baby food for air travel

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Traveling with Children

All passengers are required to undergo screening. However, TSA has developed modified screening procedures for children who appear to be 12 years old and younger. TSA officers will consult parents or the traveling guardian about the child’s screening.

TSA standard screening procedures apply for children 13 years and older. Carry-on property of all passengers, regardless of age, must be screened. All passengers who alarm will undergo additional screening.

Children with Medical Conditions, Disabilities, or Mobility Aids

Inform the TSA officer if the child has a disability, medical condition or medical device.

Let the TSA officer know if your child is able to walk through the metal detector or needs to be carried through the metal detector by a parent/guardian. You may carry your child through the WTMD. The TSA officer will not remove your child from their mobility aid, wheelchair or scooter.

Request Assistance

TSA Cares provides information to passengers with disabilities, medical conditions and those that need additional assistance to better prepare for the security screening process. Call  TSA Cares 72 hours prior  to traveling with questions about screening policies, procedures and what to expect at the security checkpoint. You may also call to request assistance at the checkpoint.

Liquid Formula, Breast Milk, Toddler Drinks, and Baby/Toddler food (to include puree pouches)

Formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag. Formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) are considered medically necessary liquids. This also applies to breast milk and formula cooling accessories, such as ice packs, freezer packs and gel packs (regardless of presence of breast milk). Your child or infant does not need to be present or traveling with you to bring breast milk, formula and/or related supplies.

Inform the TSA officer at the beginning of the screening process that you are carrying formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) in excess of 3.4 ounces. Remove these items from your carry-on bag to be screened separately from your other belongings. TSA officers may need to test the liquids for explosives or concealed prohibited items.

It’s helpful to the officers when formula and breast milk are in clear, translucent bottles and not plastic bags or pouches. Liquids in plastic bags or pouches may not be able to be screened by Bottle Liquid Scanners, and you may be asked to open them (if feasible) for alternate screening such as Explosive Trace Detection and Vapor Analysis for the presence of liquid explosives. Screening will never include placing anything into the medically necessary liquid.

TSA X-ray machines are not harmful to food or medicines. However, if you do not want the formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) to be X-rayed or opened, please inform the TSA officer. Additional steps will be taken to resolve alarms. You or the traveling guardian will undergo additional screening procedures, to include Advanced Imaging Technology screening and additional/enhanced screening of other carry-on property.

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) – regardless of the presence of breast milk – are also allowed in carry-ons, along with liquid-filled teethers. If these items are partially frozen or slushy, they are subject to the same screening as described above.

Passengers requiring special accommodations or concerned about the security screening process at the airport may request assistance by contacting  TSA Cares  or by phone at (855) 787-2227.

Screening of Children’s Items

• Place all carry-on baggage such as children's toys, bags and blankets on the X-ray belt for screening.
• Strollers, umbrella-strollers, baby carriers, car and booster seats and backpacks must be screened by X-ray.
• Place items in the stroller pockets or baskets, in a carry-on bag or on the X-ray belt for screening.
• Equipment that does not fit through the X-ray machine will undergo a visual/physical inspection by TSA officers.

Screening Technology

Walk-Through Metal Detector

Children able to walk through the metal detector without assistance may do so separately from their parent or guardian. If they alarm, children are allowed multiple passes through screening technologies and may undergo other procedures to resolve the alarm to reduce the need for a pat-down. Infants and small children may be carried through the metal detector. Should the alarm sound, additional screening is required.

Advanced Imaging Technology

If your child is able to remain standing in the required position for 5 seconds, he or she may be screened through the advanced imaging technology. If a child 12 and under goes through the machine and alarms, they have an opportunity to go through again or the TSA officer may use other procedures to resolve the alarm to reduce the need for a pat-down.

You may not be screened by this technology when carrying an infant or child.

Screening your Child

• Children 12 and under can leave their shoes, light jackets and headwear on during screening. For AIT screening, light jackets must be removed and placed on the X-ray belt.
• Children will not be separated from their parent/guardian.
• Remove infants and children from strollers and car seats and carry them in arms through the walk-through metal detector.
• Infants may be carried in a sling/carrier (to include lap baby) through the walk-through metal detector or when being screened in a wheelchair, but may be subject to additional screening
• Modified screening procedures are in place to reduce the likelihood of a pat-down.

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How to Pack Baby Food for Travel

When I’m preparing for a trip, figuring out how to keep my baby well-fed and content is always at the forefront of my mind. It’s quite different from packing just for myself. I initially thought managing feeding times while on the move would be a major challenge, but I’ve come to realize it’s all about clever packing and a bit of planning ahead.

In this guide, I’m eager to share with you everything I’ve picked up about packing baby food for travel. Whether we’re flying high or cruising on the road, I’ve stumbled upon some handy tips and tricks to keep those little tummies satisfied, ensuring our travels are as smooth as possible.

Understanding Baby’s Needs

When it comes to traveling with my little one, keeping a slice of our home routine intact is pivotal. It’s not just about the meals; it’s about providing a sense of comfort and predictability for my baby, even when we’re far from the familiar surroundings of home.

Feeding Schedule Consistency

Maintaining regular meal times is a lifesaver. I quickly realized that a content baby is one who knows what’s coming next. So, despite the shifting sceneries and time zones, sticking to our standard feeding timetable as much as possible became my mission.

Nutritional Balance

While on the move, it’s tempting to opt for the quickest meal solutions. However, ensuring my baby receives a balanced diet remains a priority. With some forward-thinking, I’ve managed to prepare and pack meals that are both handy and wholesome, closely mirroring what we’d have at home.

Anticipating Needs and Staying Hydrated

One of my top travel tips is to anticipate my baby’s needs before they become apparent. Having small, readily accessible portions of their preferred snacks and meals makes all the difference. And, keeping my baby hydrated is essential, particularly during travels. I always carry a refillable water bottle, making sure my baby stays hydrated wherever our adventures take us.

Types of Baby Food for Travel

When planning our trips , deciding what food to bring for my baby always takes center stage. I’ve found that having a variety of options is key to a smooth trip, especially when dealing with the unpredictability of travel schedules.

Store-Bought vs. Homemade

I’ve leaned on store-bought baby food for its convenience, especially those handy pouches and jars that fit so easily into my bag. But, I also see the charm in homemade purees and mashes. They require a bit more effort to prepare and pack, but knowing exactly what’s in my baby’s food gives me peace of mind.

Formula Feeding on the Go

For parents relying on formula, travel presents its own set of challenges and solutions. Powdered formula is a go-to due to its lightweight and long shelf life, making it perfect for longer trips . Ready-to-feed formula, while heavier, cuts down on prep time, a blessing when you’re in a pinch.

Snacks and Finger Foods

As my little one grew, introducing finger foods and snacks into the mix became a game. It’s all about balance — offering nutritious options that also keep my baby engaged and happy, especially during longer stretches of travel.

Choosing the right types of food for travel comes down to balancing convenience, nutritional value, and what your baby prefers. I always aim for a mix that keeps my little one satisfied and eager for their next meal, even when we’re miles away from our kitchen.

Packing Essentials for Baby Food

Packing baby food for travel isn’t just about throwing things into a bag. It’s an art form, or at least that’s what I’ve come to believe. Each item has its place, and every choice is about making mealtime on the move as smooth as possible.

The Right Containers

Finding the perfect containers was a game-changer for me. I needed something leak-proof to avoid any mid-journey spills, BPA-free for safety, and with compartments to keep different foods separate and organized. It took some trial and error, but I’ve built up a collection of containers that tick all these boxes.

Keeping Things Fresh

Next up, keeping the food fresh. For this, insulated bags and ice packs became my best friends. They’re especially handy for longer trips where access to a fridge might not be guaranteed. It’s all about maintaining the right temperature to keep homemade purees and cut fruits fresh until it’s time to eat.

Utensils and Cleaning Up

Then there’s the feeding gear. I never leave without a couple of baby spoons, a portable bib, and a few bowls. And for cleanup? A pack of wet wipes, a small bottle of dish soap, and a portable bottle brush have saved me from many sticky situations.

Travel Considerations

Navigating travel with a baby in tow means thinking ahead and planning for all sorts of scenarios. Every trip is a learning curve, showing me new tricks to make the journey smoother for both of us.

Choosing the Right Mode of Travel

Whether we’re flying, driving, or taking the train, each mode of travel comes with its own set of challenges and perks. Flying means navigating airport security with baby food and gear, but it’s often faster. Road trips offer more control over stops and meal times, yet they require more entertainment to keep my baby happy. Trains strike a nice balance with their gentle motion and spacious seating, but you’re on their schedule, not yours.

Duration and Destination

The length of the trip and our destination heavily influence what I pack. Short jaunts mean I can pack lighter , bringing just enough to get us through. Longer trips require more food, backup options, and a keen eye on variety to keep things interesting for my little one. And the destination matters too; heading somewhere with easy access to baby-friendly foods and amenities means I can pack a bit lighter.

Staying Flexible

Above all, I’ve learned the importance of flexibility. Delays happen, plans change, and babies can be unpredictably picky. Having a variety of food options, backup plans, and a relaxed attitude has been my saving grace more times than I can count. It’s about making the journey as enjoyable as the destination.

Food Safety and Hygiene

Keeping my baby’s food safe and clean while traveling is something I take seriously. It’s not just about avoiding messes; it’s about ensuring my little one’s health and well-being, no matter where we are.

Temperature Matters

I learned early on that the right temperature is crucial, especially for homemade baby food and milk. A good set of ice packs and an insulated bag are essential for keeping cold things cold. And for those times when I need to warm up a bottle or food, I’ve found some handy portable warmers that do the trick without needing a power outlet.

Clean Feeding Tools

Then there’s the matter of keeping everything clean. At home, I have my whole setup for washing and sterilizing feeding tools, but on the road, I’ve had to get creative. I always pack a mini cleaning kit including:

• Small bottle of dish soap for thorough cleaning.
• Collapsible basin, handy for washing up in any location.
• Travel-sized bottle brush for scrubbing bottles and utensils.
• Pack of sanitizing wipes for quick and easy cleanups on the go.

Being Prepared for Anything

Despite my best efforts, sometimes things don’t go as planned. A spill, a forgotten item, or a sudden change in my baby’s appetite can throw a wrench in my well-laid plans. That’s why I always pack extra of everything: extra food, extra spoons, even extra bibs. It might seem like overkill, but when you’re miles from home and your baby’s lunch ends up on the floor instead of in their belly, you’ll be glad for that backup pouch of puree you stashed away.

Nutrition and Variety

When we’re out exploring new places, I want to make sure my baby isn’t just full, but also getting all the good stuff they need to grow strong and healthy. This means keeping an eye on nutrition and mixing things up to keep meal times interesting.

Keeping It Balanced

I aim for a balance in my baby’s diet, just like we do at home. This means a good mix of fruits, veggies, grains, and proteins. I’ve gotten pretty good at packing a variety of purees and finger foods that cover all the bases, nutritionally speaking. And when I opt for store-bought options, I read labels carefully to ensure they’re meeting my baby’s dietary needs.

Introducing New Tastes

Traveling is a great opportunity to introduce my little one to new tastes. Of course, I do this cautiously, sticking to one new food at a time to watch for any adverse reactions. It’s amazing to see their reactions to new flavors, and I love that travel can be part of their food exploration journey.

Snack Time is Fun Time

Snacks aren’t just fillers between meals; they’re an opportunity for nutrition and fun. I pack a variety of snacks, from crunchy veggie sticks to soft fruit pieces and whole-grain crackers. It’s all about offering options that are not only healthy but also engaging for my baby, keeping them content and occupied, especially during those longer stretches of travel.

Practical Tips

Over time, I’ve picked up a handful of practical tips that have made traveling with baby food much easier. These little nuggets of wisdom help keep meal times running smoothly, even when we’re far from the comforts of home.

I can’t stress enough the importance of planning. Before any trip, I spend some time thinking about how many meals we’ll need, what kind of food to bring, and how I’ll store and serve it. This might involve cooking and freezing some batches of homemade puree or mapping out where I can buy baby food on the road.

Feeding on the Go

Feeding my baby while we’re out and about has its own set of challenges. I’ve learned to always have a ready-to-eat meal or snack on hand for those unpredictable moments. Portable, no-mess options like pouches or pre-measured formula powder can be lifesavers during a flight delay or unexpected traffic.

Cleaning Shortcuts

Without access to my full kitchen, I’ve had to find shortcuts for cleaning feeding supplies. In addition to the mini cleaning kit I mentioned earlier, I also rely heavily on pre-sterilized, disposable feeding items for those times when thorough washing isn’t possible. It’s all about finding a balance between convenience and maintaining cleanliness.

Emergency Alternatives

Even with the best-laid plans, I’ve learned to expect the unexpected. That’s why I always have a backup plan for feeding my baby, especially when we’re on the move.

Extra Supplies

I pack extra of everything: more food pouches, an additional box of formula, and even spare spoons and bibs. These extras aren’t just for convenience; they’re my safety net. If a flight gets delayed or we’re stuck in traffic longer than anticipated, I know I’ve got enough to keep my little one happy and fed.

Local Stores and Brands

Before we set off, I do a bit of research on our destination, especially looking into local stores where I might find baby food. I also make a note of any local baby food brands that might be a good fit for my baby. This way, if I run out of the food I’ve brought, or if something goes awry, I know exactly where to head to restock.

Simple Recipes

I’ve also memorized a few simple, no-cook baby food recipes that I can whip up almost anywhere. All I need are a couple of basic ingredients that are easy to find, like bananas or avocados, and I can prepare a quick meal. This has come in handy more times than I can count, especially in places where ready-made baby food isn’t readily available.

Air Travel with Baby Food: Understanding TSA Guidelines

Flying with a baby brings its own set of challenges, especially when it comes to mealtime. Thankfully, the Transportation Security Administration (TSA) has specific guidelines that make traveling with baby food, formula, breast milk, and juice less stressful.

TSA Regulations on Baby Food and Liquids

The TSA allows parents and guardians to bring more than the standard 3.4 ounces of liquids if it’s for the baby. This includes purees, formula, breast milk, water for mixing formula, and juice in “reasonable quantities for the flight.” It’s a relief, knowing I can pack enough to keep my little one fed and happy without having to squeeze everything into tiny containers .

Screening Process for Baby Food

During the security screening , I always declare all the baby food and liquids I’m carrying to the TSA officer. These items may need to go through additional screening, which could include opening the containers. I’ve found that being upfront and cooperative with the TSA staff makes this process smoother. Sometimes, they might also ask to screen my hands, which is a standard procedure when carrying baby food.

Tips for a Hassle-Free Security Check

To ensure a smooth passage through security, I keep all baby food and liquids easily accessible in my carry-on. This way, I can quickly present them for inspection without holding up the line. I also pack a little extra in case of delays, but I make sure it’s a reasonable amount that the TSA won’t question.

Understanding and following these TSA guidelines has significantly eased my stress about flying with my baby. It’s all about preparation and communication, ensuring that my baby’s needs and the security requirements are met, making our flying experience as smooth as possible.

Packing Checklist for Baby Food Travel

Creating a checklist has been incredibly helpful for me. It keeps me organized and ensures I don’t overlook anything vital, reducing travel anxiety. Here’s the essential list I’ve perfected over my travels:

Food and Feeding Essentials

• Baby Food: A balanced selection of homemade purees and convenient store-bought pouches, ensuring there’s more than enough to cover the trip and any unexpected delays.
• Formula: For formula-fed babies, ample supply of formula powder or ready-to-feed options, considering the journey’s length and a bit extra for just-in-case moments.
• Snacks: Various nutritious, baby-friendly snacks, perfect for on-the-go munching and keeping hunger at bay between meals.
• Bottles and Nipples: Enough for multiple feedings, considering the duration of the journey and potential delays, allowing for times when washing might not be an option.
• Sippy Cups: For older babies, sippy cups for water and other liquids to ensure they stay hydrated.

Feeding Tools and Accessories

• Spoons and Bowls: Baby-sized spoons and collapsible bowls that are easy to pack and clean.
• Bibs: A few waterproof or disposable bibs to keep meal times mess-free.
• Cleaning Supplies: Mini bottle of dish soap, portable bottle brush, and sanitizing wipes for quick cleanups.

Storage and Temperature Control

• Insulated Bag: To keep perishables at the right temperature.
• Ice Packs: For keeping food cool, especially useful for homemade purees or dairy products.
• Leak-proof Containers: Various sizes for storing different types of food and snacks, ensuring they stay fresh and are easy to access.

Miscellaneous

• Ziplock Bags : Handy for storing opened snacks, used utensils, or containing messes.
• Disposable Placemats : For cleaner feeding surfaces when dining out.
• First Aid Kit : Including baby-friendly remedies for common travel ailments.

This checklist has become my travel bible, ensuring I’m always prepared for meal times, no matter where our adventures take us. It’s all about having the right supplies on hand to keep feeding times smooth, safe, and enjoyable for my little one.

Traveling with baby food is all about preparation, understanding the rules, and a touch of creativity. By packing the right mix of foods, knowing airline regulations, and finding practical solutions for feeding and cleaning on the go, each journey can become a smooth experience. Whether you’re soaring in the skies or hitting the road, the focus should always be on your baby’s needs and comfort. Armed with these insights and tips, you’re well-prepared for a hassle-free adventure with your little one.

frequently asked questions

How do you manage baby food when traveling.

Managing baby food while traveling involves planning and flexibility. Pack a variety of baby food that’s easy to transport, like pouches or pre-measured formula. Use insulated bags to keep perishables fresh, and always have a cleaning kit for utensils.

How do you bring baby food on a plane?

You can bring baby food on a plane in reasonable quantities exceeding the usual liquid limits. Inform TSA officers at security, as baby food might require additional screening. Pack them in accessible parts of your carry-on for easy inspection.

How do you store baby food when going out?

Store baby food in leak-proof, insulated containers to maintain freshness. If using homemade purees, consider using ice packs in an insulated bag. For longer outings, opt for shelf-stable, store-bought options that don’t require refrigeration.

How do I keep my baby food cold while traveling?

To keep baby food cold, use insulated cooler bags with ice packs. Ensure the food is stored at the bottom of the bag, closest to the ice packs, for optimal cooling. Check the temperature regularly to ensure it stays cool.

How much baby food can I take on a plane?

There’s no specific limit to how much baby food you can take on a plane, but it should be a “reasonable quantity for the flight.” Pack what you need for the journey, plus a little extra for delays, and declare it at security.

Can I travel with baby food?

Yes, you can travel with baby food. Both homemade and store-bought options are allowed. For air travel, just be ready to declare these items at security, as they might need additional screening.

What is the 3 1 1 rule?

The 3-1-1 rule is a TSA guideline for carry-on liquids. It allows passengers to bring liquids, gels, and aerosols in travel-size containers of 3.4 ounces or less, packed in a single, clear, quart-sized bag. This rule doesn’t apply to baby food and medication.

Can I carry baby food in my hand luggage?

Yes, you can carry baby food in your hand luggage. Declare it at TSA checkpoints, as it may be subject to additional screening. There’s an exemption from the 3-1-1 liquids rule for baby food.

Can I fly with baby food pouches?

Yes, flying with baby food pouches is allowed. They’re convenient for travel and exempt from the 3-1-1 liquids rule. Just declare them at airport security, as they may need extra screening.

Can I bring baby water on a plane?

Yes, you can bring water for making baby formula on a plane. It’s exempt from the 3-1-1 rule but must be declared at TSA checkpoints for inspection. Consider using bottled water for convenience.

What snacks can babies have at the airport?

Babies can have a variety of snacks at the airport, including soft fruits, small pieces of cheese, yogurt pouches, and teething biscuits. Choose snacks that are easy to handle and not too messy.

How do you warm up baby food on a plane?

To warm up baby food on a plane, you can use a portable bottle warmer or ask a flight attendant for hot water to place the food container in for a few minutes. Always check the temperature before feeding.

How do you bottle-feed a baby on a plane?

To bottle feed a baby on a plane, bring pre-measured formula and bottled water, or pre-made formula. Use a bottle warmer or ask the flight attendant for warm water to mix the formula or heat the bottle.

By Nieka Ranises

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Baby food for travel: what to pack when you’re on the go

• May 20, 2024
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Edwena Kennedy, RD

• Originally Published: July 31, 2019

This post may contain affiliate links, please view our disclosure policy for more details.

When you have a BLW baby, sometimes the hassle of figuring out what to feed them while traveling or on the go seems like more work than it’s worth. But it doesn’t have to be stressful!

We’ve got a list of 15 easy, MINIMAL MESS, and portable finger foods you can pack as a snack, or combine to make meals. We’ve also included important safety tips to consider when feeding your baby outside their normal mealtime environment.

Table of Contents

These solid foods work whether you’re on a plane, at the park, or in a restaurant. The occasional purée pouch or store-bought baby food jar or even some homemade baby food in a reusable container is fine, and will always have its benefits (hellooo convenience and mess-free eating!).

That said…we’d argue that packing whole foods can be even easier! It means that you don’t have to deal with wrappers and messy containers or utensils. Plus, you’ll be continuing to expose your baby led weaning baby to a variety of real food, real flavors, and advanced textures . 

We’re big on minimizing processed foods for babies (and adults!) as much as possible. We also really want to encourage you to keep those more advanced texture exposures coming.

We FULLY understand that this is hard – time doesn’t allow for it sometimes – and that’s when those pureed options can be a lifesaver. A bit here and there won’t hurt!

Helping you keep these things in mind as you navigate this world of feeding your baby is our job. We’re hoping this list will remove any guesswork, so packing finger foods for an adventure out with your little one will be the easiest part of getting ready to go!

Best travel food for babies

One thing we want to make sure you keep in mind with these travel food ideas is the age and development of your baby. Some of these options are going to require pincer grasp …so if your baby is just starting on solid foods, they won’t be ready for those options yet. 

For younger babies, you’re going to want to choose the options that are in finger shapes so they aren’t struggling to eat them because that will just end in frustration for both of you. If your baby is a bit older and already has their pincer grasp developed, or is practicing it, any of these options will be a good fit!

Hard-boiled eggs

Super simple to prep, plus they provide an easy source of protein and healthy fats for your baby. Keep them in a container with an ice pack, cut into wedges, and feed to your baby anywhere!

Cooked pasta

This is perfect as an easy snack or meal idea on the go. Pair the pasta with cheese or beans for a full meal ! You can also opt to pack pulse-based pasta , such as chickpea pasta for an added protein boost on its own.

Nothing beats a food that comes in its own packaging! To serve it to your baby, simply peel the banana and press your finger into the center at the top. The banana will come apart in 3 equal wedges making the perfect finger foods to offer your baby with essentially no prep at all.

Canned beans or chickpeas

Another simple option, and you don’t even need to cook them ahead of time! Just rinse, dump into a container, and go! Bonus points for squeezing some lemon juice on top too for added vitamin C to improve the iron absorption from the beans.

We recommend buying ones that are canned with a BPA free lining, and that have no added salt, especially when offering to babies. While we need to be a bit more cautious when it comes to salt for babies , we don’t want you to panic either. Give the beans an extra rinse and monitor salt intake over the rest of the day or the next day to balance things out.

Slightly smush the beans before serving to remove the rounded shape, as it can be a choking hazard . To learn how to safely serve foods according to our signature Texture Timeline™, with videos showing exactly how to prepare them, check out our Baby Led Feeding online course to get access to our exclusive Food Library.

Shredded cheese

Cheese is a great source of protein for babies, as well as a good source of fat – both of which babies need for proper growth and development. And as an added bonus, it’s usually a favorite among most babies! 

Please note that we’re recommending shredded cheese, not cubes . Cubes are a choking hazard for babies, as they’re the right size to block or conform to the airway. We prefer shredded, unless you can get a very, very thin slice. 

For babies without their pincer grasp , you can still offer this to them, you’ll just need a baby plate or bowl to pile the cheese up in – making a stack. This will allow them to use their palmar grasp to rake the cheese into their hand and bring it to their mouth.

Watch the video below for more info on how to safely prepare cheese for babies.

View this post on Instagram A post shared by Baby Led Feeding (Starting Solids) & Toddler Feeding (@mylittleeater)

Fresh fruit

Fruit is a great option, but you’re gonna want to stick with mess-free varieties! 

Stewed pears or apples would be our top choice – no staining! You can also do kiwi wedges, plums, or oranges. These may be ever so slightly messy because there could be some fruit juice running down your baby’s chin and hands, but it’s nothing a baby wipe can’t handle.

We think fresh berries are just too messy – mashed bits of berry plus juice that stains…no thanks! But if you’re feeling risky – go for it!

Another benefit is that many fruits are an excellent source of vitamin C – like oranges – and therefore pair nicely with beans to boost iron absorption – something babies need a lot of! And if you pair that with the pasta and shredded cheese, you have all the pieces of our FFP+P rule for a complete, balanced meal that’s perfect for baby led weaning!

F at, F iber, and P rotein make up our FFP rule for building a balanced plate – but – adding P roduce really rounds out the meal and helps get babies and toddlers the nutrients they need for optimal growth and development.

We also want to make a note about freeze-dried fruit because it’s something we get asked about a lot. Some freeze-dried fruits will be safe to serve to your baby, typically strawberries are ok, but we still recommend waiting until around 9-10 months before offering them. We also suggest testing them yourself first to see if they melt in your mouth.

We’ve tried many varieties; some are very chewy – typically apples and mango are – and some melt perfectly. It also depends on how fresh they are when you purchase them. So to play it safe, always test one before giving it to your baby and wait until they’re a bit older with more experience chewing advanced textures.

Toast strips

Super easy for on-the-go! Just toast bread and cut into thin strips – coat with a bit of butter to soften them up slightly. But, for the sake of mess-free travel foods, avoid things like nut butter or hummus, unless you’re able to wash up somewhere! 

Remember, fresh, untoasted bread is a choking hazard . If you’re looking for more info on toasting bread for your baby, serving it in a safe manner, or need ideas for what else to try on top, check out our post on toast toppings for babies and toddlers .

Roasted veggies

Sounds complicated we know, but we suggest keeping a bunch of these prepped ahead of time for easy meal ideas throughout the week. Make a big batch a couple of times per week and pull from it whenever you need to. It’s perfect for easy snacks and throwing together meals on busy days!

If you can meal prep these, then there’s nothing easier than just putting these in a container and offering them to your baby, any time of day.

Some good veggies to try are bell peppers and zucchini. We would avoid things like roasted sweet potatoes because they get so mushy that your baby will end up with orange mash all over them!

If you like this simple idea, listen to our podcast for more meal-prepping tips !

Baby pancakes

Ok, this one involves some cooking, but it’s easy – promise!

Mix together 1 ripe banana, 2 eggs, and a dash of cinnamon. Scoop batter into a skillet and cook on low-medium heat until lightly brown, flipping once when you can see bubbles along the outer edge.

Let them cool, cut into strips, and pack into a container. There you have it – simple, baby banana pancakes for on the go!

Yogurt melts

Homemade options will be tricky to pack and keep cold enough so that they don’t melt, but if you’re packing a cooler with lots of ice and know you’ll be serving them fairly soon after leaving, it could work.

A similar alternative would be to pack a store-bought option – they’re typically freeze-dried so they’re not messy like packing homemade yogurt melts would be. And they’re definitely less messy than packing regular yogurt!

Our favorites are the Amara Smoothie Melts . These are actually plant-based, so if your little one has an allergy or sensitivity to dairy these will be perfectly fine for them too.

They have no added sugars, fillers, or other additives – just simple, clean ingredients that we love! They come in lots of yummy flavors with various fruits and veggies blended right in and they come in a resealable bag, making them perfect for snacking on the go.

Use code LITTLEEATER15 for 15% off your purchase.

Tofu strips

This one is another super simple one to pack, in fact, it’s our favorite protein for on the go ! You have two options here… 

• Pan-fry tofu for 1-2 minutes on each side. Include a bit of flavor in there too for your baby, try some turmeric, dill, or paprika. Let cool, and pack in a container to go. 
• Or buy Soyganic smoked tofu as another option – it’s non-gmo, organic and there’s no need to cook it. Just slice it, pack, and go. It doesn’t get any easier than that!

It’s the perfect texture for a baby, no crumbly mess, and offers lots of calcium and protein. Plus, pair it with a fruit high in vitamin C, like some orange wedges, and you’ve got a great source of iron too!

Thawed peas (from frozen)

We know that a lot of parents worry about serving these without cooking them first, but you don’t have to! Just dump some frozen peas into a container and let them thaw out over a couple of hours until you’re ready to eat. Plus, the cold peas keep everything else you pack nice and cold too. Fast food at its finest!

And we know what you’re thinking…peas need to be mashed right? No, they don’t. They’re actually not considered a choking hazard because they’re so soft and are so easily mashed in your baby’s mouth.

It’s round, hard foods that you want to look out for, like grapes. But if it makes you feel more comfortable, there’s no harm in giving them a quick squish before offering them to your baby.

Homemade muffins

One more yummy option is a homemade muffin or mini muffins – and we’ve got three ideas for them.

Option 1: Pastry muffins

Choose baby led weaning healthy recipes with no honey and no added sugar , besides some fruit. You can even freeze muffins and pull them from the freezer anytime you need one in a jiffy.

Option 2: Egg muffins

These are also great to keep in the freezer and pull out when you need them. Mix some eggs with whatever veggies and spices you’d like and bake them in a muffin tin – so easy!

You will need to pack those in a cooler, but there’s no mess and tons of nutrition so they make one of the most perfect on the go meal ideas!

We have a recipe available in our 60 Day Baby Led Feeding Meal plan . The plan also includes the strategic introduction of top allergens, a gradual progression in textures following our Texture Timeline™, directions on how to serve foods as a puree or finger food, weekly grocery lists, and more!

Option 3: Chicken curry rice cups

Ok, these aren’t technically a muffin – but – they’re an absolute favorite among the My Little Eater family!

We’ve included the recipe below . These are a full meal in and of themselves and are another option that can be easily prepped for the week ahead.

Top 3 tips for picking the best travel food for babies

The list above is fairly comprehensive, but we know everyone has their own tastes. If you’re considering bringing something from home that isn’t on our top travel food list, think about these three tips while packing.

Choose something mess-free

The image below is definitely not a scenario you want to get stuck in when out and about with your baby! While it’s super cute and funny when it happens at home, this is less than ideal on a plane, or in a restaurant, for example.

That’s why, in general, most people are looking to pack mess-free foods (or minimal mess…nothing is really mess-free with baby led weaning).

We recommend avoiding anything with sauce, any casseroles, or anything that requires a utensil – unless you’re feeding the baby yourself (and they’ll let you do that). Think yogurt , applesauce…that type of thing. 

Nothing is more messy than a baby refusing to let you spoon-feed them and then dunking their hands into a container of applesauce! It quickly gets everywhere – we’ve learned the hard way.

And while we know moms love to be prepared for the worst – and often pack more for an outing than is needed. Let’s save those extra clothes for blowouts…those happen when you least expect it and you don’t want to waste your spare outfit on a messy meal!

Don't stress about serving food hot

While you absolutely need to consider whether food needs to be kept cold or not, you don’t need to worry about serving it cold or hot. Don’t stress if you can’t heat some of these foods, room temperature is fine. 

Food safety rules are your top priority.

This leads us to our next point…if you’re out for more than 4 hours or traveling in the heat, throw an ice pack in your bag to preserve the food for longer. Babies are more susceptible to food-borne illnesses, so you don’t want to take any risks with their food, just pack the ice pack (or frozen peas).

Don't overpack

Something to keep in mind when traveling with a baby led weaning baby is that babies don’t need snacks between 6-10 months of age . After that, they need no more than 1, maybe 2 solid food snacks. 

This means that if your baby gets hungry while you’re out, breast milk or formula will continue to do the job most times!

It may just be main meals, and as mentioned, 1-2 solid food snacks (maybe one mid-morning and one mid-afternoon) that you offer as they get closer and closer to one year of age . 

So, you don’t need to pack very much, especially if you’re just starting your baby on solids . We recommend packing a few pieces of each food that you’re bringing per meal.

And remember, if they eat all of it and still seem hungry – don’t worry! Breast milk or formula can fill in this gap for now. They won’t starve, and it won’t cause any confusion or anything else you may hear – promise.

Check out our sample schedules for how many meals to offer based on their age, including milk feedings as well.

What else you should pack

As much as we prepare for no-mess meal ideas, we also need to prepare for our baby to surprise us and make a mess anyways…it’s just what they do! So make sure you also pack…

• Bibs – long sleeved ones are the best for keeping clothes clean
• Baby wipes or washcloths
• A silicone suction mat (this is helpful to keep food contained as much as possible in one place)
• Silicone plate with a lid to store all the food – these Bumkins ones are our favorites
• Travel booster seat

If you’re going a longer distance than just a day-trip out and about, check out our blog on feeding babies while on vacation for more of our tips and suggestions on what to pack.

Safety tips for feeding solid foods on the go

Feeding babies comes with a risk no matter where you are, or what type of feeding you’re doing (purées or baby led weaning).

That being said, when on the go, you should be extra careful of choking, especially if your baby is not seated in a proper highchair, or is moving around while eating. Both of which are likely when you’re out and about doing fun things – it happens! 

Here are our major safety tips to keep in mind…

1. Seat baby in someone else’s lap

That’s right, let grandma or grandpa get some snuggles while the baby eats because choking is usually silent. This way, you have the best front view of your baby eating to make sure you catch anything happening right away in case, God forbid, they begin to choke.

It also helps if you’re prepared ahead of time by taking an infant CPR course . Our favorite online option is by Safe Beginnings – it’s taught by a certified instructor and child safety expert, so you’re getting the best info available to be prepared for the worst-case scenario.

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2. Pull over before feeding in the car

If required to feed in the car, try and pull over before feeding. Feeding in a car is not our favorite, but we know that sometimes it’s just unavoidable. A moving car is even more of a risk, so if you can, pull over first before offering food. 

Feeding while in a moving car can increase their choking risk as bumps and turns can cause babies to lose control of the food in their mouth, making it more likely to become lodged in their throat.

If that happens, you then have to find a safe space to pull over to have enough room to perform any kind of maneuver on your baby. This takes up precious time, and that’s not a panic we want you to experience – ever.

Additionally, we really don’t recommend feeding in a car seat, if at all possible. Your baby is not in the correct position for feeding because they aren’t fully upright. This means that their airway isn’t fully open, which again, can increase their choking risk. 

Instead, try to find a safe place to park where you can get out of the car to stretch your legs and take your baby out to sit on someone’s lap to feed. At least this way they’re able to sit upright and have an open airway.

3. Avoid feeding in a stroller

You’re probably seeing a theme here, but again, the point is to keep them sitting upright. If a highchair isn’t available, someone else’s lap is the next best option as opposed to a stroller, car seat, etc.

Ok – there you have it! Keep things simple, remember that fast food can mean simple finger foods from home, and enjoy your time out with your little one!

Want to learn how to feed your baby led weaning baby all the foods mentioned in this post, and more? Check out our Baby Led Feeding online course for a step-by-step plan for starting solids, including videos that show how to safely serve all foods like a pro. You’ll have the confidence you need to feed your baby at home, and on the go!

Chicken Curry Rice Cups

• 1 muffin pan (12 cups)
• 1 mixing bowl (large)

Ingredients    1x 2x 3x

• 1 cup parboiled rice (cooked)
• 1 cup spinach (chopped small)
• 1 cup carrots (finely diced)
• 4 tsp curry powder
• 2 tsp garlic powder
• 1 cup cooked chicken (finely chopped)
• 3/4 cup full-fat, plain, Greek yogurt
• 2 eggs (lightly beaten)
• 1 cup cheddar cheese (shredded and divided)
• 1 tbsp olive oil

Instructions  

• Preheat oven to 350ºF.
• Heat a lightly oiled skillet over medium heat. Add chopped vegetables and cook until moisture has evaporated, about 5 minutes.
• Add seasonings and stir. Set aside to cool slightly.
• In a large bowl, combine chicken, eggs, yogurt, cooled cooked rice, and 3/4 cup cheese. Then add veggies and mix until well incorporated.
• Divide mixture into a greased (or silicone) 12 cup muffin pan. Sprinkle remainder of cheese on top.
• Bake for 25 minutes until lightly browned. Make sure the top isn't too crispy. Enjoy!

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Founder and lead Registered Pediatric Dietitian at My Little Eater Inc., creator of The Texture Timeline™, and mom of two picky-turned-adventurous eaters.

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meet edwena

Registered pediatric dietitian, mom of two picky-turned-adventurous eater, and the creator of the Texture Timeline™ – an exclusive tool to help move your baby through easy to more advanced purees and finger foods to prevent picky eating.

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