food tour in rome

We Are the First and Original Food Tours of Rome , Proud of our 5 Star Rating .

We were the first to start food and wine tours in Rome. Hundreds of online reviews are a valuable proof of our great reputation and hi-quality services. Our tours are not only tasty but also informative and fun.

FOOD TOURS OF ROME - First and Original Since 2008!

We offer hi-quality food tours and culinary experiences in Rome, Naples, Venice, Florence and many other cities in Italy including the lovely countryside. Thousands of guests have loved our food tours since 2008 . We kept the most popular itineraries and introduced new ones recently. Check them out!.

OUR FOOD TOURS IN & AROUND ROME

JEWISH GHETTO & CAMPO DE' FIORI BY NIGHT FOOD TOUR

Marcellus theatre, navona, largo argentina.

TREVI & PANTHEON FOOD TOUR

Trevi fountain, montecitorio, spanish steps.

MONTI & ESQUILINO FOOD TOUR

Michelangelo's moses, basilica di santa maria maggiore, santa prassede.

SAN GIOVANNI & APPIO FOOD TOUR

San giovanni cathedral, ancient acqueducts and gates.

DESSERT TOUR IN ROME

Piazza di spagna, piazza montecitorio, pompey theatre.

GLUTEN-FREE FOOD TOUR OF ROME

Pantheon, largo argentina, campo de' fiori.

WINE TOUR IN ROME

Wine tasting led by a local sommelier.

NAPLES BY NIGHT FOOD TOUR

Piazza plebiscito, via toledo, piazza del gesu'.

FLORENCE FOOD AND CULTURAL TOUR

Duomo, santa croce, sant'ambrogio.

VENICE FOOD & WINE TOUR

Rialto bridge, marco polo house, campo san polo, other tours in italy.

Each region of Italy has a unique climate, grows different products and offers a special variety of works of art. We offer hi-quality food and culture tours in Rome, Naples and the beautiful Italian countryside.

WHY CHOOSE US?

There are many reasons why hundreds of people have selected our tours and why you should do the same.

There are many things you can do in Rome but not all of them give you what they advertize. Our tours aim to make every dollar you spend worth.

Bruno is the founder of food tours of Rome and is a licensed tour guide. Him and his team will make each tour special and your experience memorable.

Some reviews might be fake but more than 500 hundreds of them are definetely real and prove the quality of our work.

We are licensed and official tour operator based in Rome. Most of other companies selling on Internet are not. Insurance, quality, customer care is a plus for us!

Our tours and activities are run and designed by locals born and raised in Italy. We want to make you taste the best of our land and have a great memory of us. Our tours are suitable for everyone, also people with special dietary requirements.

Our previous guests have been telling friends, family and colleagues about how good we are and suggested them to try us. Another proof of our success. Thank you!

UNIQUE TOUR PACKAGES

Rome & Italy offer a large variety of food, spirits and art. We designed the following tour packages to reward our most passionate guests.

OUR CLIENTS

Our tours are suitable to individual people, families, groups of friends but also companies staff. Many enterprises have already organized team building or celebrated special events with us.

🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best florence wine tours [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

The 8 BEST Food Tours in Rome, Italy

This post contains product affiliate links. These are mainly on items/hotels/tours that I personally endorse & love. I may earn a small commission if you make a purchase, but at no extra cost to you.

Are you looking for the best food tours in Rome? From a delicious street food tour to eating all the pizza, these are 8 Rome food tours for your next trip!

Rome is a city of full of art, architecture, culture, history, and everything else in-between. Oh, and food – so much incredible food! 

When I fist visited the city I knew there was going to be bowlfuls of delicious pasta dishes, platefuls of pizza and plenty of locally produced wines to indulge in. However, it wasn’t until I went of a few food tours in Rome that I truly started to appreciate Italian cuisine.

There was the 4-hour walking food tour by night where I was floored by the huge range of samples on offer. The Flavors of Rome by Bike was another of my favourite food experiences in Rome.

Cycling made a nice change from the usual street food tours and it included whizzing past some awesome iconic sights. You’ve got to remember to take in the sites like the Colosseum in-between all that eating!

Wherever I’m travelling, I always seek out a few local food tours. I’m a firm believer that eating your way around a city is one of the best ways of understanding a place. That and it’s downright delicious.

And it doesn’t matter what your budget is or what kind of dining experiences you rate, there is always a tour that appeals to your taste buds. That’s especially true in Rome where food is such a big part of the city’s identity.

With so many on offer, I hope my list of the best Rome food tours will help you narrow down which to join. Read on and prepare to feel very hungry.

Planning your trip to Rome? Then check out my guides on visiting Rome in summer and Rome in winter – I’ve got both seasons covered for you there! Also, read my guide on what to eat in Rome too!

Also, this is a really good itinerary for 2 days in Rome . This is packed full of activities when the sun’s out and is more of a summer guide than the one above.

Best Food Tours in Rome

1. street food and sightseeing guided tour in rome.

This walking food tour of Rome is perfect for those of you who don’t have long in the city as it combines must-see sights with samples of authentic Italian street food delicacies.

Campo de’ Fiori , the Jewish Quarter and Largo di Torre Argentina are all on the route. It’s as much about getting a taste of the unique history and culture in the different neighbourhoods as it is the food.

That said, the food was the star of the show for me. We tucked into some of the best cured meats I’ve ever tasted to start with. Also on the menu was the popular street food Supplì and my personal favourite, artisanal gelato. You can’t come to Rome without stuffing your face full of gelato.

Another bonus is that the groups are small. That means there are lots of opportunities to ask questions about the dishes and neighbourhoods for some extra insider knowledge.

You can find out more about this food tour here .

2. Jewish Quarter Food Tour

This is another Rome walking tour that hits up areas renowned for their gourmet offerings and history. The difference with this one is that your guide is an app. So, if you prefer the flexibility of a self-guided solo tour, this might be the one for you.

From the starting point in Campo de’ Fiori, six samples await along the route. All of them are delicious, with some highlights being a piece of savoury pie called torta rustica and the mini-tiramisu. The latter is freshly made right there and then.

Since you’re relying on the app for the tour, remember to set off with a full phone battery. It takes around one and a half hours to complete, but that all depends on how leisurely your pace is.

I think this is such a cool idea and it gives you a really good insight into the types of food you can get in Rome as well as a fair few dish recommendations along the way, all in your own time.

3. Wine and Cheese Tasting in Rome

A family-run wine bar is the base for this wine tour of Rome. With its wine-lined shelves and fifty-year history as a bar and shop, it couldn’t be a better setting.

Acclaimed wineries provide the top-notch wines, like Frascati Superiore and Bellone. Each of these is perfectly paired with delicious food – cheeses, salami, smoked ham, smoked fish and more treats. It’s amazing how flawlessly the flavours are matched. You really get to understand what wine works with different types of flavours and food.

Don’t worry if you don’t know your Pinot Grigio from your Chianti. The sommelier gives you pointers on how to taste wine like a pro. By the end of the hour, you feel a lot more confident in distinguishing differences between varieties. And if not you can always fake it till you make it.

4. The Flavors of Rome by Bike: Italian Food Experience

The great thing about doing one of the bike and food tour in Rome is that you cover so much ground. That’s true of The Flavors of Rome by Bike tour, which takes you on a five-mile journey with regular stops for incredible food along the way.

We had a taste of everything from pizza and artisan smoked meats to some superb sweets. As you stop off at different shops and producers along the way, there’s also the chance to buy your favourite foodie finds too. Obviously you’ve got to take home a souvenir or two.

Everyone loves getting to know the Testaccio district , which is one of the city’s top foodie hubs as well as being steeped in interesting history. It really lives up to its reputation, especially in the market, which is the tour’s final stop where you’re greeted with the heavenly range of freshly cooked food. Just perfect.

5. 4-Hour Food Tour by Night

A whole evening of eating, drinking and exploring is what you get on the 4-Hour Food Tour by Night. There are no less than 20 samples – so turn up hungry. Very very hungry. From truffle cheese and pizza from Rome’s number one pizzeria to authentic gelato, the variety and quality are close to unbeatable.

Spanning Rome neighbourhoods famed for their excellent food, the tour is filled with lessons on the history and stories behind the dishes and drinks you taste. For me, that’s what makes this food tour stand out. I like to learn about everything I’m eating and you definitely get that here.

You also get to meet the people behind the food, some of whom are real characters, like Stefano in the gourmet food shop. Make sure you try some of his 25-year-old aged balsamic vinegar! This is definitely one of the best Rome food tours so make sure you check it out!

6. Gourmet Dinner with Local Fine Wine

The Eternal City does everything from cheap street eats to Michelin-starred restaurants impeccably and there are food tours in Rome to match every level. For a high-end gourmet option, I really recommend this one.

Rather than a traditional tour as such, the whole affair takes place in one restaurant, just off Piazza Navona. Four courses are on the menu, each made with local, seasonal ingredients, including the most divine homemade pasta.

Each course is matched with a specially selected wine sourced from nearby regions, so you can count it as a wine tour of Rome too.

Even better, there’s a host on hand to give you context to everything you’re eating and drinking. It all adds up to an indulgent, truly memorable evening. If you like your fine dining then this is the tour for you.

7. Rome Street Food Tour with Local Guide

Of all the eating tours in Rome I mention here, this is one of the best value tours around. You get a brilliant selection of street foods, a great guide and take in a good chunk of the city’s sights in the three hours. Everything you’d want in a day trip activity in my opinion!

Treats on the menu include cured meats, seasonal fruit, cheese, and Supplì. As mentioned before that’s a Roman speciality, similar to arancini with a centre of delicious tomatoes and mozzarella.

A few of my favourite sightseeing opportunities during the tour are Torre di Largo Argentina , which is where Julius Caesar was assassinated, and the Great Synagogue of Rome in the Jewish Quarter. The tour guide fills you in on points of interest such as these between tastings so make sure you ask lots of questions along the way.

8. Private Michelin Star Food Tour

Where does the Michelin Guide rate in Rome? On the Private Michelin Star Food Tour you get to devour a taste of the acclaimed food at four of those on the list. Yes, I did just say four!

This speciality walking food tour of Rome is spread over three and a half hours, which is perfect as you don’t feel rushed between restaurants. At each location, you are invited to sample creations from the kitchens, which are led by dynamic and admired chefs. Sometimes it’s one specific dish and others a few items brought together on a kind of tasting plate.

As you’d expect for Michelin-starred food, it’s more expensive than other tours. But as well as the highly celebrated food, you’re spending the evening with an expert local guide. They embellish the experience with their insights on the food, chefs and Rome itself, ensuring it’s definitely a special event.

Are you booking a trip to Rome soon? What are you looking forward to doing most? Let me know in the comments below!

Like this blog post? Then make sure you Pin it for the future!

About the Author

Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.

2 thoughts on “The 8 BEST Food Tours in Rome, Italy”

Wonderful blog….can’t wait to try this during our vacation. Are there any vegetarian food tours ?

Most of the food tours will always cater to vegetarians. Also, a lot of the pasta classes will be vegetarian too. It’s best to find which tour is right for you, and then email the contact form to see whether they can cater to you, but you should be fine!

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Planning a trip to rome.

You got the dates, we got your foodie adventures ready!

Top foodie tours in rome.

Campo de’ Fiori, Jewish Ghetto and Trastevere – Food tour of Rome

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Wine & Food Pairing Dinner at Casa Bleve restaurant near the Pantheon

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Ready to tantalize your taste buds with a culinary adventure in the heart of Rome? Go beyond the ordinary: Gourmetaly is here to whisk you away on a gastronomic journey like no other! We’ve got it all, from classic osterias to fancy-pants restaurants , and we’re serving up a delicious range of dishes to please every palate. Get ready to discover Rome’s incredible culinary history as our expert guides lead you through tastings of exquisite wines and authentic local cuisine , prepared by top-notch chefs. This is more than just food – it’s a full-on sensory experience that will leave you with unforgettable memories. Choosing us, you support a Roman women owned Company that preserves historical shops, and promotes family-run activities. Come and join us in the Eternal City , where every bite is a new adventure!

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13 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste Rome like a Local with Devour Tours

Delicious tour around the Jewish Ghetto, the historic center, and Trastevere with Devour Tours. We tried plenty of local specialties from Jewish-style artichokes to Roman supplì to deep-fried codfish.

Drinks were also on the house and during our lovely stroll, we enjoyed local craft beer and a peaceful Campari and nibble-based aperitif on a private rooftop in Trastevere, far from the street noise and traffic.

So far, this has been one of our favorite food tours of Rome and you can read all about our experience here .

Check out our video from the tour!

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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Trastevere & Historic Center VIP Food Tour with Rooftop Spritz

• Taste 8 delicious bites and 3 drinks from 7 small businesses in Rome’s Jewish Quarter and historic center. Enough food for a full dinner.
• Make your own spritz atop a private rooftop in Trastevere reserved exclusively for your group.
• Taste the best supplì in the city at a modern, family-run street food shop.
• Dive into the local craft beer scene at a premier shop and meet its friendly owner.
• See how Rome’s Jewish community has influenced the city's gastronomy as you try delicacies with Roman-Jewish roots, like the famous fried artichokes.

Tour description

Taste your way through rome’s jewish quarter and centro storico on this expert-led food tour..

Your food tour starts in one of Rome's top foodie neighborhoods: the historic Jewish Quarter. Before you set off, your guide will give you some context for what you're about to taste by sharing the roots of Roman street food. Learn how it developed from the unique mix of people and cultures in the city, and the ingredients that were available in each season.

Starting with the ultimate symbol of Roman-Jewish cuisine, we'll stand (it's the Roman way!) and enjoy crispy and delicious fried artichokes from a no-frills local takeaway spot. There's no better way to start your journey into the city's long love affair with on-the-go food.

Next, you'll visit a beloved kosher bakery that's been creating tasty treats for over 200 years. Taste a rustic sweet bite that we've reserved in advance—this place is so popular that they're usually sold out by late morning!

From there, we'll continue our food tour in Rome's historic center. Pick up a batch of freshly fried codfish from a local spot that does it best, washed down with a glass of wine.

See Rome through a local's eyes as you step into their favorite family-run eateries.

Then it's time to taste the best supplì in the city! This take on Rome's famous fried balls of rice comes from a family-owned business specializing in Roman and Neapolitan street food.

Afterwards, you'll discover the artistry behind local craft beer at a premier bar in Rome. After meeting the friendly owner, you'll sample two brews from uncover the secrets behind their distinctive flavors.

Your food tour doesn't end there! You'll cross the river into the charming Trastevere neighborhood for your final savory stop, where you'll experience the authentic flavors of Roman finger foods from one of Trastevere's most beloved restaurants, Checco er Carettiere.

Soak in views of the Roman skyline from a private rooftop reserved exclusively for your group.

Finally, as the sun sets over the Eternal City, follow your guide to a private rooftop for a memorable finale: making your own Spritz against the backdrop of the Roman skyline and the iconic dome of St. Peter's Basilica. Cherish this exclusive experience, as access to such vistas in Trastevere is a rare treat.

With a small group of only 12 people or fewer, your Rome food tour will feel more like a casual outing with friends than a guided tour. You’ll be able to engage with your guide as they teach you what you should eat while in Rome and where to eat it. They’ll even show you how to tell an authentic restaurant from a touristy one (it's not always that obvious!), and give you the scoop on which dishes on “Italian” menus back home won’t show up in Italy. There's no better way to experience one of Italy’s most pleasurable passions: food!

Please note that this description is an example and stops or tastes may vary depending on the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience.  

Sites visited

Verified guest reviews, aug 14, 2024.

We have taken many food tours. While the guide was great, the food was below our expectations.

Aug 09, 2024

My husband and I loved the food tour. Our guide Chiara is a passionate Roman, great storyteller and archeologist. We learnt so many interesting things about history and life in Rome today . Food was delicious.

Jul 31, 2024

We had a wonderful time with great foods and drinks! Most of all our tour guide, Silvia D, was wonderful. She know knowledgeable, kind and thoughtful. She seemed like she wanted to get to know us more and cared about what the group wanted to do! Highly recommend but tour guide made the experience much better

Jul 26, 2024

Thank you! Tour was awesome, expecially food, in the part of Rome I love!

Jul 23, 2024

Best food tour ever made, not only a food tour but a journey into Rome's true traditions and local heritage! Food was delicious and the guide Mattia was very nice and professional!

Know before you book

Similar tours, trastevere at sunset: rome food & wine tour, rome pasta-making class: cook, dine & drink wine with a local chef, tastes & traditions of rome: testaccio food and market tour.

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Trastevere Local Food Tour in Rome

Join a culinary guide to savor authentic roman food, such as tasty cheese, pasta, gelato, and wine.

Want to taste the very best of Rome’s local food and wine? This delicious walking tour through the trendy Trastevere neighborhood will show you everything that’s great about the food of Rome. Join your passionate foodie guide for an tour of street food, wine, and local meats and cheeses, then enjoy an authentic Roman meal and refreshing gelato with your small group. It’s the tastiest way to experience the charms of Trastevere!

• Meet your guide at Piazza Farnese

Roman Salumeria

• Baccalà
• Saltimbocca alla Romana
• Homemade pasta
• End your tour in Trastevere
• After-meal limoncello
• Indulge with gelato

On this super-popular Roman food tour, you'll meet your culinary guide at the fountain on the right side of Piazza Farnese, where you and your small group of 12 or fewer will learn about the rich food culture of Rome's picturesque Trastevere neighborhood. Then head out to the first of four stops at beloved local eateries where you'll discover the true roots of Roman food.

Throughout the tour, you'll visit a traditional family-owned salumeria (deli), try either baccalà (cod fish) or supplì (a traditional Roman snack), enter local trattorias (small restaurant), and sample some of Rome's famous gelato!

Rome Local Food Tour Description

Your 3-hour tour includes:

Culinary walking tour through Trastevere

Four stops with multiple food and wine tastings

Sit-down meal at a local Roman restaurant

End the tour with delicious gelato

A local English-speaking foodie guide

Maximum of 12 people per group

Your first stop will be at a family-owned deli where you'll sample prosciutto, salame, cheeses, and some tasty local wine. This establishment has been serving locals for over 100 years, so they definitely know what they are doing. Learn the difference between parmigiana and pecorino, and prosciutto and salame. After you wash it all down with some local wine, you'll probably want to visit this little shop again to stock up for your trip home.

Street Food of Rome

Many people wonder why baccalà (cod fish) is such a popular dish in Rome, considering they aren't close to the Atlantic where cod is usually found. Well, your guide will share the fascinating history of this local favorite and why it's a popular dish in Trastevere. You'll enjoy another glass of local wine with this local street food favorite.

Please note that from May to September you may be taken to try a traditional supplì instead of baccalà! Supplì is a delightful Roman snack that is sure to become one of your favorite treats during your time in Italy.

An Authentic Roman Meal

Sit down and relax in a friendly restaurant and sample a three-course meal with an antipasto starter, two popular Roman pastas, a traditional meat dish, and local wines. At this sit-down restaurant, you'll be able to rest your feet, enjoy your meal, and learn more about what makes the Eternal City such a popular food destination. No Italian meal is complete without a digestivo , so you'll finish your meal with a limoncello.

The Best Organic Gelato in Trastevere

You didn't think we'd finish a Roman food tour without gelato, did you? If you've been to Italy, regardless of the time of year, you'll know how important it is to end the tour with a gelato. Your guide will help you learn how to spot the best quality gelato as you try some new flavors. From coffee to cheese or pistachio, there's a gelato flavor for everyone. 

When you book your tour with us, please contact us if you have any special dietary restrictions so we can do our best to accommodate you.

" data-expanded-text="hide full description "> show full description

What you get with this tour

See what people are saying

552 total reviews

Wonderful Night

Dimitri was an excellent guide and the tour was perfect. On time. Never felt rushed. Food was delicious and authentic. Great group size. Such a fun night!

An amazing tour!

The food was truly spectacular. The tour was educational and entertaining ,worth every penny

show more reviews

Frequently Asked Questions

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Do the tasting stops on this tour ever change?

Stops and tastings on this tour are subject to change due to seasonal/holiday venue closures. As the places we frequent on this Trastevere Rome food tour are local institutions and family-run businesses, they can close at any time with little-to-no warning. In this situation, your guide will take you to another popular eatery nearby.

Can I bring my kids and do I have to pay for them?

If your child is under 6 years of age and will not be eating during the tour, you do not need to pay for them. If they will eat food at any stop, please select the "youth" category before checkout and add them to your group in order to save them a seat at the dinner table.

What if I have food allergies, intolerances, or other requirements?

Please contact us in advance so we can do our best to accommodate your needs. We will work with our tour partners to provide you an alternative when possible.

How many glasses of wine will I get?

You'll enjoy three glasses, but in many places, it is served in a carafe which is the typical serving style in Rome. In this case, you might enjoy more than three glasses of wine, but we recommend not overdoing it so you can enjoy your evening (and the following morning).

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Can I still come if I don't drink alcohol?

Yes, you're welcome to come! Just reach out to us directly so we can work with our partners to accommodate your needs.

How much walking is on this tour?

There will be very minimal walking on this tour, with a maximum of 15 minutes walking at a time. There will be 4 stops on this tour so the group will walk to each one however, the pace is very slow!

What restaurants are visited on this tour?

The restaurants are subject to change depending on availability!

Free 24-hr cancellation on group tours! Learn more

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Rome Food Tours

Eating rome like a local.

Our entertaining Roman food tour guides walk you through the backstreets of the Eternal City and share a taste of local life with you – through authentic dishes, drinks and entertaining stories about the neighborhood’s history and the food itself. Enjoy a walking food tour that includes delicious food from every corner of Rome, the heart of Lazio. Each neighborhood in Rome has its own street food and signature flavors that you must taste, from the Pizza Bianca in Trastevere to Suppli in Testaccio. Our food tours in Rome are a great way of discovering amazing restaurants in the backstreets of Rome, far from the tourist traps.

An exclusive night out in a medieval neighborhood. With our Trastevere food tour you will skip the one-hour wait at an award-winning Roman eatery, and enjoy wine tasting in a cellar 100 years older than the Colosseum!

Dive into Roman cuisine, exploring the historic Campo de' Fiori, tasting unique, artisanal dishes in the Jewish Ghetto, and enjoying VIP access to top restaurants in Trastevere, including a Slow Food Presidium.

Campo dè Fiori, Jewish Ghetto, Trastevere

A culinary and historical journey through the neighborhood where locals have been eating and drinking since the ancient Roman times. Discover why the local food here is celebrated worldwide.

Taste the best food in Rome, discover hidden gems and feel like a celebrity in our luxury Golf Cart.

Trastevere, Testaccio, Jewish Ghetto

An unparalleled night journey in Rome with riding along the city's bustling streets under the stars, stopping for killer drinks, top-notch Italian wines, and legendary bites. Indulge in a cocktail and wine tour, and don’t miss the chance to try tiramisu!

Trastevere, Gianicolo Hill, Testaccio

Explore Trastevere, with its narrow alleys, local delicacies, and historical characters. Then roll up your sleeves and partake in cooking classes to prepare fresh Roman pasta, all accompanied by fine Italian wine.

Eating Europe’s Gift Cards give you access to the most meaningful culinary experiences and food tours across all of Europe!

Let us create the perfect private event for you and your friends or family! Our private tours can accommodate large groups or give you an extremely intimate experience. We can tailor tours around landmarks such as the Vatican and the Pantheon, or undiscovered treasures such as Prati.

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#1 food and drink experience in Rome - 13 years. 450,000 Clients. 25,000 Five-Star Reviews!

Every tour is meticulously curated to showcase the very best of Rome’s food scene.

Exclusive access to the most legit local spots, from the famous hole in the wall to the trendy new restaurants.

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Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

Share a taste of local life on one of our award-winning food & culture tours in Rome!

Frequently asked questions, is a food tour in rome worth it.

Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.

What is the most famous food in Rome?

It’s difficult to choose with how many delicious dishes there are in Rome, but many say their favorites are either pizza bianca or pasta alla carbonara.

Do the tours accommodate vegetarian or gluten-free diets?

All of our food tours are vegetarian friendly. However, it may not always be possible to serve vegan, gluten-free, or kosher foods at many tour stops. Please notify us of any dietary restrictions upon booking so we can try to accommodate your needs.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. Some tours may have the option to upgrade to a more luxurious drink package.

What time is dinner in Rome?

Romans typically eat dinner between 7pm and 10pm. As you can tell, dinner is usually a little later in Rome than other European countries or the United States.

Do you tip in Rome?

Yes, in Italian restaurants tips are appreciated.

I’m traveling alone. Do you offer single tickets or just group sales?

We love welcoming solo travelers! All of our tours are open to individual guests.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure.

Small group tours can be cancelled and refunded up to 24 hours before tour departure. See our complete cancellation policy here.

How can I contact you about food tours in Rome?

We are happy to answer all your questions via email. Contact us at [email protected] and we will get back to you within 24 hours. If you have a tour today, please use our emergency number:   +39 800826580

If you would like to send us a letter, our address is Via Filippo Casini 8, int. 3, 00152, Rome, Italy

Customer Reviews

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized.

My husband and I had a great experience on this tour. Our guide Chiara was so knowledgable, engaging and fun. She made the tour that much more enjoyable. We had amazing food and really got a good sense of the local scene. Testaccio is not touristy, so you really felt you were experiencing what the locals do. Chiara also provided us with a great list of restaurant recommendations as well. I would highly recommend this tour to anyone traveling to Rome who loves food!

A friend of ours recommended Eating Europe's Trastevere Twilight Food Tour. They raved about it so we had high expectations. They were met and then some on our tour. Our tour guide Giorgia was fun, knowledgeable, and engaging and guided us through this fascinating and delicious tour. We made about 5 stops and enjoyed truly unique food and wine at each location. Though we arrived at the tour a bit drained from a long day of touring, all of that was forgotten by the time we reached our first stop and we thoroughly enjoyed every moment of the tour. Can’t recommend this tour enough!

Val was the most amazing guide! She was knowledgeable and charismatic. I felt immersed in Italian culture and welcomed. I learned a lot of history about food and wine and Val was so friendly and sincere. She was considerate of my elderly grandparents who were also walking with the group and fun and lively at the same time. This was the highlight of my trip to Italy and I would recommend this tour to everyone.

Spectacular! Our guide, Ariana was an absolute joy!! Highly, highly recommend the market tour/tasting and pasta making and eating adventure when in Rome! Tasting our way through food vendors in the Trastevere neighborhood, learning about food choices and how to make pasta was such a wonderful way to learn about daily gastronomic life in Rome/Italy. Our 10-year old daughter loved it - come hungry!!

EXCELLENT experience! BETTER than expected. Luca was an exceptional guide...very knowledgeable and a GREAT sense of humor. Not only did we learn about the food, we also learned a lot about Rome, and specifically the Testaccio area of the city.

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Unbelievable tour with Luca, this guy knows his history and on top of that does it all with a comical flair . The food was plentiful and delicious! We started with artichokes and burrata then pasta then porchetta then a risotto ball then pizza then biscotti and Italian custard and I forgot wine and beer !! The tour In itself was worth every penny but Luca made this an unforgettable experience !!!

Thank you, Luca, for the fantastic food tour of Testaccio.

Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

This tour was amazing. Valter was an awesome, funny, very knowledgeable guide. We learned so much about Roman food and the history of the places we visited. Each place was special in its own way and we got to enjoy authentic foods, and we visited the beautiful Santa Maria Church. This was a perfect ending to our trip. Definitely reccomend it. Thank you Valter ♥️

We had the most wonderful tour with Valentina!!! She was incredible. We stopped at authentic Italian food including appetizers, wine, pasta, Italian sandwiches and popular snacks as well as a variety of pasta dishes and gelato. Val was engaging and enjoyable. We and learned a lot about Italian cuisine and culture. It was an experience I will never forget.

This is a wonderful tour! We learned much about the foods of Rome. Things about the culture and made friends along the way. I would highly recommend this tour. I only wished we did it earlier on our trip.

We had a lovely evening with Emma as our guide. The places she took us were intimate and authentic- exactly what we were looking for in this tour. These were places local families own and where locals go. Emma was knowledgeable, friendly, funny, and spoke perfect English. She really connected with our family, making the evening even more enjoyable. I would highly recommend this tour to anyone coming to Rome.

Oh man! Francesca was amazing! She gave us a tour of some fantastic restaurants. Not only did we have good food, but she showed us little treasures throughout Trastevere. An underground wine cellar, fantastic cheeses and meats, and more than welcoming restaurant owners. Our tour group consisted of people from around around, so sharing stories and experiences was great to listen to. Top marks all around! We ended our tour off with some "Vitamin G" and I recommend trying the pear.

Luca was amazing!! The best tour guide and tour we have done. We have done several in Europe. The food and hospitality were outstanding. We had a wonderful time. Luca remembered all 10 of our names after only being told once. I would give 100 stars if I could.

This was the best food tour I have done! Fabio was an amazing tour guide, and the food we had was delicious. My wife and I have been of many food/drink tours in the past, but this one was the best. The amount of food and drinks we had were almost TOO much, and again, Fabio really elevated the experience to another level. 10/10 Recommend!

Amazing way to spend an evening in Rome...do not hesitate to book this fabulous VIP Rome Golf Cart Food Tour in Rome. Their gallery pics truly reflect the evening. We enjoyed spectacular food and drinks for four-plus hours while in the company of our guides Luca and Mario with only three others guests. We had such a great time my wife has already secured an upcoming tour with the same guide(s) for her mom later in the fall. Come hungry, leave happy!

We just completed our food tour of Rome with Gianluca. It was the best experience we had. He was so knowledgeable so friendly and also great craic lots of jokes. Took us to all the best places in the area the food was 10/10 the tour was better. Cannot recommend enough to do if you’re in Rome and ask for Jean Luca if you can. Well worth the money.

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CULINARY TOURS IN ROME

Our Culinary Tours in Rome provide the best insight into the Italian cuisine. Explore vibrant Roman neighborhoods including Trastevere, Prati and the Historical Center to taste the best of the Italian capital.

Meet the most talented food artisans and visit locally loved foodie establishments, including family owned restaurants, food markets, specialty shops and vineyards.

Savor local flavors and indulge in the tastiest treats, from gourmet meals and street food delights, to satisfy all of your senses.

AUTHENTIC CULINARY TOURS IN ROME

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As Romans we're wildly passionate about Italian food and we'd be delighted to share our love of food with you. Italian food is recognised around the world for its delicious flavours, exquisite dishes and world class ingredients. Although many countries now have some great Italian food, it's only when you visit Italy that you're able to taste the true passion and the best flavours this country has to offer. By booking our Secret Food Tours: Rome, you'll enjoy a variety of local Italian favorites.

Explore our Rome Food Tours

On our Secret Food Tour: Rome Historic center, you'll enjoy a variety of local Italian dishes in this world-famous city. Eat freshly prepared pizzas, homemade pastas and Supplí (risotto balls), the finest cheeses and wines, and drink the best coffee in town.

On our Secret Food Tours Trastevere in Rome, we’ll give you the opportunity to smell the old-Roman culture and traditions, in the vibrant and livingful district of Trastevere. You’ll taste the most delicious food and drinks of Lazio, discovering the most hidden secrets behind the gastronomic Roman cuisine.

In Rome we're extremely passionate about our Italian food and there's nothing that excites us more than sharing our passion with visitors from across the world. Italian food is recognised around the globe for its vibrant flavours, textures, and most importantly its world class ingredients. Despite many countries having some superb Italian cuisine, it's only when you visit Italy itself.

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• Rome for Foodies: A Culinary and Historical Journey
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Destinations

By Ana Matos August 27, 2024

By Ana Matos | August 27, 2024

Welcome to Rome, where history and great food go hand in hand! If you’re ready to dive into a day of delicious eats and iconic sights, you’re in the right place. Imagine starting your morning with a perfect espresso near ancient landmarks, enjoying a mid-morning gelato as you explore the ruins, and finishing the day with a fantastic dinner and dessert. This guide will walk you through a full day in Rome , mixing tasty bites with must-see historical spots. 

How to get from the airports on the cheap.

There are two main airports in Rome, Ciampino Airport and Leonardo da Vinci – Fiumicino Airport . Here’s how to reach the city center from both: 

Ciampino Airport 

From Ciampino Airport , you can take the 520 bus to Cinecittà metro station and transfer to the 118 bus, or take the 720 bus and get off at the Laurentina bus stop. Laurentina is both a bus stop and a metro station, making it a convenient place to switch to the 30 bus. Both routes cost around €1.50 and take about an hour and a half to reach central Rome, offering a budget-friendly travel option. Be sure to validate your ticket to avoid fines. 

You can take the Trenitalia regional train (“Regionale”) from Ciampino Train Station directly to Roma Termini. The journey takes about 40-50 minutes and costs approximately €5-6, offering a quick and affordable way to reach the heart of Rome. You can easily purchase tickets at the station from ticket machines or counters. However, if you prefer the convenience of having your ticket in advance, you can also buy it online .

To take a taxi from Ciampino Airport to the city center, simply head to the taxi stand outside the terminal for a direct 30-minute ride into Rome, costing anywhere from €30-40.

Warning – Be warned that if you are flying in the middle of the night, there will be no way of getting from the train station to Ciampino airport. With NO public transport running to the airport and NO taxis in sight, I had to rely on the kindness of Italian strangers to give me a lift to the airport as by car it was only 5 mins. Do not make the same mistake I did !

Leonardo da Vinci – Fiumicino Airport

From Leonardo da Vinci – Fiumicino Airport , you have a couple of convenient bus options. The Flixbus connects the airport to various central Rome destinations in about 40 minutes, costing between €5-10. Alternatively, the SIT shuttle bus offers a direct route to Rome’s Circonvallazione Aurelia, with a travel time of around 45 minutes and a ticket price of €5-6. 

The fastest way to travel from Leonardo da Vinci – Fiumicino Airport to central Rome is by taking the direct Leonardo Express train to Roma Termini. The journey takes about 30 minutes, costs €14, and trains run every 15 minutes. The earliest train departs at 5:38 a.m. and arrives in central Rome just after 6:00 a.m. Tickets can be purchased at the airport or online for a swift and convenient transfer.

Taking a taxi to central Rome is the most expensive option, with a fixed fare of €50. The ride takes approximately 30-40 minutes, providing a direct and convenient transfer to the city center. Taxis can be easily found at the airport’s taxi stand.

The Perfect Foodie Day

It’s time to start off the day, filled with delicious food and iconic sights that will give you a true taste of Rome:

Breakfast: Start the Day Like a Roman

Start your morning heading to the Pantheon, one of the oldest structures in the city, about 1,900 years old. You’d have to be just as old to imagine people walking on these very same streets during the Roman Empire of yore. From the Pantheon, walk over to Piazza Navona, where you’ll find Baroque fountains and a street or two lined with entertainers.

Breakfast in Rome is a matter of saving time and taste. Most residents have an espresso or a cappuccino for as little as €0.80, sipped together with a cornetto – a light and flaky pastry that can be filled with jam or chocolate for around €1-€2 . For a genuine Roman breakfast, stop at Caffè Sant’Eustachio , where they have been serving some of the best coffee in the city since the 1930s, just a few steps from the Pantheon.

Take a post-coffee stroll through the narrow streets of the Campo de’ Fiori, winding around the Pantheon and the Piazza Navona, a great way to ease into the day and absorb some of the oddly ancient-meets-modern feel of the city. Get some photos, maybe find a quiet corner to sip your coffee and just absorb the place before it fully kicks into high gear.

Mid-Morning Snack: Pastries and Gelato

By this point, perhaps by late morning, it’s a good time to see a bit more of the city’s ancient past. Take the Roman Forum or Capitoline Hill, both of which allow you to walk among the ruins for an hour or so, and gain an idea of what ancient Rome was like. The Roman Forum was the heart of ancient Rome, serving as the central hub for public speeches, criminal trials, and gladiatorial matches, as well as the site of important temples and government buildings; the view from Capitoline Hill is stunning, as is the opportunity to see the city’s ancient center.

And if you are hungry, why not treat yourself to a pastry or an ice cream while you are here? For pastries, try Pasticceria Regoli , which does lovely maritozzi, a sweet bun stuffed with whipped cream for €4.  For ice cream, go to get creamy, thick gelato in classic flavors or more inventive combinations at Giolitti for €2.50.

Lunch: Indulge in Roman Specialties

Work up an appetite by heading to the Colosseum or Palatine Hill for a look at some of Rome’s most iconic historic sites, including the ancient amphitheater at the Colosseum and the ruins of Augustus’ palace on Palatine Hill, the hill where many of Rome’s first emperors made their homes.

When you’re ready to eat, dig into Roman food. Go to Trattoria Da Enzo al 29 in the Trastevere district for simple, time-honored dishes such as pasta alla carbonara and cacio e pepe for €11 , or venture into Roscioli , which is half-trattoria/pizzeria and half-gourmet deli, but the plates of saltimbocca and fresh pasta are both delicious. Both places have complete menus of hearty, robust food that typify Roman eating.

Afternoon Aperitivo: A Roman Tradition

If you’re staying out until the afternoon, you can visit the Vatican or Castel Sant’Angelo. The Vatican museums and St Peter’s Basilica are the best place to immerse yourself in Rome’s religious and artistic heritage. Alternatively, Castel Sant’Angelo was a mausoleum constructed by the emperor Hadrian for his family and was later used as a fortress. It has splendid views across the city and a fascinating history.

Make time for the Roman tradition of aperitivo, a pre-dinner ritual of sipping a drink and nibbling some light food in the late afternoon. The best place for this is Freni e Frizioni in Trastevere, a packed bar with great cocktails and a friendly vibe, where you’ll be served free snacks with your drink – olives, bruschetta and so on. Or head to Bar del Fico , a classic bar with classic cocktails for €10 and a cozy ambience.

Perhaps you prefer to savor your aperitivo with a view of the Tiber River as the sun sets at a café. Maybe you’d rather take in the sounds and energy of the neighborhood as you wander around Trastevere. Either way, this is not just a time to wind down from your day’s adventures, but a chance to take stock and prepare for an evening in Rome.

Dinner: Savoring Roman Cuisine by Night

In the evening, take in the ambience of the Spanish Steps or the Trevi Fountain– two of Rome’s most iconic places to experience the city by night. The Spanish Steps, adorned with lights, is the ideal place to unwind and catch some people-watching. The Trevi Fountain, meanwhile, is lit up by moonlight and is the perfect place to toss a coin into its waters and make a wish.

The day is perfect for a long, lazy dinner, and the best place to get a flavor of Roman food is any of the city’s great restaurants. Try Da Felice a Testaccio , known for traditional Roman dishes such as saltimbocca and amatriciana, or Antica Pesa in Trastevere, whose modern takes on old-school flavors include roast lamb and handmade pasta. For dinner, both are great choices for an evening meal.

Dessert: The Sweet End to a Roman Day

Meanwhile, as the night falls, make sure to visit some of Rome’s most charming night-time haunts. The Colosseum stands out majestically against the night sky. It is a dramatic and quiet backdrop, as is a stroll through Piazza del Popolo with its fountains and historical structures.

And to finish your evening, partake of a Roman dessert. Pompi , which has multiple locations around the city, is the place to go for creamy, rich tiramisù, the Italian classic. If you’re looking for gelato, Fatamorgana offers more inventive and flavorful options than the ubiquitous two-piston gelato shops around the city. Its artisanal gelato, with more distinctive flavors such as rosemary and honey (an acquired taste) or pistachio, makes for a sweet end to your day.

Best time to visit Rome

The best months to visit Rome are spring (April until June) and fall (September until October). The weather is pleasant and mild, with temperatures between 15°C and 25°C (59°F to 77°F). This is also the time the crowds are lesser than in the high season – July and August – and there is plenty to do in town. You can comfortably enjoy outdoor sightseeing and you will be able to experience the local events, festivals and markets that characterise this lively period. Springtime is filled with flowers and outdoor activities while fall is harvest season with lots of food festivals and cultural events.

Where to Stay

Here are my top recommendations for the best places to stay in Rome, personally selected to help you experience the city at its very best:

Centro Storico (Historic Center):

If your focus is on the story of Rome, Centro Storico is the best address for you. It puts you within easy walking distance of the Colosseum, Roman Forum, Pantheon and Trevi Fountain. The area features picturesque piazzas, historic churches and classical architecture, with easy access to shops and cafés. Centro Storico is a winning combination of culture and convenience. You can easily visit Rome’s most famous sights on your own feet, dipping into the ancient atmosphere at every turn.

Trastevere:

If you want a more authentic Roman experience, with a lot more local colour, then Trastevere is a great alternative. This district, on the left bank of the river Tiber, has narrow cobbled streets, pretty pastel houses, and some good nightlife. It’s a good option if you want to eat traditional Roman dishes in small, family-run trattorias and drink with locals inés. Trastevere is also a good base from which to visit the Vatican, and only a short walk across the river Tiber to the historic centre.

For a hip, chic feel that mixes old and new, Monti is Rome’s hipster haven. This neighbourhood is full of boutique shops, vintage stores and quirky cafés, and despite being located next to the Colosseum and Roman Forum, it feels like a genuine local area, largely untouched by tourism. Monti’s strong street life, artistic vibe and mix of old and new offers a great base for those who want to experience contemporary Rome alongside its ancient heritage.

How expensive is Rome?

Here’s a budget for one person: 

Currency: Euro (€)

• Lunch : €10-€20
• Dinner : €20-€40
• Coffee : €1.50-€3
• Beer/Wine : €3-€6

Accommodation

• Hostel : €20-€50 per night
• Reasonable Hotels : €80-€150 per night

As your day in Rome comes to a close , you’ve experienced a perfect blend of the city’s rich history and vibrant culinary scene. From the early morning coffee near the Pantheon to a leisurely afternoon aperitivo by the Tiber, and finally savoring a delicious dinner followed by a sweet treat, you’ve immersed yourself in the best that Rome has to offer. This was easily one of my favorite days I spent in Rome, I hope you get out of it as much as I did!

Campo de’ Fiori Capitoline Hill Centro Storico Ciampino Airport Colosseum Italy Leonardo da Vinci - Fiumicino Airport Monti Palatine Hill Panthéon Piazza del Popolo Piazza Navona Roman Forum Rome Spanish Steps St Peter’s Basilica Tiber River Trastevere Trevi Fountain Vatican

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Ana is an Editor at Kiwi.com, occasionally writing stories of her own. A jazz enthusiast and avid world traveler, always seeking new experiences. @matos_anaa

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