It works by blocking signals in the brain that trigger these symptoms. According to the Centers for Disease Control and Prevention (CDC), it is best taken before travel begins and can be effective for most people. Dosage typically varies for adults and children.

Meclizine: Meclizine is another antihistamine effective for preventing and treating motion sickness. It mainly works by reducing signals sent to the inner ear, which can help mitigate dizziness. The CDC states that adults can take Meclizine one hour before travel, which often leads to better results.

Scopolamine: Scopolamine is a prescription medication available in patch form. It releases medication over time to prevent motion sickness. The American Academy of Neurology notes that it is especially beneficial for long journeys, as it requires application several hours before travel. Users often report fewer side effects compared to oral medications.

Promethazine: Promethazine is an antihistamine that treats nausea and provides sedation. It is used for various conditions but can effectively address motion sickness. The Mayo Clinic advises that while effective, it may have more sedative effects than other options. Therefore, travelers should use it cautiously, especially if they need to remain alert.

Ginger supplements: Ginger is a natural remedy that has been used traditionally to relieve nausea. The Journal of Clinical Gastroenterology reports that some studies show ginger supplements can be as effective as over-the-counter medications for motion sickness prevention. It is often recommended as a safer alternative for pregnant women.

Acupressure bands: Acupressure bands apply pressure to a specific point on the wrist to help alleviate nausea. The American Family Physician recognizes these bands as a complementary treatment for motion sickness. Many users report success in reducing symptoms without side effects, which makes them a popular choice among travelers.

Travelers should discuss options with a healthcare provider to determine the most suitable medication or remedy for their needs.

How Can I Prevent Travel Sickness During My Journeys?

To prevent travel sickness during journeys, one can use various strategies such as choosing the right seating position, using relaxation techniques, and taking medication if necessary.

Choosing the right seating position: Position can significantly influence how your body perceives motion. For example, sitting near the front of a vehicle or on the wing of an airplane can reduce motion-related discomfort. A study by the University of Texas, published in 2018, found that passengers who occupied these seats reported lower levels of travel sickness compared to those seated at the back.

Using relaxation techniques: Techniques such as deep breathing and visualization may help calm the nervous system. Research by the American Psychological Association in 2019 indicated that individuals who practiced mindfulness before and during travel reported fewer symptoms of motion sickness. Engaging in a calming activity, such as listening to music, can also help.

Taking medication if necessary: Over-the-counter medications like meclizine and dimenhydrinate can be effective in preventing travel sickness. The Mayo Clinic emphasizes that taking these medications before traveling can prevent symptoms by blocking signals to the brain that cause nausea. Always consult with a healthcare provider before starting any medication.

Staying hydrated: Dehydration can exacerbate motion sickness. The National Institute of Health recommends drinking water regularly before and during travel to help maintain hydration levels.

Avoiding heavy meals: Eating large or greasy meals before a journey may lead to increased nausea. The University of California, Davis, advises travelers to consume light, easily digestible snacks like crackers or fruit.

Looking at the horizon: Focusing on a stable point, such as the horizon, may help your brain reconcile conflicting signals from your inner ear and eyes. The Journal of Travel Research published findings in 2020 that support this technique as a useful method for reducing symptoms.

Implementing these strategies can enhance comfort while traveling and reduce the likelihood of experiencing travel sickness.

What Practical Strategies Can I Implement to Reduce the Risk of Travel Sickness?

To reduce the risk of travel sickness, you can adopt several practical strategies. These strategies include behavioral adjustments and preparation measures.

• Choose appropriate seating.
• Use acupressure or wristbands.
• Stay hydrated and eat light meals.
• Focus on the horizon.
• Limit visual distractions.
• Consider medication.
• Gradually acclimatize to travel.

Implementing these strategies can effectively mitigate symptoms of travel sickness.

Choosing Appropriate Seating : Choosing appropriate seating is crucial for minimizing travel sickness. In cars, sit in the front seat, where motion is less pronounced. On buses or trains, sit near the center, which experiences less movement. When flying, seats over the wings provide more stability. Research by the Journal of Travel Medicine in 2017 suggests that individuals in these seating areas report fewer instances of motion sickness.

Using Acupressure or Wristbands : Using acupressure or wristbands can provide relief for some travelers. These bands apply pressure to specific points on the wrist, potentially alleviating nausea. A study published in the British Medical Journal in 2014 found that acupressure is an effective complementary remedy for motion sickness, with a significant reduction in symptoms reported by participants.

Staying Hydrated and Eating Light Meals : Staying hydrated and eating light meals reduces the likelihood of travel sickness. Dehydration exacerbates nausea. Light snacks that are bland, such as crackers or toast, can settle the stomach better than heavy meals. The Centers for Disease Control and Prevention advises traveling with water and appropriate snacks to maintain comfort during journeys.

Focusing on the Horizon : Focusing on the horizon helps the body interpret motion correctly. This practice allows the inner ear and eyes to align. According to an article in the International Journal of Environmental Research and Public Health (2019), gazing at stable objects outside can help prevent sensory conflict, which is a primary cause of travel sickness.

Limiting Visual Distractions : Limiting visual distractions can benefit travelers prone to motion sickness. Reading or looking at screens while in motion can trigger nausea. Instead, passengers can listen to music or podcasts. Research by the University of the West of England in 2018 supports that engaging with audio can keep travelers occupied without inducing nausea.

Considering Medication : Considering medication can be an effective preventive measure. Over-the-counter options, such as dimenhydrinate or meclizine, can help lessen symptoms. A study by the American Gastroenterological Association suggests that these medications can significantly reduce symptoms for individuals prone to travel sickness, especially during longer trips.

Gradually Acclimatizing to Travel : Gradually acclimatizing to travel conditions can ease sensitivity to motion. Short trips can help people adjust before embarking on longer journeys. The Travel Medicine and Infectious Disease journal recommends exposing oneself to motion little by little to build tolerance and prevent unexpected sickness during major trips.

By employing these strategies, travelers can effectively reduce their risk of experiencing travel sickness.

How Does My Eating Habits Influence Travel Sickness?

Eating habits influence travel sickness in several ways. First, the types of food consumed can impact how your body feels during travel. Greasy, heavy, or spicy meals may upset the stomach. These types of food can lead to nausea or discomfort while in a moving vehicle.

Next, the timing of meals plays a crucial role. Eating a large meal right before traveling can increase the likelihood of feeling sick. The body actively digests food, and movement can exacerbate discomfort. It is better to eat smaller meals ahead of travel to minimize this risk.

Hydration also matters. Dehydration can worsen symptoms of travel sickness. Drinking enough water before and during travel can help maintain balance in the body and reduce feelings of nausea.

Additionally, certain foods can help prevent travel sickness. Ginger, for example, is known for its anti-nausea properties. Including ginger or ginger supplements in your diet before you travel can provide relief.

Finally, personal preferences and sensitivities can vary. Each person may respond differently to various foods, so it is essential to understand your body’s reactions. Keeping a food diary can help identify what triggers your travel sickness.

In summary, by managing food types, meal timing, hydration, and personal sensitivities, you can significantly influence the severity of travel sickness.

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