solo female travel in italy

jou jou travels

hidden gems & solo travel

Join My Solo Travel Community on FB

A Solo Female Travelers Guide to Traveling Italy Alone

Planning to solo travel in Italy ? This guide covers all the details you need to know for traveling Italy alone.

Italy is the perfect place to explore solo especially if you love great food, history, beautiful architecture, and more! Italy has so much to offer. In one country you will find amazing beaches, mountains, city life, and hidden picturesque villages. So, for whatever traveler you are, Italy is surely not to disappoint.

As a first time solo traveler to Italy, you may want to pick destinations that are more touristic as many of these places will know likely know more English. Read on for my guide to solo travel in Italy, coming from someone who has traveled solo to 25+ countries with Italy being the most traveled of any of the countries!

Not ready to solo travel yet? Join my solo female travel community on FB to find travel buddies or for advice:  Girls Who Wander Solo! OR Join a group trip by a reputable company like Flash Pack!

Note: This post may contain affiliate links, meaning I get a commission if you decide to purchase something through the links, at no additional cost to you. Read our Affiliate Disclosure  here .

Quick Facts before visiting Italy : 💱Currency: Euro € 💶 Budget for a trip to Italy : The average daily cost for a trip to Italy is €130 a night for both food and accommodation . 💜 Is tipping required in Italy? Tipping in Italy is not required. Sometimes you will find it included in your bill as coperto which is a flat, fixed cover charge . It usually covers the price of bread that is brought out to the table ahead of the meal. ☀️ Best time to Visit: April or May if you want to avoid peak tourist time and very hot summers or September to October when the weather is mild. 🏥  Travel Insurance in Italy : I recommend  SafetyWing  which will cover you in case of trip cancellations or any accidents during your travels.

Is Italy Safe for Solo Travel?

Italy is safe for solo travel but to remind you, crime can happen anywhere if you aren’t safe or if you venture into unsafe areas or situations. The key is to be smart and mindful of your surroundings. The people in Italy are very kind to tourists and the public transport is great making it a great place to travel solo.

Some say that the men can be somewhat aggressive by saying “Ciao Bella” as you pass by but it is most of the time harmless and you can just ignore as to not bring attention to yourself. I’ve never had an issue and I have traveled alone a countless number of times.

In terms of racism, I have heard a few cases of racism in Italy. An Asian friend of mine had a bad experience in Venice where the gondola driver made comments about her being Chinese in a condescending way. So just keep in mind if you visit, racism can sometimes be a problem.

The country has a low crime rate in general and if you carry yourself confidently you will be fine. Don’t ever fall for common scams such as giving you a bracelet then asking you to pay for it or distracting you so that they can pick-pocket which can sometimes be a thing in overly tourist areas. However, these things can happen in every country, as stated before, so it’s important to remember that and not be afraid of travel just because of this.

The more you travel solo, the more you will become confident and experienced at doing it and also recognize and follow your intuition when things might be off. It’s best to always let a friend know your whereabouts just in case.

🤳 Best tripods for solo travel: 1. Simple, compact for mobile phones 2. DSLR tripod

What to pack for your solo trip to Italy

• This super cool scarf has a hidden zipper that allows you to hide important things like your passport or money. A useful thing to have for a solo traveler.
• I always carry a mini first aid kit in case of any accidents and I can be a clumsy person!
• One thing I never leave home when traveling is a portable compact mobile phone charger like this one . I have run into a few situations where I was stuck in a tiny village in Italy and no one knew English. Sadly my phone died and I felt crippled without my phone. I was unable to use google translate to conversate or navigate anywhere. Also, be sure to carry a backup one too in case one dies, or just be sure to always charge it daily!
• My favorite tripod is this compact tripod for mobile phones – people constantly ask me how I take solo photos and this is how!

Travel Insurance in Italy for Solo Travelers

It’s definitely worth getting travel insurance whether you’re traveling alone or with others and I recommend  SafetyWing  which will cover you in case of any accidents or hospital visits. While it’s unlikely to happen, better safe than sorry!

When is the best time to travel solo to Italy?

The best time to visit Italy is in April or May if you want to avoid peak tourist time and very hot summers. Another great time to visit is September to October when the weather is still mild and fewer people are around. You will also benefit from lower travel costs during this time which is perfect for a solo traveler. August might be a time to avoid travel as this is when Italians also go on holiday and things will be super busy.

FREE Solo Travel E-Book!

Best places to travel in italy as a solo female traveler:.

These are the best travel destinations in Italy for solo travelers. I have personally visited all of them solo and can attest to the fact that they felt safe. Also, they are major cities so that means there are more English Speaking Italians in these areas.

1. Rome 

Rome is the country’s capital and also one of the most popular destinations in Italy for a good reason. The city is full of liveliness and each corner you turn, you will see an amazing historical structure whether it be the Colosseum or the Trevi Fountain . The culture, the food, the history will make you fall deeply in love with Rome. There are many fun activities you can do as a solo traveler including going on a cooking tour or any group tour for that matter. Many restaurants are casual enough that you can dine alone and not feel uncomfortable.

Best Solo travel Activity in Rome: Take a cooking class like this one to learn how to make pasta and tiramisu! Where to stay in Rome: The Generator Hostel is located in a few European cities. It is a swanky hostel and I’ve personally stayed in one and loved it. Staying in a hostel is a great way to meet other like-minded solo travelers. Click here to check the latest prices & book

🤎 Check out this Guide on Instagram for my best solo travel tips! 👉 Follow @joujoutravels on Instagram for solo travel inspo!

Venice is another top-of-mind destination when traveling to Italy. It is known for its 100 small islands and many canals. You can wander the streets full of beautiful colored old buildings and architecture. Don’t miss the iconic spots like St. Mark’s Basilica and Rialto Bridge . For the best view in the city, hidden away from most tourists, go to Palazzo Contarini del Bovolo. It’s an artistic center with a spiral staircase leading to a panoramic view of the city. Take the water boat taxi to other amazing places such as Burano (A colorful island known for lace-making ) and Murano (known for glass making ). There are no cars within the city as the town is walking only. Dal Moro’s is a great casual spot where you can grab takeaway pasta and it’s super delicious.

Best Solo travel Activity in Venice: Take a day tour to Burano and have fun taking photos in this colorful wonderland. Where to stay in Venice:  Save a bit of money from expensive Venice & stay in a private room or female dormitory at  Combo Venezia . It’s probably the fanciest hostel ever. Also, super conveniently located 2 minutes from the ferry needed to day trip to Burano. 🤎 Read the full post on how to spend a weekend in Venice! And also how to visit Burano from Venice!

3. Florence

Florence is known for Renaissance art, architecture , and monuments . The breathtaking Duomo is even more beautiful in person and is an iconic spot to visit. It’s a great solo travel destination because you can keep busy by visiting one of the wonderful museums such as the Museo Galileo or the Uffizi Gallery . There’s also plenty of great shopping on Via de’ Tornabuoni , a famous street where you can pick up beautiful jewelry pieces with the fleur de lis symbol which is a great souvenir to remember your trip. Be sure to go up to the Piazzale Michelangelo for one of the best views of the city at sunset. There are so many great things to do in Florence as a solo traveler!

Best Solo travel Activity in Florence: Stroll through the Uffizi Gallery to discover masterpieces of art. Tickets can be booked here . Where to stay in Florence: The perfect place to stay designed specifically for solo travelers is the Airbnb called “Window to the Duomo” and you can book it here. There’s a beautiful quote inside “I don’t travel alone, I travel with myself.” This stylish artist studio is Instagram famous and has the best view of the Duomo you could ever imagine.

For more ideas on where to travel in Italy: 🏖️ 10 Beautiful Seaside Towns along the Coast in Italy 💎 20 Hidden Gems in Italy

4. Amalfi Coast

The Amalfi Coast is possibly the most beautiful part of Italy. It consists of a 34 mile stretch of coastline with breathtaking views and the most delicious food you will ever have. The best towns to explore include Positano, Capri, Ravello , and Sorrento . In Positano, be sure to stop by Arienzo Beach Club for a relaxing time at the beach, indulge in lemon sorbet straight from a lemon at Covo dei Saraceni , and be sure to have fun shopping at many of the boutiques lined in the center of the town.

Best Solo travel Activity in Amalfi Coast: Take a boat tour taking you to the breathtaking areas along the Amalfi Coast. Book the Amalfi Coast Full-Day Trip here. Where to stay in Amalfi Coast: Amalfi Coast can be pretty expensive so for that reason, I’d recommend staying in Salerno as it’s more affordable and you can take ferries to different places pretty easily. Casa Castagna is a great option in Salerno. 🌊  Amalfi Coast Full Itinerary & Travel Guide

5. Cinque Terre

Cinque Terre is located in the  Liguria region of Italy and means the 5 villages. You can easily visit in a day trip and it is a great destination for solo travel since you can do a lot of hiking and sightseeing. If you only have a day to visit, you should put Manarola, Vernazza, and Riomaggiore on your list. You can easily see all 3 in one day if you take the train as they are only minutes apart! Pro-tip: buy an all-day train pass for €16 euros if you plan to take the train more than 4x otherwise it’s €4 a journey. 

Must do things when visiting the 5 villages in Cinque Terre :

Vernazza: to get to this viewpoint below go on the hiking trail towards Monterosso and walk about 10 minutes to get a postcard-perfect photo! 

Manarola: this was the most photogenic in my opinion and my favorite town! Plus you can go to Nessun Dorma , the Instagram famous restaurant for a good reason! It’s perfectly situated in front of the best view in town. 

Riomaggiore: a good base for your visit. This is where I stayed and it’s closest to La Spezia which is likely how you will get into Cinque Terre. It was also a lovely town and I had some great pesto pasta and heavenly tiramisu at Enoteca Dau Cila.

If you have more time, I highly recommend going to Corniglia. It was the most unique of them all. It’s quite a trek to get there from the train station which is why fewer people go. You have to climb many stairs but once you arrive it will be worth it! 

The 5th village is Monterosso home of many resorts and beaches. 

Best Solo travel Activity in Cinque Terre: Hike along some of the amazing hiking trails especially the one in Vernazza on the way towards Monterosso. Where to stay in Cinque Terre: Opt to stay in La Spezia if you’re on a budget. This is a short train ride away from the villages in Cinque Terre and much more affordable. La Casa dei Treni Affittacamere is a highly rated option. Read my full blog post on Cinque Terre here !

Cities to avoid in Italy as a solo female traveler

There are not many places you have to avoid as Italy is pretty safe in general. However, if you are new to solo travel you might want to stay away from the smaller towns and Southern cities in Italy as they don’t know English as well. That would be places like Puglia (although amazing!) for example as not much English is spoken here. Also, cities like Naples and Palermo tend to be a bit rough around the edge s so I wouldn’t recommend these cities unless you’re an experienced solo traveler.

How to Get Good Photos Traveling Solo

I’m often asked how I take my photos solo and one of the ways is there a hire a photographer. My go to is Flytographer for they have photographers you can choose from in 380+ cities. If you book a photo shoot with this link you can save $25 off your next shoot.

The other way I get photos traveling solo is with using my tripod but I typically make sure that the area is not congested otherwise you can risk get things getting stolen as a solo traveler.

Getting around Italy

If you stick to the major cities within Italy such as Milan, Florence, Rome, and so on, then public transport is quite easy . It is well connected with many trains that will take you from one city to another quickly. There are multiple high-speed train options including Trenitalia and ItaloTreno.

The train sites that are mainly used are below:

ItaloTreno.it

RailEurope.com

Trenitalia.com

However, smaller towns and areas such as Puglia in the South may require a car to get around as they are more remote so be sure to plan accordingly.

Is Italy expensive for solo travel?

Italy can be relatively affordable if you plan ahead and make the right budgeting choices. There are so many amazing markets where you can get fresh produce , cured meats, and amazing cheeses in case you don’t want to keep dining out. Other than that, there are many affordable places to eat, you can grab a sandwich at an Italian deli , have quick service pasta , or combine eating with a food tour that way you aren’t lonely and get to do a tour and eat at the same time.

As far as hotels, you can stay in a hostel to budget . There are many nice hostels that you wouldn’t even think are hostels because they are so trendy. As a solo traveler, a hostel really is a great choice because it can be your gateway to meeting lots of friends. They often have social events to connect you with other travelers. You can also stay in a private room if it feels uncomfortable for you to share a room with others or an all-female dormitory . Airbnb is also a great option because you can also stay in a private room within a larger shared house or you can find a studio for reasonable prices.

The average daily cost for a trip to Italy is €130 a night for both food and accommodation . A hotel should cost an average of €65 a night and if you want to be on a super tight budget you can find hostels for €30 a night.

Solo Dining in Italy

If you fear eating out alone , ease into solo dining by traveling to a country known to eat late, and luckily Italy is definitely one of them! It is common to eat at 9 or even 10 pm at night in Italy. This is because Italians first have an aperitivo after work to prime up for dinner. However, if you’re used to eating at 7 pm skip the aperitivo and go to dinner. You will likely have the whole restaurant to yourself and even spot some other same solo travelers with the same idea! 

Plus, traveling solo is all about building confidence, and who cares what others think if you’re eating on your own. It might also be a way for you to spur conversation with the bartender if you dine in less awkward places like the bar. Ask what their favorite local place is or thing to do in the city to start a conversation.  Another tip for eating solo is to call the restaurant ahead a nd ask them to place you in a seating area that is not right in the center of everything. Perhaps at the bar or in a corner where attention won’t call towards you.

Come on now foodies, you can do this. Never sacrifice a good meal especially when it comes to Italian food because you’re afraid to go alone! 

Bologna and Verona have some of the best food in Italy if you’re a foodie!

Top Solo Travel Tips & Packing Items to be prepared for a trip to Italy

🤎 Get your FREE Solo Travel e-book ! Gain confidence in traveling this beautiful world solo with my 14-page ultimate solo travel guide

1. Download an offline map such as City Maps 2 Go (Download on iPhone | Android ) or Google Maps and mark all the places you want to go ahead of time so you can navigate effectively.

2. Sign up for GiffGaff , a sim card so you can use your phone for cheap during your visit to Italy. It’s a UK provider but you can use it anywhere in Europe. This is really great because you can use your phone’s data and text using iMessage or WhatsApp. The cost is around £15 and it will last you a couple of weeks. They will send you a SIM card free ahead of your trip.  Here’s a link  to save £10. 

3. Bring an EU adapter so you can keep charged. It’s important to note some of the voltages change and won’t work for your hairdryers, etc. Therefore, you need to get an adapter that will adjust for the voltages like this one .

4. Bring an extra debit card so that if one stops working you aren’t stuck without any money. When taking money out of an ATM always decline conversion or you’ll be charged more. This is a sneaky trick not everyone knows and will save you a lot of money. Also, when you make purchases at any store always opt for the currency of the country you are visiting to not incur additional charges . Often your instinct is to do it in your own currency but don’t ever do that!

5. Always let a friend know where you are & share your location with them via your mobile device. I use WhatsApp to share my location or find friends on the iPhone.

6. Learn key phrases in Italian so that you can respond in case of an emergency or tell someone to get away from you if they are dangerously approaching you. It’s always good to learn basic phrases when traveling anyway. Write down a few emergency phrases in case anything happens.

7. Meet friends! Solo travel doesn’t mean alone travel. Pick up a conversation with someone at a local coffee shop, go on a group tour using my favorite tour site Get your Guide , take a cooking class , or stay in a hostel !

8. Always get travel insurance when traveling especially alone. You never know what could happen. I recommend SafetyWing because it’s simple and flexible. It will cover your medical emergencies and transportation , protect you against trip cancellation , and even protect the gear you travel with. Click here to find out more.

9. Bring a tripod! Just because you’re traveling solo doesn’t mean you can’t get wonderful photos. One of the most common questions, I get asked is who takes all my pictures when I travel solo. I used to ask strangers but now that I bring my tripod , it’s a game-changer. I take most of my photos by myself and you can see how they look on my IG account here ! Be sure to follow me for the best solo travel tips as well! I recommend getting a simple smartphone tripod like this . It is lightweight, easy to carry around, and also easy to set up. Or, if you’re more advanced and have professional camera gear, this one by Manfrotto is really great.

📸 Be sure to check out my post on the Best Camera Gear for Solo Female Travelers !

Hopefully, this post inspires you to travel to beautiful Italy solo and gives you some inspiration for where to go and how to navigate the amazing country!

For more reading, you may also like these: 🇮🇹 For more travel inspo  visit my Italy section ! 👩 Solo Travel Guide to Spain 🤎 Solo Travel Tips & FREE solo travel e-book! 📸 Best Camera Gear for Solo Female Travelers 👩❤️👱‍♀️ How to Meet Friends Traveling Solo   ♀   Best Places for Solo Female Travel 🍴 Tips for eating out alone 🤫 Travel Secrets & Tips 👩 Solo Travel Interview with Samantha 💬 Solo Travel Quotes to Inspire You

Meet Jackie Rezk, the London-based explorer behind Jou Jou Travels. With a knack for uncovering hidden gems, Jackie's travel blog captures the charm of undiscovered places through pretty architecture and bursts of color. Featured in Yahoo News, Tripadvisor, Niche Pursuits, and GetYourGuide, Jackie has been blogging for four years and solo-traveled to over 20 countries. In 2023, she made the leap to full-time blogging, sharing her passion for travel and unique finds with readers worldwide.

Similar Posts

9 Places to stay in Varenna, Italy from Budget to Luxury Hotels

8 Tips on how to meet people while traveling alone

Ellie’s Inspiring Journey as a Solo Traveler and Digital Nomad

7 Amazingly Cheap Places to Visit in Italy in 2024

Polignano a Mare – Guide to the Best Beach in Puglia, Italy

What’s in my Camera Bag as a Solo Female Travel Blogger

Leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

One Comment

I’ve only been to Rome (twice), Naples, Pompeii, Amalfi, Florence, Pisa & Trapani in Sicily, the more I visit places in Italy the more I fall in love with it.

Solo Female Travel in Italy: A Local’s Guide

11/19/2023 by Guest Blogger Leave a Comment

This guest post is by Louisa Loring, an Italy-based writer.

Imagine a place where you have crystal-clear turquoise water, sandy beaches, seemingly endless mountain ranges, unbeatable art, and some of the most historically important cities, all the while you have a glass of wine in one hand and a cone of gelato in the other. Any guesses? You are in Italy! 

Italy is one of Europe’s best destinations for a solo female traveler because of how densely packed it is with culture and activities, making it easy to fill your days with adventure, no matter your preferences or time of year!

After living and traveling throughout the entire country for over 15 years now, I am confident sharing all my best tips on solo female traveling in Italy.

Table of Contents

Why Visit Italy as a Solo Female Traveler

It’s Relatively Inexpensive

Compared to other European countries, Italy is generally relatively inexpensive if you plan ahead and don’t visit during peak tourism (June–August). Food and drink are very cheap, and there is a wide variety of accommodations for any budget. Most outdoor activities, like skiing , cost a fraction of what they would set you back in the US.

Tip: The best cell phone service providers (Tim, Vodafone, Tre, and Wind) have amazing monthly deals with unlimited gigs (or at least 100 Gb) for about €10-15 per month, without a minimum monthly contract. If you have the possibility to change your SIM card , getting an Italian one with these companies will save you loads of money! 

It’s Easy to Navigate

Italy has a great public transport system. Whether you are taking a ferry, bus, or train, you can rely on timetables, online booking, and efficient problem-solving should unexpected events happen. My whole Italian family relies on the railway to get us anywhere in Italy (and also to other European countries), and if for some reason the route is changed or there are delays, we are always notified and updated.

Download the app: Be sure to download the Trenitalia app for easy booking; sign up at no additional cost for all its promotions and for better customer care.

You Can Get By on English

Even in the most rural areas, you can manage to get by and communicate well. I was once lost in the middle of Emilia-Romagna, on the hunt to discover how authentic Italian balsamic vinegar from Modena was made, and despite finding myself with a cornfield on my right and a sunflower patch on my left, I managed to communicate with a very kind Italian and find my way.

It’s Generally Safe

Italy is a safe country for solo female travelers . There is a low crime rate and next to no gun violence. After living in Florence for over 10 years, the most I have seen go down is a fistfight on the street, and I have not once felt threatened or in danger. 

The most off-putting thing that might happen to you as a solo female traveler is the famous Italian “cat call,” or ciao bella . In metropolitan areas, you really don’t hear this anymore though. I am happy to say that even in Italy, the term “harassment” has made headlines, and it’s not as common as it used to be. If you do hear a man noting your beauty, just ignore him and keep walking. 

READ NEXT: 41 Solo Female Travel Safety Tips

There’s a So Much to See!

The Italian peninsula is relatively small. Despite this, all 20 regions have a beautiful coastline, boasting some of the best beaches in Southern Europe, while Northern Italy is chock-full of some of the most famous mountain ranges . 

The country is home to 58 UNESCO World Heritage Sites and the birthplace of some of the most important historical achievements, art moments, and architectural monuments. No matter your fancy as a solo female traveler , you are bound to get your fill .

First Name:

It’s got a great health care system.

Italy has a fantastic public healthcare system that is dedicated to treating you, no matter your unexpected accidents or preexisting conditions. Should you run into any problems and need a doctor, you can count on the hospitals and clinics to be professional, well equipped, and fully trained to solve even the most complicated issues. 

It’s important to note, however, that the Italian public healthcare system is free for Italian residents only. While you won’t be asked to pay before being treated, you may be billed later, so be sure to have reliable travel health insurance prior to coming to Italy. 

When to Visit Italy as a Solo Female Traveler

You absolutely want to come to Italy in the spring or fall. The summer heat is unbearable, and many rural areas or budget-friendly accommodations do not have air-conditioning.

Avoid June through August, when prices are through the roof. December and January can be dreary, with shorter days, so I always preferred to come anywhere from March to early May and late September to mid-November. 

How to Stay Safe in Italy 

As noted, Italy is a very safe country, but I do have some tips:

• Avoid train stations: If you can, don’t book any kind of lodging, dinner reservations, or other after-dinner events near the train station. They are generally bad areas. 
• Keep your belongings safe: Petty crime does still happen, the most common being theft. Always travel with a bag with a zipper , and never wear a backpack. Keep copies of your documents in another location just in case. 
• Try and fit in: The best way to keep a low profile and not stick out as a solo female traveler is to physically fit in. This means no flip-flops, no sweatpants in public, and absolutely no leggings! As a general rule of thumb, look presentable, just as Italians always do! 
• Drink moderately: Alcohol lowers our inhibition and judgment, so keep your drinking to a minimum . As tempting as it is to have five spritzes with the locals, just have a couple and call it a night.
• Ignore the Roma (or Romani) population (sometimes called gypsies, called zingari in Italian): There are quite a few of them begging throughout Italy, but just ignore them. 

Tip: Many travelers feel threatened by the large number of people begging for money or trying to sell items on the street. Generally speaking, they are nothing to worry about, so don’t let their presence scare you. Just kindly say hello and refuse their sales if you don’t need anything. This being said, if you need a pack of Kleenex or an umbrella, it’s nice to support them. 

Long-Term Travel and Work in Italy

As an American, Canadian, Australian tourist (or many other nationalities), you are allowed to fly into the EU and stay for 90 days with the Schengen visa (you do not need to pre-apply for this, as it’s just assigned to use when you arrive). These 90 days count for any time within the EU, not just within Italy. Keep this in mind if you plan on traveling to other EU countries and hope to also stay 90 days in Italy.

If you wish to work in Italy , this is certainly possible, but I have applied for three different visas over the course of 12 years, and each one was extremely complicated. Italian bureaucracy is a nightmare and oftentimes impossible if you don’t get help from a native Italian.

If you are interested in working as a digital nomad here, note that there is a visa specifically for this, but the law has not been enacted quite yet. It’s known that when it does go into effect, you will need to prove a minimum income and have had the same steady job for quite some time in order to apply. 

How to Meet People in Italy

The best way to meet people as a solo female traveler will depend on who you want to meet: are you looking for Italians or other foreign travelers?

How to Meet Foreign Travelers

From my experience, I always met the most expats or foreign travelers when I went to niche cafés and bars (places that cater to foreigners and expat communities). 

I also found that joining Facebook groups such as Americans in Italy was helpful when I was an au pair. Check out other female solo travel groups, expat communities, and digital nomad groups to get updated information on meet-ups and activities. 

Also, make sure to frequent cities and districts full of tourists and students. For example, Florence is home to 10,000 American students a year; Bologna is one of the smaller cities with a large student population, making it easy to seek them out. 

How to meet locals

Do what Italians do. And you cannot be shy here! This means:

• Having your breakfast standing at the bar with other Italians during rush hour between 7:45 and 8:45 a.m. 
• Getting lost in the aperitivo culture, sitting down in a piazza (square) with a spritz before dinner with other Italians. 
• Dining at communal tables for lunch or dining solo — sometimes, others will invite you to join them if they see you eating your meal without company.
• Trying to speak Italian .
• Offering conversation exchange with locals (you can hang flyers — word of mouth works very well still!)

How to Get Around in Italy

The best way to get around Italy is by public transport. Cities and towns are best connected through TrenItalia and Italo trains, but buses are also a popular option for more rural locations. 

Public transportation is reliable — and also inexpensive when compared to renting or owning a car. Gas prices are through the roof, so stick to the trains!

Once you have arrived in a large city (Rome, Milan , Naples, Catania, Turin, Genoa, Bari, Palermo), you can move either by metro, by foot, by bike, or by taxi. Uber isn’t reliable everywhere yet, because of the large taxi lobby, so the wait can be long. 

In large cities, you can rent bikes (normal or electric) and scooters, which are super fun ways to see a city and explore in less time. I bought a bike for €50 in 2009, when I was in Florence for three months solo, and it was the best money I ever spent! 

Where to Stay in Italy

As a solo female traveler, I always stayed at hostels with 4- to 6-bed female shared rooms. I never liked to stay in rooms with 12 people or more, because I found it hard to connect with others, and I have always needed some kind of privacy. 

If hostels aren’t for you , there are plenty of other options. Look for a bedroom within an apartment, or book ahead for better prices. I suggest staying in neighborhoods where the locals live (more on this below!).

If you are on a budget, consider one of the following:

• Au pair: Work as an au pair in exchange for a small amount of money and room and board. You can find part-time gigs, which allow plenty of time for exploration! I did this in 2012, and I still stay in touch with the family today. 
• Work exchange: Use a website such as HelpX to find jobs in exchange for room and board. There is a wide variety of requests, so it’s easy to find a good fit.
• WWOOF : Work on an organic farm in exchange for room and board. I did this as a solo female traveler at three farms in 2009, and this is the experience that sparked my love for Italy. 
• Agriturismo : Book a farm stay in the countryside, and use that as your travel base. Many places might be open to a work exchange as well. Note that in this case you may need a rental car. 

Where to Eat in Italy

Where shouldn’t you eat in Italy is really the question! And even if you are a solo female traveler with allergies or special diets such as celiac disease, fear not! 

Italy has invested a lot in alternative restaurants and food options in the last five years, so you can find plenty of vegan, vegetarian, and gluten-free options. Much of Italian cooking is also based on la cucina povera or “poor man’s cooking” and is vegetarian and vegan by nature. 

READ NEXT: 18 Things to know Before Visiting Italy

• Markets: Markets are the best budget-friendly and authentic way to enjoy true Italian flavors. You will find everything you need to cook at home and even premade items such as sandwiches, fish salads, local specialties, cured meats, and regional cheeses. Visit the Sant’Ambrogio market in Florence, the Rialto market in Venice , the Campo dei Fiori market in Rome, and the San Salvario in Turin.
• Street food: Italian street food is my favorite way to try regional specialities without a huge price tag. Look for small kiosks, immobile food trucks, and market vendors with a line (where you know it will be good!). 
• Pizzerias: Although they specialize in pizza with a wood-burning brick oven, pizzerias also serve many other Italian dishes, such as pasta, risotto, and many appetizers. 

• Restaurants and trattorias: Restaurants are the most expensive option, while trattorias ( trattorie ) are a step below, generally family run and very authentic. 
• Enoteche : Wine bars ( enoteche , singular enoteca ) are great places to hang out and meet locals while trying various wines and nibbling on charcuterie and cheese boards. Grabbing a snack with your glass is a great way to eat a light dinner without committing to a restaurant. 
• Bar: More like cafés, the Italian bar is one of the best inventions ever, especially for solo travelers! You can pick up cheap fare, either sit or stand, and eat literally anytime of the day! Note that this is not true in most other eateries in Italy. For a light dinner, head here for an aperitivo and fill up on small bites served with your drink. 
• Supermercati : Never overlook an Italian grocery store, also sometimes called an alimentare . They have all you need to make the absolute best on-the-go lunches and snacks to keep in your bag. 
• Forno : The Italian bakery is the spot to try the regional bread and get pizza by the slice (or rather, square), snacks, and breakfast items. 

• Gelateria : Look for words like artigianale and fatto in casa for the best gelato. It should be served in small aluminum tubs or shallow containers. Stay clear of mounds of gelato. 

Tip: Stay off main roads to find authentic eats. Look for words like da, trattoria, and osteria — all signs of good home cooking. 

Eating solo

Many solo travelers don’t like to dine out, because of the stigma associated with it. In reality, Italians eat out all the time by themselves, because they value a good meal and a solid break from work. If you are worried about eating solo, don’t be! You won’t be the only one ! 

Best Places to Visit in Italy

As a solo female traveler, I found that I was happiest in metropolitan areas. Even when I wasn’t even in search of meeting people, I never felt alone. The hustle and bustle of the Italian way of life beats through the streets, keeping you company at all hours of the day. 

• Milan (Milano): Navigli is the neighborhood to either book your accommodations in or spend your evenings in. Get away from the tourists and settle down with good coffee, drinks, and Milanese fare here.
• Florence (Firenze): Santo Spirito is where the locals live and home to the best small shops, restaurants, bakeries, and gelaterias. Head here for the best nightlife and aperitivo hour. 
• Rome (Roma): Trastevere is Rome’s most unique quarter. This is where you want to be for food, drink, and nightlife, and the chance to meet locals. 
• Turin (Torino): This is Italy’s most “European” city. It is not only culturally rich but full of life, hip joints, and novelty (not a given in Italy, as tradition dies hard here). I recommend hanging out in San Salvario.

Note: The reason I don’t recommend Venice for longer stays is because the actual Venetian population is so small. The city is so flooded with quick-turnaround tourism. It’s a great place to see but not to spend much time in. 

For smaller cities, I recommend Bologna, Verona, Padua, Pisa, Lucca, and Trieste. They feel like cities but are more intimate, making it easier to find your place without feeling overwhelmed. 

Places to Avoid as a Solo Female Traveler

As a very general statement, south of Rome, including Sicily, things can get dodgy. This is where you find the Mafia, more poverty, less infrastructure, worse public transportation, and higher crime rates. 

Now, that being said, this doesn’t mean you shouldn’t go there. You can, but be aware that many rural areas are struck with poverty, and the outskirts of city centers can be dangerous (in Palermo and Naples, for example). Stick to populated areas, and don’t walk around at night alone. 

Best Things to Do in Italy

• Take a cooking class: No matter the region you are in, the food is going to be different and the local fare will change drastically. If you don’t like cooking, consider a food tour instead. I signed up for the Italian Days Parmesan, Prosciutto, and Balsamic Vinegar food tour, and it’s one of the best things I did.
• Mosaics in Ravenna: These are some of the most beautiful Italian mosaics you can find without going to Sicily, more than 1,500 years old and still shining as if they were done yesterday. It’s an unforgettable experience. Note that some of the buildings require timed entry, so plan ahead!

• Hike the Dolomites: Italy’s most beautiful mountain range is home to some of the best hiking. If you like biking or skiing, you are in luck too. And if you like nothing more than enjoying a nice hot espresso or hot chocolate overlooking the mountains, then book the cable car and ride your way to the top!
• Visit the Uffizi: The most important art museum in Italy is located in Florence, and there is no better place to pass time than in front of its collection! I used to spend afternoons there as an au pair when I had nothing better to do, and they are still to this day some of my fondest memories from those months. I highly recommend booking ahead .
• Eat as much gelato as possible: Research the best gelaterias before choosing, and enjoy one cone after the next. There is no wrong time to eat gelato in Italy! 

• Wine tasting in Piedmont (Piemonte): Some of Italy’s best wine, such as Barbaresco and Barolo, comes from this northern region. These types of activities (prosecco tasting, biking, cooking classes) are best booked with a tour company in a group, which is a great way to meet new friends and not worry about renting a car in order to get off the beaten path.
• Walking around Rome: Don’t bother with the metro. Some of the best of Rome can only be discovered by accident. Get lost in side streets and narrow alleys, and you are sure to discover some of the city’s best gems. 
• Indulge in aperitivo : Get in the habit of having an aperiti vo before dinner (6:30-8:30 p.m.) in a popular piazza , and make it one of your daily routines. There is no better way to soak in Italian culture and improve your vocab! 

READ NEXT: 30 Amazing Things to do in Italy

Tips for Solo Female Travelers in Italy

• Learn the basics: Unlike in other EU countries, locals actually love and appreciate it when you try to speak Italian. I guarantee you that if you try, you are on the right way to making a new friend with your waiter or barista! 
• Go with the flow: This point is contrary to my next tip, but when visiting Italy, do as the Italians do and indulge in la dolce vita or the sweet life. Try not to overplan and book your entire trip, so you have wiggle room for unexpected experiences and opportunities — which crop up quite often as a solo traveler in Italy. Just plan the main things you want to do, and let the rest fall into place. 
• Book ahead: Because Italy is flooded with tourists, not only does lodging fill up quickly but so do activities. Tickets for museums, tours, and events need to be booked ahead of time (anywhere from one month to one week in advance). There are also no real deals for last-minute booking in Italy.
• Avoid summer travel: Not only is the heat uncomfortable but it’s hard to actually enjoy the slow pace of Italian life and culture when you are shoulder-to-shoulder with a tour group. If you have no option than to visit in the summer, then try to stay outside of cities or off the beaten track, such as places like Verona or Padua. Consider a region that is less popular, like Le Marche or Piedmont. 
• English publications: Many of the larger cities have English magazines and online publications, making it easy to connect with other solo travelers. The Florentine in Florence is the most famous and well-established (read online or look for print copies scattered throughout town). 

Visiting Italy as a solo female traveler is very easy, safe and fun. There are plenty of opportunities to meet new people, it’s easy to navigate, and it has everything you ever wanted to do and see. 

The best way to avoid overly touristy areas and get off the beaten track is to stick to smaller side roads off the main drag. Here you will find the best food, shopping, cafés, bars, and plazas. 

If you are considering Italy as your next destination as a solo female traveler, plan ahead, travel in the off season, and keep in mind all my tips for the absolute best experience possible! 

About the author: Louisa has been traveling in Italy first as a solo female traveler and then as a student and university graduate. Her years of Italian solo travel brought her her current husband; they currently reside in Florence, working for her online publication, EatingAroundItaly.com .

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

 subscribe to our newsletter

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Cinque Terre

The islands of amalfi, sicily & the aeolian islands, puglia & the amalfi coast, italian & french rivieras, florence & the tuscan countryside.

Solo Female Travel in Italy — Is it Safe?

Adventurous Kate contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you. Thanks!

Hi. My name is Kate and I’ve been traveling solo in Italy for 15 years. It’s one of my favorite countries in the world. Even though I’m trying to visit new countries, I keep getting drawn back to Italy again and again!

And you’ve landed here because you’re looking to do the same. You want to travel in Italy, and you’re considering going on your own. And you probably have some well-meaning loved ones who insist that it’s not safe for a woman to travel alone in Italy. You’re not sure whether or not to believe them — so you’re seeking advice from an expert.

And I’m here to tell you the truth. There are few countries that I know better than Italy. I’ve been more than a dozen times. I lived in Florence for four months. I’ve been to 10 of Italy’s 20 regions. I studied Italian and still speak it, though my command of the language has dwindled in recent years. And my career is teaching women how to travel around the world safely.

In short, when it comes to solo female travel in Italy, I know what I’m talking about. I know Italy is a dream destination for so many women, but they’re held back. Is it a good idea? And most importantly, is it safe?

Table of Contents

Why Travel to Italy Solo?

Italy is a wonderful place to travel solo as a woman. What makes it so good?

It’s a destination most people dream about. Haven’t you always thought about taking a gondola through the canals of Venice as your gondolier sings to you? Italy has a magic that we’ve been dreaming about since we were kids.

The food is exquisite. Each region has its own style and specialties (hell, in Italy each town has its own signature dish!). In my opinion, the best food in Italy is in the Emilia-Romagna region, followed by Tuscany.

The towns and cities are absolutely beautiful. And not just the churches, palaces and piazzas — even regular buildings are beautiful in the old towns of Italy!

It’s easy to get around. You can hit most of the major destinations by train, and several high-speed lines have been added in the last decade, making it faster to get from city to city. If not, you can get around by bus or even car.

It’s a generally safe destination. There’s crime everywhere in the world, but generally speaking, Italy is as safe as your hometown. More on that below.

The art is unparalleled. I once had an art history professor who claimed that an estimated 50% of the world’s artistic treasures were in Italy, and 50% of Italy’s artistic treasures were in Florence. While I can’t verify that claim, you can’t deny that Italy has some of the most magnificent works of art in the world.

The scenery is stunning. Italy might not be as famous for its landscapes as, say, Norway, but you’ll find yourself swooning over the hills of Tuscany, the mountains and lakes of the Dolomites, and the rugged cliffs of the Amalfi Coast.

Beautiful fashion and excellent shopping. Italians take their style and grooming very seriously, and in Italy you can find all sorts of classy and fashionable brands. Florence in particular is good for gold and leather goods.

The Instagram factor. Sure, you can get yourself holding up the Leaning Tower of Pisa, but that’s not all — there’s also the sunset over St. Peter’s Basilica from Castel Sant’Angelo in Rome, the cliffs of Positano on the Amalfi Coast, and the postcard-perfect towns of Cinque Terre.

Learning about your heritage. If you are of Italian descent, it can be moving to come to Italy and see the country that your ancestors called home. If you can track down the town that they left, like I did in Sicily, even better!

If you’re country-counting, you could add add three. Two countries are completely surrounded by Italy: the Vatican, within Rome, and San Marino, near Rimini and an easy day trip from Bologna . They’re also wonderful destinations in their own right. A trip to Italy could turn into a trip to three countries for you.

Is Italy Good for First-Time Solo Female Travelers?

Many travel experts recommend that first-time solo female travelers start in an English-speaking country, but I actually think Italy can be good for first-timers. There are three primary reasons for that.

1. Travel infrastructure. Italy has been a major tourism hotspot for centuries. You can find all kinds of hotels, all kinds of resaturants, all kinds of tours. There is an extensive train network and if not, there are buses. English is spoken throughout Italy, especially by young people and in the most popular tourism destinations.

2. Well-worn tourist trail. If you stick to the beaten path, there will be plenty of tourists there along with you. You never have to worry about being the only foreigner in a town. Not unless you want to! And Italians are used to dealing with tourists and their needs.

3. Familiarity . Italy is a more familiar and accessible culture than in lots of other countries. You’re probably familiar with the art, the architecture, and definitely the food. At the very least, you can always find pizza, pasta, and tiramisu. (Just don’t order fettuccine alfredo. It’s not a thing.)

If your trip to Italy is your first solo trip ever, you may be more comfortable sticking to the tourist trail. Luckily, there are plenty of tourist trails all over Italy. You can also join a group tour.

Group Tours to Italy

If you’re not quite ready to travel completely solo in Italy, you can always join a group tour as a solo traveler!  G Adventures , a company I’ve traveled with and recommend, has fun adventurous tours around the world,  including Italy tours . I like G because they are very solo traveler-friendly, they keep their groups small, and they are sustainability-minded.

Here are some of their most popular Italy tours:

• Ultimate Italy (14 days, Rome to Venice): All the most famous sites in Italy, including Tuscany and Cinque Terre.
• Cycling in Tuscany (7 days, Rome to Chianciano Terme): If you’ve dreamed of biking the Tuscan countryside, here you can do it every day!
• Best of Sicily (8 days, from Catania): Eight days exploring Italy’s wildest and most passionate region.
• Local Living Italy — Sorrento (7 days, from Naples): Base in Sorrento and spend a week exploring the Amalfi Coast in depth.
• See all of their Italy tours here.

Is Italy Good for Experienced Solo Female Travelers?

Absolutely. Don’t think of Italy as “amateur hour” — if you want to avoid the tourists, go ahead and get off the beaten path! There are so many regions that are beautiful and interesting but not discovered by the masses (and particularly the North American masses). Think Calabria, Abruzzo, Friuli.

If you’re already an experienced solo traveler, you’ll probably have an easier time in cities like Naples, which can be intimidating to women who aren’t as street-smart. If you’re used to hiking on your own, you might enjoy regions like South Tyrol.

And if you want to throw all your expectations of Italy out the window, head to Sicily. As well as I know Italy, I found Sicily to be quite challenging , especially once you get off the beaten path. Consider it Italy on hard mode!

Is Italy Safe?

Most women who want to visit Italy are held back because they’re not sure whether it’s safe. Many of these women have well-meaning relatives and friends who tell them that they shouldn’t go to Italy because it isn’t safe.

Those well-meaning relatives and friends are wrong. They’re coming from a place of love and concern, but they’re wrong.

I always tell travelers to consider the source . Who is giving you this advice? Ask yourself the following questions:

Does this person travel? Does this person travel in my style of traveling (i.e. backpacking as opposed to resort travel)? Has this person been to this destination? Has this person been to this destination recently (in the past 3-5 years)?

If the answer is yes to all of these, chances are you have an accurate source and should listen to what he or she has to say. But if the answer to one or more of these questions is no, you should seek out opinions elsewhere.

A lot of people who claim that Italy is unsafe have never traveled solo and are remembering something bad about Italy they heard on cable news a few years ago. Some of them remembered a bad anecdote about Italy from a friend decades ago and it’s colored their opinion of Italy ever since.

The truth? Generally speaking, Italy is as safe as your hometown.  Violent crime is rare; you’re far more likely to be murdered by your romantic partner than a random stranger on the street, just like anywhere else. The crimes that make headlines, like the Amanda Knox trial, do so because they are so unusual and rare.

The main risk you face is petty theft. The best way to guard against that is to protect your belongings in your room and on your person. Lock up your belongings in a portable safe and lock it to something sturdy in your room.

When you’re out, use a crossbody purse that zips shut ( see more here on what kind of handbag is best for travel ) and you may want to try a Speakeasy Travel Supply Scarf , which has a hidden pocket for your valuables that no pickpocket will know about. Use a good day bag that locks if you’re carrying your camera and lenses; I use this one .

Top 10 Travel Safety Tips for Women

The other major risk for solo female travelers in Italy is intoxication. Getting drunk lowers your inhibitions and leaves you susceptible to theft or assault. This can especially be challenging in a country like Italy where wine is part of life.

Try to limit your consumption to two glasses or fewer. Italians tend to drink in moderation. Keep in mind that vino della casa , though cheap and delicious, is often homemade and can have a higher alcohol content than normal. Especially be careful if you go on a wine-tasting trip or a tour where unlimited wine is served.

Dealing With Italian Men

This is the one aspect of traveling in Italy that deserves a warning. Italian men can be quite aggressive to women, especially foreign women. This can take various forms — incessant compliments and flirtatious overtures, saying “Ciao Bella” whenever you walk by; mild to loud catcalling; and sometimes following you or grabbing you.

The best thing that you can do is ignore it. Don’t react to the “Ciao Bellas”; if he grabs your arm, shake it off and keep walking. Italian men are used to local women ignoring them. 95% of the time, their behavior does not escalate if you do not give them a reaction.

In the event that the behavior continues without abatement or escalates, go into a shop or restaurant. Ask for help. Locals are familiar with this behavior and know how to defuse it.

I don’t tell you this to scare you. Most of the behavior of Italian men will cease if you ignore it. And that’s not to put the onus on you — it’s THEIR problem that they’re bothering a stranger, and your feelings about it are valid, no matter what they are!

I will add that while I used to get constant harassment while in Italy, I get very little harassment today. I chalk that up to three reasons: I’m no longer very young-looking (neither innocent nor as easily manipulable); I dress and act Italian; and these days I primarily travel in parts of Italy that don’t see as many tourists.

This is what I mean about dressing Italian: the day I got the most harassment in Italy was when I was 20 years old in Florence and wearing a denim miniskirt and a cream-colored tank top. Italian women don’t wear a skimpy top and a skimpy bottom simultaneously, and they rarely wear skirts that short; coupled with my youth and foreignness, it immediately set me apart as easy prey. I went home, changed into a long skirt, and things were better. More on how to dress below.

Travel and Safety Tips for Italy

DO NOT OVERPLAN. One of the biggest problems I see with Italy travelers is that they want to see as much as possible and plan too much into too short a time. My advice? Make peace with the fact that you won’t see everything you want to see, and plan an itinerary that gives you room for serendipity. Keep in mind that packing, moving, and unpacking every day (or even every other day) can be exhausting.

Get a SIM card. If your phone plan doesn’t work overseas (don’t roam, it’s crazy expensive), pick up a SIM card in the airport or in a shop on the street. This way you’ll always have internet on your phone in case of an emergency. I usually get a Vodafone SIM card when I’m in Italy. There are Vodafone shops everywhere. You’ll need to bring your passport.

It helps to dress to blend in with Italian women. Italians tend to be well dressed and groomed, especially in the cities; dressing this way will help you keep a low profile. Don’t wear athletic wear, shorts, baseball caps, or torn jeans unless they’re fashion items. Don’t wear sneakers or flip-flops; instead, bring nice flats, boots, or sandals.  The Walking Company  is my go-to for comfortable shoes that are cute; I strongly recommend black ABEO flats , which have fantastic arch support.

Italians tend to wear a lot of black, but you don’t have to restrict yourself to dark colors. In summer, I wear tailored dresses; in other seasons, I wear tall boots, nice jeans or pants, and a leather jacket. Italians tend to wear designer sunglasses; some solid black frames at any price range should do you well.

Always validate your train ticket. After you buy your train ticket, you’ll see boxes near the platform where you stick the ticket and get it stamped. You must do this. If you don’t, you could get thrown off the train at the next stop, even though you paid for your ticket.

Ignore the Roma (formerly known as gypsies, a racist term that you should phase out of your vocabulary) and try to keep your distance. The Roma in Italy target tourists for scams, whether that’s panhandling while holding a sedated baby or poking you to distract you while they pickpocket you. DO NOT GIVE THEM MONEY. You are rewarding a system where the men enjoy all the money and force the women and children to work.

You are not obligated to tip the musicians who play near or in restaurants. However, if you make eye contact or make any indication that you’re enjoying the music, they will hound you for tips until you give in.

Consider bringing a Speakeasy Travel Supply scarf .  These beautiful scarves are designed and sewed by my friend have a hidden passport pocket in them. I love these scarves ( I even designed my own! ) and they are so good at keeping your valuables hidden. They’re also extremely chic, enough to work in a fashion-conscious country like Italy.

Get an extra debit card. You should have two debit cards to two different bank accounts. If you only have one, I recommend you get a debit card from Transferwise . Keep a few hundred dollars in your account, hide the card deep in your luggage, and use it if your primary debit card is stolen.

Driving can be challenging. Italy is famous in pop culture for crazy drivers; unfortunately, there’s a bit of truth to this stereotype. The driving tends to get crazier the further south you go. I personally didn’t have issues with the driving in Puglia, but the driving in Sicily was absolutely insane and needed multiple people to navigate around the crazy drivers!

Summers can be excruciatingly hot in Italy.  Plan your trip carefully. If you’re visiting during the summer months (mountainous regions like the Dolomites excluded), prepare for temperatures into the high 90s (mid-30s celsius). Many Italians stay inside during the hottest part of the day. Be sure to hydrate frequently and wear broad-spectrum sunscreen . Many cities in Italy have water fountains where you can refill your reusable bottle .

Don’t let food allergies stop you from visiting Italy. Italians understand the severity of food allergies. Celiac disease is especially understood as all children are tested for it. Italians are used to cooking with all kinds of flours, so finding gluten-free Italian food is much easier than you may think. If you have an unusual food allergy, it helps to get it translated and bring the card to restaurants with you. My friend Jodi sells gluten-free translation cards and has one for Italy.

The Best Experiences in Italy

Walking into the Sistine Chapel. Finally seeing those Michelangelo paintings that you’ve dreamed about for years as the guards call out, “Sileeeeeencio.”

Staying at an agriturismo . Italians were doing farm homestays long before Airbnb existed! Relax in the countryside and enjoy fresh meals from the garden every night.

Taking the cable car to the top of Capri. Stepping up, admiring the view, and wondering whether you’re in a Greek myth.

Sitting in Caffe Rivoire on Piazza della Signorina in Florence, watching the world go by. Be sure to get their hot chocolate. It’s unlike any you’ve ever had.

Learning how to cook your favorite dishes. You can find cooking classes all over Italy!

Enjoying aperitivo in Bologna . In the early evening, order an aperol spritz or glass of wine and help yourself to the complimentary buffet.

Wearing a vintage-style dress and posing on the beach in Positano. It feels like you’re an extra in The Talented Mr. Ripley , waiting for Jude Law and Matt Damon to appear.

Being delighted by the sight of a nun speeding by on a bicycle. And it’s not a rare occurrence in this country.

Enjoying a gondola ride through Venice. It’s like you’ve always dreamed it would be.

Shopping for jewelry on the Ponte Vecchio in Florence. Yes, it’s touristy, but you can get some truly beautiful pieces here. And it’s minimum 18k gold.

Eating gelato at every opportunity possible. Multiple times per day! Go ahead, you’re on vacation!

Where to Go in Italy

There are so many options in Italy! No matter what kind of trip you’re planning, you can find it in Italy. (Unless you’re looking to ski in the middle of the summer. Though you can do that in neighboring Austria…)

If it’s your first time, you may want to hit up the greatest hits. That would be Rome, Florence, and Venice, and they do make a great trio. Use  Skyscanner  to check flights to each of those cities; they tend to have the lowest prices. Depending on how much time you have, you can add on day trips or extra destinations. Some first-timers like to add the Amalfi Coast, often basing in Sorrento . Others add Milan, or Cinque Terre, or Bologna.

I’m a big fan of staying in one Italian city and using it as a base for day trips.  This way you only unpack once and don’t have to lug your bags throughout the trip. My biggest tip is to stay in a major train hub so you have lots of options.

Florence is probably my first choice for a day trip-centric Italy trip; you can see this post for details . My second choice would be Bologna. Milan and Verona could work. All four of these destinations are major train hubs and can get you all over the region easily. I wouldn’t recommend doing this in Rome because you have to go pretty far from Rome to see a lot of the day-trippable destinations.

Tuscany is a dream destination of many travelers, and for good reason.   You’ll recognize the hills from all the Renaissance paintings you’ve seen , and the hill towns are beyond charming. Another great option is the region of Umbria, which is next door and not as famous nor as expensive, but has a very similar beauty to Tuscany with delicious food, too.

Puglia, the heel of the boot, is an interesting destination and has some of the better infrastructure in southern Italy. This is a great destination to see on a road trip. I particularly loved Alberobello , full of white conical buildings called trulli .

If you’re a foodie, you must go to Emilia-Romagna. I consider it my favorite food region on the planet, and Italians grudgingly admit that Bologna is the best food city in Italy. Base in Bologna and dive into the local cuisine; take day trips to Modena, Parma, Ravenna, Ferrara, Rimini, and San Marino for more. Here are my 25 favorite food experiences in Emilia-Romagna.

If you’re an experienced traveler and looking for something different, consider Sicily. I found Sicily to be an intense and challenging destination, but very rewarding. If you’re a less confident traveler, stick to the beaten path in Sicily. Here are the best spots on the East Coast ; my favorite was Siracusa.

This is just a taste of what Italy has to offer. I could list everywhere, but this post would be 10,000 words long!

Some of my Favorite Italian Travel Destinations :

If you love mountains: the Dolomites!

If you love food: Emilia-Romagna!

If you love wild places: Eastern Sicily!

If you dream of Tuscany: the Val d’Orcia!

If you like laid-back cities: Bologna!

See all my Italy posts here.

Travel Insurance for Italy

One last note — it’s absolutely vital to have travel insurance before traveling to Italy. If you get sick or injured on your trip, or even have to be flown home, travel insurance will protect you from financial ruin. I use and recommend World Nomads for trips to Italy.

My friend once broke her foot while in Florence. Her travel insurance company not only handled all the medical expenses, but they got her a business class ticket home so she could keep her foot elevated. Travel insurance protects both your health and your finances, and that’s why it’s so important.

Don’t be afraid — Italy is waiting for you!

Italy is one of my favorite countries in the world and it has brought so much happiness into my life! I only want you to have the same happiness that I’ve known.

Consider this your blessing. Read up on travel safety , go to Italy, and have the time of your life.

Then come back and tell me all about it.

Planning a Trip to Italy:

• What NOT to Do in Italy
• Ultimate Guide to Driving in Italy
• How to Stay at an Agriturismo in Italy
• 40 Italy Landmarks to Experience Once In Your Lifetime
• 30 Stunning Mediterranean Islands To Visit In Your Lifetime
• 30 Italian Cities To Visit Once In Your Lifetime

Cool Places in Southern Italy:

• Tropea, Italy: A Spectacularly Situated Beach Town
• The Stunning Trulli of Alberobello, Italy
• 16 Fun Things To Do In Sorrento
• 17 Fun Things to do in Bari, Italy
• 16 Fab Things to do in Lecce, Italy
• 15 Best Things to do in Monopoli, Italy
• 17 Fun Things to do in Matera, Italy

Cool Places in Sicily:

• 22 Best Places to Visit in Sicily
• The Joys and Challenges of Traveling in Sicily
• Where to Go in Eastern Sicily
• 23 Fun Things to Do in Palermo, Sicily
• Complete Guide to the Aeolian Islands, Sicily
• Aci Trezza: A Laid-Back Coastal Town in Sicily
• Visiting Sicily in the Winter: Worth it or not?
• 30 Iconic Dishes To Try In Sicily

Cool Places in Northern Italy:

• Three Weeks in Northern Italy: An Itinerary
• Parma, Italy: A Colorful, Artsy, Delicious Town
• Where to Stay in Rome: Best Neighborhoods and Accommodation
• Three Days in the Dolomites: A South Tyrol Getaway
• Best Day Trips from Florence, Italy
• The Immaculate, Bursting Mosaics of Ravenna, Italy
• 25 Best Food Experiences in Emilia-Romagna, Italy
• 23 Best Things to Do in Bologna, Italy

Have you traveled solo in Italy? Any tips to share?

Solo Traveling In Italy: 9 Tips For Female Travelers

• April 13, 2023

You don’t have to convince most people to travel to Italy. From its rich history to the amazing food, architecture and culture, there are plenty of reasons why it’s one of the most visited countries in the world. But when it comes to solo traveling, Italy doesn’t usually come to mind. In fact, Italy is usually seen as a romantic or honeymoon destination.

Well, I’m here to tell you why you can and should put Italy at the top of your solo adventure bucket list. You don’t need to wait for anyone, or anything, to start living your best dolce vita .

In the summer of  2021, I spent two months traveling by myself across Italy. From the Ligurian Coast down Sicily, my goal was to explore the places where Italians spend their summers. I revisited favorite cities like Milan and Rome, and also under-the-radar destinations like Varenna, Sperlonga, and Ortigia . Here are a few things I learned along the way to help you plan your own solo travel adventure.

1. No one cares as much as you think they do

There’s a stigma associated with solo travel, and a belief that there’s no point in taking a trip if you’re not sharing it with another person. Women in particular feel the pressure of having to travel with a partner or a friend. And that’s understandable. We live in a world where safety is a concern for all women — whether they’re traveling or not. We have safety tips below to help you feel more confident venturing out on your own by planning ahead and making responsible choices.

But if you’re worried that people might stare at you or feel sorry for you, remember that most people are focused on themselves and their own problems. I can promise they’re not watching you sip a glass of wine in front of a marvelous sunset in Portofino thinking “poor her, she’s alone”. It’s much more likely they’ll see you as empowered and confident, enjoying your own company. When I spent two months traveling through Italy, people were also much more inclined to talk to me because I was alone.

That being said, it’s always good to stay alert and avoid advertising to the world that you are, in fact, traveling alone. Trust your gut and use your judgment when to share.

2. You can, in fact, dine alone

This comes up every single time I travel solo. “But how do you go to a restaurant by yourself?!”

I get it. Dining alone is intimidating for most people if you haven’t done it before, especially in a foreign country. But remember, you deserve to eat delicious food and drink vino — whether you’re in good company or all by yourself. So I urge you to embrace the awkward “OMG, they are all looking at me” phobia because I promise you, they aren’t. Everyone around you is busy concentrating on the person sitting across from them, or enjoying their own food. 

Trust me when I say the hardest part is making the reservation or just walking in. Once Italians know you are alone, I found they were more inclined to talk. Many times I ended up talking to the table next to me, though I was equally happy to fully embrace my surroundings and be really present in my experience.

Don’t be shy to ask for a different table if you don’t like the first one offered. Just because you’re a party of one doesn’t mean you’re less of a customer so ask for what you want. 9 times out of 10, I was able to get a table with a view because I asked. Nobody puts baby in the corner .

3. Il dolce far niente

One of the best parts of traveling alone is you’re on your own schedule. Which is a true gift if you’ve never experienced that before! It can also be overwhelming at times having to make every decision. So going in with the attitude of “don’t sweat it” and “go with the flow” is key. Things will go wrong, and you will probably get lost at some point, but don’t dwell on the mishaps. Sometimes those lead to the best stories.

Italians have a saying: Il Dolce Far Niente — “the sweetness of doing nothing” — and no one does this better. There’s something to be said for enjoying life’s simple pleasures. So, if you get lost or feel overwhelmed, take a page out of their book and relax and enjoy yourself. You’re on your own schedule so you can do whatever you want, whenever you want! Learn to embrace the slow life and your travels will be so much richer than you ever imagined.

4. Embrace the art of the aperitivo

Generally, Italians start dinner at 8:30pm which is why aperitivo is so important! Where else can you order a drink that comes with salty chips, olives, roasted nuts and mini pizzas (for free)? Enjoying your snacks and embracing your solitude will distract you from being anxious. You’ll also be able to concentrate on all the people-watching happening all around you, which is the greatest pastime ever.

It’s entertaining, especially since it’s usually happening during “magic hour”. You’re also more likely to perhaps even be approached by that cute person who might have a vespa. Last but not least, having a drink before dinner will usually feel safer than late-night or after dinner drinks. Just be sure to know your limits when it comes to drinking.

5. A few safety tips…

Feeling safe while you’re traveling alone is key to enjoying your trip. With some planning and practice, you can feel more confident on your own. As a rule of thumb, it’s important to look like you know where you’re going and what you’re doing when in public (even if you don’t!). Traveling can be confusing and distracting at times, and pickpockets or others might notice if you happen to look as confused as you might feel. Try not to make yourself a target.

Here are a few practical and safety tips:

• Get a local sim card (or e-sim with Airalo ) so you can have access to Whatsapp, Google Translate, Google Maps and Uber. Google translate is helpful with the language barrier and also makes for a very comical (sometimes helpful) interpretation of menus.
• Download “offline google maps” so if you lose access to wifi, you will still know the route you planned and where you need to go back too. Send your google maps location to a friend or family member this way tracks you even without data.
• When walking and listening to directions, always wear one wireless headphone in your ear so you don’t have to be staring at directions on your phone and everyone won’t be able to hear the fact that you have them on. Avoid wearing both headphones at once. 
• Leave your debit card at home and don’t bring all your credit cards with you. Try to split up your cash so in the worst case scenario, you’re not left with nothing. You can buy tiny satin money pouches on Amazon that attach to your bra strap. These are great for travel days when you have to have everything on you. 
• It may sound extreme, but sometimes wearing a fake wedding band can help ward off unwanted attention from strangers. That being said, you should generally avoid wearing fancy jewelry or expensive watches. You want to stay under the radar, especially on public transportation or busy tourist sights.

6. Live like a local

I’d recommend staying at a hotel if you have a very early or late arrival. Book your taxi in advance to be safe. But after that, embrace the slower solo travel lifestyle with an apartment. You get a much better sense of the culture when you’re able to shop at the alimentar e (local grocery store) or farmers market and cook simple meals at home. I also love to make coffee in a moka pot each morning when I wake up. It’s a new routine you can embrace no matter how long you’re staying.

Airbnb offers “rooms” as an option which is a good alternative if you’ve outgrown the idea of hostels but want the opportunity to meet fellow travelers. A few additional safety tips: try to avoid the ground floor, always check the reviews and never post your location in real time on social media. Try to avoid checking in after dark. Always share your location with a close friend or family as well.

7. Public transportation is your friend

Public transportation in Italy is by far one of the best I’ve experienced from all my travels. While it might be nice to rent a car , driving in Italy can be stressful and expensive. So thankfully for solo travelers, the train and bus systems are reliable, convenient and easy to use. You can search for routes and book tickets here .

8. Avoid overpacking

I am an over-packer. It’s who I am but I want you to “do as I say not as I do” on this one. There is nothing more humbling than dragging an oversized suitcase across cobblestone streets in front of Italian people sipping on their morning coffee. And since public transportation is the easiest way to get around, you will be responsible for your own stuff. Roads can be super tiny and one way, so even hotel drop offs can be a few blocks away from where you need to go. Packing too much will slow you down and eventually make you grumpy. Trust me on this.

I learned this the hard way lugging my suitcases across the cobblestone streets of Rome, Naples, Catania, Procida. And don’t get me started on why Italian train doors aren’t even height to the platform. You will have to lift your belongings in most cases while everyone is boarding. Ferries have lots of stairs and no elevators for the most part.

Since you’re traveling solo, no one will really know if you re-wear that outfit. You can easily change up your wardrobe with accessories. In the summer, you can easily get away from a pair of cute comfortable sneakers and sandals .

9. The most growth comes from leaving your comfort zone

Traveling alone can be intimidating, but few experiences force you to open up as much as solo traveling does. Travel is all about breaking out of your comfort zone and growing beyond your own self-set boundaries. It’s exploring new borders and it gives you the chance to do things you wouldn’t normally do. Talk to locals, go out to eat, try new food, book the tour alone and embrace the journey. Things that don’t come naturally to you can be some of the greatest experiences you have on the road and will probably be the memories you cherish the most. 

And let’s face it, Italy is indeed one of those countries that brings out the romantic in us all. The landscapes, the food, the vino, the music and the culture all scream ROMANCE but it doesn’t have to be reserved for couples only. That love can be shared and found with like-minded women from around the world who you are sure to meet in your travels.

Most importantly, the more you do it, the better you get at it. So don’t wait, because traveling solo is sure to remind you of how capable you are. I guarantee it will help you fall back in love with yourself and your life. After all, the relationship we have with ourselves is ultimately the most important relationship we will ever have!

In this article:

Post written by: Emily Karpin

You may also like.

A Local’s Guide To Ponza: Italy’s Secret Island

An Insider’s Guide To Taormina, Sicily

Where To Go Wine Tasting On The Amalfi Coast

• 2024 TRAVEL UPDATE
• Work with us
• Beyond Bologna
• Italy Travel Guide
• Itineraries
• Accommodation
• Regions of Italy
• Ultimate Italy Travel Planner
• City Planners
• Essential Guides
• Italy themed gift ideas
• Trip planning services

Solo Travel in Italy Done Right: 10 Tips You Need to Know

This article may contain compensated links. See our full disclosure here

10 essential tips from a solo traveler with over a decade of experience wandering off the beaten path in Italy and beyond.

Are you dreaming about a solo adventure in Italy? With so many incredible places to explore, dishes to try, and sights to see, Italy is a fantastic destination for anyone new to solo travel. Besides having so much to see and do, Italy also offers the perfect stepping stones for adjusting from a total solo travel newbie to advanced solo traveler.

In fact, on my very first trip to Italy I was so scared of getting lost that I panicked when we had free time to explore and glued myself to other people in the travel group. Gradually I grew more comfortable and learned a lot of lessons that added up to my most recent solo trip which was full of adventure–taking an overnight ferry from Italy to Albania!

As the shy girl who grew up in a town too small to even have a traffic light, I never could’ve imagined that I would go on to author The ULTIMATE Guide for the Solo Woman in Italy , the most comprehensive e-book to learn the skills, strategies, and tools you need to finally take the leap and travel solo in Italy. But life has a funny way of surprising us! I’m beyond grateful for the life changing experiences that solo travel gave me and I want to help others get past their roadblocks and have incredible solo travel experiences, too.

Whether you want to stay in one, walkable city for a simple first-time solo trip or take multiple trains and buses to reach far-flung corners of Italy, there are some important tips that will help you get the most out of your solo adventure in Italy!

10 Tips for Solo Travel in Italy Done Right

1. dream your most beautiful dream.

Don’t fall into the trap of feeling obligated to plan your trip entirely around the most famous sights in Italy. Almost anywhere you go in Italy is amazing. Take time to journal about what your intention for this solo adventure is and choose destinations that support your goals.

For example, if you’ve been through a lot in the past year and want to find yourself again, a slower paced, lesser-known destination where you’ll feel like you’re making your own unexpected discoveries might better support that goal than a whirlwind trip to the top cities. Or it might be the opposite for you! Just take the time to decide for yourself.

2. Choose accommodations that support your goals for the trip

Hostels are great for meeting international friends. Now that most hostels offer private rooms as well, you can still enjoy privacy and comfort while being able to easily meet fellow travelers.

If you’re aiming to check off some bucket list sights, staying in a hotel in the city with 24 hour front desk service is a good option for solo female travelers.

However, my personal favorite for meeting my goal of immersing myself in the culture is staying in an agriturismo or masseria (farm stays). For these, it’s best if you have a rental car . Sometimes the owners will offer to pick you up from a nearby train station, but you need to be ok with not being able to go places easily on your own. That being said, many farm stays offer a few activities on site, such as wine tastings or cooking classes.

For a happy medium between being in the middle of the city or the middle of nowhere, you can find lots of unique and charming, family-run B&Bs in small villages. This option allows you to explore without so much overwhelm about getting lost and be able to find things to do right outside your door.

3. Reframe your thoughts to combat loneliness

The question I get asked most about traveling solo is, “Don’t you get lonely?” And here’s the truth about it. Your body’s natural response to all this new stimuli of being alone in a foreign country is to protect itself from this unknown state by being around people who comfort you – so your body generates this feeling of being homesick and lonely.

Once you recognize that what you’re feeling is just a chemical response, it can help you separate yourself from it and redirect your thoughts.

Inside my solo travel e-book , you can find tips on how to “flip the script” and reframe the thoughts you might start having as part of this downward spiral of loneliness you can get yourself into.

For example, if you’re thinking “I can’t enjoy any of this, I’m just lonely” – Instead of focusing on how lonely you feel, find something you can get excited about.

*Reframe* – “I’m excited about that hike tomorrow, I’m going to reach that peak and buy myself a glass of wine to celebrate!”

Remind yourself at one point you were back home feeling SO excited to be there, then find something to focus on that makes you feel happy and excited. Most of all, know that the loneliness fades. The more you travel solo, the less loneliness is part of it.

4. If you’re on a budget, get creative and strategic

Plan ahead which meals you’ll eat out each day and which meals you’ll eat cheap. If you wait until you’re hungry to decide what to eat, you’ll inevitably opt for the more exciting, cozy, and costly option of a restaurant. Take advantage of apericena deals or enjoy the bakeries where you can fill up on delicious and affordable focaccia or pizza slices. Get lots more tips about saving money without missing out in my 30-Minute Budget Builder !

5. Solo travel safety is all about being prepared and trusting your intuition

It’s easy for safety issues to get overblown, especially if you’re looking for tips in online forums. What’s most important is that you trust your intuition and use the same common sense as you would traveling in your home country. Take care of basic things such as having a working phone and WiFi , having local taxi numbers written down, and having a Whatsapp group with close friends and family where you can share your live location. I’ve made safety easy for solo travelers by including a Safety Checklist, Accommodation Safety Checklist, and Dating Safety Checklist in my e-book !

6. Fall in love with dining alone

It may feel strange and a bit awkward at first, but no one else in the restaurant is even thinking about it. Celebrate the fact that your own two feet brought you here to this beautiful moment. Order more food than you can eat and indulge in the pleasure of each bite without the distraction of conversation. Relish being the mysterious woman in the corner with a story!

7. Meet the locals

One of my favorite and easiest ways to meet locals is to check Meetup.com or Facebook Events for language exchange groups. You’ll likely find Italians who want to practice English and expats who want to practice Italian. It’s the perfect opportunity to meet locals and practice Italian in a space where you feel more comfortable making mistakes.

8. Connect with locals by learning compliments or a phrase in local dialect!

If making friends with locals is part of your Italian dream, don’t let learning the language overwhelm you. Every bit of Italian you know helps tremendously, but you don’t necessarily have to study the language to be able to connect with locals. Learn a couple of nice compliments in Italian to make locals more open to you.

My favorite way to grab their attention and stand out from other tourists is to learn a phrase in local dialect and use Italian colloquialisms . Throw some hand gestures in there and you’ll really pique their curiosity!

9. When it comes to activities and experiences, think bigger!

The activities most people want to book in Italy are wine tastings, cooking classes, and guided tours in museums. And sure, those are staple experiences. But Italy offers so much more that most people wouldn’t even know to ask for!

How about a cooking class with a live opera performance, afternoon tea in a private palazzo hundreds of years old where descendants of a noble family still live, or helping in an archeological dig outside of Rome? Or one of my top favorites–sip Prosecco on a private boat with my friend Luigi as you eagerly wait for a volcano in the Aeolian Islands to erupt!

Start by making a list of all your passions, hobbies and interests–this is YOUR trip, might as well dive right into the things that totally light you up. Then actually google the items on your list combined with the word “Italy” and see what comes up.

For example, I love horseback riding so I might search “horse experiences in Italy” and browse the results for an activity I might want to book for a special day during my solo trip. I’d probably be delighted to discover that I can book an experience immersed with butteri , Tuscany’s cowboys (yes, that’s a thing!). Get in touch with me for help coming up with some ideas for unique experiences that fit your interests and style!

10. Write everything down!

Seriously, the details of your experiences will fade so quickly. Give yourself the gift of being able to relive the experience by journaling everyday. Quick little sketches (even if they’re “bad”) bring the moment back to life even more. I like to jot down every dish I eat and the new flavors and combinations to inspire me in the kitchen when I’m back home. Pro Tip: Getting caught up on journaling is a great thing to do to make dining alone to feel less awkward!

Take these 10 tips to heart and you’ll be on the road to a meaningful solo travel adventure in Italy! For more guidance and expert tips to help you prepare for taking the leap, check out The ULTIMATE Guide for the Solo Woman in Italy .

Buon viaggio!

Sierra Busch is the founder of  Creative Edge Travel , offering small group and custom tours to help people experience Italy’s far-flung places, fading traditions, and phenomenal nature through genuine connection with locals.

Please share if you found this article useful

Is Italy Safe for Solo Female Travellers? A Comprehensive Guide

As a solo female traveler, one of the biggest concerns is safety. The question is always lingering in the back of your mind: “Is it safe for me to travel alone?” When it comes to Italy, a country known for its rich history, culture, and cuisine, this question becomes even more important.

When it comes to traveling solo in Italy, I can confidently say from my own experience that it is a safe and enjoyable experience. I have been traveling alone in Italy for 10 years now and I have never felt unsafe . Of course, like everywhere else in the world, there are certain safety precautions one must take. But with a little bit of common sense you will be just fine.

In this blog post, I aim to provide you with my favorite travel tips for solo female travellers in Italy . These tips have helped me navigate the country with ease and enjoy all that Italy has to offer.

👉 Ensure the safety of your trips with  this trusted travel insurance company

Solo Female Travel in Italy: Safety, Tips, and Experiences

Italy, with its captivating cities , charming towns, and mouthwatering cuisine, offers a remarkable experience that every woman should embrace. So, ladies, pack your bags and let me guide you through the safety measures, invaluable tips, and unforgettable experiences that await you in this enchanting country.

Safety: A Priority for Female Travelers

Ensuring safety is crucial for any solo female traveler, and Italy is no exception. I have found that Italy is generally a safe destination, but it’s always important to exercise caution and follow some basic guidelines.

First and foremost, it’s essential to be aware of your surroundings and trust your instincts. Dressing modestly and blending in with the locals can help you avoid unnecessary attention.

Additionally, familiarize yourself with the local emergency numbers and keep copies of important documents, such as your passport, in a safe place.

Lastly, staying connected with loved ones back home and sharing your itinerary can provide an extra layer of security and peace of mind.

⭐️⭐️⭐️⭐️⭐️

BEST TRAVEL INSURANCE FOR SOLO FEMALE TRAVELERS

When it comes to securing travel insurance for your Italian adventure, I highly recommend Ekta Travel Insurance. As an experienced traveler, I personally rely on Ekta Travel Insurance for their exceptional coverage and reliable services. With Ekta Travel Insurance, you can enjoy peace of mind knowing that you’re protected against unexpected medical expenses, trip cancellations, and other unforeseen circumstances.

Tips for an Unforgettable Journey

Now that safety is covered, let’s dive into some invaluable tips that will make your solo adventure in Italy truly extraordinary. Embrace the art of slow travel, allowing yourself ample time to immerse in the rich history and vibrant culture of each place you visit.

Make an effort to learn a few basic Italian phrases – even a simple “Buongiorno” or “Grazie” can go a long way in connecting with locals and experiencing authentic interactions. Research and plan your itinerary in advance, but also leave room for spontaneity and exploration.

Lastly, indulge in the local cuisine and try new dishes, as food is an integral part of the Italian experience .

My Unforgettable Experiences

Reflecting on my own journey, Italy has offered me countless magical moments that have enriched my soul. From the awe-inspiring ruins of Rome to the romantic canals of Venice , each city holds its own unique charm.

✈️ Book your solo stay in Venice Today!

Exploring the rolling hills of Tuscany, with its picturesque vineyards and medieval towns, has been a highlight of my travels.

The vibrant colors of the Amalfi Coast, the grandeur of Florence’s art and architecture, and the tranquil beauty of the Italian lakes have all left an indelible mark on my heart.

But beyond the well-known tourist spots, I have discovered hidden gems and off-the-beaten-path destinations that have truly captured the essence of Italy.

Italy beckons, dear fellow female travelers. Embrace the adventure, savor the beauty, and let this remarkable country ignite your wanderlust.

With the right precautions and a spirit of curiosity, you can embark on a solo journey that will empower you, broaden your horizons, and leave you with cherished memories that will last a lifetime. 

Why Travel Solo to Italy?

Traveling solo to Italy can be a unique and enriching experience. It allows you to explore the country on your own terms and at your own pace. You can immerse yourself in the local culture, interact with locals, and try new foods.

Traveling solo also gives you the freedom to create your own itinerary and explore the hidden gems of Italy. It can also be a great opportunity to step out of your comfort zone and challenge yourself, as you navigate unfamiliar territory.

Overall, traveling solo to Italy can be a rewarding and empowering experience. What’s more, with the right safety measures in place, female travelers can enjoy Italy to the fullest.

Is Italy Safe for First-Time Solo Female Travelers?

When I embarked on my first solo adventure to Italy at the age of 20, I was filled with a mix of excitement and apprehension. As a solo female traveller, I had heard varying opinions about the safety of navigating the captivating Italian cities . However, from the moment I arrived in Milan’s bustling airport, any doubts I had were quickly swept away.

My first destination was the enchanting city of Venice , a place that seemed like it was plucked right out of a fairytale. As I navigated the narrow alleys and picturesque canals, I couldn’t help but feel a sense of security. The locals were warm and friendly, always willing to offer directions or recommendations for the best gelato in town. I explored the enchanting streets, hopping on and off the vaporettos, and I soon realized that Venice was indeed a safe haven for solo female travelers like myself.

From there, I hopped on a train and made my way to Rome, a city brimming with history and timeless beauty. As I strolled through the ancient ruins and marvelled at the grandeur of the Colosseum, I never once felt uneasy. Rome was a vibrant city, bustling with life, yet I always felt safe as I immersed myself in its rich culture. The hotels I stayed at were attentive to security measures, ensuring that my stay was not only comfortable but also worry-free.

Next, I ventured into the idyllic landscapes of Tuscany, a region renowned for its rolling hills, vineyards, and charming medieval towns. As a solo traveler, I took the opportunity to explore the breathtaking countryside on foot, allowing myself to get lost in the picturesque scenery. The locals I encountered along the way were incredibly welcoming, making me feel like a part of their close-knit community. I discovered that Tuscany’s beauty extended beyond its landscapes; it encompassed the kindness and warmth of its people.

My journey concluded in Milan, a city known for its fashion and cosmopolitan vibe. As I roamed through its stylish streets, I couldn’t help but feel a sense of empowerment. Milan was a safe haven for a solo female traveler like myself, as I explored the city’s fashion boutiques, dined in trendy cafes, and marveled at iconic landmarks such as the magnificent Duomo. The city’s efficient public transportation and well-lit streets further added to my peace of mind.

Reflecting on my firsthand experience, I can confidently say that Italy is a safe country for first-time solo female travelers . Throughout my trip, I encountered nothing but warmth, hospitality, and a genuine sense of concern for my well-being. From the moment I set foot in Milan to the awe-inspiring cities of Venice, Tuscany, and Rome, I felt secure in the knowledge that I was exploring a country that embraced diversity and celebrated the spirit of adventure.

To any woman considering her first solo trip to Italy, I wholeheartedly encourage you to take the leap. Embrace the beauty of the Italian cities , savor the delicious cuisine, immerse yourself in the rich history, and most importantly, trust your instincts. Italy has a way of captivating solo female travelers, leaving them with memories that will last a lifetime. So pack your bags, embark on this incredible journey, and discover the magic of Italy for yourself. You won’t regret it.

What Every Solo Woman Should Know About Traveling to Italy

For the solo woman traveler, it’s important to be aware of a few key things when venturing into this captivating country. While Italy is generally a safe place to explore, it’s wise to take precautions, especially in major cities where petty crime can occur.

As an experienced traveler, I’ve had the pleasure of discovering the wonders of Italy, particularly in the enchanting region of Northern Italy. From the bustling streets of Milan to the romantic canals of Venice , every corner holds its own charm. However, it’s essential to stay vigilant and be aware of your surroundings.

First and foremost, safeguard your belongings. Pickpocketing can be an issue in crowded tourist areas, so keep your valuables close and secure. Invest in a sturdy anti-theft bag and use a money belt to keep your passport, cash, and cards safe. By taking these simple precautions, you can enjoy your Italian adventure with peace of mind.

Another valuable tip is to research the neighborhoods you plan to visit. While most areas are perfectly safe, it’s helpful to be aware of any potential risks. Trust your instincts and be cautious if you find yourself in unfamiliar or dimly lit areas, especially at night. It’s always a good idea to consult with locals or hotel staff for advice on safe places to explore.

Public transportation in Italy is efficient and convenient, but it’s essential to stay vigilant while using buses, trains, or the metro. Be mindful of your belongings and keep a close eye on your bags at all times. Avoid displaying expensive items or flashing large amounts of cash, as this can attract unwanted attention.

One of the most rewarding aspects of solo travel is connecting with locals. Italians are known for their warmth and hospitality, so don’t hesitate to engage in conversations and seek their advice. They can provide valuable insights into hidden gems, local customs, and safe areas to explore. Embrace the opportunity to immerse yourself in the local culture, savoring authentic cuisine and discovering off-the-beaten-path treasures.

Ultimately, traveling solo as a woman in Italy can be an incredibly empowering experience. By taking necessary precautions and staying informed, you can navigate this beautiful country with confidence. Embrace the spirit of adventure, open your heart to new experiences, and let the magic of Italy captivate your soul. Whether you’re exploring the iconic cities or wandering through picturesque towns, Italy welcomes solo women travellers with open arms.

My Unforgettable Solo Journey in Italy

My last solo journey to Italy was an unforgettable adventure that took me to the stunning landscapes of Bologna , the majestic peaks of the Dolomites , and the serene shores of Lake Garda . From the moment I landed at Milan airport, I knew I was about to embark on a truly remarkable experience.

My first stop was the vibrant city of Bologna, a place known for its rich history and mouthwatering cuisine. As I wandered through its charming streets, I couldn’t help but be captivated by the vibrant atmosphere and the tantalizing aroma of freshly made pasta. I delved into the city’s vibrant food markets, indulging in delectable regional delicacies. Bologna’s lively energy and welcoming locals made me feel right at home, as I discovered hidden corners and historic landmarks around every turn.

Leaving the bustling city behind, I ventured into the breathtaking landscapes of the Dolomites . These majestic peaks stood tall, welcoming me with their awe-inspiring beauty. I found myself immersed in nature, surrounded by towering mountains, pristine alpine lakes, and picturesque valleys. Hiking trails led me to hidden gems, where I marveled at the sheer magnificence of the scenery. The serenity and tranquility of the Dolomites were a balm for my soul, reminding me of the immense beauty that exists in the world.

From there, I made my way to the enchanting shores of Lake Garda , a place where time seemed to stand still. The shimmering waters of the lake beckoned me to explore its picturesque towns and indulge in the laid-back atmosphere. I took leisurely boat rides, discovering charming villages nestled along the shoreline. The warm sun on my skin, the gentle breeze in my hair, and the stunning views of the lake created a sense of serenity and contentment. Lake Garda’s beauty was simply mesmerizing, a true haven of tranquility in the heart of Northern Italy.

Throughout my solo journey, I discovered that Italy’s allure extends far beyond its iconic cities . Its natural wonders, captivating landscapes, and warm-hearted locals embrace the adventurous spirit of solo travelers. The airports in Milan served as gateways to an extraordinary world, where each destination offered unique experiences and memories to cherish.

My journey through Bologna , the Dolomites, and Lake Garda will forever hold a special place in my heart. It was a voyage of self-discovery, where I embraced the beauty of solitude, pushed my boundaries, and found strength within myself. Italy, with its diverse landscapes and welcoming spirit, opened my eyes to the wonders that await those who dare to explore.

To anyone considering a solo journey in Italy, I urge you to take the leap and embark on this extraordinary adventure. Whether it’s the bustling streets of Bologna, the majestic peaks of the Dolomites , or the serene beauty of Lake Garda, Italy offers a world of captivating experiences for solo travelers. Embrace the freedom, immerse yourself in the culture, and let the magic of Italy leave an indelible mark on your soul. It’s a journey you’ll cherish for a lifetime.

Italy Travel Safety Tips: How to Stay Secure as a Solo Female Traveler

For solo female travelers, it’s important to prioritize safety while enjoying all that this beautiful country has to offer. Here are some valuable tips to help you stay secure and have a memorable trip to Italy.

Firstly, when it comes to transportation, make sure to purchase your train tickets from official sources such as ticket counters or vending machines at train stations. Be cautious of individuals offering to sell tickets outside the station, as they may be counterfeit or involve illegal practices. Utilize public transport with confidence, but remain aware of your surroundings, especially during crowded periods or rush hours.

In major cities and tourist areas, keep an eye out for pickpockets , who may target unsuspecting travelers. Be vigilant in crowded places like train stations, markets, and popular attractions. Keep your valuables secured in a cross-body bag or money belt , making it harder for thieves to snatch them. It’s also a good practice to avoid displaying flashy jewelry or expensive gadgets that may attract unwanted attention.

While Italy is generally safe, it’s essential to stay informed about the crime rate in specific regions. Northern Italy tends to have lower crime rates compared to certain areas of southern Italy. Research and stay updated on any major risks associated with the places you plan to visit, so you can plan accordingly and make informed decisions about your travel experiences.

When exploring unfamiliar areas, especially in the evening or at night, it’s best to stick to well-lit streets and avoid dimly lit or secluded places like dark alleys. Trust your instincts and be cautious when approached by strangers , especially in situations that seem suspicious or uncomfortable. Maintaining eye contact and a confident demeanor can deter potential trouble and send a message that you are aware and assertive.

Another crucial aspect of travel safety is having comprehensive travel insurance . Ensure that your policy covers medical emergencies, loss of belongings, and trip cancellations or interruptions. Having insurance provides peace of mind and protection against unexpected situations, allowing you to focus on enjoying your trip without unnecessary worries.

👉 Secure Your Solo Adventure: Discover the Surprisingly Affordable Cost of Ekta Travel Insurance

Finally, remember to immerse yourself in the local culture and connect with fellow travelers and locals. Engage in conversations, seek advice from trusted sources, and join group tours or activities to enhance your experiences while fostering a sense of community and support.

As you embark on your adventure in Italy, embrace the wonders of this magnificent country while prioritizing your safety. With a combination of awareness, preparation, and common sense, you can navigate Italy as a solo female traveler with confidence.

Must-Visit Destinations in Italy for Solo Female Travelers

As a solo female traveler, I can personally attest to the beauty and wonder that Italy has to offer. From the historical sites of Rome to the picturesque villages of Tuscany, there is an incredible range of destinations worth exploring. Here are some must-visit places for solo female travelers in Italy:

First on the list is the breathtaking Lake Como , nestled in the heart of northern Italy. Surrounded by majestic mountains and dotted with charming lakeside towns, Lake Como is a haven of tranquility. Explore the cobblestone streets of Bellagio, take a boat ride across the crystal-clear waters, and indulge in the region’s renowned cuisine. Lake Como offers a serene and rejuvenating experience for solo travelers seeking peace and natural beauty.

Next, venture to Milan , the fashion capital of Italy. Known for its exquisite architecture, world-class shopping, and vibrant nightlife, Milan is a city that exudes sophistication and style. Discover iconic landmarks like the grand Duomo and explore the chic boutiques of the Quadrilatero della Moda. Immerse yourself in the city’s vibrant energy, and don’t miss the opportunity to witness the artistic masterpieces at the Pinacoteca di Brera.

No trip to Italy would be complete without a visit to Vatican City , a sovereign city-state within Rome. Marvel at the grandeur of St. Peter’s Basilica, explore the Vatican Museums, and stand in awe before Michelangelo’s masterpiece, the Sistine Chapel. Vatican City is a place where history, art, and spirituality converge, offering a profound and enriching experience for solo travelers.

For a taste of southern Italy, make your way to Naples, a city teeming with life and history. Explore the ancient ruins of Pompeii and Herculaneum, savor the mouthwatering Neapolitan pizza, and stroll along the picturesque waterfront promenade of Via Caracciolo. Naples is a vibrant and authentic city, where you can immerse yourself in the passionate culture and charm of the Italian south.

If you’re seeking a coastal escape, head to Palermo , the vibrant capital of Sicily. Dive into the city’s rich history, explore the bustling markets, and indulge in the diverse culinary delights. Palermo’s fusion of Arab, Norman, and Italian influences creates a unique and captivating atmosphere, making it an ideal destination for solo female travelers.

Don’t miss the enchanting Lake Garda , nestled between the Dolomite Mountains and the plains of northern Italy. With its crystal-clear waters, picturesque villages, and stunning landscapes, Lake Garda offers a peaceful retreat for solo travelers. Explore the charming towns of Sirmione and Malcesine, take a boat ride across the lake, and bask in the serenity of this natural gem.

Last but not least, Venice, the city of canals, is a must-visit destination for solo female travelers . Lose yourself in its labyrinthine streets, take a romantic gondola ride, and admire the intricate architecture of the Doge’s Palace. Venice’s unique charm and timeless beauty make it a captivating and unforgettable experience.

As an experienced solo traveler, I can assure you that Italy offers a rich tapestry of destinations for every adventurer. From the bustling cities to the tranquil lakes and coastal towns, Italy is a country that will capture your heart.

Navigating Italy as a Solo Female Traveler: Transportation Tips

As an experienced solo traveler, I can tell you that navigating Italy as a solo female traveler is not only possible – it’s also incredibly rewarding. With the right preparations and tips, you can make your journey through this beautiful country stress-free and enjoyable.

Here are some valuable tips to help you navigate Italy’s transportation system with ease and confidence. 

First and foremost, familiarize yourself with the various transportation options available in Italy. From trains to buses, metros to trams, Italy offers a well-connected network that allows you to explore its diverse regions and cities. Research the different modes of transportation in advance and plan your routes accordingly. This will save you time and help you make the most of your travel experiences.

When it comes to train travel, booking your tickets in advance is highly recommended, especially for long-distance journeys or during peak travel seasons. Not only will this guarantee your seat, but it will also often save you money. Italy’s train system is known for its efficiency and punctuality, making it a convenient and comfortable way to travel between cities and regions.

If you’re planning to visit smaller towns or rural areas, buses are a great option. Regional bus services in Italy are reliable and efficient, providing access to charming villages and scenic landscapes. Check the bus schedules and routes beforehand, and consider purchasing your tickets in advance to secure your spot.

In major cities like Rome and Milan, public transportation systems are well-developed and can be a convenient way to get around. Metros, trams, and buses provide easy access to popular attractions and neighborhoods. Invest in a multi-day or weekly transportation pass to save money and enjoy unlimited travel within the city.

While using public transportation, it’s essential to remain vigilant and mindful of your surroundings. Keep your belongings secure at all times, especially in crowded areas or during peak hours. Be cautious of pickpockets, as they may target tourists. Use common sense, trust your instincts, and be aware of your personal safety.

If you’re unsure about directions or need assistance, don’t hesitate to ask for help. Italians are known for their warmth and hospitality, and locals are often more than willing to provide directions or guidance. Engaging with locals can also enhance your travel experiences, as they may offer valuable insights and recommendations.

Consider downloading helpful travel apps or using online resources to navigate Italy’s transportation system. There are plenty of apps available that provide real-time schedules, route planning, and even offline maps. These digital tools can be incredibly useful in finding your way around, especially if you’re in an unfamiliar city or region.

Lastly, don’t forget to enjoy the journey itself. Traveling through Italy is an adventure filled with breathtaking landscapes, historical treasures, and delicious culinary experiences. Embrace the freedom of solo travel, immerse yourself in the local culture, and savor every moment of your exploration.

Remember, navigating Italy’s transportation system as a solo female traveler is not only about getting from one place to another – it’s about embracing the journey, connecting with the people and places you encounter, and creating lifelong memories.

Best Travel Insurance for Solo Women Exploring Italy

As a passionate solo traveler, safety is always my top priority. When exploring Italy, I made sure to invest in the best travel insurance for solo women . Having suitable coverage ensured that I could enjoy my travels without worrying about unexpected medical expenses or other unforeseen risks.

I chose to purchase an annual travel insurance plan that provides comprehensive coverage for travelers visiting multiple countries throughout the year. This type of insurance proved to be a wise investment as it provided me with peace of mind during my journeys, knowing that I was protected against a wide range of potential risks.

One of the essential features I looked for in my travel insurance was medical coverage. Accidents or illnesses can happen at any time, and being in a foreign country adds an extra layer of concern. The travel insurance I opted for offered generous medical coverage, including emergency medical treatment, hospital stays, and even emergency medical evacuation if needed. This ensured that I would receive the necessary care without worrying about exorbitant medical bills.

In addition to medical coverage, I also made sure that my travel insurance provided coverage for trip cancellation or interruption . Plans that offer trip cancellation coverage reimburse your pre-paid, non-refundable expenses if you’re unable to embark on your trip due to unforeseen circumstances such as illness, injury, or other covered events.

This feature proved invaluable when I had to cancel a trip due to unexpected personal circumstances. I was able to recover the costs of my flights and accommodations, alleviating financial stress during an already challenging time.

Another important aspect I considered was coverage for lost or stolen belongings . While Italy is generally a safe country, incidents of theft can occur, especially in crowded tourist areas. The travel insurance I selected provided coverage for lost, damaged, or stolen baggage and personal belongings. This meant that I could travel with peace of mind, knowing that I would be compensated in case of any unfortunate incidents.

Additionally, I paid attention to the insurance policy’s coverage for trip delays and missed connections . Travel disruptions due to unforeseen circumstances, such as weather conditions or transportation strikes, can happen. With the right insurance coverage, I knew I would be protected against the financial impact of such delays, including additional accommodation and transportation expenses.

Lastly, I made sure to review the insurance policy’s exclusions and limitations. It’s crucial to understand what is covered and what is not to avoid any surprises in the event of a claim. Reading the policy details thoroughly allowed me to make an informed decision and ensure that the coverage aligned with my specific travel needs.

When it comes to travel insurance, it’s essential to find a reputable provider that offers reliable customer support . I researched different insurance companies, read reviews, and sought recommendations from fellow travelers. Opting for a well-established insurance provider with a strong track record in assisting travelers was an important factor for me.

As a solo woman exploring Italy, having the best travel insurance was a valuable investment that provided me with the necessary protection and peace of mind. It allowed me to embark on my adventures with confidence, knowing that I had a safety net to rely on in case of any unforeseen events.

So, fellow solo travelers, when planning your trip to Italy or any other destination, take the time to research and find the best travel insurance that suits your needs. It’s an investment that ensures your well-being and allows you to focus on what truly matters – creating incredible memories and embracing the wonders of solo travel. Safe and worry-free journeys await!

Solo Female Travel in Italy: Common Concerns and Expert Answers

As a solo female traveler exploring Italy, I had my fair share of concerns and worries. From the common questions about safety and security to more specialized queries regarding transportation and accommodation, I wanted to make sure that I had all the answers before embarking on my trip.

Luckily, with a little research and careful planning, I was able to quickly address any worries or hesitations.

Is Italy safe for solo female travelers?

Yes, Italy is generally safe for solo female travelers. Exercise caution in crowded tourist areas and stay vigilant against petty theft. Follow common-sense safety practices, such as avoiding dark alleys at night. Italy offers well-connected public transportation, making it easy to explore the country independently.

What are the must-visit destinations in Italy for solo female travelers?

Some must-visit destinations in Italy include Rome, Florence, Venice, Cinque Terre, and the Amalfi Coast. These cities offer rich history, stunning architecture, and vibrant cultures. Explore charming towns in Tuscany or relax by the picturesque lakes in Northern Italy, such as Lake Como or Lake Garda.

How can I stay safe while using public transportation in Italy?

When using public transportation, keep your belongings secure, especially in crowded areas. Purchase train tickets in advance, be aware of pickpockets, and trust your instincts. Stick to well-lit streets and busy areas. Plan your routes ahead, and consider travel insurance for added protection.

Conclusion: Should You Embark on a Solo Adventure in Italy?

In my opinion, an adventure in Italy is well worth the risk.

Italy is a fabulous destination for solo female travellers , but it’s crucial to remember that crime can occur anywhere if you don’t take necessary precautions or find yourself in unsafe circumstances. The key is to be savvy and aware of your surroundings at all times.

As you plan your trip, prioritize safety and stay vigilant throughout your adventure. With smart choices and common sense, you can embark on an incredible solo journey in Italy, creating lasting memories.

Share your thoughts and experiences in the comments below, and inspire fellow travelers to embark on their own Italian escapades.

Did you know…. When you buy something after clicking on one of my links, I get a small commission. However, you continue to pay the same amount!

Are you planning a trip right now?

These are just a few of my favorite websites for booking everything from hotels to car rentals! 👉 Experience the world’s top attractions  hassle-free with this platform . From iconic landmarks to hidden gems, explore with ease and enjoy seamless ticketing. 👉  My favourite platform to find tours around the world  – from photo tours and helicopter rides to discounted admission to popular attractions 👉 Stay connected globally  with the e-SIM  I use, all for under $20 a month 👉 I enjoyed a 20% discount on a 5-star hotel using  this hotel booking platform   👉 Save $1,000 on car rentals compared to traditional sites with  this car rental agency 👉 Ensure the safety of your trips with  this trusted travel insurance  company 👉 Use public networks without fear of hacker attacks with this tool .

I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy  here.

I’m Magdalena – Globetrotter, Free Spirit, and your personal travel guide. Since 2017, I’ve been calling France my home while exploring and falling in love with 35+ diverse countries, from the frost-kissed ski towns to the sun-kissed beaches of Costa Rica and El Salvador. Thrive and Wander is a testament to my adventures, filled with destination guides, travel itineraries, and tips for solo female travel. So grab your backpack, let go of your fears, and join me on this journey to explore our beautiful world!

Italy Solo Travel Guide

SOLO GUIDES

More…

One of the most visited countries for tourism, Italy has many amazing cities that are perfect for a solo vacation. Italy’s landscape and scenery is quite varied, with plenty of Mediterranean coastline.  

Explore numerous ancient landmarks in Rome, including the grand Colosseum and the stunning Trevi Fountain. Visit the beautiful countryside in the region of Tuscany, the picturesque cliffs of the Amalfi Coast, and the Renaissance-style architecture in Florence.

With so many spectacular destinations to choose from, it can be difficult to narrow down your choices! As a solo traveler, enjoy the opportunity of hand-selecting the Italian cities or towns that interest you the most.

Engage your taste buds with the Italian cuisine, including Neapolitan pizza, creamy risotto, fresh pasta, and focaccia bread. Sample the various types of traditional dishes in each region.

Planning to travel alone to this wonderful destination? Keep reading below for our guide to solo travel in Italy.  

Florence is the capital of Italy’s beautiful Tuscany region, and is a fantastic spot to go on vacation alone. Florence is most notable for its Renaissance architecture and art. Several masterpieces can be found in the city, such as Michelangelo’s “David” statue at the renowned Uffizi Gallery.

Florence’s historic center is a vibrant area to walk through, filled with architecture, fountains, sculptures, eateries, shops, and narrow cobbled streets. Take a stroll across the iconic Ponte Vecchio bridge. Completed in 1345, this medieval arch bridge is one of Florence’s most notable landmarks.

In the center of the city lays the Duomo, or Cathedral of Santa Maria del Fiore. The third largest cathedral in the world, it towers over the city, showcasing elements of Gothic architecture.  

Make a visit to the Piazzale Michelangelo for one of the best views of the city. This square is situated atop a hill facing the Arno River, revealing a spectacular panoramic view of the city center.  

For solo female travelers that are looking to also explore the Tuscan countryside’s landscape of rolling green hills, vineyards, and rustic farms, Florence is the perfect starting point.

Venice is one of the most-recognized cities due to its beauty and unique setup of being built entirely on water. A maze of intricate canals are scattered throughout the city, with hundreds of connecting bridges.

One of the key sights during a trip alone to Venice is St. Mark’s Square. Stepping into this massive square, you’ll be greeted with an energetic atmosphere and the eye-catching beauty of St. Mark’s Basilica and Doge’s Palace. In addition to those two popular landmarks, St. Mark’s Square is also a great spot for people-watching, admiring the wonderful architecture or enjoying a cup of coffee on a patio.

Venice is extremely pedestrian-friendly, with its labyrinth of walkable lanes. Explore the beauty of the city by foot, via a walk across the rustic bridges or hop on the water bus and let it transport you along the Grand Canal. Not to be missed, is the stunning Rialto Bridge which is the oldest of the four bridges that cross the Grand Canal.  

Venice is an excellent destination for solo women to explore for a few days. The central rail station (Santa Lucia) conveniently connects people from the island to the mainland.  

Amalfi Coast

On the southern edge of Italy lays the beautiful Amalfi Coast. This picturesque area is straight out of a postcard, with colorful seaside towns, rugged cliffs, and 34 miles of coastline.  

Throughout the Amalfi Coast you’ll find magnificent scenery, warm climate, beaches, hiking paths, vineyards, and plenty of charm. Visit the cathedrals, go for a swim at one of the small beaches, enjoy a local meal, or go for a relaxing stroll.

Take a scenic walk on the Path of Lemons, which takes you high up   through lemon trees, vineyards, and breathtaking views of the neighboring towns and vast sea.

In Ravello, visit the spectacular Villa Cimbrone Gardens, where you’ll find beautiful grounds with elegant landscaped gardens and a terrace revealing dramatic panoramic views that overlook the blue sea and the coast.

There are many towns situated along the coast. While Positano is a popular choice for visitors to stay at, Sorrento, Ravello, and Amalfi are also fantastic options for solo women to be based out of. The Amalfi Coast’s warm climate and laid-back atmosphere make it a great spot for a vacation by yourself.

If you were to choose just one stop in Italy, Rome offers a fantastic amount of sights to see for a solo getaway. There’s so much history to unpack in this ancient city. Head inside the Colosseum to see the remains of the largest standing amphitheater, which dates back to almost 2,000 years ago.

The central areas of Rome are walking-friendly, where you can explore the cobbled streets and walk between notable landmarks such as from the Spanish Steps to the Trevi Fountain. The atmosphere is vibrant as the streets are filled with shops, cafes, restaurants, and plenty of other visitors.  

Also situated right within Rome, is the independent state of Vatican City. It’s home to the famed Sistine Chapel, featuring the beautiful ceiling painted by Michelangelo, as well as an extensive collection of art.

Rome is a wonderful choice for solo women traveling alone for the first time. It’s relatively easy to navigate around on your own, and has a long list of intriguing attractions to visit.

If you’re interested in this exciting city, see our Solo Travel Guide to Rome .

Naples is a great stopover location for solo travelers that plan to make their way to southern Italy. The city of Naples is filled with plenty of history, and can often be described as gritty, especially compared to the other tourist destinations in Italy.  

Don’t miss the Underground Naples, a unique experience that immerses you in 2,400 years of history, walking you through a labyrinth of tunnels to uncover the remaining infrastructure that scatter underneath the city.

Stop by the Naples National Archaeological Museum which contains an extensive collection of Roman artifacts, including those from the wrecked cities of Pompeii and Herculaneum.  

One of the things Naples is best known for is their Neapolitan pizza. Considered to be the birthplace of the modern pizza, you’ll find plenty of spots offering mouthwatering options, such as the Margherita, consisting of 3 simple ingredients of tomatoes, mozzarella, and basil.

Compared to many other Italian cities, Milan is a fast-paced metropolis. It’s recognized as the fashion capital, as well as a cultural and art hub. Milan is also home to the famous “The Last Supper” painting by Leonardo Da Vinci.  

At the center of Milan, is the impressive Duomo. Climb up the steps or take the elevator up to the rooftop where you can get an up-close look at the ornate details that adorn this structure. One of the largest cathedrals in the world, the Gothic-style architecture features over 130 gargoyles, and more than 3,000 statues.

Take a stroll and browse through the various shopping streets. Via Monte Napoleon is filled with luxury shops, while Corso Vittorio Emanuele II offers more of the familiar American brands.

Top Things to Do on a Solo Trip to Italy

1. Explore ancient Rome

Step back in time and see the ruins that date back to 8th century BC. With landmarks such as the Roman Forum and Trevi Fountain, it’s almost as though you are walking through an open-air history museum. Must-see ancient sites include the Colosseum and the Vatican museums. 

2. Get lost in Venice

Venice is an intricate maze of canals, pathways, and bridges that weave through the city. There’s hundreds of little bridges to walk through, and charming paths that seem to turn in every direction. You never know what shops or cafes you might encounter. The charming streets are walking-friendly, and provide a wonderful view of the Grand Canal.  

3. Take a cooking class in Tuscany 

Enjoy a hands-on experience creating various types of fresh pasta such as ravioli and tagliatelle. Or learn how to make traditional pizza and gelato. There are plenty of awesome culinary experiences offered right in the city of Florence and in the Tuscan  countryside.

4. Admire the scenery of the Amalfi Coast

This beautiful landscape is not to be missed. The Amalfi Coast offer a magnificent stretch of coastline with small beaches, pastel-colored villages, grottos, and high rugged cliffs. Enjoy the wonderful scenery on land, or navigate the crystal clear waters on a sightseeing boat tour.

5. See the archaeological ruins of Pompeii

Situated just outside of Naples, the archaeological site of Pompeii is one of Italy’s top attractions. The excavated and preserved ruins showcase a snapshot in time, including houses and buildings from the ancient city of Pompeii. Pompeii was destroyed and buried by the eruption of Mount Vesuvius in 79 AD.

How to Get Around Italy by Yourself

If you’ll be traveling by yourself, it’s relatively straightforward to navigate between various cities in Italy. As a solo traveler, taking the train is a cost-efficient, reliable, and convenient mode of transportation. Italy’s train service includes high-speed trains operating routes to popular tourist destinations including Rome, Milan, Naples, and Florence. The main train operator in Italy is Trenitalia.

Additionally, there are regional trains that travel to smaller cities. In select cities such as Rome or Milan, there’s also inter-city trains that can help you get around the city while holidaying alone.

Starting Your Journey

You can start your solo trip from northern Italy and make your way south, or vice versa. Depending on where you would like to begin your journey, there are several international airports. In northern and central Italy, there are international airport in the cities of Rome, Pisa, Milan, and Venice. In southern Italy, there’s the option of Naples International Airport if you wish to fly into the southern region first.

Car rentals are an option for visitors interested in exploring the Tuscan countryside and towns in-depth. If there’s towns you’d like to explore that aren’t connected to a rail station, a drive through the Tuscany region reveals a slow-paced atmosphere with plenty of beautiful scenery with rolling hills and vineyards.

Alternatively, travelers that prefer to not rent a car can take the train to charming nearby Tuscan cities including Siena, Pisa, and Lucca. These cities are close enough to visit during a day-trip from Florence. When taking the train, single travelers can enjoy the scenery without the fuss of renting a car.

While many popular tourist destinations can be reached directly via train or plane, certain destinations, such as the Amalfi Coast region, require a bit of extra steps. From Naples, travelers can take the train service which only goes as far as Sorrento. From Sorrento, solo travelers can then catch the bus or take a ferry to reach the various towns on the Amalfi Coast, such as Positano, Ravello, or Amalfi. Once you reach the towns themselves, they are relatively small and easy to walk around.

Venice’s main train station is the Santa Lucia, which connects people to and from the rest of Italy. Disembarking at this station will lead you right onto the northern edge of the island. Alternatively, if you are flying into Venice from another European country, there is an airport situated on the island as well (Marco Polo Airport).

Best Time to Visit Italy

If you’re planning to travel alone, consider the time of year that you would like to visit, as the peak summer months of July and August can be quite populated with crowds. Temperatures in these months can also reach daytime highs of 90-100 degrees Fahrenheit, making it rather toasty while you are exploring outside. 

Alternatively, visiting in the spring (May, June) or early fall season (September) will be less busy and can help you beat the heat, while still experiencing warm weather. As a solo traveler, you have the flexibility to decide the best time for you to travel. 

Overall, Italy offers ease of navigation between cities, a wide range of landscapes, and many sights to see. it’s a fantastic destination for solo travel for women.  

Read More for Solo Travelers:

• Best Vacations for Solo Travelers
• Group Tours for Singles

  More…

Popular Reads

• PR & Marketing
• Privacy Policy

Girl about the Globe

Making solo travel easier.

A Guide To Solo Travel Rome

Types of Girl about the Globe (GatG) – City & Sightseeing GatG, Foodie & Wine GatG, Historical GatG

Rome is such an amazing city. There is so much to do in this city that is bursting with lively locals and historic attractions. If you're wondering if you should solo travel to Rome, the answer is a definite yes. Just because Rome is a romantic city, doesn't mean that you can't travel here alone. 

From historical sites to amazing architecture, I've put together a short guide to help you solo travel Rome. Discover the top things to do while solo travelling in Rome including where to eat and drink, how to get around and the best areas to stay in the city. Happy planning!

N.b. By booking through this article you are helping to improve the lives of vulnerable girls about the globe. Thanks for helping.

Don’t have time to read the whole article?  

Here are my top experiences for solos and favourite places to stay!

Top activities in Rome

• Roman Forum & Colosseum (My favourite places in Rome) 
• Rome walking tour (meet others and see the main sites) 
• Rome evening walking tour (to see the city at night instead of day) 

Recommended accommodation in Rome

• Yellow Hostel Rome (budget and sociable) 
• Sweet Dreams Rome (guesthouse in the centre of Rome) 
• B&B Arco Di Gallieno (a friendly B&B)

Solo Travel in Rome

Rome in Italy is an amazing city, that's why I've given it 5 out of 5 stars for solo female travel. When you're traveling to Rome alone, the people are friendly and there's so much to see so you may want to stay for at least 4 or 5 days to experience everything.

The city may be known for being historical, but this Italian city has more to offer solos with different interests. Nature lovers can enjoy Villa Borghese, arty & museum solos can wander around various museums. And shopping solos can shop til they drop at Via dei Condotti and the streets around Piazza di Spagna.

But if you are here for the history, just keep your eyes open as you wander around. Every corner really is a piece of art and history.

The city is large so you may find it a little overwhelming when you first arrive. I recommend getting your bearings first on a walking or bus tour , then plan where you want to go back to and visit after the tour.

If you're looking for some company while exploring this beautiful city, consider joining one of the Rome walking tours. You'll get to see the best sites whilst learning more about the history of Rome (and it's good exercise too!)

Otherwise, to meet others, just sit al fresco in one of the squares or head to a bar in Piazza Navona to strike up a conversation. Ciao! 

I've included a map view of the activities and recommended accommodations below. If you plan to visit Rome for 2-3 days, I recommend buying a Rome City Pass . As well as unlimited access to public transport, you get reserved entry to the main attractions in Rome including the Colosseum and Roman Forum.

Safety in Rome  

Rome is one of the most popular tourist destinations in the world, and for good reason; it's absolutely beautiful! However, this also means that it can be quite crowded and busy at times, especially in the summer months.

Is Rome safe for solo female travellers?

If you're travelling to Rome solo, it's important to be prepared for the crowds and make sure that you always have your wits about you.

The city of Rome is huge, and although it's safe for females, there are some areas that you'll want to avoid if you're travelling on your own. These include the Colle Oppio area near the Colosseum, which can be quite sketchy at night, and the Trastevere neighbourhood, which is known for pickpocketing (but not more than in any other European city).

Another tip is to make sure to carry plenty of water with you when you're sightseeing, as it can get hot outside during the summer months. You don't want to get dehydrated when you're solo.

Rome is a city that you can spend days exploring. There are so many historical sites, museums and beautiful architecture to see that one visit might not be enough. If you're only here for a short time, make sure your trip includes at least some of these things to do in Rome alone. Here are 10 of my things to do and must-sees in Rome. 

* Before you solo female travel in Rome, check what paperwork or visas are required for Italy

Things To Do in Rome Alone

1. have your picture taken with gladiators at the colosseum.

If you can't fit the Colosseum during the day, you can visit it at night!

Who could stay in the great city of Rome and not drop by the Colosseum? The Colosseum is an ancient Roman amphitheatre that was built in the first century AD. It's one of Rome's most famous landmarks and a must-visit for any traveller to Italy!

Not only will you be able to walk around this magnificent stone structure that was built in 80AD, but you can even take a selfie with a gladiator.

Whether you decide to tour it on your own or with an audio guide, this ancient Roman amphitheatre is a must-see for any visitor to Rome. You can even visit in the evening for a more atmospheric tour. * Check dates and prices for Colosseum Rome tickets

2. Visit The Pantheon

The colourful streets of Rome

The Pantheon is another famous Roman landmark that's definitely worth a visit. It was built in the second century AD and is the world's largest unreinforced concrete dome.

This iconic temple has seen centuries of activity take place, and today, it still operates as a fully functioning church. You’ll be able to marvel at ancient architecture that has stood the test of time better than any other relic in Rome. This incredible temple is one of the best-preserved ancient buildings in Rome.  * Check dates and prices for Pantheon Rome tickets

3. Stop For Gelato in the Piazza

You can't visit Rome without having a gelato!

A well-known meeting point for Roman locals, the Piazza Navona is alive with street artists, performers and musicians day and night. It’s packed with bars and restaurants too, so it’s the ideal spot for a cone of cool gelato (another word for ice-cream )before carrying on with your sightseeing. If you prefer some company to see the piazza you can join a walking tour that also takes you to the Pantheon and the Trevi Fountain.  * Check dates & availability: Rome walking tour

4. Stroll Through the Roman Forum

Being in the Roman Forum is definitely a ‘pinch yourself' moment

The Roman Forum was once the centre of ancient Rome. It's where politicians, philosophers and other important people met to discuss issues that affected their society. This archaeological area is home to some of the most important ruins from Ancient Rome, including former important government buildings. 

Today it's an open-air museum with several restored buildings from different periods in history, including Julius Caesar's house! There are also some remains from when Emperor Nero ruled over half a millennium ago. It’s a fascinating archaeological site and a must-see attraction for history buffs.  * Check dates and prices for Roman Forum tickets

5. See the Sistine Chapel

Make sure to visit the Vatican City: it's easy to get to

Okay, so this is in Vatican City, but you can easily get here from Rome. A world-famous example of Renaissance art, the Sistine Chapel was constructed between 1473 and 1483, and has seen the likes of Sandro Botticelli, Pietro Perugino, and Michelangelo grace its hallways to leave their mark.

This tiny country is home to some of the world's most famous religious sites, including St. Peter's Basilica as well as the Sistine Chapel. You can pre-book Vatican tickets too.  * Check prices and dates for Vatican City tickets  

6. Get a Taste of Italy in the Markets

Just wandering around the city of Rome you'll see cool monuments and statues

Rome has many markets, especially during the weekend. Campo dei Fiori it is famous for its flowers and you can also interact with the locals at this beautiful market. 

The most famous market in town is Campo de' Fiori; dozens of stalls line the streets packed with the freshest fruit and vegetables, the finest wines, cured meats and exotic cheeses that you’ll find anywhere in Italy.

7. See the View From Capitoline Hill

Capitoline Hill gives you a great view of some of the city

The picturesque hilltop square of Capitoline Hill was designed by Michelangelo himself and contains several buildings including the Capitoline Museum. Housing some of the finest classical examples of Roman, Greek and Egyptian masterpieces, many treasures are hidden within its walls.

8. Meditate in the Local Gardens

 Get back to nature in the landscape gardens of Villa Borghese 

There are plenty of parks around Rome for you to seek solitude away from the hustle and bustle of town. One of the best is the extravagantly designed and perfectly pruned gardens of Villa Borghese. As well as housing a museum of fine arts, this park in the centre of Rome offers great views of the city. 

If you prefer company to explore Villa Borghese and the gallery, you can skip the line at the Borghese Gallery and gardens on a walking tour . * Check prices & availability: Borghese Gardens

9. See The Trevi Fountain

Throw a coin into the Trevi Fountain and don't forget to make a wish!

Let’s not forget that you’re in Rome, home to one of the most famous and beautiful fountains in the world. No trip here would be complete without a visit to the Trevi Fountain. Located in the heart of Rome, the Trevi fountain was built in the 18th century and is a must-see for any visitor to Rome. If you don't have too much time in Rome, this should definitely be on your Rome wish list. 

Tradition has it that if you throw a coin into the fountain, you'll be sure to return to Rome, so make sure you throw a coin into the fountain whilst you're there! Walking tours include the Trevi Fountain, the Pantheon and Piazza Navona.  * Check dates & availability: Rome Walking Tour  

10. The Spanish Steps

These famous steps are a tourist attraction!

The Spanish steps are a popular tourist destination in Rome, and for good reason – they're beautiful! The steps lead up to the Trinità dei Monti church at the top, and on any given day, you can find people sitting on them or posing for photos. If you're looking for a great view of the city, this is the place to go.

And if you're unsure what to do at night, you can also visit the Spanish Steps and Trevi Fountain on an evening walking tour. * Check prices & availability: Rome Evening Walking Tour

A walking tour is a great way of seeing the sites and meeting others

Free Walking Tour Rome

Walking tours are ideal for meeting others and getting an overview of the city. Rome’s Ultimate free walking tour runs twice a day in the mornings and the afternoons and is free to join. If you enjoy the tour, you just tip at the end! The tour lasts up to 3 hours and gives you an insight into the core of Roman history. It’s also suitable for wheelchair users.   * Check days and availability for Rome walking tour

Hop on Hop Off Rome

Th e hop on hop off Rome bus is a go od way to see the city and get your bearings too. You can choose a 24, 48 or 72-hour ticket and hop on and off wherever you like. You also learn about the city with the commentary on the bus too. The bus takes you near iconic sites such as the Spanish Steps and the Trevi Fountain. You can stay on for the full two hours and then decide which site you want to see.   * Check all tickets and prices for Rome Hop On Bus

Get Your Guide – Get Your Guide helps you to find top-rated activities and day tours in worldwide destinations, including Rome. Choose from a Colosseum tour with the Roman Forum and Palatine Hill priority ticket, a street food walking tour with a local guide or an iconic sights twilight walking tour.  

They use local tour companies, and although some of the tours require a minimum of 2 people, there are plenty to book as a solo, including Vatican tours, and it’s really simple to use. Just check the reviews, price and availability then book online. Read my review here or click the link below for all tours. * Check all tours, prices and availability for Rome

Around Tours – If you're looking for a walking tour, Around Tours are a flexible and budget-friendly way to explore the cities with a guide on your own with no strict schedule. * Check Around Rome tours

What To Do at Night in Rome

Rome at night is even more beautiful than during the day

Rome is a great city to explore at night. There are plenty of restaurants and bars to choose from, and the wine is great everywhere (especially the wine from Sicily and Tuscany). One solo tip is to choose a seat outside if the thought of venturing inside one of the small bars is too intimidating.

Lively areas at night are Trastevere and Monti which are home to some of the best bars and restaurants in Rome (and where you'll meet others enjoying an apertitivo).You can join a guided tour of Trastevere at night if you feel more comfortable. * Check dates and availability: Trastevere tour

The Party Girl about the Globe should head to Testaccio, famous for its clubs. It's an area popular with students. You'll also find nightclubs within the business district of EUR, an area of the city where mainly locals go. 

Another option is to take a stroll through the streets to admire all the beautiful architecture. Evening walking tours ar e also available if you prefer some company to explore at night (drinks are included too!) If you're looking for something more active, there's always live music or dancing happening somewhere in the city.  * Check dates & availability: Evening walking tour

For the culture vulture, how about stopping by the famous open-air amphitheatre for a spot of opera or ballet under the stars? You can buy tickets for the best performances well in advance too. Or enjoy a private opera show on one of Rome's most famous rooftops. * Check dates & availability: Opera show

Where to Eat & Drink in Rome 

Rome is definitely a destination for the food lover

As with most cities, you'll find the more touristy restaurants in the centre. So venture out to the neighbourhoods and look for where the locals are eating. Gusto is a good restaurant in the heart of Rome. Open from morning to night, you can stop by for breakfast, lunch and dinner.

You'll find vegetarian restaurants in the Jewish Quarter, which is quieter and has a different atmosphere from the rest of the city. Coffee and desserts are amazing anywhere, and make sure you have gelato when you're here too. GROM is a tasty ice cream parlour with several shops in the city. 

For drinks, head to Piazza Navona at night for a glass of vino or two. If you venture further, Bar del Fico is a very cool cafe bar where you can enjoy a drink in the European bistro or step into the internal courtyard for more culinary dishes from Rome. It's just a short walk from here to Campo de' Fiori, a well-known area for drinks and nightlife. There are several bars in the square to choose from. 

Tipping in Rome – Tipping is not mandatory but it is always appreciated. Restaurants typically add a service charge to the bill, so you don't need to worry about tipping your waiter unless you feel like they went above and beyond. However, if you do tip, then it's customary to leave between 5 – 10% of the total bill (or whatever amount feels right for you).

Best Area To Stay in Rome

The sculptures that you associate with old Rome

Rome has many beautiful and interesting neighbourhoods to explore, each with its own unique character and attractions. If you’re unsure of the best area to stay in Rome, here are my recommendations.

Historic Centre – This area is the heart of Rome and home to many of the city's iconic landmarks, such as the Colosseum, the Pantheon, and the Spanish Steps. It is a great option if you want to be close to the main tourist attractions and don't mind the crowds.

Campo de' Fiori – This lively square is located in the heart of Rome and is surrounded by bars, cafes, and restaurants. If you want to be close to the historic centre and don't mind a bit of noise and crowds, it’s a great area to stay in.

Piazza Navona – This beautiful square is located in the heart of Rome and is surrounded by elegant Baroque palaces and charming cafes. It's a great choice for those who want to be close to the historic centre but also want to stay in a more upscale and sophisticated area.

Trastevere – Located on the west bank of the Tiber River, Trastevere is a charming and lively neighbourhood with narrow cobblestone streets, colourful buildings, and excellent restaurants and bars. It's a great choice for those who want to experience authentic Roman culture and nightlife. But just be careful of pickpockets at night.

Monti – Monti is a trendy and hip neighbourhood located near the Colosseum and the Roman Forum. It's a great area for solo female travellers who want to explore a more local and alternative side of Rome. The neighbourhood is known for its vintage shops, art galleries, and cool bars and restaurants.

Prati – If you're looking for a quieter and more residential neighbourhood, Prati is a good option. It's located near the Vatican, so it is a bit further out, but it is well-connected by public transportation. The area is safe and peaceful, with plenty of shops and restaurants to explore.

Best Places To Stay in Rome For Solo Travellers

Rome has accommodation for all budgets

There are plenty of accommodation choices to stay in Rome whatever your budget. You can find hotels for all budgets, aparthotels and hostels. Plus, there's Airbnb if you prefer to stay with locals. Some of the best places to stay in Rome for solo travellers are  in the centre of the city as well as Nomentano, Monti, Trastevere or Prati. 

All the hostels in Rome below have been recommended by solo female travellers from our Girls about the Globe community and come with our solo female-friendly endorsement. For all other accommodations, click on the link below and search for the solo traveller reviews.  * To book, check prices or availability for all accommodation in Rome

Yellow Hostel Rome – $

The Yellow Hostel is a great place to stay if you're looking for a budget-friendly option in Rome. It's located right in the heart of the city, within walking distance of all of the major sights and less than 10 minutes from Rome Termini train station. It's one of the best hostels for solo travellers Rome.

There are a variety of room types to choose from, including mixed dorms and female-only dorms. Plus, there's an on-site bar where you can meet other travellers and swap tips for your upcoming adventures.

It’s a good choice for the party solo, but if you need quiet when you sleep, you may want to bring some earplugs.  Prices from €32 per night for a bed in a 6 bed female-only dormitory room * To book, check prices or availability for Yellow Hostel

Sweet Dreams Roma – $$

This 19th-century guest house is located in the centre of Rome, a 10-minute walk from the Colosseum and Roman Forum and close to the Trevi Fountain and Piazza Navona. There’s a bus stop outside if you prefer to take public transport, as well as bars and restaurants in the nearby streets.

The host is really friendly and can help with restaurant recommendations and anything else you need. The rooms are a good size and come with a coffee machine and hairdryer. Choose from a small double room or a standard double room.   Prices from €83 for a small double room. * To book, check prices or availability for Sweet Dreams Roma

B&B Arco Di Gallieno – $$$

This B&B is modern, stylish and comfortable, with spacious and clean rooms. It feels more like a home than a B&B with the friendliest owner and staff who will go out of their way to book taxis or help you with the next part of your Italy trip.

B&B Arco Di Gallieno is one of the hotels in Rome that is only a short walk away from the Rome tourist attractions such as the Colosseum. It is also near to a metro station, making it easy to get around the city. All rooms come with a hairdryer and breakfast included. Choose from a double room, a superior room (which comes with a spa bath) or a suite. Prices from €103 per night for a double room. * To book, check prices or availability for B&B Arco Di Gallieno

How To Get Around Rome

Go all Italian and hop on a Vespa, one of the famous Italian bikes

Rome is an amazing city, and there's so much to see! The best way to maximise your time is to plan out what you want to see ahead of time and then figure out how to get from one site to another.

If you do plan to explore Rome on foot, there are plenty of pedestrian-only areas where you can wander around without having to worry about traffic. Iff you're not familiar with the city it's a good idea to download a map.

If you have data, use Google Maps to plan your routes because they have walking, biking and public transportation options all on one map, and it tells you how long it will take you. For offline maps, Maps.me is a great app. 

The best way to get around Rome is by walking or taking the subway. The Rome metro is a great way to get around the city. It's really easy to use and covers all of the major areas in the city. There are three lines – A, B and C – that interact at Termini Station in the centre of Rome. The tickets are valid for 100 minutes once you've activated them, so be sure not to activate them until you're actually on the metro. 

There are a few things to keep in mind when using the Rome metro. First, be sure to stand on the right and walk on the left so that people can pass you easily. Second, the trains get really crowded during rush hour, so try to avoid travelling then if you can. And finally, don't forget to validate your ticket before you get on the metro. Find out more about the metro here.

For anywhere there aren't metros, Rome has a bus system. Find the main bus lines here. There are also taxis available which, apart from being the more expensive option, don't have a great reputation. Find out the official rates and how to take one here.  

From Rome Airport

Rome has two airports. Leonardo da Vinci-Fiumicino Airport has direct flights from all major cities in Europe and North America.

Leonardo da Vinci-Fiumicino Airport  is approximately 30 minutes from the city centre by train, shuttle or taxi. Buses are the cheapest option and take 55 minutes. Check Rome2Rio for up-to-date prices and services from the airport. 

The second airport in Rome is Ciampino Airport. If you’re flying with low-cost airlines, this is where you will probably fly into. From here there are taxis taking you into the city, or you can take the direct bus to Termini Station in 45 minutes. Find all transport here.

* Feel more confident with someone waiting for you at the airport with Hoppa, a reliable and safe service for solo females.

Travelling Onwards  – If you're travelling onwards when you solo travel Rome, you may prefer to use public transportation instead of hiring a rental car to avoid any traffic jams. Termini train station is the main train station, with trains running from there to the North and South of Italy. Rome2Rio is a great resource for planning your future travels. 

Frequently Asked Questions About Rome Solo Travel

• Is it safe to travel to Rome alone?  Yes, Rome is a safe destination. However, avoid walking in certain areas like the Colle Oppio area near the Colosseum when you are going to Rome alone. 
• Is Rome expensive?  Yes, Rome is one of the most expensive cities in southern Europe.
• When is the best time to visit Rome?  The best time to visit Rome is off-season, from September to February, if you want to travel on a budget and experience fewer crowds. Also, the weather isn't as warm as in the summer.

I hope that this article has inspired you to solo travel Rome, and if you're still wondering “Is Rome safe for solo female travelers?” then I hope this has put your mind at ease about travelling there. It is an amazing city that you simply have to visit. If you are travelling to other destinations in Italy, you may enjoy my Solo Travel in Italy guide below.

Read more about Italy

• Solo Travel in Italy
• Solo Travel To Lake Como
• Best Towns in Amalfi Coast
• Amalfi Coast Itineraries

You may also like...

4 thoughts on “ A Guide To Solo Travel Rome ”

Great article…thanks for the tips. We not solo lady travellers, but the advice applies none the less. Safe travels

That’s so true! I’m glad you found the advice helpful Donovan x

The detailed recommendations for solo travelers are especially helpful and inspire confidence in exploring this incredible city of Rome.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Contact Us...

[email protected]

Search the site...

The small print....

Girl about the Globe Copyright © 2012-2024

Web by Eldo Web Design Ltd

• Business travel
• Italian food
• Train world
• Travel ideas
• Buy your tickes
• Destinations & Timetable
• Italo Go Services
• Travel with Italo
• Loyalty Programme

Italoblog » Travel ideas » Solo Female Travel in Italy: Tips for a Safe and Memorable Journey

Solo Female Travel in Italy: Tips for a Safe and Memorable Journey

Italy offers a rich history, vibrant culture, and stunning landscapes, making it a fantastic destination for solo female travelers. Discover essential safety tips and top destinations for a memorable journey.

Italy is a fantastic destination for solo female travelers, offering a blend of rich history, vibrant culture and stunning landscapes. Whether you’re exploring ancient ruins, savoring world-class cuisine, or simply soaking up the local atmosphere, Italy has something for everyone. However, it’s important to take certain precautions to ensure a safe and enjoyable journey. In this article, we’ll provide essential tips and highlight the best destinations for solo female travel in Italy.

• Is Italy Safe for Solo Female Travellers?

Rome: History and Modernity Combined

Florence: the cradle of the renaissance, venice: romance and solo exploration, bologna: student-friendly and vibrant, verona: charm and security, coastal escapes: cinque terre and amalfi coast, countryside retreats: tuscany and umbria, is milan safe for solo female travellers, is italy safe for solo female travelers, general safety tips for women traveling alone in italy.

When it comes to safety, Italy is generally safe for solo female travelers, but it’s always wise to stay vigilant. Keep your belongings secure, avoid poorly lit areas at night and trust your instincts. It’s also helpful to have a basic understanding of Italian phrases and customs to navigate daily interactions smoothly.

Understanding Local Culture and Norms

Understanding the local culture can greatly enhance your travel experience. Italians are known for their warmth and hospitality, but it’s important to respect their customs. Dress modestly when visiting religious sites, greet locals with a friendly “Buongiorno!” and be mindful of local dining etiquette.

Eating in Italy Like Locals

Whether it’s in a bustling city trattoria or a quaint countryside osteria, the flavors of Italy promise to delight and inspire. With this guide, you’re ready to navigate the Italian culinary scene, armed with the knowledge to order with confidence and relish every bite as the locals do.

Popular Solo Travel Destinations in Italy

Rome is a must-visit for any traveler . From the Colosseum to the Vatican , the city’s historical sites are unparalleled . Solo travelers can enjoy guided tours that provide deep insights into the city’s rich past. Explore the bustling markets , where you can find unique souvenirs and relax in charming cafes while soaking in the city’s vibrant atmosphere . Don’t miss the chance to wander through ancient ruins and modern boutiques, seamlessly blending history and contemporary culture.

Choose Italo for your train travel to Rome

Florence offers an incredible art and culture experience . Visit iconic landmarks like the Uffizi Gallery and the Duomo , where you can admire masterpieces from the Renaissance era. Stroll through picturesque streets lined with historic buildings and artisan shops. Savor delicious Tuscan cuisine in local trattorias. The city’s compact size makes it easy to navigate on foot, allowing solo travelers to explore at their own pace and discover hidden gems around every corner.

Book train tickets from and to Florence with Italo

Venice is perfect for solo exploration . Wander through its narrow canals , where every turn reveals a new scenic view. Take a gondola ride to experience the city from the water, a quintessential Venetian activity. Visit St. Mark’s Square , the heart of Venice, with its stunning basilica and lively atmosphere. Explore the hidden alleys and discover charming shops and cafes.

The unique charm of Venice makes it a favorite among solo female travelers, offering a blend of romance and adventure in every corner. Enjoy the local cuisine and vibrant culture that make Venice truly special.

Travel with Italo’s trains from and to Venice

Safest Cities in Italy for Solo Female Travelers

Bologna is known for its friendly atmosphere and vibrant student population . The city’s historic center is full of lively piazzas, cafes and cultural sites , making it an ideal destination for solo travelers looking for a mix of history and modernity . Explore the University of Bologna , one of the oldest in the world and enjoy the youthful energy it brings to the city.

Wander through the Porticoes , UNESCO World Heritage Site s, and discover hidden gems in the medieval streets . The city’s rich culinary scene offers a chance to savor local delicacies, making Bologna a delightful and dynamic place to visit.

Choose Italo for your train travel to Bologna

Verona offers a safe and charming experience for solo female travelers . Explore Juliet’s House , a romantic site that attracts visitors from around the world. Visit the ancient Arena , where operas and concerts are still held. Stroll along the scenic Adige River , offering beautiful views and a tranquil atmosphere.

The city’s manageable size makes it easy to navigate and the welcoming locals add to its appeal. Enjoy the blend of history and modernity in Verona, with its well-preserved architecture and vibrant cultural scene. The city’s safety and charm make it a perfect destination for solo female travelers.

Book train tickets from and to Verona with Italo

Best Places in Italy for Solo Female Travellers

Cinque Terre and the Amalfi Coast are stunning coastal destinations perfect for solo travelers. Hike the scenic trails that connect the five picturesque villages of Cinque Terre, offering breathtaking views of the Mediterranean. Relax on the beautiful beaches and soak up the sun. Enjoy the local seafood cuisine in charming seaside restaurants.

The Amalfi Coast , with its dramatic cliffs and colorful villages , provides a stunning backdrop for exploration. These areas are known for their safety and breathtaking views , making them ideal for solo female travelers seeking both adventure and relaxation.

Travel through Liguria by high-speed train with Italo

Tuscany and Umbria offer idyllic countryside retreats . Wander through vineyards and taste world-renowned wines in Tuscany. Visit charming villages like San Gimignano and Assisi, where history and culture abound. Enjoy the tranquil landscapes that include rolling hills, olive groves and sunflower fields. These regions provide a peaceful and safe environment for solo female travelers. Experience the rich local cuisine , art and traditions that make Tuscany and Umbria unique. Relax and rejuvenate in the serene countryside, perfect for a solo journey of discovery and relaxation.

Visit the beauties of Tuscany with Italo’s trains

Navigating Milan’s Neighborhoods

Milan is generally safe for solo female travelers , especially in popular areas like the Duomo , Brera and Navigli. The Duomo area offers iconic landmarks and bustling shopping streets. Brera is known for its artistic vibe and charming cafes , perfect for leisurely exploration. Navigli, with its picturesque canals and vibrant nightlife , provides a lively atmosphere.

Stay in well-reviewed accommodations and use public transportation or reputable taxi services to get around the city safely. Navigating these neighborhoods, solo travelers can enjoy Milan’s blend of history , culture and modernity with confidence.

Travel with Italo’s trains from and to Milan

Nightlife and Safety in Milan

Milan offers a vibrant nightlife scene . Enjoy aperitivo hours, trendy bars and lively clubs, but always stay aware of your surroundings. Travel with a group or ensure your phone is charged to arrange for safe transportation back to your accommodation.

You may also be interested in

Italo Newsletter

Discount codes and promotions, other posts.

Discover our guides

• Where to eat in Rome
• Where to eat in Milan
• Where to eat in Naples
• Where to eat in Venice
• Where to eat in Bologna
• Best brunches in Italy
• Traveling with pets
• Best itineraries in Italy
• By train to the sea
• By train to the mountains
• Nature Trails
• Train stations in Italy

Our stations

Solo Travel Italy for Women over 50: Society, Sights, Safety

Italy is a wonderful solo travel destination for women over 50: food, safety, warmth, and enough art and history to fill several bucket lists. I’ve been visiting Italy since I was a child and even went to high school in Turin for a year – I’m always excited to return!

Who hasn’t dreamed of throwing coins into the Trevi Fountain in Rome or gazing at Michelangelo’s David in Florence?

Italy may be one of the world’s quintessential romantic destinations, but solo travel to Italy is just as much fun.

From small islands to big cities and from the Italian Riviera to the vineyards of Tuscany or Vatican City, Italy is an outstanding solo travel destination. Here’s why.

Is Italy a good fit for solo female travelers over 50?

I’ve visited Italy alone enough times to lose count, as a young woman, and more recently, into my ‘ties. As far as I’m concerned, solo travel Italy rocks!

• It has plenty of art, culture and history , including more than 50 UNESCO World Heritage Sites. There’s so much to see!
• My favorite pastime: sitting on a piazza, sipping a coffee, watching the world go by. There may be plenty to do in Italy, but the downtime is fun too.
• It’s easy to get around. The city transportation systems are straightforward, as is travel between cities. If you plan on visiting a number of cities, consider getting an Italy Railpass .
• The food, oh, the food! As a traveler, you’ll be able to sample Italian cuisine from several regions.
• Shopping in Italy has no equal, even if, like me, you don’t like shopping. After visiting Italy, you will.
• There’s a certain joie de vivre in Italy, a joy and energy and brightness that will keep your spirits up. Even the colors smile!
• Italy is quite safe , but more about that in a minute.
• Italy is such a popular destination that even though most Italians don’t speak English, you’ll get by just fine.

Attitudes towards women in Italy

Gender equality is entrenched in the law and discrimination is illegal, as is any kind of violence against women. This doesn’t mean it doesn’t happen, but  serious assaults aren’t common .

Low-level harassment does take place – the whistles, comments, or sounds made when an attractive woman walks by. Yes, there are occasional reports of bums being pinched and lecherous men trying their luck with foreign women or worse. Happily, these are very much the exception.

Regional differences can also be marked – in more affluent Northern Italy , things are more businesslike and men and women interact as they would in much of Europe.

Southern Italy is much more conservative, and many women hold traditional roles in the home.

When it comes to  solo female travel in Europe , Italy is relatively typical.

This makes solo female travel, Italy – a perfectly good idea!

How safe is Italy?

Let’s face it, petty crime is plentiful – my car has been broken into every time I’ve been to Italy (once when parked right in front of a police station). And I know several people who have lost their handbags and wallets to thieves.

So is Italy safe to travel alone as a woman?

Actually, yes, pretty much.

Italy has a low crime rate compared with many other European countries. In 2022, Italy had half the homicide rate of countries like Sweden, Finland or France. Petty crime, yes, plenty. Violent crime, not often.

To avoid any unpleasantness, here are a few safety tips to help you enjoy this great destination.

• Watch your handbag . Snatch and run artists are known to ride by on their ‘motorini’ – scooters – grab your purse and scoot away faster than you can yell  thief!  The same goes for travel  handbags  on the bus or even in posh neighborhoods, where the mother of a friend of mine had her purse grabbed by a man on a scooter and fell as a result.
• Use an anti-theft handbag . Your best bet is to use one of these crossbody anti-theft bags , which don’t really lend themselves to snatching and are too tough to be cut. These are especially useful in crowded places.
• Stay aware . Watch out for groups of  street beggars , especially children who look poor and unkempt. Often, this is a scam.

I’ve traveled in Italy on my own at least a dozen times and while there are many tours of Italy available – great if you’re in a rush – it’s an ideal country to visit independently, taking your time.

A bit about Italian culture and life

Italy is about style , more about form than substance (not to say there isn’t substance – it’s just all dressed up in the latest fashion).

The saying “you can’t judge a book by its cover” simply doesn’t apply in Italy because here, you can, and you most certainly will be judged by your cover. How you dress and behave are all indicators of your background, class, and education, and you’ll be treated accordingly. 

Here’s the tiniest glimpse of the famous world designers who happen to be from Italy: Armani, Cavalli, Dolce & Gabbana, Ferragamo, Fendi, Gucci, Missoni, Prada, Versace… and that’s just in fashion.

For automobile, design thinks Ferrari, Lamborghini, Maserati, and Alfa Romeo – and to this mix, you can add Bulgari (jewelry), Bialetti (industrial design – you know, the little stovetop espresso machine?), and Sottsass (furniture).

Multiply by ten and you’re starting to scratch the surface of Italian style. And this is part of why appearances are so important. 

The moment you meet an Italian,  you’ll get the once-over , partly because they’re trying to see where you ‘fit in’ in their world. Your clothes matter, as do your posture, travel accessories, makeup, and table manners.

They’re seeing if you cut a  Bella figura  – a beautiful appearance, or look, that is so Italian. 

Italians are warm and friendly, with hugs, kisses, and arms flying in all directions and  constant invasion of your private space . If this irritates you, beware – Italians aren’t going to change anytime soon. Normally, when you meet for the first time a handshake will be enough. Say  ciao  (pronounced chow) when you arrive or leave and you can’t go wrong.

One thing that stands out about Italy – and several other European countries – is the  general courtesy  with which people treat one another. Elders are respected, children help where they can, and – you may not embrace this as a good habit – men open doors for women. Also, women often concede opinions and desires if they are contrary to those voiced by accompanying males… although this is changing.

This is quite subtle and sometimes you won’t catch it but there is still an ingrained belief that men are somehow superior or more knowledgeable than women.

And I’ll leave it at that: just something to be aware of when it comes to solo travel in Italy.

And finally, art.

Italian artists like Leonardo da Vinci have dominated the European art scene for hundreds of years. While Florence is the place to go for Renaissance art, you can find breathtaking examples of Baroque, Byzantine, and Rococo styles in other parts of the country too.

Assisi: Unexpected colors in the rain

Assisi has always been in fashion, but as a place of pilgrimage, you might expect it to be, well, sober in appearance.

Instead, I found the colors of Assisi vibrant, almost exploding as the rain fell and continued to cling.

It was wet and thundery, with that special light unstable weather brought with it.

Assisi is best known as the birthplace of Giovanni Francesco di Bernardone, the future St Francis of Assisi, who was born into a wealthy family in 1182 but, after a spiritual awakening, left it all for a lifetime of poverty. He was believed to communicate with animals and felt deeply about the natural world around him.

Earlier in life, he was a poor student, a womanizer, a soldier, and a former prisoner of war, when he fell quite ill with tuberculosis and malaria.

There are even stories he was in love – with Clare, who would join him in poverty and go on to found the women’s monastic order called the Poor Clares. That, however, was nearly a thousand years ago, and the truth today is a bit hazy.

St Francis died young by modern standards, at 45, his body a mass of illness.

Assisi is a place of pilgrimage, and the sight of monks and pilgrims strolling through the steep streets contrasts with casually dressed day trippers.

The town’s centerpiece is the Basilica, a slightly daunting visit when you consider the building was hit by a major earthquake and severely damaged in 1997. The vault collapsed, frescoes were destroyed, and several people died, a grim memory in this otherwise peaceful place.

While the hilltop is where everyone rushes, there’s an unusual church on the plain at the bottom of town. The imposing Santa Maria Degli Angeli was built to protect a tiny chapel called the Porziuncola, which was in disrepair until St Francis renovated it. The Porziuncola is where he made his vow of poverty, and it is the Franciscans’ most sacred site.

Back on the hillside, I return to Assisi. The rain-washed pavements smell clean and metallic, and a breeze pushes its way up the narrow streets. The cobblestones are shiny, and umbrellas are out, but that can’t dampen the colors, which seem even more vivid after they’ve been scrubbed by the weather.

There’s something about the atmosphere here that keeps people – including me – coming back.

Things to see and do in Italy

Since ancient times, Italy has been a popular travel destination, reaching its zenith during the Grand Tour era of the 17th and 18th centuries.

As a result, it has had plenty of time to put its house in order when it comes to its infrastructure for tourists – making Italy solo female travel smooth and simple.

Most visitors will land in the capital – Rome  is a great place to start your visit. If you’re interested in Antiquity, the historic center is a UNESCO World Heritage Site, and you’ll have plenty of vestiges to visit, like  the Colosseum , the Roman Forum and many more. 

You’ll also want to visit the Vatican.

While it is technically a separate country, no trip to Rome would be complete without a visit to St. Peter’s Basilica, the Sistine Chapel, and the rest of the Vatican Museums. Here are short tours that will help you see the Vatican at its best.

Of course there are plenty of cities and villages that could keep you busy for an entire year, places like Florence , with all its art, and Milan , so influential in fashion, and the ever glorious Venice. I can’t begin to list them all – you’ll have to sit with a good guidebook and drool.

Porto Antico, Genoa

Genoa is hemmed in by the sea on one side and mountains on the other, with the city proper crawling up the hillside. It can be hellish to get around up there as avenues run into streets and streets tumble over one another into dead ends, tunnels or steps or inclines. A horrible bridge collapse in August 2018 killed more than 40 people, adding to the chaos and concern.

Whenever you’re lost in Genoa, head downhill towards the water. You might end up at Porto Antico, the OId Port.

From above, Genoa’s history as a port city is evident, old enough to date back to the Etruscans more than 2500 years ago. At war during most of its history, the city found some semblance of stability around the 16th century, when it began attracting wealth and artists – but then half its inhabitants were killed by the plague. The city continued its erratic trajectory but today it is one of Italy’s economic engines, its shipbuilding and high-tech industries performing well and helping support a country often in crisis.

I still don’t know what to make of the Old Port of Genoa. The seashore was thoroughly restored a few years ago, both for the 500th anniversary of the ‘discovery of America by Christopher Columbus’ (Columbus was born in what was then the Republic of Genoa) and because it was named the European City of Culture in 2004.

By the water, there’s a modern aquarium, a scrumptious Eataly, and restored buildings… but inside the old quarter, the brush-up is far less visible.

For a bird’s eye view of it all, take Il Bigo, the elevator crane.

Across the street from the port, in the old quarter, things probably haven’t changed in centuries. Part of me dislikes the seediness and the dark alleys, and the underlying sense of unease they create.

Another part of me likes the city for precisely the same reasons, with curves and corners far more authentic than the massively modern port development.

At night, a slight breeze lightens the air and brings out the cooking smells, mixing them with salt, fish, and diesel. The busy horns echo across the bay, competing with the soft sounds of wavelets against moorings and cables clinking along ships’ masts. If you ignore the gentrification, the slight disrepute and edginess of the Porto Antico give Genoa considerable charm and energy, raising it high on my list of ‘must-visits’ when in Italy.

A few off-the-beaten-track Italian sights

You could spend a year in Italy and only scratch the surface. Just remember there’s more to Italy than Rome-Milan-Florence-Venice. 

Some of the best places in Italy for solo travelers aren’t necessarily the most visited; for example, Sardinia , a part of Italy few foreigners ever reach, not to mention the many other beautiful islands of Italy .

Here are some examples of less visited sights:

• The Basilica di San Clemente   in Rome  is actually three churches built on top of each other. The top one was built around 1100AD, and below that is its 4th-century predecessor as well as an ancient Roman house that served as a place of both pagan and Christian worship. 
• Lying below ground underneath the notorious Sanità neighborhood of Naples are the  Catacombs of San Gennaro in Naples , which date as far back as the 3rd century BC. 
• Cefalù, Sicily  is a laid back coastal town near  Palermo  that is dominated by its Norman Cathedral, built in the 12th century and filled with glittering Byzantine mosaics.

Go off the beaten path! Even a day trip from Rome will do plenty to change your environment.

Once in a lifetime experiences

Some experiences are more memorable than others, and you’ll remember them long after you’ve gone home.

• If you love art, go on an Art tour in Florence .
• You should do it at least once – a gondola ride in Venice . Try teaming up with another solo traveler to keep costs down.
• If you’re really daring, consider a Vespa tour in Rome and pretend you’re Audrey Hepburn for a day. You may have to intermittently close your eyes as you come into very close contact with other vehicles – but it’s still worth it and very fun.

Foods you must try

Gelato . The best ice cream in the world, bar none.

Pizza . Especially if you’re in Naples! Stick with the traditional options, either pizza Margherita or pizza marinara. Some places serve only these two types anyway.

Pasta . Italy has hundreds of different pasta shapes and sauces, and each town has its own local specialties.

Another wonderful way to come into contact with Italian food is by visiting some of the many markets you’ll find across the country.

Or, you could stay on a farm for a weekend – agriturismo is a fun Italian experience that brings you close to both the land and its culture. Or why not a wine tasting tour ?

In Italy, food seems to lie at the center of everything. Some of the best cooking vacations you’ll experience are bound to be in Italy. I tried a cooking course in Tuscany, and it’s something I absolutely loved.

So much in Italy revolves around food that learning to prepare it almost seems like a rite of passage. If you can’t take a culinary vacation, at least, take a food tour – Italy is absolutely full of them.

Italy travel tips for the solo 50+ traveler

By and large, the same travel tips will apply to all ages: pack lightly, be aware of your surroundings, don’t overload your schedule, wear good walking shoes .

But here are a few extra tips worth considering:

• Consider building your trip around a specific theme or interest. For example, if your family is from Italy, you might want to indulge in some heritage travel . If you’re an artist, you can structure your trip around art, or if you’re mad about history (especially Antiquity), you could see only Roman ruins for your entire trip. If you happen to be a writer like me, why not follow in the footsteps of Shakespeare’s plays, as itemized in the book: The Shakespeare Guide to Italy ? Or have a cooking holiday, or check out the best foodie cities , or follow pilgrimage routes. When it comes to Italy, the list is endless.
• Your hotel: if it’s in an old part of town, you might have to lug your bags quite some distance over cobblestones to get there – not all city cores allow cars. Also, if you choose a “quaint” or traditional hotel, it might not have an elevator or air conditioning.
• Note that mealtimes in Italy might be different than what you’re used to. Lunch starts around 12:30 and restaurants usually close at 2:30 for the afternoon. They reopen around 7:30. So if you’re hungry in the afternoon… head for gelato!
• Beware the pickpockets. I know I’ve mentioned it, but – just to be sure.
• And get insurance before you leave.

And please – don’t forget your travel insurance before you go! Two outstanding insurers are for travelers are Visitors’ Coverage and SafetyWing – whoever you choose, make sure you get insurance for any trip abroad.

Planning your trip to Italy

Even if this is your first solo trip, you should be able to navigate Italy without problems, especially if you’ve traveled internationally before.

But if this is your first trip to a foreign country and you’re not 100% ready for such a solo adventure, I might suggest first going to a country where the culture is more familiar and where you speak the language.

Best time to visit Italy

The best time to visit  for solo travel to Italy is – almost all the time, depending on where you go. I dislike summer high season because it’s impossibly crowded and, in many places, unbearably hot (and not everyone appreciates catering to a solo woman when they can fill a table with a family).

If you’re headed for a specific event, the Biennale or Carnevale, then you know when to go. But if you’re taking your time – and when it comes to slow travel Italy reigns – then you’ll have more choices.

I personally  love the shoulder seasons , the April-May (when fruits and vegetables are in their prime) and the September-October periods (think grape harvest), when the weather is wonderful, the crowds are gone, but the country still feels festive.

What to buy in Italy: Shopping

The problem with Italy is the overwhelming urge to spend money that hits you the moment you step off the plane. Even if you don’t like to shop (take my word for this).

How can you avoid it, surrounded as you are by name brands, outstanding workmanship, and extraordinary design, not to mention delectable foods and wines?

I do my best to avoid shopping but… oh, the shoes and the bags. I have never succeeded in leaving Italy without at least one new bag. However, I never buy shoes because the sizing is all wrong for my feet – few half-sizes and no width variety (Italian women must all have perfect, narrow feet). Bags and purses, on the other hand, fit everyone.

You can buy in the major designer stores, of course, but I’ve always found it worthwhile to head to one of the two dozen outlet malls in Italy. If you happen to be in the North, head to the Serravalle Outlet , Italy’s largest, less than an hour from Milan. You can either ride the shuttle , or go for a semi-private VIP transfer .

You can also  shop in original boutiques  and markets, where you can bargain and where the choice is so overwhelming you may leave empty-handed because you can’t cope.

That said, if you’re not buying from major outlets, look at your items carefully before you buy and make sure you really are getting the quality you think you are. Substitutions have been known to happen.

In areas frequented by tourists, it’s very common for street vendors to sell knock-off designer bags. If police come by, the vendors will scoop up their wares and run off before you can blink. If you happen to be in the middle of a transaction and haven’t yet received your change or the item you were purchasing, you’re out of luck!

Italy is no different from other countries. If that Gucci bag costs $100, it isn’t a Gucci.

Be aware that customs officers are highly trained to detect fakes, however good. If you buy something and try to carry it into France or Switzerland, for example, you might be facing a hefty fine, possibly into the thousands. Not worth it!

How to get around in Italy

There are so many places to visit in Italy that it’s hard to generalize.

Still, it is by and large a safe country and its cities are safe as well,  made for walking , and full of bustle until later than we’d be accustomed to in northern Europe or North America. Italians often have a passeggiata , a stroll in the evenings, and it’s wonderful to watch piazzas come alive with several generations arm in arm.

Traveling Italy alone tends to be relatively straightforward and not too expensive. If you can figure out the various transport systems – and people are usually willing to help – then do yourself a favor and leave city driving for the daredevil brigade, unless you like the stress of avoiding manic drivers and pedestrians at high speeds on narrow, crowded downtown streets. Parking, too, is for the brave but if you want an experience to talk about back home, then, by all means, rent a car in Italy.

But don’t say I didn’t warn you.

On highways, two lanes may mean three to Italians, with a car trying to squeeze in down the middle or on one side. Getting off an “autostrada” highway is an art – figuring out how to pay requires a university degree…

That said, I do rent a car is for drives into the countryside, where you actually need one. I usually rent a car from Fiumicino airport as soon as I fly in, to avoid the city altogether – I did it recently, and it was seamless. Once out of the city, especially on country roads, driving is far more relaxed.

Public transport in Italy is inexpensive. You can buy public transport passes in major cities like Rome, Milan, and Florence, and they often include entrance to attractions. One thing to remember is that in Italy, trains may often be late but they do go everywhere.

Your major cost is likely to be accommodation . Make sure you use reliable platforms like booking.com for hotel bookings (because they have generous cancellation policies) or VRBO for apartments .

Readers’ recommendations

• When in Venice … “I love books and in Venice, I discovered a bookshop unlike any other: Libreria Acqua Alta . You can find books not only on shelves, but also arranged in gondolas. The idea was to protect the books from rising water, hence the name: Acqua Alta, which means high water. The books are in Italian, so although I was tempted by some graphic novels, I didn’t buy any. But it was worth visiting, not just for the bookshop itself, but because it is off the beaten track, you get to shake off the tourists and get to the real Venice, where people actually live.” — Suroor Alikhan, Geneva, Switzerland
• When in Genoa … “Trattoria Ugo, Via dei Giustiniani, 86r, 16123 Genova is often cited as the best place to taste authentic Genoese pesto, and the food is outstanding. Traditional, unpretentious, well-priced and friendly, and you can even buy jars of the sauce to take home.” — Anna Hartley, Paris

Before you go…

Italy is one of those countries which you’ll never fully explore. It may not be huge, but it has so much diversity that you’ll get waylaid as you try to explore every nook and cranny.

Just remember to take your time. Since you’ll never see it all, you might as well take your time. And if you’re not sure where to start with your planning, start here, with these travel planning tips for women over 50 .

～ This article includes earlier contributions by Wendy Werneth of  The Nomadic Vegan

If you liked this post, please share it!

10 Best Places in Italy for Solo Travel

Italy is not just of the best places for solo travellers in Europe – it’s one of the best countries to visit, period. It’s a feast of art, history, glorious landscapes, and incredible food.

There are beaches, mountains, islands, and gelato. Always gelato. Plus Truffles, hilltop towns, palaces, medieval intrigue and baroque sculptures.

Hostels used to be a bit dated but have thankfully improved in recent years, with much more variety. However prices have increased too, and summer in the main cities means prices upwards of €30 a night just for a dorm bed.

The cheaper beds tend to be located outside the city in converted farms and on campsites but these can be an experience in themselves – plus you’re more likely to find a pool.

The emergence of Airbnb means there is at least an alternative to expensive hostels though. And to keep costs down you can also look at accommodation in surrounding towns which are usually well connected by public transport – looking at nearby Padova instead of pricey Venice, for example.

Ah, the Eternal City. It’s the unmissable capital of modern Italy as well as of Ancient Rome. And today Rome is a historian’s playground, surrounded by layers. 

Rome has the Colosseum, the Vatican, the Imperial Forum and Palatine Hill, the Pantheon. It’s been at the heart of power in Western Civilisation for millennia. Ancient ruins spill into baroque streets, grand cathedrals sit next to tiny cafes, churches with ancient excavations underneath.

And that’s before you even think about the Spanish Steps, the Trevi Fountains, the Piazzas Navona and Campo di Fiori, and the Villa Borghese for those Roman Holiday-inspired photo ops.

Rome is chic and splendid with excellent shopping and dining options. Head to Trastevere for a laid-back slice of la dolce vita , with restaurants spilling out into pretty cobbled streets.

Outside the centre of the city are the vantage points from its hills, plus vast underground catacombs and old Roman roads providing opportunities for walks and cycling.

There are some great hostels for solo travellers in Rome. Party animals will want to check in to The Yellow – the best hostel in Rome for socialising, with its cheap bar and frequent parties. It even has an on-site tattooist.

If you prefer quiet and chill then the Beehive Hostel has long been regarded as the best hostel in Rome with its homemade vegetarian courtyard breakfasts and variety of room types. Generator Rome is a decent alternative – both are located in the Termini area of town which is near the main train station.

No trip to Italy is complete without a visit to Venice. This unique floating city comprises 118 islands separated by canals and some of the most beautiful architecture you’ll ever seen. Venice has to be seen to be believed.

Originally it was a lagoon inhabited by fisherman, then it became a place of refuge for Roman citizens fleeing barbarian invasions. Eventually, it became the centre of a great trading empire.

The Rialto Bridge, the Grand Canal, the Doge’s Palace, and St. Mark’s Square form the epicentre of touristic Venice. And the pretty multicoloured houses on the island of Burano have become an internet sensation. But try to get out to the less touristy corners as well, Venice is a city that rewards exploration. Don’t forget to wear some comfortable walking shoes, and be prepared to get lost.

Vaporetti (water buses) make a cheaper alternative to the notoriously expensive gondola rides.

Venice has historically been a difficult place to find a good hostel, but the arrival of flashpacker-brand Generator Venice kick started the design hostel trend here. It’s not on the main island so will require a ferry pass, but has all mod cons and comfortable beds.

Other good hostels include an outpost of Wombats , and hipster vibes at Combo Venezia which is located in a converted monastery.

Florence (or Firenze ) is the birthplace of the Renaissance and during that time it was the most important city in Europe, leaving us an incredible cultural legacy. It’s the gateway to Tuscany and home of David and the Duomo. Gateway to Tuscany. 

But Florence is also the home of money, as we know it. Of opera, the Medici family, and the Uffizi gallery (amongst others). There are more museums in Florence than you could see in a month, and enough nightlife to keep you entertained for a few days. It’s no wonder Florence is one of the most popular cities in Italy!

Most hostels in Florence are looking a bit dated, but the boutique art nouveau B&B Mosi Firenze also has dorms and social amenities as well as beautiful decor.

PLUS Hostel is larger and has two pools (one indoor one outdoor), female dorms, and a rooftop terrace – it’s probably the best option for socialising.

For a taste of the good life, head outside the city to the Ostello del Bigallo . Set in a gorgeous medieval monastic building, it’s a magical place with a real communal spirit. Expect pasta nights and epic sunrises.

NAPLES AND THE AMALFI COAST

Naples is no stranger to tourism thanks to its proximity to Mount Vesuvius, the volcano-devastated archaeological sites of Pompeii and Herculaneum, and the stunning Amalfi Coast with its famously winding coastal roads. Plus the islands of Capri and Ischia are a short boat trip away. But Naples itself is only just coming into the spotlight.

Gritty and vibrant, Naples is known mostly for its crazy traffic, strong dialect, mafia associations, and tourist scams. But did you know that Naples has the highest number of churches in the world (448), or the biggest historic centre in the world (which is now UNESCO World Heritage-listed)? 

Its looming buildings, many in a state of dilapidated, have a very different feel to other Italian cities – catch it now before the gentrification.

Don’t miss the kitsch of Christmas Alley, or the fabulous wine bars and cobbled streets of Chaia in the evenings. And, of course, it’s the home of pizza.

La Controra and NeapolitanTrips are the pick of the hostels in the city.

If Naples doesn’t sound like your scene, it’s only a short journey to the nearby Amalfi Coast with its swoon-worthy coastal scenery and pretty villages beloved by Instagrammers.

Proper hostels are sparse in the Amalfi Coast villages, but Seven Hostel is located in nearby Sant’Agnello (close to Sorrento) and has panoramic views from its rooftop sun terrace.

Ok, so it’s cheating a little bit to have the whole of Sicily as one entry, but it’s the perfect place to end a solo trip to Italy because everything here is Italy- max .

It’s hard to pick just one place and there are a few excellent hostels spread across the island, 

The west of the island has Palermo – which is chock full of architectural treasures and incredible street food, the beautiful coastal town of Cefalu. Casa di Amici Hostel in Palermo is friendly base, or if you’re in need of a beach vacay there is Timbuktu Hostel at the popular beach town of San Vito Lo Capo (which has one of the best sandy beaches in all of Italy, as well as amazing seafood couscous).

Prefer to go east? You’ll be within reach of the main beach resort towns Taormina and Giardini Naxos, plus the UNESCO-listed late baroque towns Noto, Modica, and Ragusa.

The capital of the east is fascinating Catania, standout hostels include Ostello degli Elefanti with its ornate ceiling and The Yard which boasts industrial chic decor.

Alternatively, you could stay in Syracuse with its polished baroque beauty – LOL Hostel brings the boutique hostel vibes.

CINQUE TERRE

Italy’s beautiful Cinque Terre has really shot to fame in the past decade. The name refers to five colourful coastal villages linked by hiking trails, in a National Park. 

The villages are: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore.

The Cinque Terre is halfway between Genoa and Pisa, and to the south of Milan. This part of Italy is called Liguria and is the home of pesto – and trust me, you’ll want to eat as much of it as you can here.

Parts of the trail are sometimes closed due for safety reasons or due to work on the tracks so it’s not always possible (or advisable) to do the walk in one day. Plus there are lots of smaller less busy hiking trails behind the villages. I recommend at least 2 days for this paradise.

These days there are some good hostels in the area, although the better ones are outside the villages – 5 Terre Backpackers and Ostello Tramonti.

If you’d rather be in the villages have a look at the more traditional Ostello Corniglia or Mar-Mar in Riomaggiore. 

Bologna is a historic university city in the region of Emilia-Romagna that has really risen to prominence recently on account of its foodie delights. It has become known as Italy’s top culinary destination thanks to the quality of its produce – in particular, its cured meats such as bologna, prosciutto and mortadella.

There’s also bolognese, stuffed pasta, and visits to nearby producers of world-class parmesan (DOP Parmigiano Reggiano), balsamic vinegar (DOP Balsamic di Modena), and local wines Lambrusco, Pignoletto and Barera.

But Bologna is not just about food – it’s also home to the oldest university in the Western world, and a long-standing tradition of supercar production. Ferrari, Lamborghini and Ducati all have museums in the area. It has one of the best-preserved medieval town centres and is known for its beauty, elegant piazzas, towers and porticos in shades of red and burnt orange. It has a modern – yet resolutely Italian – vibe.

The standout hostels in Bologna are Dopa Hostel which is downtown and has a cosy social vibe, and We_Bologna near the station which is spacious and has bicycle rental available.

The grand and modern city of Milan makes a refreshing change if you’ve been on the history track for a while. Shopaholics and soccer fans will be happy here – Milan is Italy’s capital of modern pursuits fashion and football, as well as the older passions of opera.

The grand gothic Duomo, famous opera house La Scala, football stadium San Siro, and Leonardo’s Last Supper are the major attractions.

It’s the commercial capital of the north and one of the biggest cities in the country, with a more European feel than many Italian cities. 

As one of the main cities in the north, it’s also well connected by train – the Italian Lakes are nearby, as is the hilltop city of Bergamo, and it’s a short cross-country ride to Bologna, Verona, and Venice.

Milan really comes into its own in the runup to Christmas, with extensive lights and the best hot chocolate you’ll ever taste.

Ostello Bello has the best (dorm) beds in town. It comes highly rated and has excellent facilities (including free breakfast and apperitivo).

Other hostels worth checking out are Ostello Bello Grande ,  Madama Hostel & Bistrot , and Combo Milano .

For a taste of Italy without the tourist crowds consider Perugia, a beautiful historic city and capital of Umbria – a region less crowded than Tuscany but with the similar attractions of wine, glorious scenery and honey-hued medieval hill towns.

And Perugia itself must be one of the most underrated destinations in Italy. At its centre is a walled old town known for its palazzo and fountains, endless steps, Gothic cathedral, and Renaissance art. It also has a maze of underground streets that once formed a 16th-century fortress. And a Roman aqueduct. And an ancient Etruscan arch. 

Plus there are truffles. Jazz. Chocolate. And there are day trips to nearby Assisi and vineyards.

 Not just a tourist ghetto, the university attracts many foreign students giving it a cosmopolitan vibe. It’s a city made for walking and it’s halfway between Florence and Rome – 2 and a half hours to either on the train. Perugia has an international airport that is served by budget European airlines so makes a handy entry or exit point into the area.

There are two excellent hostel options –  Little Italy Hostel is a modern design hostel inside a converted 11th-century church.

And outside the city, you’ll find Perugia Farmhouse Backpackers is a long-standing hostel which is located in a 200-year old farmhouse and it has a pool – rerfect for hot summer days.

The hilltop town of Matera in the southern region of Basilicata is one of the most unique and compelling destinations in Italy.

This fascinating town is home to the Sassi, a unique form of housing built into soft rock on the slope of a ravine. Some of the Sassi date as far back as 7000BC, making Matera one of the oldest continually inhabited sites in Europe (check). But that habitation came to an end in the 1950s when sanitation was poor and disease was rife – the population forcibly removed to more modern accommodation.

But Matera rose from the dead in the 1980s when people started to move back to the cave dwellings – first hippies and artists, then widespread renovations. Now it’s a popular spot for creatives and is enjoying a tourism boom. It’s a European City of Culture for 2019, and has been used as a filming location for major Hollywood blockbusters (most famously The Passion of the Christ) – it often stands in for ancient Jerusalem.

Matera has certainly come a long way in the last 70 years.

Lay your head at The Rock Hostel in a restored farmhouse built into the rock, or check out the beautiful new Sassi Hostel has cave-hewn rooms.

How to Visit the Cinque Terre on a Budget

10 Best Places for Solo Travel in France

10 Best Places for Solo Travel in Spain

10 Best Places for Solo Travel in Croatia

10 Best Places for Solo Travel in Turkey

10 Best Places for Solo Travel in the Greek Islands

10 Best Places for Solo Travel in Portugal

10 Best Places for Solo Travel in Morocco

Enjoyed this post? Click to save to Pinterest:

Image credits:

Amalfi Coast: Oleg Voronische / Shutterstock

Rome: © ansmp / Shutterstock

Venice: © muratart / Shutterstock

Florence: © Olga Gavrilova

Naples: © SC / Adobe Stock

Sicily: © lapas77 / Adobe Stock

Cinque Terre: © santosha57 / Adobe Stock

Bologna: © RossHelen / Shutterstock

Milan: © Anton_Ivanov / Shutterstock

Perugia: © OlgaMerolla / Shutterstock

Matera: © rudi1976 / Adobe Stock

Share this post:

All The Single Ladies … Tips for Solo Travel in Italy.

Complete freedom is what I love about solo travel in Italy. Exploring Italy as not only a single traveller but a single woman traveller is easy and life-enriching. It is the perfect way to ensure you have your perfect Italian trip. Especially, if like me, you love to explore and find hidden gems. In true hobbit style, for me, it’s a matter of waking up, walking out the door and seeing where my feet take me.

That’s the beauty of Italy. Every city, every town, every stop of the train, there is stunning countryside, amazing architecture, streets you could explore for days, and smiling friendly people at every turn. And in my experience, it’s very safe as a single woman traveller.

A lady recently gasped and said to me “I could never do that. I would never feel safe.” That sentence hit me hard. Why? Because during my solo travel in Italy I had never once felt unsafe.

Is Italy Safe for a Single Lady Traveller?

As soon as my boots hit the ground, Italy embraced me. The warmth of its people is like a tremendous bosomy hug from your grandmother. Men and women are welcoming, elderly people chatting in the park smile and nod, and even children want you to play with them splashing water in a fountain. It’s like a gigantic family you are yet to meet.

To prove this, let me share a story of exploring Bologna with you…

Leaving my hotel, I wanted to go to the Basilica di San Petronio and asked the front desk for directions. Long story short their ‘left’ was actually a right and I ended up on a bus headed out of town: way out of town. Realising this, a slight almost panic set in. I was way off course.

Naturally, I got off at the next stop. With no clue where I was, I decided to retrace the bus’s steps and started walking. After about half an hour a man called out to me. Standing under a tree outside a restaurant and simply said “hello, are you lost? Do you need help?” … in English.

Sweat running down my face (it was very hot that day) my thankful sigh must have been audible. Quickly explaining my dilemma, he smiled broadly and said “come, I take you to town.” I dubbed him ‘my knight in shining delivery truck’ as he well and truly saved my bacon that day. It would have been about another three-hour walk to town.

So, is Italy safe for solo women travellers? In my opinion and experience … yes, one hundred times yes.

There’s More of Us Than You Think

Travelling around Italy it warmed my heart to find a whole community of other solo women travellers. Enjoying Lake Como’s cool breeze while watching the sunset on a ferry ride back to Como. Sitting quietly in the stunning gardens of Villa Carlotta writing in a journal. On a Chianti wine tour through Tuscany. Or, during a day trip to Cinque Terre .

No matter where I turned there was another smiling lady making lifelong memories during her own dream trip while enjoying the romance of Italy. Quite often, plans were made to try a restaurant or enjoy another day trip together. Fun friendships were formed with like-minded women from around the world and not once did I ever feel alone while travelling through Italy for a month.

Solo Women Travel Tribe

More and more as I explored Italy, kindred spirits would appear. Italy is one of those countries that brings out the romantic in us all. The food, the wine, the warmth of its culture. It’s a culture of love and let’s face it, we ladies LOVE love.

For that reason, I think Italy is one of those countries women want to travel to and are happy to do it alone if their partner doesn’t want to travel. I had a fascinating conversation with another single lady traveller while listening to a cellist outside The Duomo in the heart of Florence.

The sweet symphony of the violinist perfectly balanced with the deeper cello was compelling and drew quite a large crowd. Next to me, tears filled the eyes of a woman who confided it was “like my dream come to life”. She’s waited for years but her husband didn’t want to travel. So after many years, sick of waiting, she had made the trip alone. Her trip of a lifetime. Her dream.

It was beautiful to see this woman achieve her dream and after a while, she turned to me and said “I think I might move here. Florence feels like home. This is the happiest I’ve ever been.”

To which I simply hugged her and replied, “I think that is a wonderful idea, it seems you’re meant to be here.” That is the camaraderie you find in the solo gal travel tribe.

What About Men? Don’t They Try to Hit On You?

Okay ladies – Italy has a stereotype for a reason. If a man sees a beautiful woman then he may tell you are beautiful. Or ask if you would like to join him at a nearby café for a glass of wine.

But it’s not like men follow you through the street in great hordes like you see in the movies. Unless of course, you are a very famous and incredibly beautiful woman, then maybe they will. But you should realise that Italian men appreciate beauty.

This street artist winked at me and said, “ ciao bella” , (hi beautiful) as he worked with his vibrant chalks creating what I can only describe as a masterpiece on the street.

I was told I was the most beautiful woman he’s ever seen by my “knight in shining delivery truck” which is probably why he took time out of his day to drive me all the way back into Bologna.

And through a different street artist’s eyes, I was told I had the beauty of a classic Florentine and should be sculpted. He was very charming and we went for a glass of Prosecco in a café right next to where he was painting and shared a lovely afternoon and dinner together.

That’s the thing. Italians appreciate beauty. They are raised surrounded by it. So when an Italian man tells you that he thinks you are beautiful, take it as a compliment. No matter how tall you are, your body size (I’m more chubby cherub than slender reed), or what hair or eye colour you have, the Italian men will see beauty in it.

So, don’t be scared of it. Of course, I’m not saying meet a man in a dark alley or anything like that, that would be silly. What I am saying is don’t be afraid to visit Italy on your own because of it. Honestly, I found the men charming and not lecherous or sleazy at all.

Conclusion … Should I Go?

Yes. If you’ve dreamed of Italy, then get on that plane. It’s safe and you’ll more than likely make lifelong friends, so don’t hesitate. Book that flight. Buy that dress you’d always dreamed of wearing through the Tuscan hills. Have a ‘chianti fund’ and ship a beautiful case of wine home.

Go to Galleria dell’Accademia and stand before The David. Take a ferry around Lake Como. Enjoy a wine tour through one of Italy’s top wine regions Piemonte . Or climb to the top of the iconic Duomo in Florence.

In short, go for it my fellow single lady travellers. From Trieste to Florence, Lake Como to Bologna, when people found out I was a solo traveller in Italy, the recommendations flowed, invitations were made and everyone offered to help me find my way around. I’ve been the length of Italy, explored cities alone, done day trips and wine tours alone, bathed in the oceans alone and never once, did I ever feel anything less than bliss.

Belinda Woodhouse (Bel) decided to change her life, left the Royal Australian Navy and let her wanderlust take her roaming the planet in free sandal wearing bliss. Head honcho at The Travel Bag and author of 21 Reasons to Visit … travel book series, her love of writing, photography and videography enable her to live her dream life abroad. Nothing is safe from her curiosity. Loving adventure, exploration and the wild places you will find her climbing all over ruins, tubing down jungle rivers and exploring the depths of the oceans laughing and loving every minute of it.

Bel Woodhouse

Contributing editor.

Hello Bel! This is a beautiful article and I have also experienced this beauty, warmth and kindness as I traveled Italy alone! I am headed back to Assisi in March and can’t wait! Thank you for sharing. Stay happy, healthy and surrounded by love.

Hello Carmel! Thanks for your comment and it’s important to talk about traveling as a single woman. Let us know how your trip goes and we’ll let Bel know about your post. Thanks!

Hello Carmel, Thank you so much for your kind words. I adore Italy and will be going back as soon as I can as well. I love it all and there is still so much to explore! Have a wonderful trip and I wish you the best.

Can you help me visit Italy Please.

Kathi Nordone

Thank You Bel for your wonderful article. I would like to visit Italy next month. Can you help find me a guide. I am a singer /songwriter/Artist. I am Italian. I’ve never been to Italy.

Hi Kathi. Thanks for reading Bel’s article. Where in Italy are you looking to travel? Check out our Top 8 articles because we often feature tour companies. We can also recommend a couple.

I’m on my way to Italy right now as I found this article. My husband will be with me for ten days but then I am on my own for two months after that. I’m a recently retired orchestra teacher and this has been my dream. The picture of the musicians are actually a bassist and violinist. Just had to get that in, lol!

Hi Cindi! I hope that you and your husband have a great trip! It’s amazing to know that you will spend two months after that on your own. Be sure to tag us on Instagram @liveinitalymag, so we can see a glimpse of your favorite spots. Thanks for finding and reading Bel’s article.🥰

I am looking to go to Italy for 4days and as none of my friends are interested I would love to go on my own. I am mid 70 and love city breaks but need courage to do it. We’re is best place to stay wen solo.

Hi Virginia! We think that solo travel is a wonderful opportunity. I think that it’s best to research and read reviews. We can’t recommend specific places to stay, but feel free to follow us on Instagram or read our Top 8 feature where we highlight certain B&B’s, hotels, etc. Have a great trip!

Virginia! You can do it! I travel alone all the time. Italy is a great place for single women travelers, and you just have to be aware of your surroundings….but you have to be that way anywhere you go, no? I will tell you, though, that 4 days is really not enough time. Don’t forget that you’re going to have jet lag at first. Let me know if I can help you!

Bel Woodhouse Thank you! Experiencing traveling around Italy is a dream that I’ve had for a long time. I’ve traveled a lot and even lived in Tokyo for 3 years in my 20s. My remarkable husband, partner, best friend passed away 3 years ago. My sweet, perfect rescue dog passed away 2 weeks ago. My kids are adults, married and busy as 30 something typically are. How do I best plan a trip to explore Italy alone? Do I need to make hotel reservations, buy train passes, register for tours, classes in advance? Where do you recommend that I fly into and out of. I don’t usually lean toward tourist attractions simply because that’s what the average person does. I am healthy at 63. I would appreciate hearing from you. Any words of encouragement? Thank you, Sherry Odum Atlanta, Georgia USA

Leave a Reply Cancel reply

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

Build your authentic life in Italy! Live in Italy Magazine is an experiential lifestyle news site dedicated to anyone who has or will make Italy their home away from home. Read stories from expats and Italians. Named the Best Italy Magazine by Feedspot!

We feature in-depth articles and interviews covering:

• Food & Wine
• Design, Art, & Culture
• Real Estate, Hotels/Resorts & Long-Term Rentals

Thank you for your support!

Our Contributors:

Lisa Morales, Editor-in-Chief (Miami) Christine Cutler, Travel Editor (St. Petersburg, FL) Lorenzo Diamantini, Food and Wine Editor (Gubbio) Adriana Suarez, Top 8 Editor (Miami) Bel Woodhouse, Contributing Editor (Cozumel, Mexico) Giulia Marchetti, Contributing Editor (Viterbo) Angie Kordic, Visual Arts Contributing Editor (Stockholm, Sweden) Feuza Reis, Breaking News Contributor (Miami) Patrizia Vigolo, Contributing Wine Editor (Vicenza) Natalia Bell. Food Contributor (Edinburgh, Scotland) Emma Prentice (Ferrara/UK), Contributor Justin Patulli (Ottawa, Canada), Contributing Editor Annalucia Scotto Di Clemente (Rome), Contributing Editor Valeria M. (Bologna), Contributor Sandra Diaz-Velasco (Miami), Interior Design & Architecture Contributor Carrie Convilli (Venice), Veneto Events Correspondent

Al Esper Graphic Design: Digital Edition Art Director (Tennessee) SQLHardhat : Aaron Morales, Website Design and SEO (Miami) Visual Popcorn : John Craven, Video Editor (Miami) Colls Fine Art Photography : Armando Colls, Contributing Photographer (Miami) Sabrina Negro, Translator (Piemonte) Giulia Ferro, Subtitler EN/IT (San Michele all’Adige)

Sales: [email protected]

Submit Your Press Release:  lisa @ liveinitalymag.com

Guest Contributors:

Guest Contributor applicants should have a good understanding of WordPress. Email links to recent articles along with your social media handles to: lisa @ liveinitalymag.com.

Privacy Overview

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/

• Liechtenstein
• Netherlands
• Switzerland
• Solo Location Guides
• Solo Travel Advice
• Solo Inspiration
• Luxury travel

SOLO TRAVEL , DESTINATIONS , ITALY , SOLO LOCATION GUIDES

Best solo travel destinations in italy (+ why you should go alone there).

La Bella Italia is the land of artists and sculptors, poets and dreamers.

Italy was one of the first countries I visited as a solo traveller 30 years ago, and I have returned more times than I can count.

In this article, I’ll make the case for Italy as one of the best destinations for those travelling alone , even if you are taking your first solo vacation . And with the help of some fellow travel writers, I’ll recommend the best solo travel destinations in Italy.

Some articles on this website contain affiliate links. This means that I may earn a small commission if you make a purchase through these links. As an Amazon Associate, I earn from qualifying purchases . Read the full disclosure here .

I’VE WRITTEN THIS ITALY SOLO TRAVEL GUIDE !

A 100+ page ebook to inspire and equip solo travellers with the confidence and knowledge to explore Italy independently

• Plan Your Trip – with curated itineraries, budgeting and how to get around
• Explore Awesome Destinations – guides to the must-see cities of Rome, Florence, Venice and Naples
• Stay Safe as a Solo Traveller – practical safety advice, empowering you to confidently navigate Italy and avoid common pitfalls
• Enjoy Eating Out in Italy – essential tried-and-tested solo dining tips

IN THIS ARTICLE

Why Italy is a Great Travel Destination

Let’s start with the outrageous  romance  of the country. From the serenading Venetian gondoliers to the hilltop Tuscan towns, Italy has a dreamlike quality that fires the imagination.

Italy’s  landscape  is equally majestic. The lines of cypress trees hugging the Tuscan hills, the rugged cliffs of the Amalfi Coast, the lakes of Lombardy; there’s something for every traveller.

Italy’s  historical heritage  is second to none, from the Etruscans to Ancient Rome to the Renaissance and beyond. I challenge you not to be blown away by a visit to  Ostia Antica or Pompeii .

And talking of the Italian Renaissance, in my view, Italy’s  artistic legacy  is the best in the world. Cities such as Urbino , Sienna and Florence display their Renaissance paintings like the jewels they are. And there are worse ways of spending an afternoon in Rome than hunting down Caravaggios in dimly lit Baroque churches.

To use a well-worn cliché,  Italian food  is to die for. Each region is proud of its own specialities and even in the humblest establishment you are pretty much guaranteed a first-rate meal.

For  coffee  snobs, amongst which I include myself, Italy’s bars serve the best coffee on the planet .

And don’t get me started on the  gelato . In my book, this is one of the very best Italian things .

>>> Get inspiration to book your solo trip to Italy with these motivational quotations about travelling alone

Why Italy is a Great Destination for Solo Travellers

But why is Italy a good  solo travel destination in Europe , particularly for female solo travellers?

Here are five reasons why I think that Italy is a great choice for those who are travelling alone in Europe, including first-time solo travellers. And I’m not alone; the results of solo travel studies tell us that Italy is one of the top countries for those travelling alone for the first time.

1. Italy has an established tourism infrastructure

Italy has been a major travel destination for centuries, reaching a peak with the Grand Tour of the 17 th  and 18 th  Centuries. Consequently, when it comes to tourist infrastructure, it has had many years to get its house in order.

There are a plethora of accommodation choices, from luxury hotels to Airbnbs to hostels in historic buildings. Befitting a country with a proud culinary tradition, there are restaurants in all locations to suit all budgets.

With an extensive railway and bus network, it is easy to travel around Italy

English is widely spoken in Italy, especially in tourism hotspots and by younger people.

2. Travelling around Italy is easy

Most of the major destinations are accessible by train, including high-speed services. Trenitalia  and Italo will be your best friends.

If you cannot reach a destination by train, there will usually be a bus that will get you there.

3. There is a well-beaten tourist path

Both Italy’s infrastructure and travel connections serve a well-worn tourist trail. The locals will be used to accommodating a solo traveller’s needs, and these routes are more forgiving to those who do not speak Italian.

And unless you want to be in a gang of one, you won’t have to fret about being the only foreigner in a town.

If it is your first solo travel trip to Italy, sticking to the tourist trail is not a bad idea. Once you gain confidence, you can venture off-piste.

Alternatively,  group tours  cover the major destinations and may be an option.

There are lots of  group travel companies  out there but two companies that I have used and can recommend are  Exodus Travels  and  Explore Worldwide!

4. Italy is not an unsafe destination

Safety is an important consideration for solo travellers .

I wouldn’t go as far as to say that Italy is a super safe destination. But having said that, Italian cities are likely to be no more dangerous than those in Europe or North America.

5. Italy will feel like a familiar destination

Let’s face it; without realising it, it is likely that you have become immersed in the nation’s food and culture, from its iconic paintings and sculptures to  Italian cinema .

With the worldwide penetration of Italian restaurants and cuisine, ordering pizza or pasta should come as second nature. Just  don’t drink a cappuccino after 11 am  or order wine with pizza.

READ THIS NEXT : How to Travel Alone For The First Time in 7 Easy Steps

Best Solo Travel Destinations in Italy

To inspire you to book your trip, here are some of the best solo travel destinations in Italy.

By Bridget of The Flashpacker

Food glorious  food . This is Bologna’s calling card

Elegant Bologna, in the heart of Italy’s Emilia-Romagna region, lends its name to  ragù alla Bolognese , the dish that spawned many imitations across the globe, including the ubiquitous spaghetti Bolognese.

Bologna’s culinary delights don’t end here. Many of Italy’s most iconic foods hail from this region: cured meats such as prosciutto and mortadella, fresh stuffed tortellini, world-class parmesan (DOP Parmigiano Reggiano), balsamic vinegar (DOP Balsamic di Modena), and local wines, including Lambrusco, Pignoletto and Barera.

But Bologna is not just about tantalising your taste buds. The city is also home to Europe’s oldest university and has one of the best-preserved medieval centres, famous for its 38 kilometres of UNESCO-listed porticoes.

Bologna is a perfect centre for wandering around as a solo traveller. As most of its basilicas and piazzas are in the historic centre, it is easy to get around on foot.

Start at  Piazza Maggiore , Bologna’s main square and, after visiting the  Basilica di San Petronio , climb up  Asinelli Tower  for panoramic views over the city. Discover works by Michelangelo in  San Domenico Basilica  and go window shopping in the  Quadrilatero , Bologna’s main shopping district.

Visit Bologna as a solo traveller to cultivate your relationship with food but stay to enjoy the city’s rich history.

Cinque Terre

By Monique of TripAnthropologist

Solo travellers to Italy are in for a treat at the Cinque Terre. It’s like having a holiday in five places at once.

What makes the Cinque Terre one of the best places to travel alone in Italy is the many free and diverse experiences possible in one small area. Other than sunning yourself, the most popular thing to do is also the best way to get around the Cinque Terre,  hiking or walking between the villages .

Beautiful walking and hiking trails link the villages from the hills above the villages, winding past old fortresses and among vineyards looking out on the Ligurian Sea. The 12 km (7.5 miles)  Blue Path  connects all the Cinque Terre villages.

Cinque Terre is a sensuous place.

You can stroll, eat, swim and just gaze out to sea at the beauty of one of Italy’s most scenic locations. Walking in the early evening ( la passeggiata ), eating  gelato  and meeting other travellers is mainly what you’ll be doing here. Unless it’s midnight, as a solo traveller, you will always feel safe, and on the hiking trails, you’ll meet someone every few minutes.

The fourth village,  Vernazza , is a UNESCO masterpiece, one of the most colourful villages and a mecca for photographers.

On the water in the tiny port is the 14 th  Century  Santa Margherita d’Antiochia  church with its famous octagonal tower. Next to it is a small port, main piazza and market. Winding laneways connect small plazas in this pedestrian-only village, making it compact, affordable and free from large chain hotels.

By Anda of Travel for a While

Florence is an excellent choice for your first solo trip to Italy .

The city is touristy enough that you’ll never feel alone or bothered by anyone. Whether you want to spend a few days on your own, or if you like to meet people on your travels, Florence is the perfect setting.

The city is the ultimate destination for art, architecture and history lovers. 

Of all the places you should visit while in Florence , don’t miss  Palazzo Vecchio  where the powerful Medici Family used to reside. If you love art,  Ufizzi Gallery and Palazzo Pitti  should be on your list. To see sculptures in Florence , visit the  Galleria dell’Accademia , Orsanmichele Chruch and the Bargello Museum.

But Florence is a work of art outside the galleries too. Take your time to walk the streets and admire its beautiful piazzas, the Duomo  and  Giotto’s Campanile .

Don’t forget to explore the colourful street  markets , and maybe buy a leather bag or some uncommonly soft gloves.

If you want more social activities, take advantage of the best this region has to offer and try a  cooking class or a wine tasting . Tuscany is famous for both good food and great wine.

Florence is also a perfect base to take some  day trips . See the leaning tower in  Pisa , taste the amazing  food in  Bologna  or explore  rural Tuscany .

READ THIS NEXT : The Perfect Solo Trip to Florence: Solo Travel Guide to Italy’s Renaissance Gem

By Stephanie of History Fangirl

One of the best places to travel solo in Italy is Milan.

The sophisticated capital of Lombardy has a lot to offer, but with its focus on shopping and fashion, it’s a great place for those travelling alone since you can spend your time exploring Milan’s boutiques instead of its bars.

If you do want to make friends while travelling solo here, there are lots of tours to join that will also help you do just that. There are great tours of  Milan at night  when you can explore the city as well as meet people to enjoy hanging out with.

Important Milanese highlights not to miss include a trip to the  Duomo , Milan’s impressive cathedral, Da Vinci’s painting  The Last Supper , which is displayed in the Santa Maria Delle Grazie Church, and the  Galleria Vittorio Emanuele II , Italy’s oldest shopping mall. Other great things to do in Milan include exploring the  Navigli Canal  area and taking a trip to  Sforzesco Castle .

Don’t let Naples’ bad press – filthy, crime-ridden, garbage-strewn – put you off travelling there alone. It may verge on the chaotic, but this is one of the most fascinating and historic cities in Italy.

From Naples Cathedral to the lavishly decorated San Domenico Maggiore Church , this vibrant city has more churches than you can shake a stick at (more than 450 to be precise).

It is home to one of the great museums of the world, the National Archaeological Museum of Naples (MANN) . This massive museum houses an extensive collection of Greek and Roman antiquities, as well as artefacts from Ancient Egypt.

There are underground tunnels and catacombs to explore. Naples also has a UNESCO-listed historic centre , which is a warren of old churches, small shops, cafes and bars.

This is also the birthplace of pizza and one of the things that you must do in Naples is to snack on a slice of this world-famous Italian food. Better still, join a street food tour with a local guide (more details here )

Naples is also the ideal base from which to explore the Amalfi Coast. Replenish your supplies of limoncello in Sorrento, explore the Blue Grotto on the idyllic island of Capri or explore the Roman sites of Pompeii and Herculaneum.

Enchanting Orvieto is so much more than a handy stop on the journey between Florence and Rome. With its small-town feel, relaxed and friendly vibe, affordable accommodation and excellent food and wine, it’s the perfect spot for a solo traveller to chill out for a few days.

Orvieto has a clutch of excellent attractions , not least of which is its show-stopping cathedral, one of Italy’s finest. Duomo di Orvieto is stunning inside and out and is home to a magnificent fresco cycle by Luca Signorelli.

Get to know this hilltop town’s rich history, which stretches all the way back to the Etruscans , through its excellent museums and atmospheric necropolis.

Orvieto is also an excellent base for day trips to other towns, including Arezzo and the unforgettable Civita di Bagnoregio .

Even if you have merely a passing interest in art, you should not miss visiting Padua . This is where you’ll find the Scrovegni Chapel (Cappella degli Scrovegni), home to one of the most celebrated fresco cycles in the history of art.

Paintings depicting the lives of Christ, Mary and Mary’s parents wallpaper the walls of this small 14th Century chapel. Sculpted with light and colour, they offer a sneak preview of the Renaissance one hundred years before it really took off.

This Veneto city was also home to Friar Anthony of Padua , who became one of Christendom’s most popular saints, known as a miracle worker and finder of lost things. Religious pilgrims visit Padua to touch his tomb and gawp at his lower jaw and tongue.

If you are a history buff, you can walk in the footsteps of Dante and Galileo in its ancient university .

Otherwise, linger over an Aperol Spritz in a shaded portico lining its cobblestoned squares or take time out in the botanical garden. And with its excellent connections, Padua is easy to reach from Venice, Verona and Vicenza.

By Katy of Untold Italy

All roads lead to  Rome  and that’s true for solo travellers to Italy’s capital

It is full of ancient, Renaissance and modern treasures to explore. From the Colosseum to the Vatican and Pantheon and Trevi Fountain , you can easily spend days exploring this city at your own pace.

Enjoy a stroll along the Tiber River and explore the cobbled streets of the Trastevere neighbourhood. Then head to Villa Borghese and enjoy the shaded beauty of this elegant park.

Stay in the historic centre, the perfect base to explore Rome’s most famous landmarks on foot. This area of Rome is charming and safe and there’s nothing quite like sipping your daily cappuccino just steps from the iconic Spanish Steps or Piazza Navona .

If you’re craving company, join a food tour and taste your way around the city. You’ll stop at several different eateries and try Rome’s best pizza, pasta and gelato, with a few glasses of wine of course.

READ THIS NEXT : How to Have the Best Solo Trip to Rome: A Solo Travel Guide

Don’t let Venice’s well-earned reputation as a romantic city put you off. La Serenissima is also one of the best solo travel destinations in Italy.

This floating city, comprising 118 islands separated by 177 canals, defies superlatives and needs little introduction. Its main attractions, namely the Rialto Bridge, Grand Canal and St. Mark’s Square, form the city’s tourist epicentre.

But much of the joy of visiting Venice is wandering without purpose in its backstreets and finding corners of the city away from the sometimes overwhelming tourist droves. Wear your most comfortable shoes and be prepared to get lost in a good way

Mooching around  art galleries and museums  is the perfect pastime for a solo traveller and Venice has these in spades. These range from the grandeur and scale of the  Doge’s Palace  to the more intimate  Museo della Fondazione Querini Stampalia.

If time permits, take a  vaporetto  to  Murano , home to the art of glass blowing, and  Burano  with its lacemaking, fishing culture and candy-coloured buildings.

Or explore more of the Veneto region and beyond by taking a  day trip to Verona , Padua, Lake Garda or Vicenza . All of these places can be reached by train.

When you grow weary of Venice’s packed piazzas and tourist tat, make your way to my favourite city in the Veneto.

As the setting for Shakespeare’s Romeo and Juliet , Verona has become a symbol of love across the globe. But visiting Verona’s Romeo & Juliet sites is doing this medieval city a grave disservice.

It has a wealth of Roman ruins , including its immense amphitheatre. Arena di Verona is the majestic setting for the city’s renowned annual opera festival.

Verona’s beating heart is its historic centre with its courtyards filled with fragrant flowers, Renaissance balconies and buildings painted with faded frescoes. Stop for an Aperol Spritz in Piazza del Erbe and you may never want to leave.

This is a highly walkable city and you can explore the best of Verona in a day but I urge you to linger for longer. Thanks to its excellent rail connections, it is an excellent base for day trips further afield, including Lake Garda, Padua and Vicenza.

READ THESE NEXT:

• One Day in Verona, Italy
• Is the Verona Card Worth It? An Honest Review
• Top 10 Luxury Hotels in Verona, Italy

Vicenza is also in the Veneto region, roughly halfway between Padua and Verona and within easy striking distance of Venice. It’s an excellent stop on a Northern Italy itinerary and is less touristy and more authentically Italian than its better-known neighbours.

This UNESCO-listed city is one of Italy’s most distinctive. It is widely known as the city of Palladio , the Renaissance architect who developed the style that spread throughout the world, from the White House in Washington DC to country homes in England.

Although Palladio’s buildings are amongst the best things to see in Vicenza , they are not the only show in town. The city also has an attractive historic centre, a wonderful park, lovely churches and elegant squares to have an Aperol Spritz or two.

About Bridget

Bridget Coleman has been a passionate traveller for more than 30 years. She has visited 70+ countries, most as a solo traveller.

Articles on this site reflect her first-hand experiences.

To get in touch, email her at [email protected] or follow her on social media.

Solo Female Travel in Italy

Travel rating.

Based on 63 experiences

Based on our research

Based on safety reports

Meet new people

Get the travel ladies app to meet new people, find travel buddies and stay with locals for free through hospitality exchange..

Is Italy good for solo travel?

Safety: Very safe

Transport: Easy

Things to do: Fascinating

Food: Excellent

Budget: Moderate

Is italy worth visiting, overall rating.

based on 63 experiences

Things to do

Budget-friendly.

United States

Rome , Group travel

Rome is gorgeous. I would definitely recommend just walking around the city to get a feel for the atmosphere. Eat as much gelato as you possibly can and definitely check out the Vatican. I felt safe there when I was 17 with my group.

Italy , Solo travel

Italy’s the country I’ve been to the most, which says a lot about how I feel about it ahaha But that was my first time there completely solo and the experience couldn’t be better. I felt incredibly safe walking around (of course, paying attention to my belongings, but that’s something I’m used to to in Brazil as well, so…) people were always welcoming and friendly, and if you avoid the extra touristic places, eating and going out it’s actually quite affordable (even in the major cities). I even had the amazing opportunity to be hosted by a family in a small village for a few days and get to experience their daily lives and a different side of Italy from what I was used to see. I feel it’s one of the best European countries to go solo, specially if you’re open to meeting new people through this group or hostels. Easy to go around using public transport - even across cities - great food, stunning places and warm people

Czech Republic

Galliate , Solo travel

I did an Au-pair job there for almost 3 months. I have lot of experiences from it and I learnt some italian words, there is language course. Beautiful city with really kind people. But not much people speaks english so if you want to make friends and you don't know italian, go to bigger city.

Palermo , Solo travel

I had a great experience while visiting Palermo. I felt safe and it was so easy to get to know new people. There is also large expat community which organise regular meetings and activities

Verona , Group travel

I felt very safe I stayed one night with friends in our car The food is the best and unexpensive You have to look at the city with a lot of wonderful streets Also the river and parks are very beautiful

Tronzano Lago Maggiore , Family travel

It was a fun experience with a beautiful view…loved the experience and would love to try it again. I felt safe. The view was really peaceful and beautiful. A really beautiful place indeed….10/10 would definitely recommend

Florence , Family travel

I felt generally safe in Florence. The weather was fine in April although it could get rainy all of a sudden. I stayed at a Hostel close to the train station, 10-15 minutes to the main attractions. I loved the gardens, loved the florentine steak and the city vibes.

Rome was incredible! The weather was super hot, but always sunny. Each day had a low of 21-24°C, and a high of 30-35°C. We would go out for breakfast, walk around for an hour or two, go back to the apartment for aircon, and then would go out again and repeat for dinner too. Mostly because we got tired from walking so much, but also because of the heat. I felt safe, but I was travelling with my sister and her partner, I believe it would’ve been a little different without her boyfriend. The budget on food & drink together was about 20-30 euros per person, but it was amazing quality. We stayed in an air bnb around Parione, and it was a lovely spacious apartment. The buildings were old, so there were portable air-conditioners in every room, and it was a quiet area close to some main food & shopping spots. We walked everywhere and didn’t take any public transportation. It was hot but (we’re Aussie) it’s not that bad, and we love a walk (at least I do). It’s the best way to see some cool streets and find little hidden gem shops as well.

Bolzano - Bozen , Solo travel

Bolzano is a really nice city and clean city, safe for everyone. There are a lot of stores to eat Italian food:) In Bolzano you can take the local bus and go to the mountain to hike. I was hiking alone a lot and it was really safe.

Trapani , Solo travel

Great solo travel experience. It was my first. Found myself doing lots of great activities like taking the cable car to Erice visiting by Ferry an Island called Favignana. Enjoying site seeing and great food . Made wonderful experience

Is Italy safe for women?

Safety rating.

Based on 185 experiences

Crime rates rating

Milan isn't really safe these days especially for tourists. Be careful in duomo, touristy areas and metros as there are a lot of pickpockets. My apartment got robbed earlier this year, so be careful and always keep the keys slotted in

I don't think it's the safest city, it's not safe to go around by yourself at night. Avoid the main train station at night (and be careful with pickpockets during the day), avoid metro stations at night

Meet locals in Italy

Hello, I'm Greta and I'm interested in books, dancing, events & social, food & cuisine, languages, health, running, sightseeing, surfing, trekking, swimming, writing, nature, live music, culture and art

Hey, My name is imane and I am a languages student at my 3 year. I am currently an Aupair between Philadelphia (USA) and Germany. I'm interested in swimming, van life, trekking, surfing, solo travel, sightseeing, skiing, photography, languages, nightlife, live music, nature, health, food & cuisine, education, events & social, dancing, diving, cycling, culture, cinema, camping, caving, books, animals and backpacking

The center and its surrounding neighbourhoods are pretty safe in general. If you are travelling as a solo female I suggest avoiding public transport at night. Taxis are a safe option. I also want to recommend booking tickets in advance for the attractions you want to visit. As a vegan, I can assure there is plenty of new delicious plant-based options in Rome: go check them out!

Rimini is a very nice touristic city on the beach in Emilia-Romagna, Italy. It counts about 150.000 people, but the popopulation doubles in summer because of its attractions. It has a nice historical centre and is surrounded by hills and smaller towns. It's a nice place to live and to visit as well, it has a lot of restaurants, bars, cafés, pastry shops, clubs and hotels. It's pretty safe, but still be careful with pickpocketers on public transportation or on the beach. If you go there make sure not to miss visiting Arco d'Augusto, the Duomo and Ponte di Tiberio. The best gelato place is in the city centre and it's called il Castello.

Naples is a chaotic city but I think it’s not unsafe as everyone thinks, in fact it is safer than a lot of big cities in Italy like Milan or Rome. In Naples you can eat delicious food basically everywhere but I do have some recommendations to avoid tourists traps and to save money.

Things to see divided by neighborhoods: Duomo > you can even go on top Galleria Vittorio Emanuele II Palazzo reale Gallerie d’Italia Museo del 900 Corso Vittorio Emanuele > shopping street Montenapoleone/Via della Spiga > luxury shopping street > very cool even to just take a stroll San Bernardino alle ossa San satiro Colonne di San Lorenzo Darsena Navigli Teatro alla scala Pinacoteca di Brera Brera neighborhood Castello sforzesco/Parco Sempione/Arco della Pace Paolo sarpi (Chinatown) Sant’Ambrogio Sant’eustorgio Last supper / Santa Maria delle Grazie San Maurizio City life neighborhood Corso Como Gae Aulenti Fondazione Prada where to eat with favorites: BREAKFAST: dedans⭐️ biancolatte⭐️ ofele pave⭐️ cova california bakery LUNCH: miscusi⭐️ panino giusto panini durini fusho ham holy burger⭐️ yuebinlou⭐️ cocotte⭐️ spontini⭐️ DINNER: trattoria caprese⭐️ pizzium nima bomaki temakinho sapori solari⭐️ 10 corso como⭐️ APERITIVO: yguana gud⭐️ otto⭐️ terrazza aperol terrazza martini DRINK: nottingham forest BEER: birrificio lambrate WINE/APERITIVO: vinaccio⭐️

Lecce is one of my favourite city. It's inevitable to be fascinated by its beauty and walk with your head up to observe its splendid architecture. I consider it a rather safe city, locals are very kind and helpful. Try pizza at Uemè, sushi at Duoemme. Aperitif at caffè Alvino

So I am living here and I wouldn‘t recoment it for a solo travel experience, since especially at night it could be dangerous for solos, even for local girls it can be dangerous. If you won‘t go out at night alone or go around the train station by night, i Think it is managable and i think there is a lot to see and usually during daytime the people are friendly and happy to help

I would say that the city is pretty safe, except for certain areas like for example around the train station. The do steal bikes a lot, so If you have one pay attention. The central part is quite safe, just observe general rules. The city is very lively and young. Take a look at the orto botanico and prato della Valle!

This village in the mountains is beautiful, authentic, quiet and peaceful. It is on the way from Imperia to Colle di Nava where are many hotels and a camping. This area used to be a ski resort but for 8 years there is not enough snow anymore so now in winter it's quiet but in summer alive. There are many nice walking tracks, little shops, you can by delecious food from local farmers like olives, oliveoil, garlic, honey. Closeby is a small Middle Age town called Pieve di Teco where you find 20 small shops and market of antique things.

First capital of Italy, elegant and vibrant with its big avenues, parks and baroque buildings! From Porta Nuova take Via Roma, passing through Piazza S. Carlo, where you can observe twin churches. You can wonder under the portici (arcades) until Piazza Castello. You can have a lunch break in Piazza IV Marzo at Piola Cianci to taste affordable local food. From there I recommend going to the mercato di Porta Palazzo, careful with your belongings! On Sunday you have the Balon, flea market! Take Via Po to Piazza Vittorio, eating Gelato from Grom gelateria you pass near the Mole Antonelliana, city symbol and cinema museum. Go to Parco del Valentino, along the river Po for a walk or row on the river! Quadrilatero, San Salvario and Santa Giulia for nightlife. FIAT and the museo dell'automobile for car lovers!

Settingiano is divided in two parts. The old village is a distance from the new areas of Martelletto and Carfellà. It’s quite a small village and with a few large and extended families and few non native residents. It is located near Catanzaro, near Magna Grecia University, a short drive from the Catanzaro station train stop, 10 minutes from the Ionian coast, and 30 minutes to the Tyrrhenian coast. The airport is also about 20-30 minutes away by car. We have history all around us; there is Scolacium archeological park, old abandoned hilltop villages like Badolato, Byzantine cathedrals, turquoise water in the sea, and so much to see! Here at our restored Italian country house, we are immersed in organic olive and citrus orchards with greenery everywhere.

Stay with locals in Italy

Can host for:

I really want to discover new places with the local people

Hi I have another account on travel ladies, check Gretadegrossi, this is only for chatting with more people without waiting a week, thanks

Upcoming visitors to Italy

I am planning my first backpacking trip around Europe March 2024! It’s my golden birthday & I am planning to do most of the trip solo.

Explore Italy

Cinque Terre

Amalfi Coast

• Privacy Policy
• Terms & Conditions

[email protected]

• Solo Travel
• Hospitality exchange
• Travel Buddy
• Meet New People
• Travel Safety Index
• Crime & Safety Index
• Best countries for solo female travel
• Safest countries for solo female travel
• Best places for solo female travel
• Safest places for solo female travel

Female Solo Travel in Italy: Why Puglia is the Perfect Destination

Calling all the female solo travelers in Italy! Have you ever heard about Puglia?

Is the region at the very end of the heel of a boot called Italy and it was recently awarded by the Lonely Planet and National Geographic as one of the top 50 destinations to travel.

As a solo female traveler who comes from this amazing land, I’m here to explain why Puglia is so perfect for solo travel in Italy and is the perfect destination for those who would like to start traveling by themselves but are a bit afraid of the very first experiences.

First things first though, train travel is the best way to get around Italy , book your train tickets here .

Solo travel in Italy, Puglia

Why Puglia is the perfect female solo travel in Italy destination

1 – it’s safe.

Being safe is one of the main and first issue of girls who want to travel solo in Italy.

Well, in the 5 main cities of this long shaped region there were a lot of crime issues until the 80ies, but now local social security is very high. The main city, Bari, has all the characteristics of all the main and biggest cities of Europe, so you can find a bit of traffic and more small crime episodes, but for tourists the cities are all very safe not just for the ‘official’ protection by the police but also because of social protection: Nobody ever denies a help to people in any kind of need.

2 – It’s glamour

Come on, you can be the ‘gypsiest’ woman traveler in the world but be also attracted by what is elegant, fashion, glamour! Puglia is.

From its seaside to all the possible accommodations. From the budget ones to the more glamour homes for tourists, leaning over the most beautiful Mediterranean sea, like in the case of these amazing villas I had the opportunity to bump into.

Even in the case of very luxury and glamour accommodation, prices are lower than the rest of Italy.

3 – It’s ‘exotic’

Puglia is definitely an off-the-beaten-tracks destinations for non Italian people. Italians, on the contrary, have been ‘discovering’ Puglia and its beauties in the last 15 years and now it’s the most glam-pop destination in the country; but for foreigners it’s a very exotic place, a very uncommon destination.

And it’s like a kind of ‘secret paradise’ that you, woman solo travelers, will be proud to have visited – alone – before than all of your friends.

4 – It’s small and diverse

Another very interesting aspect of this land is the fact that it’s very diverse: you can find old cities made up by whitewashed houses like Albero Bello and Ostuni, or old baroque towns full of life like the golden-yellow-stoned center of Lecce. But you can also find plenty of street markets in all cities, indie places to have a drink and meet people (young people are very sociable. Locally, a lot of hikes are organized by associations of the territory to explore around and learn about the local wildlife, i.e. the Cesine Natural Park (wwf park), Parco del Rauccio, Guaceto natural reserve.

5 – If you don’t want to eat alone, you can join home restaurants

Solo travel in Italy doesn’t have to be lonely! Puglia is among the 5 Italian regions with the highest amount of home restaurants. For those who still don’t know what a home restaurant is, it’s a private home whose owners decide to organize social dinners with strangers (a limited number depending on their space possibility), asking for a very (very very) little money. The dinners is generally characterized by local food. And here we go to point 7.

6 – Local food is healthy

Local food of Puglia is quite light. It comes from a humble farmers and fishermen tradition. Meat is eaten but it’s definitely not the basis of local diet. There are lot of vegetables cooked in such a tasty way that you’ll be eager to eat them again (eggplant, sun-dried tomatoes, artichokes, fave e cecore, sgagliozze, pittule, frise).

If you eat local, you may have the healthiest travel of your life.

7 – It’s young, modern and smart

Even though the official report says that south Italy is ‘growing older and older’ the truth that you can perceive when you travel here and interact with people is that the region is actually living a back-home-diaspora.

After the Italian recession and international economic crisis, a lot of young people have realized that:

• A full time job for big international companies is no guarantee for your future.
• What saves you from international depression is the love for your roots and land.

So, a lot of under 40 decided to go back to Puglia and start their own business, with the competences acquired working somewhere else.

Local administrations have been granting founds to young people in order to allow them to give an opportunity to (and be given an opportunity by) their homeland.

The result is a shared spirit of hope and motivation, despite the still too high taxation level.

And that is why Puglia is the perfect destination for female solo travel in Italy. There are  to Bari and Brindisi from most of European main cities, so don’t wait and come!

I'm sure you've had similar experiences I had whilst traveling. You're in a certain place and a fellow traveler, or a local, tip you off on a little-known beach, bar or accommodation. Great travel tips from other travelers or locals always add something special to our travels. That was the inspiration for Travel Dudes.

RELATED ARTICLES MORE FROM AUTHOR

The most popular canary island ferry routes, when is the best time to visit barcelona, combine a city trip in spain with an exciting la liga football match, check out & follow:, similar travel tips, a week in spain: from madrid to barcelona, flanders belgium: cities to visit in the region, tips for nightlife in berlin: your ultimate guide, explorer videos, what is the krampuslauf, costa brava in spain: a gastronomy adventure, costa brava, spain: the nature and activity guide, more travel tips, top functional, casual and stylish daypacks, reasons why experiencing culture shock while traveling abroad will eventually benefit..., travel benefits of having a psychiatric service dog, follow us on instagram @/traveldudes/.

• Advertise and Media

Plan your perfect trip to Italy with these 5 incredible itineraries

Sep 3, 2024 • 12 min read

Experience the best of Italy with one of these itineraries, with stops in beautiful places like Siena. Shutterstock

Whether it’s your first visit to Italy or you're returning for more, building the perfect itinerary means choosing iconic places you want to see  and under-the-radar destinations you want to explore.

We’ve created five different Italian itineraries, ranging from 5- to 10-day trips, covering the top cities, idyllic islands and southern stretches . Have more time? Slow down and add days at various stops, or add multiple itineraries together to create the perfect two-week or even three-week adventure.

Highlights of Italy

Allow at least 10 days Distance: 930km (577 miles) 

From the haunting canals of Venice to Napoli backstreets, this classic tour provides a whistle-stop introduction to Italy's greatest hits . As you work your way down the boot you'll encounter Roman ruins, Renaissance masterpieces, baroque piazzas and mouth-watering regional cuisines in spades.

Venice: 2 days

With its achingly photogenic canals, stunning palazzi (mansions) and slender black gondolas, Venice gets you in the mood. If must-see Piazza San Marco , with its mosaic-encrusted basilica , and Palazzo Ducale are too crowded, seek out exceptional art in Fondazione Querini Stampalia and Peggy Guggenheim Collection . Scour seafood stalls at Rialto Market , bar-hop along Fondamenta dei Ormesini and snack on cicchetti (Venetian tapas).

Next stop:   Take a train from Venice to Bologna (1.5 to 2 hours).

Bologna: 1 day

Italy's culinary capital and home to Europe's oldest university, Bologna has a gloriously preserved medieval core. Some 20 towers loom over the red-brick centro , whose streets are lined with porticoes and crammed with delis, bars and trattorias. Check out the colossal Basilica di San Petronio, admire art in the Pinacoteca Nazionale , and chow down in the busy Quadrilatero district.

Next stop:  Take a train from Bologna to Florence (40 mins).

Florence: 2 days

Two days is not long in Florence , Italy's peerless Renaissance city, but it's enough for a breathless introduction to its signature sights : the Duomo , with its famous red-tiled dome; the Galleria degli Uffizi , home to one of the world's greatest art collections; and, of course, Michelangelo's muscular David in the Galleria dell'Accademia .

Next stop:  Take a train from Florence to Pisa (1 hour).

Pisa: 1 day

Head west to Pisa to see if the Leaning Tower really does lean (spoiler: it does, a lot). The Torre Pendente is the star of a trio of medieval sights on Piazza dei Miracoli , an elegant grassy square 2km (1.2 miles) north of the train station. Alongside the Torre, you can applaud Pisa's pristine 12th-century Duomo and the stubby, cupcake-like Battistero . Squeeze in a walk along the city walls .

Next stop:  Take a train from Pisa to Rome (3 hours).

Rome: 3 days

The Eternal City where all roads lead, Rome has more than enough to keep you occupied for a lifetime . In three days you’ll be able to visit headline sights like the Colosseum , Pantheon and Vatican Museums (home of the Sistine Chapel), while also having time to lap up the colorful street life around Campo de' Fiori and explore the atmospheric Trastevere neighborhood.

Next stop:  Take a train from Rome to Naples (1.25 hours on the fast train, 2.5 hours on the regular line).

Naples: 1 day

With Mt Vesuvius brooding on the horizon, Naples is fiery, fun and endlessly addictive. Where else can you pair electric street art with priceless finds from Pompeii in the ancient-treasure filled Museo Archeologico Nazionale ? Gorge on the world's best pizza in any number of popular pizzerias. End the day on an operatic high with a performance at Teatro San Carlo .

Northern grandeur

Allow at least 6 days Distance: 395km (245 miles) 

Cut a swathe across northern Italy, taking in aristocratic villas and Renaissance frescoes, contemplating Shakespearian drama and sipping cult wines along the way. From Milan the road winds east, passing through a string of historic towns en route to Padua near the Venetian Lagoon and Adriatic Coast.

Milan: 1 day

Start in style in Milan , Italy's fashion and finance capital. Marvel at the architectural excess of the Duomo and Leonardo da Vinci's Last Supper before perusing contemporary art in a former 1910 distillery and browsing designer styles in the boutiques of the Quadrilatero d'Oro . Dine on risotto alla milanese (saffron and bone marrow risotto) and toast the road ahead with a canal-side aperitivo (pre-dinner drink) in the Navigli area.

Next stop: Drive 2.5 hours from Milan to Mantua.

Mantua: 1 day

Embrace Mantua , a prosperous Lombard town renowned for its Renaissance architecture and aristocratic palaces. Chief among these is Palazzo Ducale , the vast residence of the Gonzaga family that ruled the city for centuries. Contemplate the Palazzo’s dazzling frescoes and compare them with the playful images that adorn Palazzo Te , a second Gonzaga palace that was often used for love trysts.

Next stop: Drive 1 hour from Mantua to Sirmione.

Sirmione: 1 day

Soak up lake life in Sirmione , on the southern tip of handsome Lake Garda . Walk beneath the crenelated walls of 13th-century Rocca Scaligera and lunch on a vine-covered restaurant terrace. Explore the impressive Roman ruins of Grotte di Catullo , then flop lakeside at Aquaria Thermal SPA .

Detour: Stride out on walking trails around the mountaintop ruins of Rocca di Manerba (2–5 hours).

Nex stop: Drive 45 minutes from Sirmione to Verona. 

Verona: 1 day

Dedicate the next day to Verona , the setting for Shakespeare's romantic tragedy Romeo and Juliet . Admire archaeological and art treasures in the Museo di Castelvecchio and go to the city’s Roman Arena – if you're visiting in summer, catch an opera performance here. Modern art awaits in the Galleria d’Arte Moderna Achille Forti .

Next stop: Drive 50 minutes from Verona to Vicenza. 

Vicenza: 1 day

Take to the streets of Vicenza to inspect the trail-blazing designs of 16th-century architect Andrea Palladio. His tour de force is La Rotonda , a villa on a hill overlooking the city, but you can also marvel at his work at the Teatro Olimpico and Basilica Palladiana . For a different style, the baroque Palazzo Leoni Montanari has a wonderful collection of Italian art and Russian icons.

Next stop: Drive 45 minutes from Vicenza to Padua.

Padua: 1 day

Amble around Padua , a rich, dynamic university city. Its star turn, for which you’ll need to book ahead, is the Cappella degli Scrovegni , a northern Sistine Chapel showcasing a celebrated cycle of frescoes by Giotto. Afterwards, you can bone up on the city’s prestigious medical history at Musme and join the pilgrims at the Basilica di Sant’Antonio .

A taste of Central Italy

Allow at least 7 days  Distance: 243km (150 miles) 

Rolling hills crowned by medieval towns, verdant vineyards of the Chianti area and Italy’s fourth-largest lake await. Immerse yourself in classic Renaissance scenery on this tour that meanders through southern Tuscany and neighboring Umbria.

Whet your appetite for the road ahead with a couple of days in Florence. Take in the Renaissance masterpieces of the Galleria degli Uffizi and the architectural splendors of the Duomo. Spend some time checking out the street life around Piazza della Signoria and go face to face with Michelangelo’s David .

Next stop : Drive 45 minutes from Florence to Chianti.

Chianti: 1 day

Dedicate day three to pottering about the vineyards and wine estates of Chianti . Stop off for a tasting at Greve in Chianti, the main town in the Chianti Fiorentino (the northernmost of the two Chianti districts), before lunching on prime steak in Panzano in Chianti and admiring contemporary art at the Castello di Ama .

Next stop: Drive 1 hour from Chianti to Siena. 

Siena: 1 day

With its medieval palazzi and lordly Gothic architecture, Siena is a sight to compare with any in Tuscany. To admire it from above, climb the Torre del Mangia , the slender tower that soars over Palazzo Pubblico and the sloping Piazza del Campo . A short walk away, Siena’s 13th-century Duomo is one of Italy’s greatest Gothic churches.

Next stop: Drive 1 hour from Siena to Lago Trasimeno. 

Lago Trasimeno: 1 day

After four days on the road, take a mid-trip time out at Lago Trasimeno . The placid waters of Italy's fourth-largest lake are a soothing sight, especially if enjoyed from the medieval turrets of Castiglione del Lago, one of several laid-back towns draped along its shorelines.

Next stop: Drive 45 minutes from Lago Trasimeno to Perugia.

Perugia: 1 day

The next stop is Perugia, Umbria's regional capital and a lively student city. It's quite a climb to the hilltop center but worth the effort as the Gothic cityscape unfurls before you. Stroll Corso Vannucci and peruse the masterpieces of the Galleria Nazionale dell'Umbria before adjourning to Piazza IV Novembre and the Cattedrale di San Lorenzo .

Next stop : Drive 30 minutes from Perugia to Assisi.

Assisi: 1 day

To finish off, make the pilgrimage to Assisi . This small cobbled town, a major day-trip destination, is centered on the Basilica di San Francesco , a mighty church complex whose upper church shelters a celebrated fresco cycle by Giotto. Down below, the frescoed, dimly lit lower basilica leads through to St Francis’ tomb .

The south coast

Allow at least 7 days Distance: 110km (68 miles) 

From the tumult of Naples to the dreamy seascapes of the Amalfi Coast , this "best-of" summer tour offers world-famous ancient ruins and classical art accompanied by boat rides, island charm and breathtaking coastal scenery.

Naples: 2 days

Kick-off with a blast of urban energy in Naples . Feast your eyes on Pompeiian mosaics and stunning classical sculpture at the Museo Archeologico Nazionale , stop by to see the astonishing Cristo velato  (veiled Christ) statue at the Cappella Sansevero , and tuck into to-die-for pizza in Spaccanapoli, the heart of the city’s historic center.

Detour: Hit the road west on a road trip to uncover the Italian mainland's first Greek settlement and one of the world’s most dangerous supervolcanoes in the Campi Flegrei (factor in an extra day).

Next stop: Take a train from Naples to Pompeii (35 minutes).

Pompeii: 1 day

Catch the Circumvesuviana train and head round the bay to Pompeii . Italy's most complete archaeological site is a unique place showcasing the remains of an entire ancient city caught in its death throes. Walk the city streets and see the world’s first "Beware of the Dog" sign as Mt Vesuvius looms menacingly on the horizon.

Next stop: Take a train from Pompeii to Sorrento (30 minutes).

Sorrento: 1 day

Continue down the coast to the sunny seaside town of Sorrento . There are few sights here; rather, the fun is hanging out on the colorful streets, admiring the bay views and browsing the stores selling ceramics and ornate marquetry. Knocking back a shot of locally made limoncello , a liqueur made from plump Sorrento lemons, is non-negotiable.

Next stop: Take a boat from Sorrento to Capri (25 minutes). 

Capri: 1 day

Capri , the most famous of the islands in the Gulf of Naples. Here you can gasp at the otherworldly blue light of the Grotta Azzurra (Blue Grotto) and poke around ancient ruins at Villa Jovis . For magnificent seascapes, take the chairlift from Anacapri to the summit of Monte Solaro, the island's highest point.

Next stop: Take a boat from Capri to Positano (30 minutes).

Positano: 1 day

The best way to get to Positano , the Amalfi Coast's most Instagrammable and expensive town, is by sea. As you approach it, you'll see its steeply stacked houses cascade down the hillside in a riot of peaches, pinks and terracottas. Once on dry land, hang out on the beach and stroll its vertiginous streets – a delight to walk at sunrise or sunset – fringed with voguish shop displays.

Next stop: Take a bus from Positano to Amalfi (40mins).

Amalfi: 1 day

The end of the road is Amalfi, the coast's de facto capital with its striking Cattedrale di Sant'Andrea , colorful ceramic shops and busy seafront. It's not a big place so you can take your time strolling around the sun-filled piazzas or taking a hike . 

Detour: Head up to Ravello to check out its ravishing gardens and the best views on the coast (3 hours). 

A slice of southeast Sicily

Allow at least 5 days Distance: 297km (185 miles) 

Stretching from the black lava streets of Catania to the ancient Greek temples of Agrigento , this Sicilian tour showcases spectacular baroque beauty in the island's gourmet southeast. En route, pass through a string of honey-hued towns set amid citrus and olive groves shot with limestone cliffs and rocky canyons.

Catania: 1 day

Lorded over by Mt Etna, baroque Catania is an inspiring starting point. Soak up the town's distinct black-and-white 18th-century architecture over breakfast at Caffè Prestipino on Piazza del Duomo and take a theatrical mooch around fish market La Pescheria . Don't miss spectacular Chiesa di San Benedetto and the dizzying rooftop climb at Chiesa di San Giuliano on enchanting Via Crociferi.

Detour: Assuming the weather and volcanic activity is game, hike to Mt Etna's four crater summits with a guide (factor in an extra day).

Next stop : Drive 65 minutes from Catania to Syracuse. 

Syracuse: 1 day

Birthplace of Archimedes (the mathematician of "Eureka" fame), Syracuse was considered the most beautiful city in the ancient world. Still today, it’s a legendary looker with a stunning central square, Piazza del Duomo , and a magnificent Duomo . Remnants of its earliest days, including a magically intact 5th-century BCE Greek theater, can be found at the Parco Archeologico della Neapolis .

Next stop: Drive 40 minutes from Syracuse to Noto. 

Noto: Half day

Noto comes as the first of a trio of baroque towns whose beguiling looks result from rebuilds after an earthquake in 1693. Noto is the belle of the ball, boasting one of Sicily’s most striking streets, Corso Vittorio Emanuele, and an eye-catching basilica, Cattedrale di San Nicolò . This beautiful town positively glows in the early evening sunlight.

Next stop: Drive 45 minutes from Noto to Modica. 

Modica: Half day

Stick with the baroque theme in Modica , a once-powerful medieval town now best known for its grainy artisan chocolate. Search out Duomo di San Giorgo in upper town Modica Alta. Join locals for an afternoon passeggiata (stroll) on Corso Umberto I; buy a cannolo oozing ricotta at Antica Dolceria Bonajuto and chocolate gelato to die for at Caffè Adamo .

Next stop: Drive 25 minutes from Modica to Ragusa. 

Ragusa: 1 day

Fans of the Inspector Montalbano hit TV series might recognize some places in Ragusa . To find these, head to Ragusa Ibla (the historic center) where labyrinthine lanes weave past rock-grey palazzi to Piazza Duomo, a frequent shooting location. From the sloping, sun-drenched square, stairs lead up to the town's signature cathedral, the Duomo di San Giorgio.

Next stop: Drive 2.5 hours from Ragusa to Agrigento. 

Agrigento: 1 day

Finish your tour on a high in Agrigento, home to a series of ancient Greek temples – the world's finest outside Greece. Pick of the bunch is the Tempio della Concordia , the headline act in the Valley of the Temples , Agrigento's sprawling archaeological park which encompasses the ruins of the ancient city of Akragas.

Explore related stories

Sep 11, 2024 • 5 min read

Seville is one of Spain's most beautiful cities, but the streets can be sizzling hot in summer and busy in spring and fall. Here are the top times to come.

Sep 11, 2024 • 6 min read

Sep 11, 2024 • 11 min read

Sep 11, 2024 • 15 min read

Sep 11, 2024 • 10 min read

Sep 11, 2024 • 7 min read

Sep 11, 2024 • 8 min read

Sep 11, 2024 • 4 min read

Find anything you save across the site in your account

25 Best Solo Trips for Women in the US and Around the World

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

While women’s travel has historically been centered around honeymoons, girls trips , bachelorettes , and family reunions—we’ve witnessed a boom in solo trips for women recently. Here’s why: Solo travel pushes you out of your comfort zone, enables you to do what you want to do, and helps you gain a renewed sense of self and the world around you. To help you find your next destination, we did the research for you and found 25 places in the US and around the world to book. So, whether you’re seeking an American weekend getaway that’s cheap and cheerful, a city in Europe with luxurious hotels and dependable public transportation, or a Caribbean all-inclusive catering to every whim, these are the spots to keep on your radar.

Costa Rica is small in size, but big on appeal for solo female travelers. It’s incredibly safe; the locals are beyond warm—the mantra “pura vida” embodies their laid-back outlook on life—and thanks to its incredible biodiversity, the landscape is spectacular. Locals here enjoy long, productive lives—so much so that the Pacific-facing Nicoya Peninsula is a designated blue zone. To unlock the secrets to Costa Rican health and happiness, book yourself at Four Seasons Peninsula Papagayo, Costa Rica. The beloved resort unveiled a chic lifestyle makeover last year, including the new Virador Beach Club and wellness shala, and offers a once-in-a-lifetime excursion called A Journey to the Costa Rican Blue Zone . The daylong road trip guides you through villages to meet farmers and artisans like mask makers. You’ll even be welcomed into a family’s home for a traditional, made-from-scratch lunch.

Charlotte, North Carolina

As North Carolina’s biggest city, Charlotte has recently morphed from a stodgy financial hub into a buzzy destination for beauty and wellness. Whether you’re going for a totally new look or a subtle update, trust your tresses to hairstylist Dhiran Mistry , whose chill demeanor and intuitive approach to cutting makes visiting his impossibly chic salon The Carriage House a dream. Reveal your best skin ever with a super-lifting facial from Toska Husted , an in-demand celebrity aesthetician trusted by Jennifer Lopez and the Kardashians. For a workout that’s equal parts fun and challenging, book a lesson at Rally Pickleball founded by partners in work and life Barrett Worthington and Meg Charity, then decompress with a deep tissue massage at Poseidon Spa and a restorative night’s sleep in your glamorous room at the Grand Bohemian Hotel Charlotte, Autograph Collection .

Seoul, South Korea

Whether you’re into cutting-edge beauty treatments or craving food and drink you can’t find anywhere else, the captivating city of Seoul has everything you need for an unforgettable solo vacation. To nourish your hair and boost growth, try Lee Won Moon Korean Medicine Clinic ’s viral (and sleep-inducing) 15-step scalp treatment. Shop for a new perfume (and gifts for your gal pals) at Seoul’s coolest new fragrance boutique Written on Water . Sample Korean knife noodles and mung bean pancakes at one of South Korea’s oldest markets Gwangjang . Rent a hanbok and stroll around Bukchon Hanok Village and Gyeongbok Palace . Following a jam-packed day, check into the flawless Four Seasons Hotel Seoul in historic Gwanghwamun, where sophisticated accommodations with pillow menus, The Market Kitchen’s bountiful breakfast buffet, a modern Korean sauna, and Korean-influenced cocktails (try the Kimchi Highball) by Head Bartender Ike Ryu at OUL await.

Atlantic City, New Jersey

Atlantic City has staged a remarkable comeback in recent years, making it a desirable travel destination for everyone. Located within Caesars Atlantic City , the years-in-the-making Nobu Hotel opened its doors earlier this year. In addition to 85 stylish rooms and suites with Japanese design flourishes, the boutique property is home to a buzzy outpost of the famed Nobu restaurants. Qua Baths & Spa also recently introduced a 110-minute Nobu Nagomi Ritual combining a foot bath, body exfoliation, and massage with essential oils. For a rollicking good time, snag tickets to The Hook , a 75-minute adults-only live show by Spiegelworld. Another terrific stay in town is the Ocean Casino Resort , where airy Contemporary Blu rooms and breathtaking coastal views are just the beginning of a fun-filled escape.

With a bewilderingly beautiful landscape and gender-equal mindset, Iceland is a quintessential first-time solo female travel destination. One of the best ways to get up close to the country’s culture, wildlife, and natural scenery—while unpacking your suitcase just once—is aboard Viking’s eight-day Iceland’s Natural Beauty cruise . The award-winning cruise line founded by Torstein Hagen is renowned for its elevated adults-only experience blending curated culinary offerings, exceptional excursions, and highly personalized service. Once you’ve sailed to your final port of call Reykjavik, check into Iceland Parliament Hotel, Curio Collection by Hilton . Located in the heart of Iceland’s capital city near the waterfront, the 163-key hotel sports a crisp design, serene spa, and hip restaurant Hjá Jóni. Consider it the perfect jumping-off point to see Hallgrimskirkja Church and go on a whale- and puffin-watching boat tour .

Indianapolis, Indiana

Are you a woman who travels with eating well in mind? Search for Indianapolis on Google Flights stat. Though Indiana’s capital city has long been associated with the Indianapolis 500 and other major sporting events, recently it’s blossomed into a bona-fide culinary destination with hip options for every craving. In the mood for raw oysters, rum drinks, and fresh ramen? Snag a bar seat at Strangebird . Fancy a posh lunch in a sprawling mansion kitted out with luxury furnishings you can purchase? Request a table for one at RH Indianapolis . Three generations of Thai women run the front and back of the house at Bodhi —where spicy drunk noodles arrive piping hot and garnished with fresh flowers—while Cafe Babette turns out whimsical baked treats, like its best-selling pistachio-raspberry-white chocolate croissant. When you can’t manage another bite, collapse into your sleek bed at Bottleworks Hotel .

Riviera Maya, Mexico

While hostels and all-inclusives abound in Riviera Maya, a destination adored for its powdery sands, stunning cenotes, and vibrant cuisine, why not treat yourself with a luxurious stay at Rosewood Mayakoba ? The iconic resort stretched across 620 scenic acres of winding lagoons and twisting mangroves features just suites—which are chicly done up in natural materials and locally sourced furnishings—to ensure total privacy, and on-site activities galore, from El Camaleón, an 18-hole championship course designed by Greg Norman, to the spa’s purifying Temazcal ritual. Though the resort’s entire lineup of food and beverage outlets celebrate the region’s colorful culinary and Mayan heritage, it’s impossible not to fall hard for Zapote Bar. Led by Joshua Monaghan, this award-winning cocktail destination is famed for its imaginative recipes, entertaining presentations, and come-as-you-are vibes. (No wonder every night turns into an impromptu dance party.)

Washington, D.C.

First, drop off your bags at the venerable Four Seasons Hotel Washington, DC , where gorgeous new suites and spa await. Then, tour the Folger Shakespeare Library . Fresh off a comprehensive renovation, the world's largest Shakespeare collection now also includes fascinating exhibitions and interactive experiences to inspire people from all walks of life. Home to moving works by female creatives such as Judy Chicago and Cindy Sherman, the National Museum of Women in the Arts is worth scoping out as well. For dinner, standouts include Laotian Thip Khao , Afghan bistro Lapis , Italian Cucina Morini , and hot spot Pascual , where culinary star Isabel Coss sends out creative Mexican small plates and wood-fired entrees.

Osaka, Japan

Typically overshadowed by touristy Tokyo and Kyoto, Osaka is ready to step into the limelight as a worthy destination in its own right. And the just-opened Four Seasons Hotel Osaka  is helping that shift happen. Conveniently located in the Dojima neighborhood, the 175-key property boasts six food and beverage concepts, a bevy of wellness rituals including private ofuro (Japanese soaking tubs), and Gensui, an entire floor dedicated to a modern ryokan experience. From the hotel, it’s a breeze to get to the best of Japan’s third-biggest city. Take in bird’s-eye views from Umeda Sky Building ’s observation deck. Visit The Osaka Aquarium Kaiyukan , one of the world’s biggest aquariums, to see whale sharks, sea lions, and many more marine life species. Savor street food staples such as takoyaki and okonomiyaki, which originated here.

Miami, Florida

Few US vacation destinations can rival Miami. It’s sunny nearly every day of the year, and there’s something in this energetic metropolis for every kind of traveler: food, culture, and of course, sizzling entertainment. Plus, most major cities have direct flights to Florida’s second-largest city. But what if you’re a solo female traveler who wants easy access to the best of Miami, and prefers a more tranquil setting as your home base? Enter The Setai Miami Beach . The iconic property gracing South Beach has long served as a discreet hideaway for the world’s most high-profile figures (Madonna, Drake, Kim Kardashian), and takes on a refreshingly hushed feel with Asian-inspired design, enticing restaurants like the upcoming Japanese eatery Japón , Valmont for The Spa , and attentive service.

Florence, Italy

As the capital city of Italy’s Tuscany region, Florence resembles a dreamy, open-air museum. It’s impossible to stroll its cobbled walkways without spotting striking architecture that beckons you to pause. Iconic art, too, is a big draw, with Palazzo Vecchio and Accademia Gallery topping our list. Despite the crowds, taking in a sunset at Ponte Vecchio Bridge is essential, as is sampling classic Tuscan cuisine (pappa al pomodoro, bistecca alla fiorentina) at the swanky Cantinetta Antinori . After a day of exploration, unwind at NH Collection Firenze Porta Rossa . Situated in the heart of Florence and believed to be Italy’s oldest hotel, the boutique property has 70 spacious rooms—request room 121, which is embellished with original 18th-century frescos—marrying historic touches with modern-day comforts including Porta Rossa Bistrot, the signature Tuscan restaurant helmed by female chef Viviana Costa.

Columbus, Ohio

Here’s a fun fact: Columbus, Ohio’s capital city, is now the fastest-growing metropolis in the US. Everything that makes it such a wonderful place to live also makes it an equally wonderful destination for your first solo trip. The historic neighborhood of German Village is where you’ll stumble upon some of the city’s coolest restaurants like Cobra and Agni and one of the country’s oldest bookstores The Book Loft of German Village , while Franklinton Arts District serves as a lively hub for independent creatives. Need a reboot of body and mind? Retreat to Paloma , a positively pretty wellness oasis for CBD massages and purifying Hydrafacials. While in town, consider The Junto your home away from home. Want something more quirky and retro? Check into South Wind Motel .

New Zealand

Approximately 2,500 miles east of Australia is the island country of New Zealand, one of the world’s most popular bucket-list travel destinations Let’s cut to the chase: you make the long-haul journey to New Zealand to immerse yourself in the staggeringly gorgeous and diverse landscape of snow-tipped mountains, stirring fjords, powdery beaches, and tumbling waterfalls as much as possible. Though there’s ample ground, including 13 National Parks, to explore between the two islands, we recommend making pitstops in Queenstown , Wanaka, Nelson Tasman, and Central North Island. Other things to bear in mind for your solo trips for women checklist: the crime rates are incredibly low; the locals are super friendly; and the climate is generally temperate year-round. Since you won’t find a lot of big-brand corporate or chain hotels here, book yourself at one of New Zealand’s many reputable and affordable hostels .

If you’re planning a West Coast vacation, but want to avoid touristy spots like California’s wine country, Los Angeles, and San Diego, consider Portland. Not only is Oregon’s biggest city easy to get around—it’s especially ideal for biking—but there’s so much to do. Get in a fix of zen at the Portland Japanese Garden . Hike around the stunning Multnomah Falls . Dig into affordable food cart eats from Kim Jong Grillin and Desi PDX . Sip craft beers at Breakside Brewery . Perk up with a cup of joe from Stumptown Coffee Roasters . Browse the country’s largest independent bookstore, Powell’s City of Books , for your next must-read. When you’re ready to turn in for the night, the 67-room boutique hotel Jupiter Next has you covered—and don’t forget to swing by the hotel’s award-winning bar Hey Love for a nightcap.

Puebla, Mexico

When it comes to food-focused travel in Mexico, most minds default to Oaxaca and Mexico City. However, we highly recommend visiting Puebla , the impossibly charming city just over 60 miles southeast of Mexico City that’s home to eye-catching Baroque architecture and a rich culinary landscape. In fact, Puebla is the birthplace of mole poblano: the earthy and ingredient-heavy sauce whose recipes vary from household to household. Taste one of the best versions at Augurio  by beloved local chef Ángel Vázquez, and don’t forget to buy a few packets for souvenirs. Want to learn the secrets to making it from scratch? Then sign up for a Mole Sauce Class —it’s a great opportunity to meet other hungry travelers—at Puebla’s most elegant accommodations, Banyan Tree Puebla , which is where you’ll want to sleep as well.

Chattanooga, Tennessee

Nestled in the foothills of the Appalachian Mountains along the Tennessee River, Chattanooga brims with appeal for outdoorsy types, from biking down Chattanooga’s Riverwalk to hiking Edwards Point Trail on Signal Mountain. Once you’ve worked up an appetite, explore the city’s flourishing food and drink scene. For easy-drinking cocktails and easygoing conversation, nab a stool at The Rosecomb , a charming watering hole taking up residence in a 1920’s cottage. Attack of the Tatsu doles out slurp-able bowls of ramen, while Little Coyote by beloved area chef Erik Niel pairs smoked tri-tip and handmade tortillas with a special mezcal service to showcase the agave spirit’s rich legacy. Before retiring for the night in your restored Pullman train carriage at The Hotel Chalet at The Choo Choo , throw back a proper nightcap at the hotel’s lively restaurant and bar Elsie’s Daughter .

Helsinki, Finland

Despite winter being their longest season, Finns embrace nature, instead of bemoaning it. On top of that, the Nordic nation champions gender equality, progressive values, and environmental causes. No wonder Finland has been named the happiest in the country in the world for the seventh year in a row. We recommend starting your adventure in the capital city of Helsinki , an urban hub melding striking architecture, communal sauna culture, and diverse restaurants (dinner at Savoy is a must). In terms of where to stay, it’s tough to top the new Hotel NH Collection Helsinki Grand Hansa with a plum downtown address that’s walkable to the city’s top attractions, posh accommodations, Usva by Terhen Spa—try the signature two-hour, self-guided ritual—and Kupoli, a chic rooftop bar where mixologist Mika Koivula whips up magic in a glass.

Naples, Florida

Naples is the solution if you’re craving the Sunshine State’s good weather, but want to steer clear of Orlando and Miami. With nearly nine miles of pristine sugar-white beaches and tropical year-round temps, the coastal city gracing the Gulf of Mexico is well-suited for single women seeking a more relaxed, yet elevated vibe. Speaking of which, you’ll want to reserve a room at the newly renovated Ritz-Carlton, Naples . Though it’s been open for almost four decades, the property feels more alluring than ever. The new Vanderbilt tower boasts Marriott’s biggest club lounge in North America—proper Champagne flows freely at the glitzy U-shaped bar—while the accommodations now feature sleek furnishings and soft tones of sand and gray-blue. Tennis fans will flip for the brand new Mouratoglou Tennis Center at its sister property The Ritz-Carlton Naples, Tiburón .

Bangkok, Thailand

It should come as no surprise that Thailand is ranked one of Asia’s top travel destinations year after year: it’s fun, scenic, inclusive, and affordable. Kick off your trip in the capital of Bangkok, where you have easy access to everything you’d want in a solo adventure, from spirited nightlife to historic group tours to tantalizing street food . It’s also more than easy to meet fellow travelers here via mobile apps, in case you want company for a stretch. Since you’ll probably be saving some of your hard-earned dollars while visiting, why not splurge on a luxurious hotel? With 10 distinct food and beverage outlets including the sky-high rooftop lounge Vertigo, the 61-floor Banyan Tree Bangkok is our pick.

Oahu, Hawaii

Of Hawaii’s eight major islands, Oahu stands out as it’s the only one that couples exciting urban energy—which you’ll find in the capital city of Honolulu—with exhilarating natural beauty. In short? It’s the ideal travel destination for the solo female traveler who wants to experience it all. Since Oahu has over 100 beaches, you’ll have no problem pinpointing one to suit your mood. However, we’re partial to Makapu’u Beach, where you can snorkel and bodysurf all day long in relative solitude. Foodwise, you have culture-blending options galore like Koko Head Cafe and MW Restaurant (save room for one of Michelle Karr-Ueoka’s whimsical desserts). When it’s time to chill out, you’ll relish the residential-like and whisper-quiet accommodations at the new Ka La’i Waikiki Beach, LXR Hotels & Resorts .

Montreal, Canada

Where old-world European charm meets cosmopolitan energy, Quebec’s largest city is a sensible choice for vacation. Stunning hotels abound, but we’re especially partial to Vogue Hotel Montreal Downtown, Curio Collection by Hilton with its sophisticated design, convenient address, and Pan-Asian eatery Yama by chef Antonio Park. No visit to Montreal, however, would be complete without digging into iconic bites such as Chez Claudette ’s poutine, St-Viateu r’s chewy-sweet sesame bagels, and Schwartz’s Deli ’s smoked meat sandwiches. Need a culture fix in between all that eating? Check out the exhibits at Montreal Museum of Fine Arts and McCord Stewart Museum . Don’t forget to set aside time to shop the glamorous new megamall at Royalmount , a mixed-used development that’s among North America’s largest and is completely carbon neutral.

Phoenix, Arizona

Cradled by mountains and blessed with sunny days three seasons out of the year, Phoenix is a paradise for outdoor enthusiasts, especially hikers . Reward yourself after a long day on your feet at the serene Sanctuary Camelback Mountain , where one of the region’s most beloved spas—the CBD Rejuvenating Massage relieves fatigued muscles—and plush, light-filled rooms await. Seeking more urban vibes? The Global Ambassador is a smart choice; plus, famed local restaurateur Sam Fox developed all the dining concepts, including Arizona’s biggest rooftop restaurant. Other dependable dinner options include Uchi , a contemporary Japanese eatery by James Beard Award–winning Chef Tyson Cole and Fat Ox ’s mouthwatering house-made pastas.

It might be tough to push past the public image of France’s capital as a romantic destination for couples, but trust us: it’s an unforgettable place for solo women as well. Public transportation (Métro) is economical and easy to use, and there is seriously something for every interest. Surround yourself with a mind-boggling collection of art at the tiny but mighty (and free) Petit Palais. Scoop up designer duds (hello, tax-free shopping) from Hermès and Dior in the Golden Triangle. Nab a coveted bar seat at the always-busy but well-loved La Coupole for a proper French supper of Champagne and fresh seafood. When it’s time to rest, slip into your awe-inspiring room overlooking the Seine at LVMH’s 72-key Cheval Blanc Paris .

US Virgin Islands

Comprised of the Caribbean islands of St. Thomas, St. John, and St. Croix, the US Virgin Islands transports you to a tropical paradise of turquoise waters, sugary sands, and warm sunshine without a passport. If you just want to focus on relaxing—and not deal with the hassle of planning meals and excursions—then check into an all-inclusive resort. St. Croix’s Divi Carina Bay Resort & Casino was recently renovated, and is an adults-only affair with unlimited food and beverages in a refreshingly tranquil setting. In St. Thomas, Bolongo Bay Beach Resort specializes in a more intimate, family-run operation specializing in enticing, à la carte menus at every meal with no buffets.

Dubrovnik, Croatia

One of the most beautiful cities in Croatia, Dubrovnik’s claim to fame is its captivating history and architecture. Walking the thick walls dating back to medieval times that enclose the city is the first thing you’ll want to do after unpacking and settling into Hotel Excelsior , complete with stunning views of the Adriatic sea and a tranquil spa. Other activities you shouldn’t miss include taking the cable car to Mount Srđ for sweeping views, exploring Old Town , a UNESCO World Heritage Site, and sea kayaking . When your appetite kicks in, Beach Bar Dodo , D'Vino Wine Bar , and Barba are solid picks.

Read more :

• The Best Travel Shoes for Women, Reviewed by Podiatrists
• The Best Weekender Bags That Are Cute and Incredibly Practical
• The Best Travel Backpacks, According to Frequent Flyers

Glamour Shopping

By signing up you agree to our User Agreement (including the class action waiver and arbitration provisions ), our Privacy Policy & Cookie Statement and to receive marketing and account-related emails from Glamour. You can unsubscribe at any time. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More women embracing independence of solo travel

Feb. 7 (UPI) -- More and more, women are leaving their partners, boyfriends, kids and pets at home as they venture out to explore the world on their own.

Over the past two years, women have embraced traveling alone or with female friends, searching for a break from daily life while unlocking a new level of independence, spontaneity and freedom.

The solo travel trend has seen a boom in the last decade and is expected to increase. In 2017, 27% of travelers preferred exploring new places on their own. In 2019, that rose to 39%; in 2021, it jumped to 47%. Today, the share of solo travelers is more than 50%, according Solo Traveler World .

More than half of those travelers are women, most of whom aren't waiting for someone to accompany them or give them permission to take these experiential trips.

A report by Road Scholar , a Boston-based tour operator of educational group travel for older adults, found that 60% of its solo traveler customers in 2022 were married women heading off without their spouses.

Kelly Kimple, who started Adventures in Good Company in Colorado 25 years ago, said the all-female-adventure tour company has a 79% repeat customer rate.

"Small-group trips with other women who share similar interests offer a structured space to foster social connectedness and a more comfortable environment to open up and share their goals, fears and joys with each other," Kimple told UPI.

Life transitions

Catalysts for this travel include significant life transitions such as breakups, retirement or change of residence, but can be as simple as wanting to explore the world.

Brittany Betts, a travel expert at HawaiianIslands.com, said traveling solo provides women an opportunity to get to know themselves.

"When I travel solo, I find that I focus more on little things that make me happy rather than worrying about what makes my spouse happy," she said. "I focus more on immersing myself in the culture and doing small things like visiting local coffee shops and talking to locals."

According to RateGain, a global provider of travel and hospitality data, the trend of "friendcations" is expected to rise, with solo travelers coming from different places to stay with other solo travelers at a destination.

RateGain President Peter Strebel said the solo "set-jetting'' trend -- visiting a location featured in movies or TV shows -- also is expected to grow this year.

He said Thailand (featured in The White Lotus Season 3), Malta (the setting for Gladiator 2) , the Scottish Highlands (as seen in Outlander ), South Korea (anticipated for Squid Game Season 2) and Greece (spotlighted in Argylle ) would likely emerge as prominent tourist destinations in 2024.

More options

Phyllis Polaner, a travel specialist with SmartFlyer, has been organizing solo trips for herself, friends and customers for more than a decade. At the end of a girls' trip in Lake Tahoe, where she is skiing with friends, Polaner said more options are available for women traveling solo than ever before.

"We see so many requests from 30- to 70-year-old women after being either stuck inside, going through a change of couple status or just wanting to explore a personal passion," Polaner said.

After a while, she said, hotels and resorts have finally caught on, offering more small-group promotions for women. Some hotels even have women-only floors.

Polaner said she's heard lots of reasons women want to venture out alone, but some are the most common.

"'The kids are finally back at school or university,' 'My husband doesn't want to do anything,' 'I need to find a place to just be myself,' 'I want to meet others and party,' and the desire to check off bucket-list items like cooking in Italy are some I hear a lot," she said.

Megan Grant, founder of Cherish Tours, said 75% of the travelers she works with sign up to travel by themselves.

"The women who sign up alone do so because they are either single, have a spouse who isn't interested in traveling with them, and/or don't have a friend or group of friends to travel with," Grant said.

"Women are no longer letting these factors hold them back from making the choice to travel. With or without a travel companion, they are getting out there to explore and travel the world."

'Transformational experiences'

Grant said this trend started around the 1970s, and women from the Baby Boomer and Gen X generations are traveling alone because they weren't allowed to when they were younger.

The pandemic also created time for people to reflect on what they truly want for their lives, which has led to more travel, she said.

"Women have transformational experiences when they travel solo," she said. "They learn new things about themselves, about other women traveling with them and the world around them."

There are also added advantages to traveling alone, including single-occupancy discounts at hotels, faster-moving singles lines at amusement parks, discounted seats at shows and performances, and even hot restaurants where solo diners without reservations can sometimes squeeze in at the bar, according to Do-Tell Publicity President and CEO Kat Fleischman.

Sharing interests

Fleischman said solo travelers can use sites like Meetup and Fun JetSetter that help break the ice with others who share interests. But there are tricks to help navigate solo traveling, including not oversharing personal information, using a financial "safe word" and stepping into a store or cafe instead of standing on the street to use a cellphone.

As a TedX speaker, travel lifestyle and business coach, Heather Markel has shared the story of her travel adventures since 2018, traveling to 39 countries, including being marooned in New Zealand for two years during the pandemic, where she was on her own and had to find a community to avoid being alone.

Markel suggests women traveling alone be aware of their surroundings and behavior, paying extra for a taxi home if they're coming back at night and staying in high-quality hotels.

"Always learn what areas to avoid, the same way you do at home, and don't go there," she said. "Try a free walking tour. The guides are great, and I almost always meet someone else who is solo, or a couple and end up grabbing at least a bite to eat after the tour."